ADHD Therapists in O Fallon, MO

Photo of Julie Bertel, Licensed Professional Counselor in O Fallon, MO
Julie Bertel
Licensed Professional Counselor, EdS, LPC
Verified Verified
O Fallon, MO 63366  (Online Only)
My goal as a therapist is to work with you to help identify and apply your strengths to create positive and sustainable change. I strive to develop an authentic relationship by creating a safe space for individuals to be heard, understood, and validated. I specialize in working with neurodiverse clients with ADHD, Anxiety, Autism and OCD and provide perinatal and postpartum mental health services for women. I am also passionate about working with parents to help them learn how to support their children across all stages of development.
My goal as a therapist is to work with you to help identify and apply your strengths to create positive and sustainable change. I strive to develop an authentic relationship by creating a safe space for individuals to be heard, understood, and validated. I specialize in working with neurodiverse clients with ADHD, Anxiety, Autism and OCD and provide perinatal and postpartum mental health services for women. I am also passionate about working with parents to help them learn how to support their children across all stages of development.
(636) 339-4541 View (636) 339-4541
Photo of Nicole C Barhorst, Licensed Professional Counselor in O Fallon, MO
Nicole C Barhorst
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63366  (Online Only)
I am a Licensed Professional Counselor that has experience helping individuals with a variety of complications. I specialize in helping clients with , ADHD, Depression, Anxiety. I also have experience helping individuals with grief/loss, anxiety, autism, ADHD, parenting issues, self-esteem, career , self-injury, traumatic brain Injury & other life difficulties. I am interested in helping you through life's struggles and setting goals for the future. I am also here to guide and support you through difficult experiences.
I am a Licensed Professional Counselor that has experience helping individuals with a variety of complications. I specialize in helping clients with , ADHD, Depression, Anxiety. I also have experience helping individuals with grief/loss, anxiety, autism, ADHD, parenting issues, self-esteem, career , self-injury, traumatic brain Injury & other life difficulties. I am interested in helping you through life's struggles and setting goals for the future. I am also here to guide and support you through difficult experiences.
(636) 782-4237 View (636) 782-4237
Photo of Kristy VanRonzelen, Licensed Professional Counselor in O Fallon, MO
Kristy VanRonzelen
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63368
Waitlist for new clients
I specialize in working with clients with ADD/ADHD, Anxiety, Depression, PTSD/Trauma, loss and Divorce.
Kids just want to be heard. I empower my clients to feel comfortable opening up to tell their side of the story so I can help them to improve daily life. I have been in the field of education for 20 years (elementary/middle school teacher and current school counselor) and have learned how to build relationships with my students/clients that are comfortable and trusting. A trusting relationship is where change starts to happen! Parents are included in the process of therapy in order to have a full circle approach to tackling the child's biggest challenges. My focus is on children, adolescents and young adult age groups.
I specialize in working with clients with ADD/ADHD, Anxiety, Depression, PTSD/Trauma, loss and Divorce.
Kids just want to be heard. I empower my clients to feel comfortable opening up to tell their side of the story so I can help them to improve daily life. I have been in the field of education for 20 years (elementary/middle school teacher and current school counselor) and have learned how to build relationships with my students/clients that are comfortable and trusting. A trusting relationship is where change starts to happen! Parents are included in the process of therapy in order to have a full circle approach to tackling the child's biggest challenges. My focus is on children, adolescents and young adult age groups.
(636) 428-3935 View (636) 428-3935
Photo of Beth Cieslak, Pre-Licensed Professional in O Fallon, MO
Beth Cieslak
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
O Fallon, MO 63368
I take a neurodiversity-affirming approach when working with kids with diagnoses like autism or ADHD.
Does your child struggle with managing emotions? Are lagging social skills, anxiety, or acting out behaviors interfering with daily life? Are you feeling overwhelmed and at a loss for how to help? After spending 18 years as an early childhood educator in a local public school district, I transitioned to clinical therapy in order to work with families more directly in support of social/emotional skills and mental health. Counseling is a great opportunity for exploration and growth.
I take a neurodiversity-affirming approach when working with kids with diagnoses like autism or ADHD.
Does your child struggle with managing emotions? Are lagging social skills, anxiety, or acting out behaviors interfering with daily life? Are you feeling overwhelmed and at a loss for how to help? After spending 18 years as an early childhood educator in a local public school district, I transitioned to clinical therapy in order to work with families more directly in support of social/emotional skills and mental health. Counseling is a great opportunity for exploration and growth.
