Photo of Tahney Johnston, Psychologist in Norfolk, VA
Tahney Johnston
Psychologist, PsyD
Verified Verified
1 Endorsed
Norfolk, VA 23501  (Online Only)
I treat adult clients in CA and VA via telehealth and have availability as of this week. Are you struggling with obsessive thoughts or anxiety? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.
I treat adult clients in CA and VA via telehealth and have availability as of this week. Are you struggling with obsessive thoughts or anxiety? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.
(858) 371-5220 View (858) 371-5220
Photo of Mary Kay Rose, Licensed Professional Counselor in Norfolk, VA
Mary Kay Rose
Licensed Professional Counselor, LPC
Verified Verified
Norfolk, VA 23502
People who work with me are often adults or couples going through life transitions, experiencing loss, change or transformation, anxiety or OCD, or perhaps wanting a safe place to land to manage effects of traumatic events or experiences they have had in the past or are dealing with presently.
Hello! My name is Mary Kay Rose and I am a Licensed Professional Counselor. I believe that counseling offers a safe space to explore concerns, challenges, hopes and specific intentions and desires you may have for your life. I look forward to the privilege of connecting with you and together, creating a relationship that will support you in being present in your life and relationships and moving forward in ways that you desire.
People who work with me are often adults or couples going through life transitions, experiencing loss, change or transformation, anxiety or OCD, or perhaps wanting a safe place to land to manage effects of traumatic events or experiences they have had in the past or are dealing with presently.
Hello! My name is Mary Kay Rose and I am a Licensed Professional Counselor. I believe that counseling offers a safe space to explore concerns, challenges, hopes and specific intentions and desires you may have for your life. I look forward to the privilege of connecting with you and together, creating a relationship that will support you in being present in your life and relationships and moving forward in ways that you desire.
(757) 798-8403 View (757) 798-8403
Photo of andersonpsych.com, Licensed Professional Counselor in Norfolk, VA
andersonpsych.com
Licensed Professional Counselor, MA, LPC
Verified Verified
Norfolk, VA 23505  (Online Only)
I employ a conversational style to help clients discover the answers to their depression, anxiety, grief and other emotional distress in their lives. I believe that each individual has tools within themselves to resolve whatever challenge they are facing and my role is to guide them to look internally to find those tools. I am passionate about helping active duty military and Veterans, the African-American community, the LGBTQIA community, Neurodivergent individuals, immigrants, and other minority groups.
I employ a conversational style to help clients discover the answers to their depression, anxiety, grief and other emotional distress in their lives. I believe that each individual has tools within themselves to resolve whatever challenge they are facing and my role is to guide them to look internally to find those tools. I am passionate about helping active duty military and Veterans, the African-American community, the LGBTQIA community, Neurodivergent individuals, immigrants, and other minority groups.
(757) 210-5680 View (757) 210-5680
Photo of Anna Katherine Smith, Licensed Professional Counselor in Norfolk, VA
Anna Katherine Smith
Licensed Professional Counselor, CSOTP, LPC
Verified Verified
1 Endorsed
Norfolk, VA 23510  (Online Only)
Currently accepting new clients (feel free to make a free 15 minute initial consultation at www.champva.life), Anna Smith takes a person-centered approach with all clients. This means working along side you to identify and work towards meeting your individual goals.
Currently accepting new clients (feel free to make a free 15 minute initial consultation at www.champva.life), Anna Smith takes a person-centered approach with all clients. This means working along side you to identify and work towards meeting your individual goals.
(757) 799-4529 View (757) 799-4529
Photo of Dani Murphy, Licensed Professional Counselor in Norfolk, VA
Dani Murphy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Norfolk, VA 23503
My devotion is in assisting clients in constructing meaning from their experiences along their wellness journeys through reflections of the holistic approaches fundamental in my therapeutic modalities. Do you wish to enhance promise in your narrative?
My devotion is in assisting clients in constructing meaning from their experiences along their wellness journeys through reflections of the holistic approaches fundamental in my therapeutic modalities. Do you wish to enhance promise in your narrative?
