Photo of Jalinia Logan, Clinical Social Work/Therapist in Oak Lawn, IL
Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
I use CBT, Psychodynamic, Solution Focused, Supportive Therapy Spiritual Therapy topic: anxiety Anger Behavioral issues Crisis, Depression Divorce/separation Fear Grief Medical issues Mood disorders Personality disorders Stress Relationship issues Religious/Spiritual Substance abuse Suicidal ideations Trauma Work issues, Identification of barriers .
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
I use CBT, Psychodynamic, Solution Focused, Supportive Therapy Spiritual Therapy topic: anxiety Anger Behavioral issues Crisis, Depression Divorce/separation Fear Grief Medical issues Mood disorders Personality disorders Stress Relationship issues Religious/Spiritual Substance abuse Suicidal ideations Trauma Work issues, Identification of barriers .
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
(708) 719-4081 View (708) 719-4081
Photo of Tammie Walker, Clinical Social Work/Therapist in Oak Lawn, IL
Tammie Walker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Lawn, IL 60453
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
(224) 302-6105 View (224) 302-6105
Photo of Nina Williams, Clinical Social Work/Therapist in Oak Lawn, IL
Nina Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Lawn, IL 60456  (Online Only)
Nina Williams is a Licensed Clinical Social Worker with 2 decades of experience as a mental health professional. She has performed her duties in the arena of psychosocial skill development and encouraging positive psychological advancement since 2000. Her client base ranged from persons 5 years of age to 86 who were seeking help with grief, losses, trauma, anxiety, depression, stress, and other life-transitional concerns. Nina completed her Bachelor of Social Work at North Carolina A&T State University and her Master of Social Work at the University of Illinois Urbana-Champaign.
Nina Williams is a Licensed Clinical Social Worker with 2 decades of experience as a mental health professional. She has performed her duties in the arena of psychosocial skill development and encouraging positive psychological advancement since 2000. Her client base ranged from persons 5 years of age to 86 who were seeking help with grief, losses, trauma, anxiety, depression, stress, and other life-transitional concerns. Nina completed her Bachelor of Social Work at North Carolina A&T State University and her Master of Social Work at the University of Illinois Urbana-Champaign.
(773) 570-4028 View (773) 570-4028
Photo of Amy Figel, Counselor in Oak Lawn, IL
Amy Figel
Counselor, MA, LCPC, NCC
Verified Verified
Oak Lawn, IL 60455
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
(872) 246-9865 View (872) 246-9865
Photo of Laura Costello, Counselor in Oak Lawn, IL
Laura Costello
Counselor, LCPC, PEL
Verified Verified
Oak Lawn, IL 60455
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
(773) 207-3093 View (773) 207-3093
Photo of Cathy Palubicki, Counselor in Oak Lawn, IL
Cathy Palubicki
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
Do you constantly feel worried, overwhelmed, sad, or burned out? Do you feel like your mind never stops racing? Do you have a tendency to perceive life in a negative way? Do you find yourself engaging in people pleasing or perfectionism tendencies? Is your environment affecting you mentally, emotionally, and physically? Is it hard to see your own value or worth? These are all common things that most of us have struggled with at some point in our life.
Do you constantly feel worried, overwhelmed, sad, or burned out? Do you feel like your mind never stops racing? Do you have a tendency to perceive life in a negative way? Do you find yourself engaging in people pleasing or perfectionism tendencies? Is your environment affecting you mentally, emotionally, and physically? Is it hard to see your own value or worth? These are all common things that most of us have struggled with at some point in our life.
(773) 382-1528 View (773) 382-1528
Photo of Ai Saleh in Oak Lawn, IL
Ai Saleh
MHS/MA, LCPC, LPC, NCC, PrePSYD
Verified Verified
Oak Lawn, IL 60453
Applying theoretical application into practice varies from person to person as I assess, analyze, and evaluate the “self” through one on one counseling, therapy, observation, active listening, communication, surveys, and much more through clinical intervention and exploration. My main focus is YOU within a deep, empathic, and respectful atmosphere TOGETHER we can discover who the “SELF” truly is. Displaying a welcoming non- judgmental environment while setting the primary goal to establish a therapeutic alliance through confidentiality, empathic understanding, unconditional positive regard, respect, and dignity.
Applying theoretical application into practice varies from person to person as I assess, analyze, and evaluate the “self” through one on one counseling, therapy, observation, active listening, communication, surveys, and much more through clinical intervention and exploration. My main focus is YOU within a deep, empathic, and respectful atmosphere TOGETHER we can discover who the “SELF” truly is. Displaying a welcoming non- judgmental environment while setting the primary goal to establish a therapeutic alliance through confidentiality, empathic understanding, unconditional positive regard, respect, and dignity.
