Trauma and PTSD Therapists in Ocean Grove, NJ

Photo of Adrienne Wert, Clinical Social Work/Therapist in Ocean Grove, NJ
Adrienne Wert
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocean Grove, NJ 07756
The focus of my practice is treatment of depression, anxiety, trauma related disorders, addictions and eating disorders.
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of treatments, including, Rational Emotive Therapy, CBT and DBT. I incorporate psychodrama when appropriate and beneficial to the Client.
The focus of my practice is treatment of depression, anxiety, trauma related disorders, addictions and eating disorders.
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of treatments, including, Rational Emotive Therapy, CBT and DBT. I incorporate psychodrama when appropriate and beneficial to the Client.
(732) 422-5148 View (732) 422-5148
Photo of Sarah Loveland, Clinical Social Work/Therapist in Ocean Grove, NJ
Sarah Loveland
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Ocean Grove, NJ 07756  (Online Only)
I am a clinical social worker focused on supporting adults, adolescents, and children navigating the impact of trauma, loss, and challenging life transitions. Whether you’re struggling with grief, anxiety, depression, recent loss, a major life change, perinatal mood disorders or some other challenge, I’m confident we can work together on the outcomes you seek.
I am a clinical social worker focused on supporting adults, adolescents, and children navigating the impact of trauma, loss, and challenging life transitions. Whether you’re struggling with grief, anxiety, depression, recent loss, a major life change, perinatal mood disorders or some other challenge, I’m confident we can work together on the outcomes you seek.
(202) 933-8896 View (202) 933-8896
Photo of Juan Carlos Barrera, Clinical Social Work/Therapist in Ocean Grove, NJ
Juan Carlos Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocean Grove, NJ 07756  (Online Only)
My work with clients operates from a deep understanding that we all struggle in many ways. What is foundational to effectively working through our unique challenges is to feel supported in doing so. I emphasis on forming a therapeutic cooperation with my clients. I accomplish this by taking a warm and genuine approach to counseling with great intentionality placed on holding a non-judgmental space for human suffering. My main goal is to assist individuals of all ages in developing functional coping skills that will assist them to enjoy their lives to their fullest potential.
My work with clients operates from a deep understanding that we all struggle in many ways. What is foundational to effectively working through our unique challenges is to feel supported in doing so. I emphasis on forming a therapeutic cooperation with my clients. I accomplish this by taking a warm and genuine approach to counseling with great intentionality placed on holding a non-judgmental space for human suffering. My main goal is to assist individuals of all ages in developing functional coping skills that will assist them to enjoy their lives to their fullest potential.
(848) 266-6885 View (848) 266-6885

More Therapists Nearby

Photo of Gwen Marlatt Vela, Clinical Social Work/Therapist in Ocean Grove, NJ
Gwen Marlatt Vela
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ocean, NJ 07712
I employ EMDR to help individuals (children and adults) move beyond past trauma and access the brains desire to heal old wounds.
Looking for a therapist can be overwhelming. It can take time to find someone that is the right fit for you. I offer free phone consultations to help initiate an understanding of what your needs are and if I am the right therapist for you. I engage with clients using varied therapy modalities tailored to my patient's needs. I offer Sandplay and EMDR to help access the spirit and body's natural tendency towards healing. I provide a comfortable atmosphere for personal growth and the space to be able to move beyond your past.
I employ EMDR to help individuals (children and adults) move beyond past trauma and access the brains desire to heal old wounds.
Looking for a therapist can be overwhelming. It can take time to find someone that is the right fit for you. I offer free phone consultations to help initiate an understanding of what your needs are and if I am the right therapist for you. I engage with clients using varied therapy modalities tailored to my patient's needs. I offer Sandplay and EMDR to help access the spirit and body's natural tendency towards healing. I provide a comfortable atmosphere for personal growth and the space to be able to move beyond your past.
