Photo of Counseling Center New Smyrna Beach, Counselor in New Smyrna Beach, FL
Counseling Center New Smyrna Beach
Counselor
Verified Verified
New Smyrna Beach, FL 32168
We help clients struggling with a variety of life issues, from relationship problems, to loneliness and isolation, to anger management, to career or vocational issues.
Is it time to start a partnership with a counselor? We believe that counseling isn't just for those who are hurting, but that anyone can benefit from an ongoing counseling or life coaching process. In fact, many of our clients are successful individuals and couples who know that everyone has the potential to grow. When a client comes to us for counseling, we strive to provide the client with skills and tools for making and maintaining significant life changes. Because of this, our clients tend to experience a positive difference in their moods, lives, and relationships quickly.
We help clients struggling with a variety of life issues, from relationship problems, to loneliness and isolation, to anger management, to career or vocational issues.
Is it time to start a partnership with a counselor? We believe that counseling isn't just for those who are hurting, but that anyone can benefit from an ongoing counseling or life coaching process. In fact, many of our clients are successful individuals and couples who know that everyone has the potential to grow. When a client comes to us for counseling, we strive to provide the client with skills and tools for making and maintaining significant life changes. Because of this, our clients tend to experience a positive difference in their moods, lives, and relationships quickly.
(386) 516-4721 View (386) 516-4721
Photo of Volusia Neuropsychology & Behavioral Health, Psychologist in New Smyrna Beach, FL
Volusia Neuropsychology & Behavioral Health
Psychologist, PsyD
Verified Verified
New Smyrna Beach, FL 32168
Volusia Neuropsychology & Behavioral Health offers multiple services to meet the needs of all patients. Our dedicated clinicians provide counseling and psychological services for children, adolescents, and adults in a supportive environment that promotes optimal well-being. The neuropsychological component of the practice is dedicated to the evaluation of brain function and assess cognitive, emotional and personality changes that can occur through injury and neurologic and medical illness.
Volusia Neuropsychology & Behavioral Health offers multiple services to meet the needs of all patients. Our dedicated clinicians provide counseling and psychological services for children, adolescents, and adults in a supportive environment that promotes optimal well-being. The neuropsychological component of the practice is dedicated to the evaluation of brain function and assess cognitive, emotional and personality changes that can occur through injury and neurologic and medical illness.
(386) 217-7183 View (386) 217-7183

More Therapists Nearby

Photo of Ultimate Thinking Psychological Consultants, PA, Psychologist in New Smyrna Beach, FL
Ultimate Thinking Psychological Consultants, PA
Psychologist, PhD, ABPP
Verified Verified
Port Orange, FL 32127
Working with individuals of color across the income strata has been a lifelong goal I have pursued. Dealing with Adjustment Issues, Stress, Parenting, Depressive, Anxiety, Schizophrenia, and Trauma are some of the more typical issues I manage. I use the modality of individual, group, and family therapy in traditional talk, insight-oriented as well as Play and Sand Tray modalities to elicit underlying and manifest psychological struggles and conflict.
Working with individuals of color across the income strata has been a lifelong goal I have pursued. Dealing with Adjustment Issues, Stress, Parenting, Depressive, Anxiety, Schizophrenia, and Trauma are some of the more typical issues I manage. I use the modality of individual, group, and family therapy in traditional talk, insight-oriented as well as Play and Sand Tray modalities to elicit underlying and manifest psychological struggles and conflict.
(386) 866-2658 View (386) 866-2658
Photo of Rebecca Weidler- Integrated Journey Llc, Licensed Professional Counselor in New Smyrna Beach, FL
Rebecca Weidler- Integrated Journey Llc
Licensed Professional Counselor, LBS, LCMHC, LPC
Verified Verified
Port Orange, FL 32129  (Online Only)
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
(386) 272-7931 View (386) 272-7931

Online Therapists

Photo of Cousin Pat Therapy, Pre-Licensed Professional in New Smyrna Beach, FL
Cousin Pat Therapy
Pre-Licensed Professional, PhD, CCTP, CGCS, CTP, MCC
Verified Verified
Lake Wales, FL 33859
cousinpattherapy.com Dr. Patrick Argiro want to help anyone that is going through a hard time. I am an experienced Doctorate level Licensed Therapist who is dedicated to helping adults and children cope with anxiety, depression, and anger.
cousinpattherapy.com Dr. Patrick Argiro want to help anyone that is going through a hard time. I am an experienced Doctorate level Licensed Therapist who is dedicated to helping adults and children cope with anxiety, depression, and anger.
