Interpersonal Therapists in Newport, TN

Photo of Christie C Eberhardt, Pastoral Counselor in Newport, TN
Christie C Eberhardt
Pastoral Counselor, PhD, BCPC
Verified Verified
Newport, TN 37821
Life can be difficult and confusing. I am here to help you sort through the pain to find hope and healing for the days ahead. The hurt can be deep, going back to earliest memories or coming from present hardships. Counseling you is about establishing a safe place, a loving environment of grace. My tools come from my training and from 33 years of experience, but each person is exquisitely unique, so no therapeutic relationship is the same as any other. It is an honor and privilege to share deeply in your life and the lives of your family. At present, because of a recent move to another state, I am connecting only online or by cell.
Life can be difficult and confusing. I am here to help you sort through the pain to find hope and healing for the days ahead. The hurt can be deep, going back to earliest memories or coming from present hardships. Counseling you is about establishing a safe place, a loving environment of grace. My tools come from my training and from 33 years of experience, but each person is exquisitely unique, so no therapeutic relationship is the same as any other. It is an honor and privilege to share deeply in your life and the lives of your family. At present, because of a recent move to another state, I am connecting only online or by cell.
(828) 675-7227 View (828) 675-7227

Online Therapists

Photo of Roderick L Lewis Sr., Licensed Professional Counselor in Newport, TN
Roderick L Lewis Sr.
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Knoxville, TN 37915  (Online Only)
On too many occasions life has presented you with a difficult set of obstacles. The current crisis jeopardizes your interpersonal relationships, career, and mental stability. As a client struggling with mental distress / trauma it is difficult to trust in a world you view as dishonest, dangerous, and judgmental. As survivors of a global pandemic we have all experience our share of trauma. As your clinician we'll work together to identify evidence based interventions that effectively reduce distress, improve communication and reestablish trust, hope, & intimacy in your interpersonal relationships and yourself. Healing is 1 call away
On too many occasions life has presented you with a difficult set of obstacles. The current crisis jeopardizes your interpersonal relationships, career, and mental stability. As a client struggling with mental distress / trauma it is difficult to trust in a world you view as dishonest, dangerous, and judgmental. As survivors of a global pandemic we have all experience our share of trauma. As your clinician we'll work together to identify evidence based interventions that effectively reduce distress, improve communication and reestablish trust, hope, & intimacy in your interpersonal relationships and yourself. Healing is 1 call away
(865) 606-8343 View (865) 606-8343
Photo of Maria Milo, Psychologist in Newport, TN
Maria Milo
Psychologist, PsyD
Verified Verified
Knoxville, TN 37919
We accomplish this by exploring family dynamics, attachment style, and interpersonal patterns.
Finding a therapist that is a good fit for you is pivotal to a beneficial and meaningful experience in therapy. A strong therapeutic relationship is the vehicle for change and the strongest predictor of treatment success. My international education encouraged me to adopt a flexible, curious, and inclusive perspective on the factors that contribute to one's identity and difficulties (e.g., religion, ethnicity, culture, gender, sexual orientation, etc.). I strive to create a safe and non-judgmental space to support clients' introspective journeys, exploration of identities, and understanding of the self, others, and the world.
We accomplish this by exploring family dynamics, attachment style, and interpersonal patterns.
Finding a therapist that is a good fit for you is pivotal to a beneficial and meaningful experience in therapy. A strong therapeutic relationship is the vehicle for change and the strongest predictor of treatment success. My international education encouraged me to adopt a flexible, curious, and inclusive perspective on the factors that contribute to one's identity and difficulties (e.g., religion, ethnicity, culture, gender, sexual orientation, etc.). I strive to create a safe and non-judgmental space to support clients' introspective journeys, exploration of identities, and understanding of the self, others, and the world.
