Photo of Alice J Gibson, Counselor in Oak Lawn, IL
Alice J Gibson
Counselor, LCPC, MA, MBA
Verified Verified
Oak Lawn, IL 60453
Life can be difficult when dealing with everyday life's challenges, depression, and/or anxiety.
I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.
Life can be difficult when dealing with everyday life's challenges, depression, and/or anxiety.
I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.
(773) 364-6142 View (773) 364-6142
Photo of Jalinia Logan, Clinical Social Work/Therapist in Oak Lawn, IL
Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
I use CBT, Psychodynamic, Solution Focused, Supportive Therapy Spiritual Therapy topic: anxiety Anger Behavioral issues Crisis, Depression Divorce/separation Fear Grief Medical issues Mood disorders Personality disorders Stress Relationship issues Religious/Spiritual Substance abuse Suicidal ideations Trauma Work issues, Identification of barriers .
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
I use CBT, Psychodynamic, Solution Focused, Supportive Therapy Spiritual Therapy topic: anxiety Anger Behavioral issues Crisis, Depression Divorce/separation Fear Grief Medical issues Mood disorders Personality disorders Stress Relationship issues Religious/Spiritual Substance abuse Suicidal ideations Trauma Work issues, Identification of barriers .
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
(708) 719-4081 View (708) 719-4081
Photo of Tammie Walker, Clinical Social Work/Therapist in Oak Lawn, IL
Tammie Walker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Lawn, IL 60453
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
(224) 302-6105 View (224) 302-6105
Photo of Grace Alleman, Licensed Professional Counselor in Oak Lawn, IL
Grace Alleman
Licensed Professional Counselor, MHS, CADC
Verified Verified
Oak Lawn, IL 60453
I enjoy working with adults using a holistic approach grounded in evidence-based practices to address a variety of concerns including: anxiety, depression, relationship problems, grief, life transitions, substance use, divorce, self-esteem building, intimacy difficulties, parenting and women’s issues.
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
I enjoy working with adults using a holistic approach grounded in evidence-based practices to address a variety of concerns including: anxiety, depression, relationship problems, grief, life transitions, substance use, divorce, self-esteem building, intimacy difficulties, parenting and women’s issues.
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
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Photo of Janhavi Desai, Psychologist in Oak Lawn, IL
Janhavi Desai
Psychologist, PhD
Verified Verified
Oak Lawn, IL 60453
As a licensed clinical psychologist, my practice is devoted to individuals of all ages and families who are looking for symptom relief, personal growth, and ways to improve their relationships and overall quality of life. I am comfortable working with a wide range of presenting issues including anxiety, depression, behavioral issues, ADHD, relationship issues, parenting challenges, and adjustment difficulties.
As a licensed clinical psychologist, my practice is devoted to individuals of all ages and families who are looking for symptom relief, personal growth, and ways to improve their relationships and overall quality of life. I am comfortable working with a wide range of presenting issues including anxiety, depression, behavioral issues, ADHD, relationship issues, parenting challenges, and adjustment difficulties.
(773) 295-2893 View (773) 295-2893
Photo of Sandra Rodriguez-Radja, Counselor in Oak Lawn, IL
Sandra Rodriguez-Radja
Counselor, MA, LCPC
Verified Verified
Oak Lawn, IL 60453
I am a clinical counselor with experience in treating individuals with depression, anxiety, grief, anger, trauma, relationship issues and life transitions. I believe in teaching my clients the importance of improving their overall wellness by gaining insight into their symptoms, triggers, stressors, trauma, and developing healthy coping strategies to improve their overall wellness and mental health.
I am a clinical counselor with experience in treating individuals with depression, anxiety, grief, anger, trauma, relationship issues and life transitions. I believe in teaching my clients the importance of improving their overall wellness by gaining insight into their symptoms, triggers, stressors, trauma, and developing healthy coping strategies to improve their overall wellness and mental health.
(708) 840-8970 View (708) 840-8970
Photo of Robin Denk, Clinical Social Work/Therapist in Oak Lawn, IL
Robin Denk
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Lawn, IL 60453
Hi, I am Robin Denk, a Licensed Clinical Social Worker with over 16 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My therapeutic approach is client-centered, utilizing cognitive behavioral therapy, solution-focused, narrative therapy, mindfulness, and attachment theory tailored to your needs. I believe that it is my duty to help others during painful times in their lives ultimately.
Hi, I am Robin Denk, a Licensed Clinical Social Worker with over 16 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My therapeutic approach is client-centered, utilizing cognitive behavioral therapy, solution-focused, narrative therapy, mindfulness, and attachment theory tailored to your needs. I believe that it is my duty to help others during painful times in their lives ultimately.