(908) 975-0170 View (908) 975-0170
Photo of Robert Misurell, Marriage & Family Therapist in Ocean Grove, NJ
Robert Misurell
Marriage & Family Therapist, EdD
Verified Verified
Tinton Falls, NJ 07753  (Online Only)
Waitlist for new clients
I use many tools, including cognitive-behavioral, mindfulness, relational communication, positive thinking, spirituality and specialized trauma approaches (EMDR).
Life has changed beyond expectations. Many of our careers, educational life and values have become unsettled. I am a good fit for highly sensitive people, who amidst this change, are in a life transition such as college disruption, trauma, relationship problems and work issues. The pervasive stress, resulting in depression, confusion, anxiety, OCD, addiction and disruption, will be met with deep listening, reflection and compassion. For those whose minds have been effected by psychedelic drugs, marijuana, childhood trauma or bipolar tendencies, we will work together to create clear, practical strategies for health/recovery.
I use many tools, including cognitive-behavioral, mindfulness, relational communication, positive thinking, spirituality and specialized trauma approaches (EMDR).
Life has changed beyond expectations. Many of our careers, educational life and values have become unsettled. I am a good fit for highly sensitive people, who amidst this change, are in a life transition such as college disruption, trauma, relationship problems and work issues. The pervasive stress, resulting in depression, confusion, anxiety, OCD, addiction and disruption, will be met with deep listening, reflection and compassion. For those whose minds have been effected by psychedelic drugs, marijuana, childhood trauma or bipolar tendencies, we will work together to create clear, practical strategies for health/recovery.
(732) 733-6795 View (732) 733-6795
Photo of A Journey Walked Together Counseling and Wellness, Licensed Professional Counselor in Ocean Grove, NJ
A Journey Walked Together Counseling and Wellness
Licensed Professional Counselor, LPC, CCTP, DBTC
Verified Verified
1 Endorsed
Neptune City, NJ 07753
I am a licensed professional counselor with a focus in trauma informed care.
"How did I get here?" It's a question many of us have asked ourselves in the course of our lives. Sometimes "here" is a frustrating, sad, or even scary place. The question we may ask ourselves is, "How do I get to where I want to be?" Sometimes the answer lies in a place where we can receive nonjudgmental feedback and guidance to help us on our journey. I am passionate about helping people get to the place they want to be in their lives-wherever that might be.
I am a licensed professional counselor with a focus in trauma informed care.
"How did I get here?" It's a question many of us have asked ourselves in the course of our lives. Sometimes "here" is a frustrating, sad, or even scary place. The question we may ask ourselves is, "How do I get to where I want to be?" Sometimes the answer lies in a place where we can receive nonjudgmental feedback and guidance to help us on our journey. I am passionate about helping people get to the place they want to be in their lives-wherever that might be.
(848) 229-9248 View (848) 229-9248
Photo of Nicole Mendicino, Clinical Social Work/Therapist in Ocean Grove, NJ
Nicole Mendicino
Clinical Social Work/Therapist, LCSW, CCTP, LMSW
Verified Verified
2 Endorsed
Deal, NJ 07723  (Online Only)
As a Certified Clinical Trauma Professional trained in EMDR, I understand the gravity of painful past experiences.
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
As a Certified Clinical Trauma Professional trained in EMDR, I understand the gravity of painful past experiences.
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
(973) 671-3048 View (973) 671-3048
Photo of Envisioned Nature, Licensed Professional Counselor in Ocean Grove, NJ
Envisioned Nature
Licensed Professional Counselor, LPC, ACS
Verified Verified
Ocean, NJ 07712  (Online Only)
I treat trauma.
Hi and thanks for visiting, and please feel free to reach out for clarity or questions. I don't bite! I'm here for you and ready to help. Whether it's a relationship issue, work-related stress, maybe both, or some rooted trauma in childhood or multiple events. If your needs are outside our scope of practice, I can help connect you to someone who can.
I treat trauma.
Hi and thanks for visiting, and please feel free to reach out for clarity or questions. I don't bite! I'm here for you and ready to help. Whether it's a relationship issue, work-related stress, maybe both, or some rooted trauma in childhood or multiple events. If your needs are outside our scope of practice, I can help connect you to someone who can.