(708) 928-8660 View (708) 928-8660
Photo of Dr. Amber Beal, Licensed Clinical Professional Counselor in Oak Lawn, IL
Dr. Amber Beal
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Oak Lawn, IL 60453  (Online Only)
Hello, my name is Dr. B. I believe that although I am a therapist you know you better than I.  I am here to work with you in partnership.  I approach therapy from a person-centered perspective, and I believe in holding clients in a genuine, warm, and empathic environment. Establishing a strong therapeutic alliance is crucial for healing, and I very well versed at fostered great alliances. I have worked with clients ages 4 to 75 and clients from different ethnicity, religious beliefs and gender identities. I am a strong believer in affirmation, acceptance, and providing a safe non-judgmental space for everyone.
Hello, my name is Dr. B. I believe that although I am a therapist you know you better than I.  I am here to work with you in partnership.  I approach therapy from a person-centered perspective, and I believe in holding clients in a genuine, warm, and empathic environment. Establishing a strong therapeutic alliance is crucial for healing, and I very well versed at fostered great alliances. I have worked with clients ages 4 to 75 and clients from different ethnicity, religious beliefs and gender identities. I am a strong believer in affirmation, acceptance, and providing a safe non-judgmental space for everyone.
(224) 293-6979 View (224) 293-6979
Photo of The Center for Psychological Services, Psychologist in Oak Lawn, IL
The Center for Psychological Services
Psychologist, MSN, PsyD, LCP
Verified Verified
Oak Lawn, IL 60453
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
(708) 695-8884 View (708) 695-8884

More Therapists Nearby

Photo of Kevin Lage, Counselor in Oak Lawn, IL
Kevin Lage
Counselor, LCPC, CADC, NCC
Verified Verified
Orland Park, IL 60462
Kevin Lage is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor who specializes in addiction, anxiety, mood disorders and employee wellness. Kevin’s style in therapy is open, engaging, and compassionate. His role is to help you navigate through difficult emotions and experiences, and to provide you with the tools and support you need to make meaningful and lasting changes in your life. He will listen actively to what you have to say, and help you to gain a deeper understanding of your thoughts, feelings, and behaviors.
Kevin Lage is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor who specializes in addiction, anxiety, mood disorders and employee wellness. Kevin’s style in therapy is open, engaging, and compassionate. His role is to help you navigate through difficult emotions and experiences, and to provide you with the tools and support you need to make meaningful and lasting changes in your life. He will listen actively to what you have to say, and help you to gain a deeper understanding of your thoughts, feelings, and behaviors.
(779) 205-4384 View (779) 205-4384
Photo of Amy Goldbeck, Counselor in Oak Lawn, IL
Amy Goldbeck
Counselor, MA, LCPC, CHT
Verified Verified
Oak Park, IL 60304  (Online Only)
Are you feeling off center? Whether your symptoms are physical, emotional, cognitive, or spiritual, your happiness and health matter! Anxiety and frustration are often a result of being out of alignment with your sense of self. Coming back to center is like remembering who you are. I can help you strengthen your relationship with yourself by helping you to identify your needs and set healthy boundaries. Listening inward is a practice of self-compassion, which is an important foundation for sustainable wellness. Don't let life put you on the sidelines. Let's tap into your personal power and create the life you want to live!
Are you feeling off center? Whether your symptoms are physical, emotional, cognitive, or spiritual, your happiness and health matter! Anxiety and frustration are often a result of being out of alignment with your sense of self. Coming back to center is like remembering who you are. I can help you strengthen your relationship with yourself by helping you to identify your needs and set healthy boundaries. Listening inward is a practice of self-compassion, which is an important foundation for sustainable wellness. Don't let life put you on the sidelines. Let's tap into your personal power and create the life you want to live!
(312) 626-2197 View (312) 626-2197
Photo of Outlook Counseling Services, PLLC, Clinical Social Work/Therapist in Oak Lawn, IL
Outlook Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cicero, IL 60804
Waitlist for new clients
Our therapists have years of working in multicultural clinical settings that deal mostly with trauma, providing us with extensive trauma training and experience in treating individuals with a history of post-traumatic stress disorder, complex trauma, depression, anxiety, and other mental health concerns.