(618) 852-1719 View (618) 852-1719
Photo of Paula R Coughlin, Clinical Social Work/Therapist in Oak Lawn, IL
Paula R Coughlin
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Oak Lawn, IL 60453
My special interests include mood disorders, anxiety and relationship concerns, and my primary treatment method is solution-focused, cognitive behavioral therapy.
My therapy practice, Neil D. Shere and Associates, is composed of seven highly skilled, dedicated and compassionate therapists. Each of our therapists is highly qualified, and offers a personalized approach to mental health counseling. As the owner and director of the practice, I view the therapeutic relationship as one of collaboration and support, working together in a client centered, individual growth model of therapy.
My special interests include mood disorders, anxiety and relationship concerns, and my primary treatment method is solution-focused, cognitive behavioral therapy.
My therapy practice, Neil D. Shere and Associates, is composed of seven highly skilled, dedicated and compassionate therapists. Each of our therapists is highly qualified, and offers a personalized approach to mental health counseling. As the owner and director of the practice, I view the therapeutic relationship as one of collaboration and support, working together in a client centered, individual growth model of therapy.
(708) 761-4465 View (708) 761-4465
Photo of Monika Ciezobka, Counselor in Oak Lawn, IL
Monika Ciezobka
Counselor, LCPC
Verified Verified
Oak Lawn, IL 60453
I really enjoy helping people with stress and anxiety.
Hi, my name is Monika. I am a counselor in Orland Park, Illinois. I also am comfortable with providing counseling over video conferencing or even telephone. I have open appointments right away with a range of times on weekdays and daytimes on Saturdays. To register for an appointment you can go to my website at: http://www.orlandparkcounselors.com. There you can register as a client and select an appointment. Our administrator will verify your benefits to you know exactly what your insurance will pay and if you have a co-pay.
I really enjoy helping people with stress and anxiety.
Hi, my name is Monika. I am a counselor in Orland Park, Illinois. I also am comfortable with providing counseling over video conferencing or even telephone. I have open appointments right away with a range of times on weekdays and daytimes on Saturdays. To register for an appointment you can go to my website at: http://www.orlandparkcounselors.com. There you can register as a client and select an appointment. Our administrator will verify your benefits to you know exactly what your insurance will pay and if you have a co-pay.
(708) 275-0934 View (708) 275-0934
Photo of Margo Watson, Pre-Licensed Professional in Oak Lawn, IL
Margo Watson
Pre-Licensed Professional, BA, QMRP
Verified Verified
Oak Lawn, IL 60453  (Online Only)
My concentration lies in addressing family of origin and relationship issues, stress management, anxiety, depression, grief and loss, and personal growth. I find fulfillment in coming alongside individuals to assist them in healing from trauma, cultivating self-worth, improving communication in their relationships, and achieving their goals. With compassion and understanding, I enjoy working with individuals to help them harness their strengths and pursue personal growth. I view counseling and assessment as healing processes, guiding individuals in exploring profound questions about themselves or their child.
My concentration lies in addressing family of origin and relationship issues, stress management, anxiety, depression, grief and loss, and personal growth. I find fulfillment in coming alongside individuals to assist them in healing from trauma, cultivating self-worth, improving communication in their relationships, and achieving their goals. With compassion and understanding, I enjoy working with individuals to help them harness their strengths and pursue personal growth. I view counseling and assessment as healing processes, guiding individuals in exploring profound questions about themselves or their child.
(773) 786-9230 View (773) 786-9230
Photo of Madeline Malabanan, Counselor in Oak Lawn, IL
Madeline Malabanan
Counselor, MA, LCPC, NCC
Verified Verified
Oak Lawn, IL 60453
Often times we look back on our past with disdain and dwell on “what ifs” and fall into second-guessing ourselves. In my work with you, we will focus on how you can accept and make peace with your past, while also learning from past situations. I believe that everyone has a story to tell and can learn to embrace their past as a stepping stone for a brighter tomorrow. My goal is to create an open and safe environment where you can: raise your concerns, fears and needs; become more accepting of yourself; clarify your goals; and determine how you can work to achieve your goals and resolve current challenges.
Often times we look back on our past with disdain and dwell on “what ifs” and fall into second-guessing ourselves. In my work with you, we will focus on how you can accept and make peace with your past, while also learning from past situations. I believe that everyone has a story to tell and can learn to embrace their past as a stepping stone for a brighter tomorrow. My goal is to create an open and safe environment where you can: raise your concerns, fears and needs; become more accepting of yourself; clarify your goals; and determine how you can work to achieve your goals and resolve current challenges.