(848) 361-3136 View (848) 361-3136
Photo of Scottie Urmey, Clinical Social Work/Therapist in Ocean Grove, NJ
Scottie Urmey
Clinical Social Work/Therapist, BS, MSW, LCSW, TEP
Verified Verified
5 Endorsed
Ocean, NJ 07712
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
(732) 820-4897 View (732) 820-4897
Photo of Sam Silverberg, Licensed Professional Counselor in Ocean Grove, NJ
Sam Silverberg
Licensed Professional Counselor, LPC, IMH-E®
Verified Verified
1 Endorsed
Deal, NJ 07723  (Online Only)
I specialize in working with individuals who have histories of trauma, mood, anxiety, co-occurring disorders, relationship difficulties, and chronic illness.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
I specialize in working with individuals who have histories of trauma, mood, anxiety, co-occurring disorders, relationship difficulties, and chronic illness.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
(844) 918-3295 View (844) 918-3295
Photo of Geraldine 'gerry' Marie Viggiani, Clinical Social Work/Therapist in Ocean Grove, NJ
Geraldine 'gerry' Marie Viggiani
Clinical Social Work/Therapist, MSW, LCSW, LCADC, PMH-C
Verified Verified
1 Endorsed
Ocean, NJ 07712
Particularly any type of trauma, including birth trauma, also maternal mental health and depression and anxiety.
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.
Particularly any type of trauma, including birth trauma, also maternal mental health and depression and anxiety.
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.
(732) 893-0235 View (732) 893-0235
Photo of Stephanie Siciliano, Clinical Social Work/Therapist in Ocean Grove, NJ
Stephanie Siciliano
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Ocean, NJ 07712
I support those living with trauma, anxiety, depression, family/relationship issues, difficult life transitions, or anyone feeling stuck to work towards creating a more peaceful life.
Welcome to my page! I greet you with great respect and compassion. My name is Stephanie Siciliano; I am a Licensed Clinical Social Worker, Registered Yoga Teacher, and certified in Sand Play and EMDR. I provide counseling, trauma informed yoga, sand play, and EMDR to adults, children, and families. I have served the community for 15 years; specializing in trauma and its effect on the human spirit and well being. I graduated from Marymount Manhattan College in 2008 with a BA in Psychology and later received my MSW at Hunter College School of Social Work.
I support those living with trauma, anxiety, depression, family/relationship issues, difficult life transitions, or anyone feeling stuck to work towards creating a more peaceful life.
Welcome to my page! I greet you with great respect and compassion. My name is Stephanie Siciliano; I am a Licensed Clinical Social Worker, Registered Yoga Teacher, and certified in Sand Play and EMDR. I provide counseling, trauma informed yoga, sand play, and EMDR to adults, children, and families. I have served the community for 15 years; specializing in trauma and its effect on the human spirit and well being. I graduated from Marymount Manhattan College in 2008 with a BA in Psychology and later received my MSW at Hunter College School of Social Work.
(848) 217-3060 View (848) 217-3060
Photo of Alexis Rizzo, Licensed Professional Counselor in Ocean Grove, NJ
Alexis Rizzo
Licensed Professional Counselor, LPC
Verified Verified
Tinton Falls, NJ 07712
I am a Licensed Professional Counselor certified in Dialectical Behavioral Therapy (DBT) and Trauma.
"It's your mind that creates this world"- Buddha . When we can learn how to think differently, we feel and act differently. I believe we all have a healing capacity to overcome the challenges within ourselves. Together, we can work to promote the change and self-acceptance you desire.
I am a Licensed Professional Counselor certified in Dialectical Behavioral Therapy (DBT) and Trauma.
"It's your mind that creates this world"- Buddha . When we can learn how to think differently, we feel and act differently. I believe we all have a healing capacity to overcome the challenges within ourselves. Together, we can work to promote the change and self-acceptance you desire.