(863) 204-1879 View (863) 204-1879
Photo of Patrick J Nave, Counselor in New Smyrna Beach, FL
Patrick J Nave
Counselor, DMin, LMHC, ABD, CAP, CET
Verified Verified
Lake Mary, FL 32746
Whether it is ADHD, Anger, Relationship issues, Addiction, Depression, PTSD or anything on the mental health spectrum I enjoy working alongside each client as they strive for hope, healing and renewal.
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
Whether it is ADHD, Anger, Relationship issues, Addiction, Depression, PTSD or anything on the mental health spectrum I enjoy working alongside each client as they strive for hope, healing and renewal.
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
(407) 329-3229 View (407) 329-3229
Photo of Dan Marcone, Counselor in New Smyrna Beach, FL
Dan Marcone
Counselor, MA, LMHC
Verified Verified
Winter Park, FL 32789
I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.
I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.
(407) 901-3092 View (407) 901-3092
Photo of Terra Jones Psyched About Wellness Llc in New Smyrna Beach, FL
Terra Jones Psyched About Wellness Llc
EdS, NCSP
Verified Verified
Melbourne Beach, FL 32951  (Online Only)
Is your child struggling in school despite being bright and capable? Do they have difficulties with organization, planning, focus, or flexible thinking? Are they lacking coping skills to manage strong emotions, regulate moods, manage negative thinking, or effectively deal with a divorce, trauma, or loss? Are they struggling with anxiety, self-compassion, resilience, anger, or social relationships? They are not alone, and I am here to help! Whether your child is in elementary school or has hit the challenging teen years, I offer a wide variety of real-life strategies to help.
Is your child struggling in school despite being bright and capable? Do they have difficulties with organization, planning, focus, or flexible thinking? Are they lacking coping skills to manage strong emotions, regulate moods, manage negative thinking, or effectively deal with a divorce, trauma, or loss? Are they struggling with anxiety, self-compassion, resilience, anger, or social relationships? They are not alone, and I am here to help! Whether your child is in elementary school or has hit the challenging teen years, I offer a wide variety of real-life strategies to help.
(321) 342-2589 View (321) 342-2589
Photo of Whitchard Counseling Services, Psychologist in New Smyrna Beach, FL
Whitchard Counseling Services
Psychologist, PhD
Verified Verified
Deland, FL 32724  (Online Only)
She has specialties in Depression, Anxiety, Behavioral Problems, Anger Management, PTSD, Stress Management, Marital Therapy, and Eating Disorders.
As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions to everday issues.
She has specialties in Depression, Anxiety, Behavioral Problems, Anger Management, PTSD, Stress Management, Marital Therapy, and Eating Disorders.
As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions to everday issues.
(386) 703-1520 View (386) 703-1520
Photo of Positive Strides, LLC, Clinical Social Work/Therapist in New Smyrna Beach, FL
Positive Strides, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Winter Garden, FL 34787  (Online Only)
I offer the following services in my practice: Therapy for Depression and Anxiety •Trauma •Adult ADHD •PTSD •Family Counseling •Parenting Support •Grief Counseling •Work and Career issues •Stress Management •Transitional •Conflict Resolution •Marriage Therapy •Anger Management •Health & Wellness Solutions •Effective Communication •· Adoptions.
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
I offer the following services in my practice: Therapy for Depression and Anxiety •Trauma •Adult ADHD •PTSD •Family Counseling •Parenting Support •Grief Counseling •Work and Career issues •Stress Management •Transitional •Conflict Resolution •Marriage Therapy •Anger Management •Health & Wellness Solutions •Effective Communication •· Adoptions.