(636) 205-1035 View (636) 205-1035
Photo of New Horizons Counseling - Sharon Bass, Licensed Professional Counselor in O Fallon, MO
New Horizons Counseling - Sharon Bass
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63366
Waitlist for new clients
Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.
Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.
(636) 249-1527 View (636) 249-1527
Photo of Sandhill Counseling & Consultation, Marriage & Family Therapist in O Fallon, MO
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
O Fallon, MO 63366
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 View (636) 336-1364
Photo of Unlimited Potential Counseling Center, Licensed Professional Counselor in O Fallon, MO
Unlimited Potential Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
O Fallon, MO 63368
Our office also provides assessments for cognitive ability (IQ), learning difficulties (dyslexia, dyscalculia, dysgraphia), and ADHD assessments.
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
Our office also provides assessments for cognitive ability (IQ), learning difficulties (dyslexia, dyscalculia, dysgraphia), and ADHD assessments.
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
(636) 336-1367 View (636) 336-1367
Photo of Ariel Swoboda, Pre-Licensed Professional in O Fallon, MO
Ariel Swoboda
Pre-Licensed Professional, MA, PLPC, ATR
Verified Verified
O Fallon, MO 63368  (Online Only)
I work with clients of all ages/abilities, but specialize in supporting neurodivergent (autistic, ADHD, gifted, twice-exceptional, etc.
As an Art Therapist (ATR), I support the mental health needs of my clients through a balance of traditional therapeutic techniques (such as Cognitive Behavioral, Dialectical Behavior, Internal Family Systems, and Person-Centered therapies) and the creative, collaborative, and intuitive approach of Art Therapy. I work with clients from childhood through adulthood. Some people may be surprised to hear that you can do Art Therapy via telehealth, but I've found that being able to engage in therapy from the comfort and safety of your own home can be as healing (if not more) than being in person.
I work with clients of all ages/abilities, but specialize in supporting neurodivergent (autistic, ADHD, gifted, twice-exceptional, etc.
As an Art Therapist (ATR), I support the mental health needs of my clients through a balance of traditional therapeutic techniques (such as Cognitive Behavioral, Dialectical Behavior, Internal Family Systems, and Person-Centered therapies) and the creative, collaborative, and intuitive approach of Art Therapy. I work with clients from childhood through adulthood. Some people may be surprised to hear that you can do Art Therapy via telehealth, but I've found that being able to engage in therapy from the comfort and safety of your own home can be as healing (if not more) than being in person.
(636) 745-4929 View (636) 745-4929
Photo of Christopher Vassel, Marriage & Family Therapist in O Fallon, MO
Christopher Vassel
Marriage & Family Therapist, MAMFT, LMFT
Not Verified Not Verified
1 Endorsed
O Fallon, MO 63368
I specialize in the treatment of couples and families experiencing parenting, communication and/or infidelity issues as well as treating adolescents and adults with ADHD/ADD. I also have specialized training in helping individuals work through pornography, sex addiction and/or gaming addiction (computer, phone and/or console based video games). I see adolescents, couples and families. I use a solutions-focused and narrative approach; using various techniques and interventions that help my clients build off of their current and past positive behaviors and thought patterns. I am also an independent Love and Logic Facilitator.
I specialize in the treatment of couples and families experiencing parenting, communication and/or infidelity issues as well as treating adolescents and adults with ADHD/ADD. I also have specialized training in helping individuals work through pornography, sex addiction and/or gaming addiction (computer, phone and/or console based video games). I see adolescents, couples and families. I use a solutions-focused and narrative approach; using various techniques and interventions that help my clients build off of their current and past positive behaviors and thought patterns. I am also an independent Love and Logic Facilitator.
(636) 385-5375 View (636) 385-5375
Photo of Karen Gniadek- Ellie Mental Health Lake St. Louis, Licensed Professional Counselor in O Fallon, MO
Karen Gniadek- Ellie Mental Health Lake St. Louis
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63368
I have experience working with people who have brains with symptoms of ADHD, anxiety, depression, OCD, bi-polar highs and low, and the autism spectrum.
I believe everyone deserves to be genuinely heard and understood. Before joining Ellie as an LPC, my career was anchored within the public school system as a parent, substitute teacher, special education teacher, psychological examiner, and school-based therapist. Although children, teens, and young adults were my focus, I often found myself equally supporting guardians. My desire is to help clients of all ages use their strengths to find creative, practical, realistic ways to approach life's challenges.