(844) 952-2604 View (844) 952-2604
Photo of Jarrod L Justice, Marriage & Family Therapist in Newport, TN
Jarrod L Justice
Marriage & Family Therapist, LMFT, NCC, CST
Verified Verified
2 Endorsed
Knoxville, TN 37919
In session, I specialize in emotional and relational growth--helping individuals and couples grow in their interpersonal skills.
Hello! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
In session, I specialize in emotional and relational growth--helping individuals and couples grow in their interpersonal skills.
Hello! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
(865) 269-6516 x803 View (865) 269-6516 x803
Photo of John D Mayberry, MA, LMFT, Marriage & Family Therapist in Newport, TN
John D Mayberry, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pigeon Forge, TN 37863
I am a Licensed Marriage & Family Therapist. My practice encompasses individual, couples, and family therapy. I use the Family Systems Theory approach emphasizing interpersonal communication, role structure, and Bowenian Theory. Areas of expertise include the following: marital and premarital relationships; adolescent problems; geriatric and grand-parenting issues; and work/career related challenges.
I am a Licensed Marriage & Family Therapist. My practice encompasses individual, couples, and family therapy. I use the Family Systems Theory approach emphasizing interpersonal communication, role structure, and Bowenian Theory. Areas of expertise include the following: marital and premarital relationships; adolescent problems; geriatric and grand-parenting issues; and work/career related challenges.
(865) 999-0572 View (865) 999-0572
Photo of Casey Nicholson, Pre-Licensed Professional in Newport, TN
Casey Nicholson
Pre-Licensed Professional, DMin, MDiv, MA
Verified Verified
Greeneville, TN 37745  (Online Only)
I work with people who are facing a wide variety of problems including, but not limited to interpersonal struggles (romance, family, work, etc), grief after loss, divorce and breakups, etc.
I am an ordained minister with a doctorate in spiritually integrated clinical psychotherapy. My counseling practice is based in Greeneville, Tennessee, but I currently operate exclusively via an online, virtual based model in which I meet with clients via webcam which allows me to meet with clients throughout Tennessee. I offer a free initial consultation with no obligation to continue therapy after the first session. Please visit spiritualcareandcounseling.com to read more about me, my practice, and my fees, and to schedule your free consultation session.
I work with people who are facing a wide variety of problems including, but not limited to interpersonal struggles (romance, family, work, etc), grief after loss, divorce and breakups, etc.
I am an ordained minister with a doctorate in spiritually integrated clinical psychotherapy. My counseling practice is based in Greeneville, Tennessee, but I currently operate exclusively via an online, virtual based model in which I meet with clients via webcam which allows me to meet with clients throughout Tennessee. I offer a free initial consultation with no obligation to continue therapy after the first session. Please visit spiritualcareandcounseling.com to read more about me, my practice, and my fees, and to schedule your free consultation session.
(423) 525-9235 View (423) 525-9235
Photo of Mona Marie Williams-Hayes, Clinical Social Work/Therapist in Newport, TN
Mona Marie Williams-Hayes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Knoxville, TN 37923
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
(865) 830-6039 View (865) 830-6039
Photo of Desarei D Hoss, Clinical Social Work/Therapist in Newport, TN
Desarei D Hoss
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604  (Online Only)
I help each of my clients to challenge unhelpful thought patterns, develop individual and interpersonal strengths and tools to transform their lives.
We all experience hardships in life, whether sudden or gradual. My experience of 15 years includes working with clients experiencing various life challenges including chronic health issues, grief, family dynamics and personal trauma to providing specialized care for Veterans facing combat-related stress and the effects of redeployment on personal and family well being. My approach emphasizes collaboration and affirmation, cultivating a safe and trusting therapeutic environment where clients feel empowered to explore their emotions and navigate their journey toward healing and resilience.
I help each of my clients to challenge unhelpful thought patterns, develop individual and interpersonal strengths and tools to transform their lives.
