Eclectic Therapists in New York, NY

My goal is to listen and help you tackle difficult issues, inform and support you so you can feel empowered, every day. Empathy, constructive listening and feedback are combined with theory to provide established clinical support. Concerns such as anxiety or depression, relationship barriers and sexual concerns, career and money difficulties are all welcome. I want to help you find success and feel good about yourself and all that you invest in.

The following questions are common: Why can’t I sleep? Why don’t I feel like myself? Why do I feel numb, depressed, anxious, stressed, and panicky? I cannot deal with my family, friends, or school and work! How do I deal with discrimination, oppression, microaggressions, marginalization, racism at work or school, etc.? The feelings and symptoms you are experiencing may be about your body and mind trying to adjust to difficult and stressful life experiences. These circumstances heavily impact your ability to stay positive and focus on work or school due to feeling. Especially with everything that’s going on in our world right now

Everyone deserves peace of mind and quality of life. I am a dedicated, warm and interactive therapist who can walk you through challenging times and help you find the skills you need to handle both today and your future. I have relevant clinical experience helping clients with anxiety, depression, trauma, OCD, loss, relationship issues, general coping skills and more.

IFS Therapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.

I believe that people seek therapy because they want to feel better and are having difficulty navigating obstacles which stand in their way. Do you feel unsatisfied with your interpersonal relationships? Work? Do you often feel anxious or sad? Do you ever find yourself engaged in destructive patterns and unable to change them? Have you experienced any trauma(s) during your lifetime, which may be contributing to your current mood, behavior and functioning? If you can answer "yes" to some or all of these questions, I can help. I have over 25 years of experience as a practicing therapist in NYC.

At some point along the way, we all struggle with something. Family, career, relationships, depression, anxiety---something---and we need help to get unstuck and move towards living a more satisfying and authentic life. This is where psychotherapy comes in. I truly believe in its power to bring about personal transformation, help us better understand ourselves, and work through life's difficulties. Life isn't easy, and often, seeking help isn't either. But finding a therapist that you feel comfortable with is the courageous first step.

By searching this website you have taken a big step toward trying to address whatever problems and difficulties you are facing right now. I work with clients to transform experiences of suffering into opportunities for growth and discovery of one's inner strengths. I am a non-judgmental, compassionate listener who strives to build a therapeutic relationship that is honest, supportive, and empathic. Within this relationship we will be able to safely and sensitively identify and work through sources of pain and problems that you are experiencing.

Are you struggling with OCD, ADHD, binge eating, or parenting a child with special needs? I am a Stanford trained Psychologist with expertise in using CBT to manage symptoms and achieve your goals. I would be a good fit for you if you are struggling with special needs parenting as I have both personal experience and professional training to support you on that complex journey. My approach is eclectic and incorporates both present, goal-focused CBT/ACT along with insight oriented self-exploration. Can also offer Adult ADHD/Autism assessments.

It can be especially tough navigating a world that can feel unsafe, judgmental, and unforgiving. Finding a safe and inviting space to explore those thoughts and feelings is crucial on the journey towards healing. In this space you can discover all aspects of your identity, and develop the coping skills to find self-acceptance, self-love, and a deeper understanding of the world around us.

I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.

Banafsheh Sanjari is a licensed clinical social worker. Banafsheh provides a strengths-based, person-centered, eclectic approach tailored to each patient’s goals and needs. She empowers her patients so they can achieve their goals and build a life they want. In the session, Banafsheh uses cognitive behavioral therapy and mindfulness techniques. She creates a culturally-sensitive, comfortable, safe environment for her patients so they can speak from the heart. Banafsheh has been providing therapy since 2016 and works with patients up to 64 years old.

I am a psychologist / psychoanalyst, teaching, supervising, and practicing on the Upper West Side for over 30 years. I also offer online psychotherapy. I would describe my style as warm, eclectic and pragmatic. I think psychodynamically but am flexible and open to using different approaches. I am a good listener and am able to provide support in a process that can, at times, be quite painful. Like any other relationship, therapy involves a certain chemistry and I invite you to use the free consultation to come in and explore my approach directly.

As a professional therapist, I helped individuals and couples through life transitions, grief and loss, self-discovery, depression, anxiety, trauma, finding motivation, and coping with challenging family dynamics. Through this process we can work together to learn new skills and tools to help connect the past with the present, to gain insight into your life, and challenge any maladaptive thinking patterns that might not be serving you. My therapeutic style utilizes a collaborative approach. I will work in a warm, empathetic, and creative way providing motivation and encouragement.

I am a psychotherapist specializing in individual treatment for people who have experienced physical, sexual and/or emotional abuse. These traumatic experiences make it difficult to feel safe in the world and create barriers to achieving rewarding intimate relationships and professional success. In my work with clients, I have two goals: to create a supportive space where the trauma and its impact can be explored; and to help each person develop better self-nurturing and coping skills so that they can overcome the fears, destructive behaviors and negative internal messages that prevent them from achieving their full potential.

I have been in private practice for 30 years. Founder & Coordinator of Student Counseling at Hunter College's International English Language Institute where I counseled students from all over the world. In my full time practice I see people from the international, business, professional and student communities. Additionally, if you struggle with relationship difficulties, loss, depression or anxiety please contact me. I will work patiently together with you to help you better understand yourself and use your insight to change and grow. You will have a thorough consultation after which I will recommend an appropriate treatment.

Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.

Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.

Ever feel that something is off in your life, but cannot seem to figure out what it is? Perhaps you find yourself worrying, stressed, or feeling down? Or maybe you feel that you're different from others, that no one understands you, or you have difficulty connecting with others? Whether you have a unique or more immediate concern, or a desire for deeper understanding, self-reflection, and long-term change, I'm here to learn, understand, and assist you. I find it important to meet someone where they are at, and together, we can work to explore your values, attitudes, and goals.

I am a therapist who believes that we are all in the act of becoming. My goal is to help people become more productive and feel more fulfilled in their personal and professional lives by assisting them in improving self-esteem, managing emotions, and developing a healthy sense of self. I believe that therapy is a collaborative experience, and within an open, non-judgmental environment we will confront the critical issues of your life and cultivate strategies that will help you become the best version of yourself.