Therapists in New York, NY

People often seek therapy when feeling stuck: painfully alienated from what they desire, torn between conflicting impulses, and stuck with a version of themselves they find confusing and dissatisfying. Through careful listening and exploration, our work will help to illuminate how old wounds and ways of surviving have restricted your ability to feel, work, love, and even play freely. Moments of vulnerability in therapy can be opportunities to shut down, or they can be opportunities for introspection and transformation – I pay close attention to each patient’s needs, wishes, and fears to help steer you towards the latter outcome.

Perhaps you're consuming drugs/alcohol at an increasing level, and you've tried but can't stop; Or perhaps you're existentially lost, scared, adrift and rudderless; Or you're haunted by a trauma that will not release its grip on your mind..? I offer a compassionate, supportive and direct approach and skills to help you find and achieve your goals in life. If you're ready to explore the underlying negative beliefs that weigh you down and fuel chronic negative thoughts and behaviors then call me. We will work together to rediscover your authentic self, that person you somehow left behind and who is waiting for you to come back.

Understanding that changes are needed in order to live the life you want does not always equate feeling ready to do so, or knowing where to start. If you are feeling as if your emotional bandwidth is compromised by internal conflict or outside stressors, it may be difficult to allow yourself to try something new. As a relational therapist, I cultivate the connection and safety that are needed to help my clients to feel more willing to challenge themselves and their beliefs in the interest of personal growth.

I have practiced art therapy and verbal psychotherapy in NYC for 25 years. In private practice for the past 20 years, I have designed an original line of Creative Tools that fall within the disciplines of both Art Therapy and Creative Writing/Poetry therapy. I specialize in working with trauma-affected children, adolescents, families, and adults. My extensive clinical experience includes Directorships at inner-city agencies and hospitals. I have been invited to design and staff Art Therapy programs in some of these facilities. Trained at NYU, I work there as a Clinical Supervisor and Guest Lecturer.

As your therapist my job is to support, empower and accompany you on your journey of healing, growth, and self-discovery. My practice is deeply rooted in providing affirming care, and I specialize in working with LGBTQIA+ individuals who have faced a wide range of traumatic experiences within their communities, relationships and families, often feeling stuck and overwhelmed in their lives. At the same time my practice emphasizes inclusivity for all people regardless of sexuality. I strive to create an environment where everyone's unique experiences are valued and respected.

Ira Bindman, Ph.D. is a licensed mental health practitioner in private practice for over 30 years, specializing in both short term (goal oriented) and long term therapy. I use various techniques (e.g., guided imagery, hypnotherapy) to facilitate internal change and deal with psychological and emotional issues. I help individuals and couples heal using a gentle, supportive therapeutic approach. I believe we need to enhance our whole self, to see and respond to the challenges constantly present in our daily lives. Let me help you become aware of your inner resources so you can grow and take full advantage of life.

There's a therapeutic movement going on that questions the way our culture pathologizes the self. I believe that what gets diagnosed as mental illness is often understood better as an adaptation to adversity that's no longer helpful.

Hello and welcome! With over 20 years of experience, I specialize in treating anxiety/phobias, low self-esteem, depression, relationship problems, weight/body concerns, and trauma. I'm also very effective in helping others manage stress, particularly around career/work issues, health concerns, grief, procrastination, perfectionism, artistic blocks and major life changes. My style is interactive, very supportive and focused on you reaching your goals. I'll provide a confidential, nonjudgmental space where you can feel safe to express your feelings and explore issues in depth. My priority is that you feel "heard" and fully accepted.

Whether you are in an acute state of crisis, are hoping to improve relational difficulties, or merely want a space where you can feel recognized and understood, a relationship with a trusted therapist can lead to more personal freedom, self-acceptance, and lasting change. I am a Licensed Clinical Psychologist who has experience working with people from many diverse backgrounds and all age groups. I view therapy as a collaborative effort where my goal is to help you better understand yourself. I approach therapy with non-judgmental curiosity and look forward to learning more about you.

Have you found that traditional talk therapies have only gotten you so far? Do you feel that you are hitting roadblocks that seem to have no breakthrough? Have you have found that music often moves you in ways that are hard to express in words? If you are looking for concrete tools to help you feel more satisfied, connected to a sense of meaning, and alive, then creative arts therapy may be a powerful treatment.

The world we live in is complex, and so are you. Every person is unique, a product of their cultural contexts, family dynamics, lived experiences, temperament, and more. And given this complexity, it is no surprise that many people feel they could use the support of an empathetic and knowledgeable professional in figuring it all out. Therapy can help you make sense of yourself and your life so that you can live according to your values, reduce suffering, and maximize well-being. I utilize psychodynamic as well as mindfulness- and acceptance-based techniques to support clients in reaching these goals.

My passion is helping you make choices: the choice of how you want to view yourself and the type of life you want to lead. Working together as hardy co-explorers, we will probe where you are in life, where you want to go and how best to get you there. You are the captain of your fate and the master of your soul; my goal is to provide you with a space in which you are free to understand and embrace yourself as captain and master, empowering you to make healthier life choices.

In individual psychotherapy, we look at how you are currently living and clarify what is working for you and what you want to change. A therapeutic conversation heightens awareness of your feelings, thoughts, sensations and behaviors. With my support, you learn to use your growing awareness as ground for taking experimental steps in new enlivening directions. Our therapy process leads toward resolution, change and growth. I will help you apply what you learn in therapy to your daily life. Our working relationship is important, so the first step is to meet one another. I look forward to meeting you.

Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).

I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.

In my approach, I view a positive therapeutic relationship as the foundation to all growth and change. I am an insight-oriented trauma-informed therapist, working with adults (18+). I practice from an anti-racist, intersectional, and social justice lens and approach. I don’t pretend to know the answers, but together I hope to create a space of curiosity into your life experiences, your relationships, your patterns, and your goals so that you can imagine a different future.

* Currently Accepting Tele Health Clients* Are you feeling anxious or Overwhelmed? Like life should be more fulfilling but you are not as happy as you might be able to? I am here to help. Together we can move towards the changes you want to see, through creating skills and tools that will make your life feel truly gratifying. Am I the right fit for you? Lets speak and find out. Please reach out to me for a free 20 min consultation.

I hold space for you to let go of expectations placed on you and to get closer to your most authentic and unfiltered self. This is where you rediscover parts of yourself, connect with emotions that you have buried, allow things to get a little “messy," and create meaningful change. I help clients unpack problematic patterns of behavior, manage difficult emotions, and move through pain to find relief.

I am a bilingual (English/Spanish), LGBTQ-affirmative, trauma-informed, sex-positive therapist. My expertise has ranged from international human rights projects to domestic work in medical centers, hospitals, community mental health, and college counseling centers. I welcome individuals of diverse backgrounds struggling with loss, health concerns, sexuality, career stress, life transitions, and relational stress. I view my role as a therapist as a relationship of change: a place where you can express yourself without judgment, receive constructive feedback, explore difficult topics, and make changes to live a more fulfilling life.