I have experience working with people who have brains with symptoms of ADHD, anxiety, depression, OCD, bi-polar highs and low, and the autism spectrum.
I believe everyone deserves to be genuinely heard and understood. Before joining Ellie as an LPC, my career was anchored within the public school system as a parent, substitute teacher, special education teacher, psychological examiner, and school-based therapist. Although children, teens, and young adults were my focus, I often found myself equally supporting guardians. My desire is to help clients of all ages use their strengths to find creative, practical, realistic ways to approach life's challenges.
(636) 428-5174 View (636) 428-5174
Photo of Kevin Tennill Therapy LLC, Licensed Professional Counselor in O Fallon, MO
Kevin Tennill Therapy LLC
Licensed Professional Counselor, MA, LPC, CCATP
Verified Verified
O Fallon, MO 63366
Are you an adult (or young adult) struggling with anxiety, depression, or trauma? Are you managing your stress with alcohol or drugs? Just out of rehab? I can help.
Are you an adult (or young adult) struggling with anxiety, depression, or trauma? Are you managing your stress with alcohol or drugs? Just out of rehab? I can help.
(636) 352-1882 View (636) 352-1882
Photo of Erin Lynch, Clinical Social Work/Therapist in O Fallon, MO
Erin Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, MO 63368
Erin Lynch is an LCSW, who has been practicing since 1998. She graduated from the University of Michigan School of Social Work with a Masters Degree in Interpersonal Practice. Erin believes in client centered treatment and creates a supportive and collaborative environment between herself and her clients. Erin utilizes many cognitive behavioral therapy and acceptance and commitment therapy techniques in her practice. Her main areas of focus are treating mood disorders and anxiety disorders. in her spare time, Erin enjoys many activities that allow her to be in the moment, like travelling and spending time outside.
Erin Lynch is an LCSW, who has been practicing since 1998. She graduated from the University of Michigan School of Social Work with a Masters Degree in Interpersonal Practice. Erin believes in client centered treatment and creates a supportive and collaborative environment between herself and her clients. Erin utilizes many cognitive behavioral therapy and acceptance and commitment therapy techniques in her practice. Her main areas of focus are treating mood disorders and anxiety disorders. in her spare time, Erin enjoys many activities that allow her to be in the moment, like travelling and spending time outside.
(636) 339-3876 View (636) 339-3876
Photo of Jennifer Bernstein, Licensed Professional Counselor in O Fallon, MO
Jennifer Bernstein
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63368
If you are overwhelmed with life, then I can help. Life brings many ups and downs and I want to help you navigate these life events. I will meet you where you are in life and help you through the journey. I use several different therapy modalities so that I am able to meet each person's needs. I put a lot of focus on building an honest and trusting relationship with you; so that I am able to help you meet your needs and/or your personal goals.
If you are overwhelmed with life, then I can help. Life brings many ups and downs and I want to help you navigate these life events. I will meet you where you are in life and help you through the journey. I use several different therapy modalities so that I am able to meet each person's needs. I put a lot of focus on building an honest and trusting relationship with you; so that I am able to help you meet your needs and/or your personal goals.
(636) 782-3914 View (636) 782-3914
Photo of Paige Enke, Clinical Social Work/Therapist in O Fallon, MO
Paige Enke
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
O Fallon, MO 63366
Hello! I'm a therapist with a passion for empowering people to embrace their authentic selves. I tailor my methods to your needs and primarily utilize CBT from a trauma informed perspective.
Hello! I'm a therapist with a passion for empowering people to embrace their authentic selves. I tailor my methods to your needs and primarily utilize CBT from a trauma informed perspective.
(636) 339-4475 View (636) 339-4475
Photo of Eren Scaggs, Clinical Social Work/Therapist in O Fallon, MO
Eren Scaggs
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
O Fallon, MO 63367
With over 20 years of professional experience I know that no single approach is the right one for every client, so I have been trained in a wide range of modalities that address and treat multiple needs. My focus and passion is helping my clients address life challenges. I carefully meet each individual where they are and explore the best approach on their wellness journey. I empower self-growth, promote self-actualization, strengthen relationships, and reduce emotional suffering in a safe, supportive environment.