We all experience hardships in life, whether sudden or gradual. My experience of 15 years includes working with clients experiencing various life challenges including chronic health issues, grief, family dynamics and personal trauma to providing specialized care for Veterans facing combat-related stress and the effects of redeployment on personal and family well being. My approach emphasizes collaboration and affirmation, cultivating a safe and trusting therapeutic environment where clients feel empowered to explore their emotions and navigate their journey toward healing and resilience.
(423) 516-8148 View (423) 516-8148
Photo of Beth Shoaff, Psychologist in Newport, TN
Beth Shoaff
Psychologist, PsyD
Verified Verified
2 Endorsed
Knoxville, TN 37909
Confiding in someone about your hardest times can be difficult and I am here to help guide you on that path, if you will have me! I wholeheartedly believe that everyone deserves a safe, comfortable space for self exploration. My hope is that you find a space in which you can be curious about yourself and your therapy process. I take an Interpersonal Process approach while also incorporating core concepts from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Person Centered approaches. I believe to first start processing, we must build a strong foundation of skills and rapport.
Confiding in someone about your hardest times can be difficult and I am here to help guide you on that path, if you will have me! I wholeheartedly believe that everyone deserves a safe, comfortable space for self exploration. My hope is that you find a space in which you can be curious about yourself and your therapy process. I take an Interpersonal Process approach while also incorporating core concepts from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Person Centered approaches. I believe to first start processing, we must build a strong foundation of skills and rapport.
(865) 674-4668 View (865) 674-4668
Photo of Amber Christine Bird, Licensed Professional Counselor in Newport, TN
Amber Christine Bird
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
3 Endorsed
Knoxville, TN 37922
Are you hoping to overcome trauma? Learn new emotional coping skills? Improve your interpersonal efficacy? Increase your ability to tolerate stressors? Heal or strengthen relationships? Communicate your needs? I am honored to help guide you on that journey.
"There is not a person on earth you would not love if you only knew their story" -M. Hinkley. I look forward to getting to know all of my clients. It is a pleasure to learn your strengths and personal goals. I believe in the therapeutic process and look forward to watching each of my clients gain self-awareness and call on their own skills and strengths to achieve the changes they want to see in their lives.
Are you hoping to overcome trauma? Learn new emotional coping skills? Improve your interpersonal efficacy? Increase your ability to tolerate stressors? Heal or strengthen relationships? Communicate your needs? I am honored to help guide you on that journey.
"There is not a person on earth you would not love if you only knew their story" -M. Hinkley. I look forward to getting to know all of my clients. It is a pleasure to learn your strengths and personal goals. I believe in the therapeutic process and look forward to watching each of my clients gain self-awareness and call on their own skills and strengths to achieve the changes they want to see in their lives.
(865) 383-8658 View (865) 383-8658
Photo of Katherine Barteck, Psychologist in Newport, TN
Katherine Barteck
Psychologist, PsyD
Verified Verified
Johnson City, TN 37601
I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will check in often to make sure that your needs are being met. I trained as a generalist and pull from a variety of therapeutic approaches, including interpersonal process, insight-oriented, and cognitive-behavioral.
I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will check in often to make sure that your needs are being met. I trained as a generalist and pull from a variety of therapeutic approaches, including interpersonal process, insight-oriented, and cognitive-behavioral.
(423) 930-9338 View (423) 930-9338
Photo of Gail E. Gnade, Psychologist in Newport, TN
Gail E. Gnade
Psychologist, PhD
Verified Verified
2 Endorsed
Knoxville, TN 37923
Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.
Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.
(865) 290-2940 View (865) 290-2940
Photo of Maggie Klotz, Psychologist in Newport, TN
Maggie Klotz
Psychologist, PhD, HSP
Verified Verified
3 Endorsed
Knoxville, TN 37909
Accepting New Clients! To have someone open their heart in therapy and trust me with it, is truly an honor. Therapy can be hard. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe the relationship between client and therapist is the most important factor in therapy and what I focus on building first with you. Moreover, I take an integrative approach to therapy, conceptualizing from psychodynamic and interpersonal theories while utilizing interventions from EFT, DBT, CBT and interpersonal theories. All of my work is grounded in multicultural and strength-based views.