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
(407) 305-7425 View (407) 305-7425
Photo of Dr. Tracy Mallett, Psychologist in New Smyrna Beach, FL
Dr. Tracy Mallett
Psychologist, PsyD, LMFT, PsyPact
Verified Verified
1 Endorsed
Ocala, FL 34481  (Online Only)
My clients are learning to master such issues as overcoming depression; trauma recovery; anxiety reduction; managing existential and identity issues, reducing stress, controlling anger, estrangement from family; career changes; marital infidelity; and parenting challenges.
Engagement in therapy is an investment in the rest of your life. If you are struggling with family problems, depression, anxiety, issues with motivation, or difficulty managing stress, it's worth a free, no-obligation phone call to discuss how I can help. I look forward to collaborating with you to determine how we can best reach your goals. I am a licensed psychologist, licensed marriage and family therapist, and an international divorce, and coparenting coach. I am Level II trained in the Gottman Method, and utilize this extensively with couples.
My clients are learning to master such issues as overcoming depression; trauma recovery; anxiety reduction; managing existential and identity issues, reducing stress, controlling anger, estrangement from family; career changes; marital infidelity; and parenting challenges.
Engagement in therapy is an investment in the rest of your life. If you are struggling with family problems, depression, anxiety, issues with motivation, or difficulty managing stress, it's worth a free, no-obligation phone call to discuss how I can help. I look forward to collaborating with you to determine how we can best reach your goals. I am a licensed psychologist, licensed marriage and family therapist, and an international divorce, and coparenting coach. I am Level II trained in the Gottman Method, and utilize this extensively with couples.
(954) 945-8760 View (954) 945-8760
Photo of Lisa D. Bailey, Psychologist in New Smyrna Beach, FL
Lisa D. Bailey
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I am a Licensed Psychologist with several years of experience with children, adolescents, and young adults. I am co-founder of Nautilus Behavioral Health. I offer therapy, assessment, and educational groups to individuals ages 3 to 24 and their families. I provide services to youth with a variety of difficulties, including ADHD, learning disorders, behavioral issues, anger management, depression, anxiety, low self-esteem and problems with life stress and coping. I also help individuals with physical health problems to promote wellness and minimize or prevent the effects of co-occurring mental health conditions.
I am a Licensed Psychologist with several years of experience with children, adolescents, and young adults. I am co-founder of Nautilus Behavioral Health. I offer therapy, assessment, and educational groups to individuals ages 3 to 24 and their families. I provide services to youth with a variety of difficulties, including ADHD, learning disorders, behavioral issues, anger management, depression, anxiety, low self-esteem and problems with life stress and coping. I also help individuals with physical health problems to promote wellness and minimize or prevent the effects of co-occurring mental health conditions.
(904) 297-3934 View (904) 297-3934
Photo of Bob Scarff, Counselor in New Smyrna Beach, FL
Bob Scarff
Counselor, LMHC, NCC
Verified Verified
Lakeland, FL 33813
Life is challenging. Often more is expected of us while we struggle to manage those demands. This is made even more difficult when dealing with depression, anxiety, anger, and other emotions that can drain us physically and influence our thoughts and behaviors. You don't have to face this alone. We can work together to help you find peace of mind through processing core issues and developing skills to meet future challenges.
Life is challenging. Often more is expected of us while we struggle to manage those demands. This is made even more difficult when dealing with depression, anxiety, anger, and other emotions that can drain us physically and influence our thoughts and behaviors. You don't have to face this alone. We can work together to help you find peace of mind through processing core issues and developing skills to meet future challenges.
View
Photo of Family Life Services Counseling Inc, Counselor in New Smyrna Beach, FL
Family Life Services Counseling Inc
Counselor, MS, LMHC, CSOTS
Verified Verified
1 Endorsed
Kissimmee, FL 34741
We work with the Osceola & Orange Courts, Probation clients for S/Abuse, BIP, Parenting, Anger Mngmt, Sexual Addiction & impulse.