(732) 795-5580 View (732) 795-5580
Photo of Nancy Intilli Mertens, Licensed Professional Counselor in Ocean Grove, NJ
Nancy Intilli Mertens
Licensed Professional Counselor, MS, LPC, ATR, BC
Verified Verified
Tinton Falls, NJ 07712
MDMA-assisted therapy for PTSD is possibly the most clinically advanced application in the rapidly expanding field of psychedelic medicine.
I can rattle on about my 30 years of experience and training and all of that but it’s not what drives my passion and love for this work. I believe in the healing power of relationship itself. Building trust and sharing human connection is what creates the safe bond that is necessary for processing pain, trauma, and all of the other stuff of life! How’s that for clinical jargon?! What I want to convey is love above all else, which you will find here in our work together. And not to worry, loving and receiving love can be hard especially if you've struggled in your life. Learning how to love will become your greatest superpower.
MDMA-assisted therapy for PTSD is possibly the most clinically advanced application in the rapidly expanding field of psychedelic medicine.
I can rattle on about my 30 years of experience and training and all of that but it’s not what drives my passion and love for this work. I believe in the healing power of relationship itself. Building trust and sharing human connection is what creates the safe bond that is necessary for processing pain, trauma, and all of the other stuff of life! How’s that for clinical jargon?! What I want to convey is love above all else, which you will find here in our work together. And not to worry, loving and receiving love can be hard especially if you've struggled in your life. Learning how to love will become your greatest superpower.
(551) 210-8499 View (551) 210-8499
Photo of Jennifer Stemmermann, Clinical Social Work/Therapist in Ocean Grove, NJ
Jennifer Stemmermann
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Ocean, NJ 07712
Are you struggling with depression, anxiety, loss, trauma, or other life stressors? Or is your teen having social or emotional issues at school or home? If so, please give me a call. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
Are you struggling with depression, anxiety, loss, trauma, or other life stressors? Or is your teen having social or emotional issues at school or home? If so, please give me a call. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
(908) 280-0098 View (908) 280-0098
Photo of Lara Dubowchik, Clinical Social Work/Therapist in Ocean Grove, NJ
Lara Dubowchik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Neptune City, NJ 07753
I've worked in an intensive trauma program treating PTSD, loss, depression, anxiety, impulsive behaviors, self-injury, addiction, suicidality, and dissociative disorders.
I am an experienced licensed clinical social worker trained by the IFS institute. I take an integrative approach to therapy, emphasizing healing mind, body, and soul. I believe that therapy should be enjoyable and non-judgmental. I am told that I create a collaborative and compassionate environment where my clients and I are able to tap into deep inner wisdom, provide insight, and apply concrete methods to heal and move forward. The result? Becoming brave enough to build a deep connection to your truest self and live authentically. Spirituality is incorporated, as desired.
I've worked in an intensive trauma program treating PTSD, loss, depression, anxiety, impulsive behaviors, self-injury, addiction, suicidality, and dissociative disorders.
I am an experienced licensed clinical social worker trained by the IFS institute. I take an integrative approach to therapy, emphasizing healing mind, body, and soul. I believe that therapy should be enjoyable and non-judgmental. I am told that I create a collaborative and compassionate environment where my clients and I are able to tap into deep inner wisdom, provide insight, and apply concrete methods to heal and move forward. The result? Becoming brave enough to build a deep connection to your truest self and live authentically. Spirituality is incorporated, as desired.
(732) 537-8766 View (732) 537-8766
Photo of Dorothy A Nappi, Clinical Social Work/Therapist in Ocean Grove, NJ
Dorothy A Nappi
Clinical Social Work/Therapist, LCSW
Verified Verified
Neptune City, NJ 07753
I specialize in treatment of trauma related disorders as well as depression and anxiety.
I'm Dorothy and my pronouns are she/her. I have an anti-racist, queer-affirming, inclusive therapy practice. I practice from a client centered strengths based focus - we are all just humans trying to figure out how to navigate life. My therapy style is a combination of understanding and validating causes and developing a plan to cope and build a life that you experience as worth living.