Accepting New Clients! To have someone open their heart in therapy and trust me with it, is truly an honor. Therapy can be hard. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe the relationship between client and therapist is the most important factor in therapy and what I focus on building first with you. Moreover, I take an integrative approach to therapy, conceptualizing from psychodynamic and interpersonal theories while utilizing interventions from EFT, DBT, CBT and interpersonal theories. All of my work is grounded in multicultural and strength-based views.
(865) 205-6286 View (865) 205-6286
Photo of Nicole A Perez, Psychologist in Newport, TN
Nicole A Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37919
My area of practice involves long-term, short-term, and interpersonal dynamic therapy that targets symptom relief, as well as the underlying personality and emotional issues that affect everyday living.
My ideal client is one who is curious about his/her emotional life. My treatment philosophy is to engage a person in an exploration of their problems in ways that can lead to better relationships, feelings about themselves, and overall day-to-day functioning. My patients should find relief from their symptoms - whatever they may be - while making changes that will help them stay emotionally healthy and symptom-free in the long-term. It is my belief that therapy is a growth process that can only happen by collaboration and genuine trust between patient and therapist.
My area of practice involves long-term, short-term, and interpersonal dynamic therapy that targets symptom relief, as well as the underlying personality and emotional issues that affect everyday living.
My ideal client is one who is curious about his/her emotional life. My treatment philosophy is to engage a person in an exploration of their problems in ways that can lead to better relationships, feelings about themselves, and overall day-to-day functioning. My patients should find relief from their symptoms - whatever they may be - while making changes that will help them stay emotionally healthy and symptom-free in the long-term. It is my belief that therapy is a growth process that can only happen by collaboration and genuine trust between patient and therapist.
(865) 325-9986 View (865) 325-9986
Photo of Catherine E. Zook-Bell, Psychologist in Newport, TN
Catherine E. Zook-Bell
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37923
Waitlist for new clients
My primary orientation is interpersonal/psychodynamic, but I integrate interventions from a number of therapeutic traditions.
For more than twenty years I have had the privilege of working as a psychologist. My clients come to therapy with a number of different concerns and needs including mood disorders, trauma, relationship and family issues, transitions and personal growth. My intent is to work collaboratively with my clients toward symptom reduction and an improved sense of wellbeing and personal and relational healing.
My primary orientation is interpersonal/psychodynamic, but I integrate interventions from a number of therapeutic traditions.
For more than twenty years I have had the privilege of working as a psychologist. My clients come to therapy with a number of different concerns and needs including mood disorders, trauma, relationship and family issues, transitions and personal growth. My intent is to work collaboratively with my clients toward symptom reduction and an improved sense of wellbeing and personal and relational healing.
(865) 745-5041 View (865) 745-5041
Photo of Jennifer Smith McComas, Clinical Social Work/Therapist in Newport, TN
Jennifer Smith McComas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Knoxville, TN 37919
In order to help clients achieve their goals, I draw from internal family systems, interpersonal therapy, mindfulness and values congruent living.
Are you someone who is curious about your inner life? Has something difficult happened and you can’t seem to move on? Have you noticed frustrating patterns in relationships, self-esteem struggles, codependency, perfectionism, identity questions or spiritual concerns? In a world where we can feel caught between so many competing demands, it can be hard to identify our own voice. While I work with a variety of individuals, I specialize in young adults, women and LGBT people experiencing life transitions, anxiety, identity concerns, relationship challenges and those deconstructing/reconstructing religious faith.
In order to help clients achieve their goals, I draw from internal family systems, interpersonal therapy, mindfulness and values congruent living.