WE ARE HERE TO SERVE THE COMMUNITY; Due to the National Crisis we do teletherapy as well as onsite sessions in office or out of office. We work with clients that have Anxiety, bipolar, Depression and PTSD, and behavior problems, this can be done in the office or without leaving their homes. We offer Mental Health Care directly conveniently through internet, phone or other means. Our Mission statement is: "Healing Hearts One at a Time". Our goal is to help families and individuals work on healing, forgiving, and continuing life with a different perspective. Our practice is a unique practice where we care about our clients.
We work with the Osceola & Orange Courts, Probation clients for S/Abuse, BIP, Parenting, Anger Mngmt, Sexual Addiction & impulse.
WE ARE HERE TO SERVE THE COMMUNITY; Due to the National Crisis we do teletherapy as well as onsite sessions in office or out of office. We work with clients that have Anxiety, bipolar, Depression and PTSD, and behavior problems, this can be done in the office or without leaving their homes. We offer Mental Health Care directly conveniently through internet, phone or other means. Our Mission statement is: "Healing Hearts One at a Time". Our goal is to help families and individuals work on healing, forgiving, and continuing life with a different perspective. Our practice is a unique practice where we care about our clients.
(407) 518-9505 View (407) 518-9505
Photo of Sarah Dew-Reeves, Psychologist in New Smyrna Beach, FL
Sarah Dew-Reeves
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I am a licensed clinical psychologist and co-owner of Nautilus Behavioral Health. I work with children, adolescents and young adults ages 3 to 24 years, as well as their families. I offer therapy, assessment and educational groups. I provide services to individuals with various issues, including depression, anxiety, ADHD, behavior problems, difficulties managing anger, problems adjusting to stressors or learning difficulties. As a pediatric psychologist, I help patients with physical health problems promote wellness, improve coping with medical conditions and lessen the effects of co-occurring mental health conditions.
I am a licensed clinical psychologist and co-owner of Nautilus Behavioral Health. I work with children, adolescents and young adults ages 3 to 24 years, as well as their families. I offer therapy, assessment and educational groups. I provide services to individuals with various issues, including depression, anxiety, ADHD, behavior problems, difficulties managing anger, problems adjusting to stressors or learning difficulties. As a pediatric psychologist, I help patients with physical health problems promote wellness, improve coping with medical conditions and lessen the effects of co-occurring mental health conditions.
(904) 474-5143 View (904) 474-5143
Photo of Dianne Brown, Counselor in New Smyrna Beach, FL
Dianne Brown
Counselor, MA, LMHC
Verified Verified
Apopka, FL 32712
Are you struggling with anxiety or depression or have you or a loved one been impacted by a chronic medical condition, anger or experiencing stress and conflict in your relationships? Do you have difficulty with grief, loss or life's transitions? My passion is to provide counseling that brings hope, help and healing to individuals and families that have been bruised, hurt or injured through life's experiences. I have enjoyed seeing the transformation that healing brings in the lives of individuals & families for over 20 years.
Are you struggling with anxiety or depression or have you or a loved one been impacted by a chronic medical condition, anger or experiencing stress and conflict in your relationships? Do you have difficulty with grief, loss or life's transitions? My passion is to provide counseling that brings hope, help and healing to individuals and families that have been bruised, hurt or injured through life's experiences. I have enjoyed seeing the transformation that healing brings in the lives of individuals & families for over 20 years.
(407) 214-5254 View (407) 214-5254
Photo of Sandra L Clark in New Smyrna Beach, FL
Sandra L Clark
MA, PhD
Verified Verified
Sebastian, FL 32958
Working with parents, children, adolescents & adults for 30 years in the areas of conflict,anger-management, ADHD, Anxiety, Depression, grief, skills to manage life, I have also had the opportunity to supervise 25 psychologists w/ their clients for two years besides my experience in the field, dedicating the last 15 years to private-practice.
I am a cognitive psychologist who provides you researched approaches such as Solution-based therapy, Mindfulness, and Cognitive Behavioral Therapy in a warm, safe environment. I am client-centered, together we work on skills and strategies to solve issues such as depression and anxiety with adults, child & adolescents and/or crisis intervention. You gain self-empowerment finding solutions to your problems. Working at your pace or that of your child and gain skills & strategies for daily life and you are rewarded by elevated self-esteem and self worth and negative feelings of being overwhelmed fade away.
