Trauma and PTSD Therapists in North Haledon, NJ

Photo of Sharon Bale-Peña, Clinical Social Work/Therapist in North Haledon, NJ
Sharon Bale-Peña
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
North Haledon, NJ 07508
As a therapist with over 15 years of experience, I work with adolescents & adults navigating the challenges of trauma.
Are you struggling with anxiety, overwhelming worry, sadness, or rage? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. I also know that there is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.
As a therapist with over 15 years of experience, I work with adolescents & adults navigating the challenges of trauma.
Are you struggling with anxiety, overwhelming worry, sadness, or rage? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. I also know that there is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.
(201) 740-5477 View (201) 740-5477
Photo of Barbara A Porcelli, Clinical Social Work/Therapist in North Haledon, NJ
Barbara A Porcelli
Clinical Social Work/Therapist, LCSW
Verified Verified
North Haledon, NJ 07508
My approach includes, but is not limited to, cognitive behavioral therapy, dialectical behavior therapy and trauma work.
I have over 15 years of experience working with children, adolescents and adults. I work with ages 8 and up. I provide therapy to those suffering from anxiety, depression, post traumatic stress disorder, bi-polar, borderline personality disorder, postpartum depression and marital conflict.
My approach includes, but is not limited to, cognitive behavioral therapy, dialectical behavior therapy and trauma work.
I have over 15 years of experience working with children, adolescents and adults. I work with ages 8 and up. I provide therapy to those suffering from anxiety, depression, post traumatic stress disorder, bi-polar, borderline personality disorder, postpartum depression and marital conflict.
(201) 546-9102 View (201) 546-9102
Photo of Dhesyre Novoa, Clinical Social Work/Therapist in North Haledon, NJ
Dhesyre Novoa
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
2 Endorsed
North Haledon, NJ 07508
Do you worry often? With the constant demands of our fast paced & stressed out society, it's no wonder people are more anxious than ever before. I help with an array of struggles and specialize in Anxiety, Trauma, & Parenting. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and am additionally certified in Trauma. During sessions, I will teach you how to rewire your brain to create lasting change that can help, even after therapy ends.
Do you worry often? With the constant demands of our fast paced & stressed out society, it's no wonder people are more anxious than ever before. I help with an array of struggles and specialize in Anxiety, Trauma, & Parenting. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and am additionally certified in Trauma. During sessions, I will teach you how to rewire your brain to create lasting change that can help, even after therapy ends.
(973) 310-6554 View (973) 310-6554
Photo of Cory Birch, Licensed Professional Counselor in North Haledon, NJ
Cory Birch
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
North Haledon, NJ 07508  (Online Only)
We all feel the pressures and struggles of daily life, and sometimes we feel lost and stuck as a result. My goal is to build a healthy therapeutic relationship to help you to develop strategies and techniques to work towards your unique treatment goals. As an entirely tele-health provider I provide individual and family counseling from the comfort of your own home. Together we will work towards improving life choices, coping skills, and effective communication skills. Please feel free to contact me for more information.
We all feel the pressures and struggles of daily life, and sometimes we feel lost and stuck as a result. My goal is to build a healthy therapeutic relationship to help you to develop strategies and techniques to work towards your unique treatment goals. As an entirely tele-health provider I provide individual and family counseling from the comfort of your own home. Together we will work towards improving life choices, coping skills, and effective communication skills. Please feel free to contact me for more information.
(201) 350-5467 View (201) 350-5467
Photo of Virginia C Bailey, Licensed Professional Counselor in North Haledon, NJ
Virginia C Bailey
Licensed Professional Counselor, MSMFT, LPC, CGT
Verified Verified
North Haledon, NJ 07508
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
(551) 999-6127 View (551) 999-6127
Photo of Leslie Marianne DeBlasio, Licensed Professional Counselor in North Haledon, NJ
Leslie Marianne DeBlasio
Licensed Professional Counselor, LPC, LCADC, NCC, ACS, CCTP
Verified Verified
1 Endorsed
North Haledon, NJ 07508  (Online Only)
You are not defined by your past and you don't have to live there! An important focus of mine is to assist you with identifying roadblocks to wellness that may be preventing you from living the life you desire. My key objective is to create an atmosphere in which you will feel understood, deeply accepted, unconditionally regarded and hopeful. I will assist you on a journey where we will work together to gently explore any defense mechanisms you may have developed over the years, address deep wounds, and identify personalized strategies for healing.