(757) 255-7385 View (757) 255-7385
Photo of Telisa Randle, Resident in Counseling in Norfolk, VA
Telisa Randle
Resident in Counseling, Pre-PhD, MA, CSAC, AODA
Verified Verified
3 Endorsed
Norfolk, VA 23500
**Virginia Beach, & Hampton Roads areas** In PERSON & TELE-HEALTH/VIDEO. I am a counselor of Mental Health, Addiction, Christian, Coach, & Advocate originally from Chicago, a Navy veteran in Virginia. Are you living? AUTHENTICALLY living? Were you used to feeling hopeful, optimistic, & motivated, but SOMETHING CHANGED? RECOVERING from the PANDEMIC? Relationship problems or increased stress at home or work or traumatic experiences from your past of which you can't let go. Well, let's get that back. That full wholehearted life that feels authentically you, let's no longer feel overwhelmed or stuck on how to get out of those feelings.
**Virginia Beach, & Hampton Roads areas** In PERSON & TELE-HEALTH/VIDEO. I am a counselor of Mental Health, Addiction, Christian, Coach, & Advocate originally from Chicago, a Navy veteran in Virginia. Are you living? AUTHENTICALLY living? Were you used to feeling hopeful, optimistic, & motivated, but SOMETHING CHANGED? RECOVERING from the PANDEMIC? Relationship problems or increased stress at home or work or traumatic experiences from your past of which you can't let go. Well, let's get that back. That full wholehearted life that feels authentically you, let's no longer feel overwhelmed or stuck on how to get out of those feelings.
(757) 210-6807 View (757) 210-6807
Photo of Nefertari J. Britto, Licensed Professional Counselor in Norfolk, VA
Nefertari J. Britto
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Norfolk, VA 23517  (Online Only)
Come unwind your stress and struggles with me today. I am a warm, down to earth, therapist who's passionate about helping people get unstuck and emotionally set free. I'm committed to providing comprehensive and client-centered care, using a variety of therapeutic modalities to address a wide range of mental health issues. Whether it's anxiety, depression, trauma, stress to relationship issues or any other mental health challenges, I am dedicated to tailoring support to you, walking alongside you to help guide and empower you to overcome life's challenges and to live a truly balanced and fulfilled life.
Come unwind your stress and struggles with me today. I am a warm, down to earth, therapist who's passionate about helping people get unstuck and emotionally set free. I'm committed to providing comprehensive and client-centered care, using a variety of therapeutic modalities to address a wide range of mental health issues. Whether it's anxiety, depression, trauma, stress to relationship issues or any other mental health challenges, I am dedicated to tailoring support to you, walking alongside you to help guide and empower you to overcome life's challenges and to live a truly balanced and fulfilled life.
(757) 568-7164 View (757) 568-7164
Photo of Dr. Noelle Lowry, Clinical Psychologist in Norfolk, VA
Dr. Noelle Lowry
Clinical Psychologist, PhD, LCP, LPC
Verified Verified
2 Endorsed
Norfolk, VA 23505
Dr. Noelle Lowry, Ph.D., LCP, LPC, is a Licensed Clinical Psychologist and provides psychological services for a variety of different reasons to include clinical clarification, mental health diagnosing, cognitive assessment, and educational testing.
Dr. Noelle Lowry, Ph.D., LCP, LPC, is a Licensed Clinical Psychologist and provides psychological services for a variety of different reasons to include clinical clarification, mental health diagnosing, cognitive assessment, and educational testing.
(757) 792-8889 View (757) 792-8889
Photo of Daniel K Benner, Licensed Professional Counselor in Norfolk, VA
Daniel K Benner
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
2 Endorsed
Norfolk, VA 23503
Are you stressed about your or your child's behavioral issues at school and at home and can't seem to find the right approach to regain stability, or restore peace within the home again? Do you loathe constant negative behavior reports from school teachers, caretakers and local neighbors? Do you struggle with finding hope for your child and your family? Is peace absent and fleeting? Do you wrestle with constant relationship struggles and battles?