Working with parents, children, adolescents & adults for 30 years in the areas of conflict,anger-management, ADHD, Anxiety, Depression, grief, skills to manage life, I have also had the opportunity to supervise 25 psychologists w/ their clients for two years besides my experience in the field, dedicating the last 15 years to private-practice.
I am a cognitive psychologist who provides you researched approaches such as Solution-based therapy, Mindfulness, and Cognitive Behavioral Therapy in a warm, safe environment. I am client-centered, together we work on skills and strategies to solve issues such as depression and anxiety with adults, child & adolescents and/or crisis intervention. You gain self-empowerment finding solutions to your problems. Working at your pace or that of your child and gain skills & strategies for daily life and you are rewarded by elevated self-esteem and self worth and negative feelings of being overwhelmed fade away.
(561) 708-4109 View (561) 708-4109
Photo of Catherine Caba, Counselor in New Smyrna Beach, FL
Catherine Caba
Counselor, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32819
We offer individual counseling on nutrition, finances, and career planning as well as Anger Resolution, Social Skills and Dating with Intention groups.
Are you looking for relief and freedom from emotional issues such as, anxiety, depression, low self-esteem, and addiction? I can help you heal from past hurts, traumas, and relationships using the counseling modality that’s right for you. I have more of a solution focused approach as, in my experience, reliving, restating, or retelling the past prevents us from moving forward and keeps us stuck in our story. You have an amazing life to live and too many things to do, to allow your past to dictate your present and future. Freedom is possible!
We offer individual counseling on nutrition, finances, and career planning as well as Anger Resolution, Social Skills and Dating with Intention groups.
Are you looking for relief and freedom from emotional issues such as, anxiety, depression, low self-esteem, and addiction? I can help you heal from past hurts, traumas, and relationships using the counseling modality that’s right for you. I have more of a solution focused approach as, in my experience, reliving, restating, or retelling the past prevents us from moving forward and keeps us stuck in our story. You have an amazing life to live and too many things to do, to allow your past to dictate your present and future. Freedom is possible!
(321) 666-7490 View (321) 666-7490
Photo of John D Stiteler in New Smyrna Beach, FL
John D Stiteler
PsyDN, LCCT
Verified Verified
4 Endorsed
Orlando, FL 32819
If you are looking for compassionate, solution-focused counseling then please allow me the opportunity to come along side and help you to achieve sustainable relief and freedom! My desire is NOT to help you manage your depression, anxiety, addiction, anger, etc., but rather help you be set free from those issues. Freedom is possible! I have overcome these issues in my personal life and have helped 100's of others do the same. Please look at the online reviews for me and our team here at Total Health Guidance to help you make the right decision. Our proprietary Root Cause Assessment will significantly speed up the healing process.
If you are looking for compassionate, solution-focused counseling then please allow me the opportunity to come along side and help you to achieve sustainable relief and freedom! My desire is NOT to help you manage your depression, anxiety, addiction, anger, etc., but rather help you be set free from those issues. Freedom is possible! I have overcome these issues in my personal life and have helped 100's of others do the same. Please look at the online reviews for me and our team here at Total Health Guidance to help you make the right decision. Our proprietary Root Cause Assessment will significantly speed up the healing process.
(321) 348-9702 View (321) 348-9702
Photo of Zachary Hilton, Counselor in New Smyrna Beach, FL
Zachary Hilton
Counselor, MS Ed, LMHC
Verified Verified
Satellite Beach, FL 32937
My work is focused in anger management, anxiety, depression, PTSD, childhood trauma, self-harm, substance abuse, and adolescent/adult behavioral issues.
My goal as a clinician is to build trusting relationships with those searching for professional services. Through a transparent and accepting environment we will work together to move through life's difficult challenges.
My work is focused in anger management, anxiety, depression, PTSD, childhood trauma, self-harm, substance abuse, and adolescent/adult behavioral issues.
My goal as a clinician is to build trusting relationships with those searching for professional services. Through a transparent and accepting environment we will work together to move through life's difficult challenges.
(321) 325-6212 View (321) 325-6212

See more therapy options for New Smyrna Beach

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.