You are not defined by your past and you don't have to live there! An important focus of mine is to assist you with identifying roadblocks to wellness that may be preventing you from living the life you desire. My key objective is to create an atmosphere in which you will feel understood, deeply accepted, unconditionally regarded and hopeful. I will assist you on a journey where we will work together to gently explore any defense mechanisms you may have developed over the years, address deep wounds, and identify personalized strategies for healing.
(551) 202-8714 View (551) 202-8714
Photo of Karen Bendig, Clinical Social Work/Therapist in North Haledon, NJ
Karen Bendig
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Haledon, NJ 07508
Finding the right therapist can be challenging. I strive to make the process as easy as possible to help ease your mind. I have years of experience in community mental health and as a Child and Adolescent and Family Therapist. I have worked with children, teens, adults, and families helping to improve communication and decrease conflict. I believe that change is hard and uncomfortable, but with support you can make hard changes.
Finding the right therapist can be challenging. I strive to make the process as easy as possible to help ease your mind. I have years of experience in community mental health and as a Child and Adolescent and Family Therapist. I have worked with children, teens, adults, and families helping to improve communication and decrease conflict. I believe that change is hard and uncomfortable, but with support you can make hard changes.
(973) 221-8519 View (973) 221-8519

More Therapists Nearby

Photo of Christine Meyer, Clinical Social Work/Therapist in North Haledon, NJ
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of Cynthia Boucher, Clinical Social Work/Therapist in North Haledon, NJ
Cynthia Boucher
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Paterson, NJ 07501  (Online Only)
Specifically, I've worked with individuals possessing a history of trauma, abuse, domestic violence, anxiety, adjustment difficulties, relationship issues, and depression.
I believe that everyone should live their life without judgement, fear or distress. Developing trust with your therapist is the most important first step in a therapeutic relationship. Once trust and rapport has been established, I will work with you to develop the goals of therapy. If you are having difficulties with a past trauma, abuse, neglect, domestic violence, anxiety, depression, low self-esteem and career or life transitions. I am here to help you build management and coping skills. A vast majority of my experience has been working with individuals that have an array of social and behavioral difficulties.
Specifically, I've worked with individuals possessing a history of trauma, abuse, domestic violence, anxiety, adjustment difficulties, relationship issues, and depression.
I believe that everyone should live their life without judgement, fear or distress. Developing trust with your therapist is the most important first step in a therapeutic relationship. Once trust and rapport has been established, I will work with you to develop the goals of therapy. If you are having difficulties with a past trauma, abuse, neglect, domestic violence, anxiety, depression, low self-esteem and career or life transitions. I am here to help you build management and coping skills. A vast majority of my experience has been working with individuals that have an array of social and behavioral difficulties.
(646) 576-7843 View (646) 576-7843
Photo of Erika Hernandez, Clinical Social Work/Therapist in North Haledon, NJ
Erika Hernandez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hawthorne, NJ 07506
We have clinicians who specialize in trauma, anxiety, PTSD, depression, & working with survivors of childhood sexual abuse.
Are you having panic attacks at work or when you’re out? Is your anxiety keeping you home? Are you worried about the next attack happening in public? Anxiety attacks can be scary and overwhelming. Feeling like it’s hard to breathe, tightening of chest, shaking, and sweating. The fear of them happening out of the blue and people noticing can be crippling. Are you struggling with past trauma? Especially after experiencing trauma, we find that anxiety and depression can start to take over our lives. The good news is, with helpful coping techniques, we can learn to manage our anxiety and find healing from our traumas.
We have clinicians who specialize in trauma, anxiety, PTSD, depression, & working with survivors of childhood sexual abuse.
Are you having panic attacks at work or when you’re out? Is your anxiety keeping you home? Are you worried about the next attack happening in public? Anxiety attacks can be scary and overwhelming. Feeling like it’s hard to breathe, tightening of chest, shaking, and sweating. The fear of them happening out of the blue and people noticing can be crippling. Are you struggling with past trauma? Especially after experiencing trauma, we find that anxiety and depression can start to take over our lives. The good news is, with helpful coping techniques, we can learn to manage our anxiety and find healing from our traumas.