Are you stressed about your or your child's behavioral issues at school and at home and can't seem to find the right approach to regain stability, or restore peace within the home again? Do you loathe constant negative behavior reports from school teachers, caretakers and local neighbors? Do you struggle with finding hope for your child and your family? Is peace absent and fleeting? Do you wrestle with constant relationship struggles and battles?
(757) 906-3769 View (757) 906-3769
Photo of Robert T Lee Foundation, Clinical Social Work/Therapist in Norfolk, VA
Robert T Lee Foundation
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Norfolk, VA 23503
Throughout life we can see the effectiveness of organizations, groups, teams, and boards members. We do a disservice to ourselves when we try to live our lives without having the appropriate people in the right places. The Robert T Lee Foundation has the right people to add to your team of wellness professionals. Our clinicians are thoroughly experienced with treating depression, anxiety, trauma related issues, mood disorders, personality disorder and a host of other debilitating mental ailments. Let's work together to improve your mental wellness.
Throughout life we can see the effectiveness of organizations, groups, teams, and boards members. We do a disservice to ourselves when we try to live our lives without having the appropriate people in the right places. The Robert T Lee Foundation has the right people to add to your team of wellness professionals. Our clinicians are thoroughly experienced with treating depression, anxiety, trauma related issues, mood disorders, personality disorder and a host of other debilitating mental ailments. Let's work together to improve your mental wellness.
(757) 801-2561 View (757) 801-2561
Photo of Eleanor Lampell, Licensed Professional Counselor in Norfolk, VA
Eleanor Lampell
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Norfolk, VA 23517  (Online Only)
Now accepting new clients with morning and afternoon availability. I am a Licensed Professional Counselor and Board Certified Art Therapist with over eighteen years of experience providing high quality, individualized counseling services. I help clients address anxiety, depression, AD/HD, grief and loss, women’s issues, relationship conflicts, parenting issues, and family dynamics. Art, play, and sandtray therapies offered.
Now accepting new clients with morning and afternoon availability. I am a Licensed Professional Counselor and Board Certified Art Therapist with over eighteen years of experience providing high quality, individualized counseling services. I help clients address anxiety, depression, AD/HD, grief and loss, women’s issues, relationship conflicts, parenting issues, and family dynamics. Art, play, and sandtray therapies offered.
(757) 350-8759 View (757) 350-8759
Photo of Darnetta Recita Armistead, Supervisee in Clinical Social Work in Norfolk, VA
Darnetta Recita Armistead
Supervisee in Clinical Social Work, CSAC, LCSW-S
Verified Verified
Norfolk, VA 23510
Hello there, My name is Darnetta Armistead CSAC, LCSW-S. As a supervisee in social work I take great pride in working with individuals to help them overcome challenges, find their strengths, and live their best lives. I believe that everyone has the potential to heal and grow, and it is my passion to help my clients tap into that potential. My approach is rooted in empathy and authenticity, and I strive to create a safe and non-judgmental space where my clients feel seen, heard, and understood.
Hello there, My name is Darnetta Armistead CSAC, LCSW-S. As a supervisee in social work I take great pride in working with individuals to help them overcome challenges, find their strengths, and live their best lives. I believe that everyone has the potential to heal and grow, and it is my passion to help my clients tap into that potential. My approach is rooted in empathy and authenticity, and I strive to create a safe and non-judgmental space where my clients feel seen, heard, and understood.
(757) 866-4978 View (757) 866-4978
Photo of Dani Vedros, Clinical Social Work/Therapist in Norfolk, VA
Dani Vedros
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23517
I am an Integrative Psychotherapist in that I blend traditional psychotherapy with cutting edge alternative approaches and perennial techniques sourced from Eastern philosophies. I use methods depending on the needs of the person seeking help including insight oriented psychotherapy, mindfulness practice, somatic work and dreamwork. I take a non-pathology based approach in that I help clients experience their painful symptoms as a personal calling for growth and change. In therapy my work is to help my client to recognize and honor that calling.