(331) 244-7842 x37 View (331) 244-7842 x37
Photo of Christine Lozano, Licensed Clinical Professional Counselor in Oak Lawn, IL
Christine Lozano
Licensed Clinical Professional Counselor, MA, LCPC, ATR-BC, CCTP
Verified Verified
2 Endorsed
Oak Lawn, IL 60453  (Online Only)
I have clinical experience and interest in issues such as anxiety, depression, identity, self-esteem, stress management, relationships, grief and loss, self-harm, and trauma.
There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.
I have clinical experience and interest in issues such as anxiety, depression, identity, self-esteem, stress management, relationships, grief and loss, self-harm, and trauma.
There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.
(708) 265-3876 View (708) 265-3876
Photo of Steve Ploum, Counselor in Oak Lawn, IL
Steve Ploum
Counselor, MS, LCPC
Verified Verified
Oak Lawn, IL 60453  (Online Only)
How does one eat an elephant? "One bite at a time." I will assist with defining/understanding your elephant, with finding the best place to start and I'll support you along the way. I've worked extensively with and understand the issues of individuals/spouses/families of city workers (police, fire, etc.) and others dealing with anxiety, depression, anger management issues, addictions, trauma & situational stress, and life transitions. I specialize in individual therapy and I'm trained in CBT and as an art therapist who specializes in helping other tap their creative powers and in find balance in living creatively.
How does one eat an elephant? "One bite at a time." I will assist with defining/understanding your elephant, with finding the best place to start and I'll support you along the way. I've worked extensively with and understand the issues of individuals/spouses/families of city workers (police, fire, etc.) and others dealing with anxiety, depression, anger management issues, addictions, trauma & situational stress, and life transitions. I specialize in individual therapy and I'm trained in CBT and as an art therapist who specializes in helping other tap their creative powers and in find balance in living creatively.
(708) 934-4242 View (708) 934-4242
Photo of Maria Potter Counseling Services, Counselor in Oak Lawn, IL
Maria Potter Counseling Services
Counselor, MA, LCPC
Verified Verified
Oak Lawn, IL 60453
We also assist individuals with difficulties related, but not limited to: anxiety, depression, relationship, self-esteem, and parenting issues.
We believe that the most important factor of successful treatment is the quality of the relationship between client and therapist. We believe in focusing on what works to help our clients make progress and move toward a healthy and happy life. We are trained in several types of therapeutic interventions and find that using a mixture of these interventions work extremely well. I invite you to contact us if you find yourself in a place of needing guidance or support in overcoming obstacles that are holding you back from where you want to be in your life. We offer services in English, Polish and Spanish.
We also assist individuals with difficulties related, but not limited to: anxiety, depression, relationship, self-esteem, and parenting issues.
We believe that the most important factor of successful treatment is the quality of the relationship between client and therapist. We believe in focusing on what works to help our clients make progress and move toward a healthy and happy life. We are trained in several types of therapeutic interventions and find that using a mixture of these interventions work extremely well. I invite you to contact us if you find yourself in a place of needing guidance or support in overcoming obstacles that are holding you back from where you want to be in your life. We offer services in English, Polish and Spanish.
(708) 315-2163 View (708) 315-2163
Photo of Naomi S Effort, Counselor in Oak Lawn, IL
Naomi S Effort
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
Some areas, I address include but not limited to depression, grief, trauma, anxiety and abuse.
As a Licensed Clinical Professional Counselor, I specialize in working with individuals, couples and families. I provide a calming atmosphere for my clients to feel safe to share their innermost thoughts and feelings. Counseling is most effective when there is a good human connection between therapist and client. Deciding to receive counseling is a source of strength to address things that affect an individual(s) from having an enjoyable life. My strengths as a counselor lies in my accessibility, follow through, patience and clinical skills. Collaboration with other services providers ensure continuity of care for clients.
Some areas, I address include but not limited to depression, grief, trauma, anxiety and abuse.
As a Licensed Clinical Professional Counselor, I specialize in working with individuals, couples and families. I provide a calming atmosphere for my clients to feel safe to share their innermost thoughts and feelings. Counseling is most effective when there is a good human connection between therapist and client. Deciding to receive counseling is a source of strength to address things that affect an individual(s) from having an enjoyable life. My strengths as a counselor lies in my accessibility, follow through, patience and clinical skills. Collaboration with other services providers ensure continuity of care for clients.