Our practice is focused on delivering trauma and culturally informed care to the Latinx/Hispanic community. We pride ourselves on building a collaborative relationship with our clients and providing holistic, integrative, evidence-based modalities to ensure they are able to overcome the obstacles they are facing in their lives. Our therapists offer individual therapy to clients in a warm, safe and welcoming environment.
Our therapists have years of working in multicultural clinical settings that deal mostly with trauma, providing us with extensive trauma training and experience in treating individuals with a history of post-traumatic stress disorder, complex trauma, depression, anxiety, and other mental health concerns.
Our practice is focused on delivering trauma and culturally informed care to the Latinx/Hispanic community. We pride ourselves on building a collaborative relationship with our clients and providing holistic, integrative, evidence-based modalities to ensure they are able to overcome the obstacles they are facing in their lives. Our therapists offer individual therapy to clients in a warm, safe and welcoming environment.
(708) 419-2369 View (708) 419-2369
Reem Mohamed
Counselor, MA, LCPC, Certifi, School, Counsel
Verified Verified
Tinley Park, IL 60477  (Online Only)
Waitlist for new clients
Whether you are struggling in a relationship, overwhelmed with stressors in your life, feeling anxious, experiencing a loss, or simply need a empathic ear, allow me to walk alongside as we restructure and repair your emotional wellness.
One of the greatest gifts you can give yourself is a therapeutic experience that allows you a sacred place to gain support, perspective, healing, and most importantly, freedom. I have a passion for helping clients through their journey to healthy healing and emotional wellness. I provide a space for clients to transform their obstacles into resilience, hope, and success.
Whether you are struggling in a relationship, overwhelmed with stressors in your life, feeling anxious, experiencing a loss, or simply need a empathic ear, allow me to walk alongside as we restructure and repair your emotional wellness.
One of the greatest gifts you can give yourself is a therapeutic experience that allows you a sacred place to gain support, perspective, healing, and most importantly, freedom. I have a passion for helping clients through their journey to healthy healing and emotional wellness. I provide a space for clients to transform their obstacles into resilience, hope, and success.
(708) 315-2796 View (708) 315-2796
Photo of Fernando Cisneros, Clinical Social Work/Therapist in Oak Lawn, IL
Fernando Cisneros
Clinical Social Work/Therapist, LCSW, CAADC, CODP
Verified Verified
1 Endorsed
Berwyn, IL 60402
I have successfully treated low self-esteem, depression and anxiety; trust/intimacy issues; parents and children with home and school issues; interpersonal relationships difficulties; life transitions and health issues; work problems, grief, sexual abuse, anger, stress management, parenting, domestic violence, trauma, mood disorders, addictions, etc.
Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.
I have successfully treated low self-esteem, depression and anxiety; trust/intimacy issues; parents and children with home and school issues; interpersonal relationships difficulties; life transitions and health issues; work problems, grief, sexual abuse, anger, stress management, parenting, domestic violence, trauma, mood disorders, addictions, etc.
Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.
(708) 340-6278 View (708) 340-6278
Photo of Jeanette Mazeikis, Counselor in Oak Lawn, IL
Jeanette Mazeikis
Counselor, LCPC
Verified Verified
Chicago, IL 60637
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
(773) 923-0588 View (773) 923-0588
Photo of Novella Blackmon, Licensed Professional Counselor in Oak Lawn, IL
Novella Blackmon
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Chicago, IL 60608
Hi there! Are you struggling with a silent war of anxiety, depression, & PTSD? Are you unsure on how to build your self-esteem? Life has just been life-ing & you feel like you're at a standstill? Lets work together to find the root of it all and work past it. I have a strong love for implementing mindfulness techniques, a focus on self-love, journaling, and a focus on the mind-body connection, adding a holistic approach to my psychodynamic technique for a little razzle dazzle.
Hi there! Are you struggling with a silent war of anxiety, depression, & PTSD? Are you unsure on how to build your self-esteem? Life has just been life-ing & you feel like you're at a standstill? Lets work together to find the root of it all and work past it. I have a strong love for implementing mindfulness techniques, a focus on self-love, journaling, and a focus on the mind-body connection, adding a holistic approach to my psychodynamic technique for a little razzle dazzle.
(630) 473-9783 View (630) 473-9783
Photo of Sophia Papageorge-Karvelas, Licensed Clinical Professional Counselor in Oak Lawn, IL
Sophia Papageorge-Karvelas
Licensed Clinical Professional Counselor, MA, LCPC, LMT, CIMHP
Verified Verified
Palos Hills, IL 60465
My areas of work include but are not limited to: stress, anxiety, depression, trauma & PTSD, relationships, divorce, grief, anger management, OCD, substance abuse, sexual trauma, parenting, pregnancy and post-partum, ADHD, mood disorders, and more! My approach draws on my diverse experience and training, and true dedication to helping people transform!.