I am an Integrative Psychotherapist in that I blend traditional psychotherapy with cutting edge alternative approaches and perennial techniques sourced from Eastern philosophies. I use methods depending on the needs of the person seeking help including insight oriented psychotherapy, mindfulness practice, somatic work and dreamwork. I take a non-pathology based approach in that I help clients experience their painful symptoms as a personal calling for growth and change. In therapy my work is to help my client to recognize and honor that calling.
(757) 525-3231 View (757) 525-3231
Photo of Jada L. Pannell, Licensed Professional Counselor in Norfolk, VA
Jada L. Pannell
Licensed Professional Counselor, MSEd, LPC, NCC, ACS
Verified Verified
2 Endorsed
Norfolk, VA 23510  (Online Only)
With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels. I provide a safe and empathetic space for people to explore their thoughts and feelings, recognizing the uniqueness of each individual's journey. If you have any questions or specific concerns, feel free to ask; I'm here to assist you.
With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels. I provide a safe and empathetic space for people to explore their thoughts and feelings, recognizing the uniqueness of each individual's journey. If you have any questions or specific concerns, feel free to ask; I'm here to assist you.
(757) 379-8593 View (757) 379-8593
Photo of Appendix Inc Counseling And Wellness, Counselor in Norfolk, VA
Appendix Inc Counseling And Wellness
Counselor, MA, LMHC, LPC
Verified Verified
Norfolk, VA 23502
Let’s Do This Together! Appendix Inc. provides compassionate therapeutic support through this journey we call life. We are not meant to journey alone. As therapists, our approach to therapy is assisting you in finding the tools you need to get through. The appendix help you discover YOUR tools needed to live life to the fullest. Berthina McGill, LMHC, LPC. has over 16 years of experience in the mental health field providing services to Children, Adults and Couples. "This field chose me. It identified me and I let go and answered the calling. It is often times we struggle and the answer is simple. I am here to help find that answer!
Let’s Do This Together! Appendix Inc. provides compassionate therapeutic support through this journey we call life. We are not meant to journey alone. As therapists, our approach to therapy is assisting you in finding the tools you need to get through. The appendix help you discover YOUR tools needed to live life to the fullest. Berthina McGill, LMHC, LPC. has over 16 years of experience in the mental health field providing services to Children, Adults and Couples. "This field chose me. It identified me and I let go and answered the calling. It is often times we struggle and the answer is simple. I am here to help find that answer!
(352) 656-6756 View (352) 656-6756
Photo of Lauren E Brady, Licensed Professional Counselor in Norfolk, VA
Lauren E Brady
Licensed Professional Counselor, MA, LPC
Verified Verified
Norfolk, VA 23517  (Online Only)
If you are discouraged by your current situation, have lost sight of who you are and what makes you special, or if you feel stuck in your interpersonal relationships, it would be my privilege to come alongside you and help foster hope. I love to work with individuals and couples who come from both military and civilian backgrounds, those who seek faith integration in therapy, and those who want to be the best version of themselves that they can be.
If you are discouraged by your current situation, have lost sight of who you are and what makes you special, or if you feel stuck in your interpersonal relationships, it would be my privilege to come alongside you and help foster hope. I love to work with individuals and couples who come from both military and civilian backgrounds, those who seek faith integration in therapy, and those who want to be the best version of themselves that they can be.
(757) 210-3346 View (757) 210-3346
Photo of Carol Erbes, Hampton Roads Counseling Services, Clinical Social Work/Therapist in Norfolk, VA
Carol Erbes, Hampton Roads Counseling Services
Clinical Social Work/Therapist, PhD, LCSW, CSAC, LICSW
Verified Verified
Norfolk, VA 23503  (Online Only)
I am currently licensed to practice and supervise in Virginia , DC and Vermont. I provide clinical supervision for those seeking their LPC, LCSW or CSAC. I provide this in person as well as through Skype, etc. I am board approved in the state of Virginia. I am also a person-centered therapist and believe in treating all people with unconditional positive regard. My main approach is CBT. My ideal client is one who is aware that they have a problem and are willing to change the way they think.My fee is $45 for half an hour of therapy or half an hour of supervision, $90 for an hour of either.