Are you someone who is curious about your inner life? Has something difficult happened and you can’t seem to move on? Have you noticed frustrating patterns in relationships, self-esteem struggles, codependency, perfectionism, identity questions or spiritual concerns? In a world where we can feel caught between so many competing demands, it can be hard to identify our own voice. While I work with a variety of individuals, I specialize in young adults, women and LGBT people experiencing life transitions, anxiety, identity concerns, relationship challenges and those deconstructing/reconstructing religious faith.
(865) 328-2327 View (865) 328-2327
Photo of Samantha Ann Hutton-Metheney, Marriage & Family Therapist in Newport, TN
Samantha Ann Hutton-Metheney
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Oak Ridge, TN 37830
Waitlist for new clients
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
(865) 730-4209 View (865) 730-4209
Photo of Tiffany McCaughey, Psychologist in Newport, TN
Tiffany McCaughey
Psychologist, PhD
Verified Verified
Johnson City, TN 37604
I draw from interpersonal, cognitive-behavioral, Attachment-Focused EMDR, and mindfulness-based interventions to address specific clinical concerns.
As a licensed psychologist, I provide psychotherapy and psychoeducational assessment services for adults in TN (and states with PsyPact legislation). I have 15+ years experience working with young adults navigating college life. Common areas of practice include anxiety and depression management, identity development concerns, minority stress, and grief/loss. I have specialized training and practice supporting survivors of trauma through recovery. I am committed to providing affirming therapy services to those of marginalized identities and communities, including persons of color and LGBTIAQ folks.
I draw from interpersonal, cognitive-behavioral, Attachment-Focused EMDR, and mindfulness-based interventions to address specific clinical concerns.
As a licensed psychologist, I provide psychotherapy and psychoeducational assessment services for adults in TN (and states with PsyPact legislation). I have 15+ years experience working with young adults navigating college life. Common areas of practice include anxiety and depression management, identity development concerns, minority stress, and grief/loss. I have specialized training and practice supporting survivors of trauma through recovery. I am committed to providing affirming therapy services to those of marginalized identities and communities, including persons of color and LGBTIAQ folks.
(423) 375-0369 View (423) 375-0369
Photo of Marci M Breedlove, Psychologist in Newport, TN
Marci M Breedlove
Psychologist, PhD
Verified Verified
Knoxville, TN 37923  (Online Only)
I tailor therapy according to your needs, but draw significantly from humanistic, emotion-focused, experiential, feminist, and interpersonal approaches.
Everyone wants to be themselves, to be “seen,” and to be valued for their uniqueness. We’re wired to need safe and affirming relationships and connection with others. When we’re struggling, it’s usually because something has gotten in the way of these things - not because we’re somehow "defective" or "flawed." I value authenticity, and strive to help clients feel and honor emotions that may seem “wrong" or unacceptable.
I tailor therapy according to your needs, but draw significantly from humanistic, emotion-focused, experiential, feminist, and interpersonal approaches.
Everyone wants to be themselves, to be “seen,” and to be valued for their uniqueness. We’re wired to need safe and affirming relationships and connection with others. When we’re struggling, it’s usually because something has gotten in the way of these things - not because we’re somehow "defective" or "flawed." I value authenticity, and strive to help clients feel and honor emotions that may seem “wrong" or unacceptable.
(865) 217-0296 View (865) 217-0296
Photo of Tracy M Serrano, Licensed Professional Counselor in Newport, TN
Tracy M Serrano
Licensed Professional Counselor, LPC, MHSP, NCC, E-RYT
Verified Verified
Knoxville, TN 37922
My approach to counseling is a Relational and Interpersonal.
Life is tough and we were not created to walk through life alone. I believe my call to counseling is so that I can walk alongside individuals who are desiring growth, healing, and change in any area in their life.
My approach to counseling is a Relational and Interpersonal.
Life is tough and we were not created to walk through life alone. I believe my call to counseling is so that I can walk alongside individuals who are desiring growth, healing, and change in any area in their life.
(865) 280-1845 View (865) 280-1845

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Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.