(708) 277-6020 View (708) 277-6020
Estela Bentley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Lawn, IL 60453  (Online Only)
, abandonment/loss), parenting, engaging resistant/reluctant adolescents, and individuals with chronic depression or anxiety.
The foundation of my work with clients is based on the belief that "it's the relationship that heals." Relationships are vital to our emotional and psychological growth and how we take care of them is important. My goal is to provide a safe, respectful, and empathic place to discuss those situations that matter to you most. I lean toward a relational, psychodynamic, and spiritual approach to the therapeutic process and provide a place to process the meaning of your experiences and help you reconstruct them to reduce barriers to your emotional health.
, abandonment/loss), parenting, engaging resistant/reluctant adolescents, and individuals with chronic depression or anxiety.
The foundation of my work with clients is based on the belief that "it's the relationship that heals." Relationships are vital to our emotional and psychological growth and how we take care of them is important. My goal is to provide a safe, respectful, and empathic place to discuss those situations that matter to you most. I lean toward a relational, psychodynamic, and spiritual approach to the therapeutic process and provide a place to process the meaning of your experiences and help you reconstruct them to reduce barriers to your emotional health.
(708) 325-8511 View (708) 325-8511
Photo of Dana Wick, Counselor in Oak Lawn, IL
Dana Wick
Counselor
Verified Verified
Oak Lawn, IL 60453
I am an LCPC and own my own practice, Hope and Prosper. I see many children from divorce, children who need to develop self-esteem, better coping strategies, improve peer relations and work on anger management. I have experience working with special needs children and behavioral disorders. I also see families and focus on creating bonds and opening the lines of communication. I see individuals wanting to lessen their anxiety and depression. I am a mother of five children and deeply believe in creating a safe environment for children and individuals to share their feelings and feel validated.
I am an LCPC and own my own practice, Hope and Prosper. I see many children from divorce, children who need to develop self-esteem, better coping strategies, improve peer relations and work on anger management. I have experience working with special needs children and behavioral disorders. I also see families and focus on creating bonds and opening the lines of communication. I see individuals wanting to lessen their anxiety and depression. I am a mother of five children and deeply believe in creating a safe environment for children and individuals to share their feelings and feel validated.
(708) 438-5651 View (708) 438-5651
Photo of Foundations Counseling, LLC, Clinical Social Work/Therapist in Oak Lawn, IL
Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oak Lawn, IL 60453  (Online Only)
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
(773) 839-4035 View (773) 839-4035
Photo of Tim Jenkins, Counselor in Oak Lawn, IL
Tim Jenkins
Counselor, LCPC
Verified Verified
2 Endorsed
Oak Lawn, IL 60453
Get Solutions Fast - Find Creative Change Go to http:www.orlandparkcounselors.com to register as a Client. This compassionate counselor with 35 years in the mental health and 20+ years in independent private practice. I help families, parents, teens, kids and couples find changes in life that will make you happy! I have a special interested in helping folks with anxiety and stress causing them difficulty finding success in work / life / and relationships. Check out my website, Instagram and blog posts for more information.
Get Solutions Fast - Find Creative Change Go to http:www.orlandparkcounselors.com to register as a Client. This compassionate counselor with 35 years in the mental health and 20+ years in independent private practice. I help families, parents, teens, kids and couples find changes in life that will make you happy! I have a special interested in helping folks with anxiety and stress causing them difficulty finding success in work / life / and relationships. Check out my website, Instagram and blog posts for more information.
(708) 340-7540 View (708) 340-7540
Photo of Michelle Wood, Clinical Social Work/Therapist in Oak Lawn, IL
Michelle Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Lawn, IL 60453
Are you feeling stuck and unsure why? Not moving forward professionally, socially or relationally? Feel like stress, anxiety or depression is ruling your life? I use a non- judgmental approach in therapy to help clients find healthy ways of coping with whatever struggles life has presented. I support clients to achieve goals that we collaboratively develop and empower my clients to change distorted thinking patterns to improve their quality of life. I also use a strength based approach to therapy to improve self-esteem, decision making and to support positive relationships in my clients' lives.
Are you feeling stuck and unsure why? Not moving forward professionally, socially or relationally? Feel like stress, anxiety or depression is ruling your life? I use a non- judgmental approach in therapy to help clients find healthy ways of coping with whatever struggles life has presented. I support clients to achieve goals that we collaboratively develop and empower my clients to change distorted thinking patterns to improve their quality of life. I also use a strength based approach to therapy to improve self-esteem, decision making and to support positive relationships in my clients' lives.
(773) 756-5009 View (773) 756-5009
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.