(201) 523-4048 View (201) 523-4048
Photo of Irina Bronstein, Clinical Social Work/Therapist in North Haledon, NJ
Irina Bronstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Hawthorne, NJ 07506
I am a relational therapist specializing in complex trauma.
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.
I am a relational therapist specializing in complex trauma.
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.
(551) 227-9818 View (551) 227-9818
Photo of Marxlenin Burgos, Clinical Social Work/Therapist in North Haledon, NJ
Marxlenin Burgos
Clinical Social Work/Therapist, LCSW
Verified Verified
Haledon, NJ 07508  (Online Only)
Life can be challenging and difficult at times. However you don't have to manage it alone. I have over a decade of experience working in different fields and with different populations. I have worked with victims of trauma, abuse & neglect, depression, anxiety, adjustment disorders, relationship issues, acculturation and adaptation, as well as interpersonal conflicts. As a immigrant woman, mother of 3 girls, I understand life from different perspectives and take a cultural and real life approach to my practice.
Life can be challenging and difficult at times. However you don't have to manage it alone. I have over a decade of experience working in different fields and with different populations. I have worked with victims of trauma, abuse & neglect, depression, anxiety, adjustment disorders, relationship issues, acculturation and adaptation, as well as interpersonal conflicts. As a immigrant woman, mother of 3 girls, I understand life from different perspectives and take a cultural and real life approach to my practice.
(973) 346-9157 View (973) 346-9157
Photo of LaToya Walker, Clinical Social Work/Therapist in North Haledon, NJ
LaToya Walker
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Paterson, NJ 07501  (Online Only)
Waitlist for new clients
With over 12 years of experience, I specialize in trauma, women’s health, anxiety, depression, parent-child conflict, attention deficit hyperactivity disorder (ADHD), substance use, crisis, and more.
Hello and welcome! Congratulations, you’ve made the first step. Let me help you follow through. In working with me, you will be provided with an authentic, safe, and comfortable environment where you are free to be yourself while we explore what led you here. My experience spans children, teens, adolescents, and adults from different socio-economic, cultural, educational, and other diverse backgrounds. With us working together, If you are committed to the work, positive changes will follow.
With over 12 years of experience, I specialize in trauma, women’s health, anxiety, depression, parent-child conflict, attention deficit hyperactivity disorder (ADHD), substance use, crisis, and more.
Hello and welcome! Congratulations, you’ve made the first step. Let me help you follow through. In working with me, you will be provided with an authentic, safe, and comfortable environment where you are free to be yourself while we explore what led you here. My experience spans children, teens, adolescents, and adults from different socio-economic, cultural, educational, and other diverse backgrounds. With us working together, If you are committed to the work, positive changes will follow.
(973) 240-5763 View (973) 240-5763
Photo of The Neighborhood Counseling Foundation, Licensed Professional Counselor in North Haledon, NJ
The Neighborhood Counseling Foundation
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Paterson, NJ 07501  (Online Only)
The neighborhood is nothing without people like you. That’s why it’s important for us to ensure your mental health is excellent. You’ve been working so hard to survive you haven’t had time to heal from previous trauma. Your teen is facing struggles that you never had to endure growing up. To top it off, the future gives you anxiety. We recognize your issues, have empathy, don’t judge, and we offer real solutions because we come from your neighborhood. You’ve been surviving long enough, it's time for you to thrive!
The neighborhood is nothing without people like you. That’s why it’s important for us to ensure your mental health is excellent. You’ve been working so hard to survive you haven’t had time to heal from previous trauma. Your teen is facing struggles that you never had to endure growing up. To top it off, the future gives you anxiety. We recognize your issues, have empathy, don’t judge, and we offer real solutions because we come from your neighborhood. You’ve been surviving long enough, it's time for you to thrive!
(973) 577-5509 View (973) 577-5509
Photo of Lhia P. Rivero De-Oleo, Licensed Professional Counselor in North Haledon, NJ
Lhia P. Rivero De-Oleo
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Paterson, NJ 07501  (Online Only)
Hola! My name is Lhia Rivero. My first language is Spanish. Have you been feeling lost or overwhelmed and don't know how to move forward? I'm here to listen and help! I have been in the mental health field for several years, which has helped me obtain experience in crisis response and stabilization, partial care, in-home and outpatient therapy. I have worked with children from 4years old up to 21, as well as adults over 21. My experience is based mainly in assistance with managing Depression, Anxiety and history of Trauma. I enjoy expressing positivity and looking at the Bigger Picture.