I am currently licensed to practice and supervise in Virginia , DC and Vermont. I provide clinical supervision for those seeking their LPC, LCSW or CSAC. I provide this in person as well as through Skype, etc. I am board approved in the state of Virginia. I am also a person-centered therapist and believe in treating all people with unconditional positive regard. My main approach is CBT. My ideal client is one who is aware that they have a problem and are willing to change the way they think.My fee is $45 for half an hour of therapy or half an hour of supervision, $90 for an hour of either.
(757) 665-2473 View (757) 665-2473
Photo of Deirdra Murphy Brinkman, Licensed Professional Counselor in Norfolk, VA
Deirdra Murphy Brinkman
Licensed Professional Counselor, MEd, LPC
Verified Verified
Norfolk, VA 23505  (Online Only)
Let's work together.. I am a Licensed Professional Counselor in VA and a Certified Telemental Health Therapist with over 20 years experience. I use my knowledge and experience to holistically heal your mind, body and spirit. I provide counseling services to individuals who struggle with depression, life transtions, stress management, anxiety, self esteem and trauma. Life can often feel overwhelming and frightening at times. With support, our challenges can be opportunities to learn, heal and grow as humans.
Let's work together.. I am a Licensed Professional Counselor in VA and a Certified Telemental Health Therapist with over 20 years experience. I use my knowledge and experience to holistically heal your mind, body and spirit. I provide counseling services to individuals who struggle with depression, life transtions, stress management, anxiety, self esteem and trauma. Life can often feel overwhelming and frightening at times. With support, our challenges can be opportunities to learn, heal and grow as humans.
(757) 267-9685 View (757) 267-9685
Photo of Angela F Montgomery, Licensed Professional Counselor in Norfolk, VA
Angela F Montgomery
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Norfolk, VA 23518
Counseling is most effective when it is a collaborative process. Goals are established within the first few sessions intended to guide the course of our work. I will work diligently to provide you with compassionate and effective counseling that is respectful of your life experiences and individual perspective. Our ultimate goal is that your counseling experience will provide you with an opportunity for growth and healing. Together, we will strive to make each session a "safe place" to share thoughts and feelings, try new behaviors, and plan for a healthy and productive future.
Counseling is most effective when it is a collaborative process. Goals are established within the first few sessions intended to guide the course of our work. I will work diligently to provide you with compassionate and effective counseling that is respectful of your life experiences and individual perspective. Our ultimate goal is that your counseling experience will provide you with an opportunity for growth and healing. Together, we will strive to make each session a "safe place" to share thoughts and feelings, try new behaviors, and plan for a healthy and productive future.
(360) 529-3156 View (360) 529-3156
John Michael Sullivan
Psychologist, PhD, MA
Verified Verified
Norfolk, VA 23505  (Online Only)
Waitlist for new clients
I have worked in inpatient and outpatient settings with a variety of clients and bring decades of experience to the therapy room. I have taught at colleges and am a published author. My private practice focuses on individual therapy with adults, with a special emphasis on PTSD and other anxiety disorders. I believe every client and his or her situation is unique. I do not believe a one-size fit all approach to therapy. I may use EMDR, cognitive-behavioral, solution-oriented and even plain old common sense and humor in our work together. I consider therapy a joint effort, a partnership, a "We're in this together" experience.
I have worked in inpatient and outpatient settings with a variety of clients and bring decades of experience to the therapy room. I have taught at colleges and am a published author. My private practice focuses on individual therapy with adults, with a special emphasis on PTSD and other anxiety disorders. I believe every client and his or her situation is unique. I do not believe a one-size fit all approach to therapy. I may use EMDR, cognitive-behavioral, solution-oriented and even plain old common sense and humor in our work together. I consider therapy a joint effort, a partnership, a "We're in this together" experience.
(757) 785-9554 View (757) 785-9554
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.