I specialize in treatment of trauma related disorders as well as depression and anxiety.
I'm Dorothy and my pronouns are she/her. I have an anti-racist, queer-affirming, inclusive therapy practice. I practice from a client centered strengths based focus - we are all just humans trying to figure out how to navigate life. My therapy style is a combination of understanding and validating causes and developing a plan to cope and build a life that you experience as worth living.
(848) 220-1426 View (848) 220-1426
Photo of Aliza Auslander | Equine-Assisted And Somatic Therapy, Clinical Social Work/Therapist in Ocean Grove, NJ
Aliza Auslander | Equine-Assisted And Somatic Therapy
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Tinton Falls, NJ 07712
As a trauma-focused therapist, I often work with people who feel “stuck.” Stuck in old patterns, trapped in grief, lost in pain from the past, or just stagnating. With advanced training in Natural Lifemanship Equine Assisted Psychotherapy (NL EAP) and full certification as a Somatic Experiencing Practitioner, I can help you find your way towards holistic healing. Therapy with horses is profoundly transformative, helpful for a wide range of difficulties, from life adjustments and anxiety to PTSD and severe depression. If you've hit a wall with office-based talk therapy, my four-leggeds and I are here to help you reach your goals!
As a trauma-focused therapist, I often work with people who feel “stuck.” Stuck in old patterns, trapped in grief, lost in pain from the past, or just stagnating. With advanced training in Natural Lifemanship Equine Assisted Psychotherapy (NL EAP) and full certification as a Somatic Experiencing Practitioner, I can help you find your way towards holistic healing. Therapy with horses is profoundly transformative, helpful for a wide range of difficulties, from life adjustments and anxiety to PTSD and severe depression. If you've hit a wall with office-based talk therapy, my four-leggeds and I are here to help you reach your goals!
(609) 293-4366 View (609) 293-4366
Photo of Jessica DeMaio, Clinical Social Work/Therapist in Ocean Grove, NJ
Jessica DeMaio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bradley Beach, NJ 07720
Often when we struggle, we are having a normal reaction to abnormal circumstances. The world we live in can feel unsupportive of just how hard it is to be a human. I feel it is a privilege to help my clients realize their innate wholeness and courage and I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with the impact of trauma, emotion dysregulation, dissociation, self injury, depression, anxiety, and issues specific to the LGBTQIA+ population.
Often when we struggle, we are having a normal reaction to abnormal circumstances. The world we live in can feel unsupportive of just how hard it is to be a human. I feel it is a privilege to help my clients realize their innate wholeness and courage and I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with the impact of trauma, emotion dysregulation, dissociation, self injury, depression, anxiety, and issues specific to the LGBTQIA+ population.
(908) 386-5074 View (908) 386-5074
Photo of Susan Warner Psychotherapy LLC, Clinical Social Work/Therapist in Ocean Grove, NJ
Susan Warner Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Ocean, NJ 07712
The relationship between the therapist and client is the most important predictor of a successful experience in counseling. I treat adults, adolescents, and couples who are experiencing difficulty with anxiety, depression, addiction, divorce, relationships, anger, loss and trauma. I engender an environment of trust and support for clients in a safe, therapeutic atmosphere where clients can feel comfortable discussing personal issues. I use Cognitive Behavioral Therapy, EMDR, and motivational enhancement, as well as protocols for addiction, including smoking cessation.
The relationship between the therapist and client is the most important predictor of a successful experience in counseling. I treat adults, adolescents, and couples who are experiencing difficulty with anxiety, depression, addiction, divorce, relationships, anger, loss and trauma. I engender an environment of trust and support for clients in a safe, therapeutic atmosphere where clients can feel comfortable discussing personal issues. I use Cognitive Behavioral Therapy, EMDR, and motivational enhancement, as well as protocols for addiction, including smoking cessation.
(848) 207-2069 View (848) 207-2069

See more therapy options for Ocean Grove

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.