Hola! My name is Lhia Rivero. My first language is Spanish. Have you been feeling lost or overwhelmed and don't know how to move forward? I'm here to listen and help! I have been in the mental health field for several years, which has helped me obtain experience in crisis response and stabilization, partial care, in-home and outpatient therapy. I have worked with children from 4years old up to 21, as well as adults over 21. My experience is based mainly in assistance with managing Depression, Anxiety and history of Trauma. I enjoy expressing positivity and looking at the Bigger Picture.
(201) 244-4409 View (201) 244-4409
Photo of Jucelia Pitt, Clinical Social Work/Therapist in North Haledon, NJ
Jucelia Pitt
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Glen Rock, NJ 07452
We will navigate the process together, trusting in your resilience and inner resources while maintaining the support you need as challenges arise, exploring and resolving your trauma history, especially survivors of neglect, physical and sexual abuse.
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
We will navigate the process together, trusting in your resilience and inner resources while maintaining the support you need as challenges arise, exploring and resolving your trauma history, especially survivors of neglect, physical and sexual abuse.
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
(201) 790-5235 View (201) 790-5235
Photo of Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, Clinical Social Work/Therapist in North Haledon, NJ
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Verified Verified
3 Endorsed
Glen Rock, NJ 07452  (Online Only)
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064
Photo of Melanie Palmietto, Counselor in North Haledon, NJ
Melanie Palmietto
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Fair Lawn, NJ 07410  (Online Only)
Hi! I am so happy you’re here. Trauma and anxiety can have a huge impact on our bodies, thought patterns, relationships, and so much more. Maybe you find yourself feeling overwhelmed, lost in thought, thinking of the worst-case scenarios, and avoiding tasks or responsibilities. Maybe you've been in therapy before or for years and you're now looking for something that can take you deeper into your healing. You're not just looking for coping skill. You want to support yourself through this and you’re ready to feel connected to your body, trust yourself, speak your truth, and show up in the world aligned, authentically and connected.
Hi! I am so happy you’re here. Trauma and anxiety can have a huge impact on our bodies, thought patterns, relationships, and so much more. Maybe you find yourself feeling overwhelmed, lost in thought, thinking of the worst-case scenarios, and avoiding tasks or responsibilities. Maybe you've been in therapy before or for years and you're now looking for something that can take you deeper into your healing. You're not just looking for coping skill. You want to support yourself through this and you’re ready to feel connected to your body, trust yourself, speak your truth, and show up in the world aligned, authentically and connected.
(201) 371-7389 View (201) 371-7389
Photo of Linda Centeno, Psychologist in North Haledon, NJ
Linda Centeno
Psychologist, PhD
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.
I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.
(201) 820-0937 View (201) 820-0937
Photo of Lori Magda, Psychologist in North Haledon, NJ
Lori Magda
Psychologist, PhD
Verified Verified
Glen Rock, NJ 07452
As a clinical psychologist, I specialize in treating adults with anxiety, depression, trauma, and grief.
As you begin in psychotherapy, I recognize and honor the courage it can take to embark on this journey. Life can be inherently stressful and overwhelming. You may feel stuck, burned out, down, or anxious. Emotions may be hard to manage. Whether you’re coping with a recent issue or you’ve been struggling for some time, I’ll work with you to meet your specific goals. I view psychotherapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapy relationship. This paves the way for you to develop a better understanding of yourself, explore ways of healing, and learn new skills.
As a clinical psychologist, I specialize in treating adults with anxiety, depression, trauma, and grief.
As you begin in psychotherapy, I recognize and honor the courage it can take to embark on this journey. Life can be inherently stressful and overwhelming. You may feel stuck, burned out, down, or anxious. Emotions may be hard to manage. Whether you’re coping with a recent issue or you’ve been struggling for some time, I’ll work with you to meet your specific goals. I view psychotherapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapy relationship. This paves the way for you to develop a better understanding of yourself, explore ways of healing, and learn new skills.
(201) 350-8644 View (201) 350-8644

See more therapy options for North Haledon

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.