With over 20 years of professional experience I know that no single approach is the right one for every client, so I have been trained in a wide range of modalities that address and treat multiple needs. My focus and passion is helping my clients address life challenges. I carefully meet each individual where they are and explore the best approach on their wellness journey. I empower self-growth, promote self-actualization, strengthen relationships, and reduce emotional suffering in a safe, supportive environment.
(636) 238-2573 View (636) 238-2573
Photo of Kelly Ann Karavousanos, Licensed Professional Counselor in O Fallon, MO
Kelly Ann Karavousanos
Licensed Professional Counselor, MA, LPC, CT
Verified Verified
2 Endorsed
O Fallon, MO 63368
My goal is to meet you where you are. If you are struggling with depression, anxiety, grief , trauma, or relationship issues we can work together to raise and strengthen your insight, self awareness, and resiliency. Life is never a straight line nor are we always given direction. Many of us are working through a variety of life transitions and I can help you by being an advocate and having a relationship built on honesty, knowledge, and trust. Working together and collaborating to find your strengths and opportunities for growth is what I do best. Please call and let me know how I can help.
My goal is to meet you where you are. If you are struggling with depression, anxiety, grief , trauma, or relationship issues we can work together to raise and strengthen your insight, self awareness, and resiliency. Life is never a straight line nor are we always given direction. Many of us are working through a variety of life transitions and I can help you by being an advocate and having a relationship built on honesty, knowledge, and trust. Working together and collaborating to find your strengths and opportunities for growth is what I do best. Please call and let me know how I can help.
(636) 442-1959 View (636) 442-1959
Photo of Alexander John Haushalter, Licensed Professional Counselor in O Fallon, MO
Alexander John Haushalter
Licensed Professional Counselor, LPC, MEd, NBCCH
Verified Verified
O Fallon, MO 63366
The ideal client who desire to be equipped and enabled to handle their issues independently. The client has the ability to solve their life's puzzle. My role is to assist the client to anchor the KEY piece(s) and help to develop their own coping skills . I have been helping people all of my life as a teacher, school counselor, and licensed professional counselor and hypnotherapist . Working with individuals, couples and families are areas in which I excel. Many practicing counselors do not blend traditional counseling practices with hypnotherapy. Using both approaches allows the client's mind to be "totally engaged."
The ideal client who desire to be equipped and enabled to handle their issues independently. The client has the ability to solve their life's puzzle. My role is to assist the client to anchor the KEY piece(s) and help to develop their own coping skills . I have been helping people all of my life as a teacher, school counselor, and licensed professional counselor and hypnotherapist . Working with individuals, couples and families are areas in which I excel. Many practicing counselors do not blend traditional counseling practices with hypnotherapy. Using both approaches allows the client's mind to be "totally engaged."
(314) 582-3396 View (314) 582-3396
Photo of Linda R Partridge, Licensed Professional Counselor in O Fallon, MO
Linda R Partridge
Licensed Professional Counselor, PhD, MS, MA, LPC
Verified Verified
O Fallon, MO 63366
Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!
Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!
(636) 240-2240 View (636) 240-2240
Photo of Cory Standridge- LPC, Licensed Professional Counselor in O Fallon, MO
Cory Standridge- LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
O Fallon, MO 63368
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT!!! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT!!! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
(636) 452-5517 View (636) 452-5517
Photo of Jordan Gericke, Licensed Professional Counselor in O Fallon, MO
Jordan Gericke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63368
Searching for a therapist, filling out paperwork, finding time and making sure the therapist is a good fit can often feel like A LOT. I know this and I am here to provide any support that I can when taking the difficult steps to ask for help. My goal is to make the process as painless as possible, putting my clients and their needs first. Whether those needs include help for anxiety, depression, an eating disorder, substance use struggles, panic disorder, impulse control struggles or trauma processing, I am here to help. My clients will gain a better understanding of themselves and learn how take an active role in their healing.
Searching for a therapist, filling out paperwork, finding time and making sure the therapist is a good fit can often feel like A LOT. I know this and I am here to provide any support that I can when taking the difficult steps to ask for help. My goal is to make the process as painless as possible, putting my clients and their needs first. Whether those needs include help for anxiety, depression, an eating disorder, substance use struggles, panic disorder, impulse control struggles or trauma processing, I am here to help. My clients will gain a better understanding of themselves and learn how take an active role in their healing.
(636) 306-3155 View (636) 306-3155
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.