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
My areas of work include but are not limited to: stress, anxiety, depression, trauma & PTSD, relationships, divorce, grief, anger management, OCD, substance abuse, sexual trauma, parenting, pregnancy and post-partum, ADHD, mood disorders, and more! My approach draws on my diverse experience and training, and true dedication to helping people transform!.
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
(708) 274-4383 View (708) 274-4383
Photo of Yangla Bhote, Pre-Licensed Professional in Oak Lawn, IL
Yangla Bhote
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60609  (Online Only)
I have experience helping both men and women with a variety of concerns: anxiety, family of origin, relationships, marriage, life transitions, adverse childhood experiences, and trauma.
“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom” by Victor E. Frankl. If you find yourself in between and need that space - making sense of different experiences you have had, the story you hold, and navigating life transitions, then I am here to provide that space for you. It may sound daunting for some and inviting for others, and everything in between for a few. Wherever you find yourself on the spectrum, I applaud you for taking the first step in seeking therapy - I see a great advocate for yourself in YOU.
I have experience helping both men and women with a variety of concerns: anxiety, family of origin, relationships, marriage, life transitions, adverse childhood experiences, and trauma.
“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom” by Victor E. Frankl. If you find yourself in between and need that space - making sense of different experiences you have had, the story you hold, and navigating life transitions, then I am here to provide that space for you. It may sound daunting for some and inviting for others, and everything in between for a few. Wherever you find yourself on the spectrum, I applaud you for taking the first step in seeking therapy - I see a great advocate for yourself in YOU.
(708) 834-6769 View (708) 834-6769
Photo of The Urban Counselor, Licensed Clinical Professional Counselor in Oak Lawn, IL
The Urban Counselor
Licensed Clinical Professional Counselor, LCPC, MSEd
Verified Verified
Chicago, IL 60636  (Online Only)
If you find building and maintaining relationships difficult, or struggle with vulnerability, Relational Therapy may be the approach for you! If you have ever felt alone/disconnected from others, confusion around relationships, poor self-worth, social anxiety, dis-ease, or unlovable, exploring any past traumas and relational patterns could help.
Hi! Welcome to The Urban Counselor LLC! This practice was birthed during the Pandemic with the intentions of supporting individuals through a globally traumatic time, and I have since expanded my trauma skill set and knowledge to support environmental and complex trauma. I identify as a Heterosexual, Cisgender, African-American female. I have a fondness for culture, and I've expanded my team with a bilingual, Spanish speaking therapist Felipa Roman. We will specialize in cultural trauma for marginalized communities, and the mental health challenges therein.
If you find building and maintaining relationships difficult, or struggle with vulnerability, Relational Therapy may be the approach for you! If you have ever felt alone/disconnected from others, confusion around relationships, poor self-worth, social anxiety, dis-ease, or unlovable, exploring any past traumas and relational patterns could help.
Hi! Welcome to The Urban Counselor LLC! This practice was birthed during the Pandemic with the intentions of supporting individuals through a globally traumatic time, and I have since expanded my trauma skill set and knowledge to support environmental and complex trauma. I identify as a Heterosexual, Cisgender, African-American female. I have a fondness for culture, and I've expanded my team with a bilingual, Spanish speaking therapist Felipa Roman. We will specialize in cultural trauma for marginalized communities, and the mental health challenges therein.
(773) 694-8088 View (773) 694-8088
Photo of LaDonna V Miller, Clinical Social Work/Therapist in Oak Lawn, IL
LaDonna V Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60620
I have experience working with adults with depression, ADHD, anxiety disorders, panic disorders, multicultural issues, and complex trauma.
Oftentimes, reaching out for help is a big step towards wellness and healing. Congratulations on taking that step! My name is LaDonna Miller and I am a clinical social worker in Chicago, Illinois. I have over 9 years working in the mental health field and would love to work alongside you to accomplish your goals!
I have experience working with adults with depression, ADHD, anxiety disorders, panic disorders, multicultural issues, and complex trauma.
Oftentimes, reaching out for help is a big step towards wellness and healing. Congratulations on taking that step! My name is LaDonna Miller and I am a clinical social worker in Chicago, Illinois. I have over 9 years working in the mental health field and would love to work alongside you to accomplish your goals!
(773) 923-1095 View (773) 923-1095
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.