Cognitive Behavioral (CBT) Therapists in Oklahoma City, OK

I am a (LPC) Licensed Professional Counselor, (LMFT) Licensed Marriage and Family Therapist, and (LADC) Licensed Alcohol and Drug Counselor. I have been licensed since 1999, and provide therapy services, consultation and supervision. I have worked with families, foster families, couples, children, adolescent, teens and adults. I have provided individual, family and group services. I assist with parenting, support, relationships, grief, trauma, anger, depression, defiance, anxiety, ADHD, emotional regulation and sexual issues. I believe no one is beyond the hope of healing.

Life is one continuous flow of change, change, change. Some of us adapt to it better than others. Being out of one's comfort zone is a sure sign that we are growing or about to grow! I love working with people who are brave enough to face the challenges that change brings whether it is change in age, relationship, job...addictive behaviors...belief...life focus...self esteem. I see myself as a partner of my cients. My job is to make the transitions smooth and valuable. Thanks for the opportunity to accompany you on your journey!

Do you or your child experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers? Is there one or more dysfunctional belief that you believe about yourself that on an intellectual level you know is not true? Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life's challenges.

My ideal client is someone who will work hard both in and out of session; it may be someone who is looking to work on improving their romantic relationship, wanting to understand their sexual identity, or just someone who is in need of having a safe space to process uncomfortable topics. From a secular approach, I enjoy helping my clients develop new skills and encouraging them to step out of their comfort zone, all while maintaining a safe space. If you are willing to try something new to improve yourself or your relationships, therapy is a perfect way to start your journey.

Overwhelmed by sadness or anxiety at times? Negative thoughts about the future weighing you down? Are your relationships a source of frustration and disappointment? I work with high-functioning adults and adolescents who may need help with these and other issues.

You want to live in the present, yet you feel trapped in the past. Despite having aspirations, the grip of depression & anxiety have left you feeling stuck in a never-ending loop. You feel like you are just going through the motions of life, without any real purpose or joy. Depression drains your energy & motivation level. Anxiety gets you spiraling down a rabbit hole of negative thoughts, “if onlys,” & “what ifs,” leading to an endless stream of self-doubt & self-criticism. The possibility of negative outcomes & painful memories lead to a constant state of unease, making it difficult to appreciate the positive aspects of life.

Depression, anxiety, or past traumas sneaking up on you? Feel like you are lost as a parent and your kids won't listen?

Life is pretty good about throwing us curve balls. Sometimes, these curve balls can be devastating. They can impact our daily lives, our relationships, how we feel about ourselves and the world around us. My goal is to help people work through challenging events in their life and make the changes that are important to them. I have enjoyed working as a Counselor for over 10yrs and have worked with people from many different backgrounds and cultures. During this time, I have had experience working with children, adolescents, families and couples.

Starting therapy can feel stressful and overwhelming. It can be hard to open up to someone that you don’t know. Life can take many unexpected turns and we need a space to process life’s challenges. Throughout my career, I have supported children, adolescents, women, and families in various areas, including but not limited to: Anxiety, Depression and Mood-related challenges, Stress Management, Self-worth, Relationship Issues, Anger Management, Life Transitions and Adjustments, and Grief and Loss. Together, we will work towards unlocking your full potential and building a solid foundation for long-lasting well-being.

I am a Cognitive Behavioral Therapist (CBT) who specializes in helping clients manage and navigate anxiety, depression, anger, trauma, interpersonal relationship issues, and other life challenges. My clients typically include individuals and couples. I provide ethical and evidence-based services designed to be client centered, and I utilize a collaborative therapeutic approach.

Accepting New Clients. I come from a multicultural and diverse background which assists me while working with individuals, couples, and families from different cultures, sexual orientations, and religions. I enjoy working with adolescents and adults who are trying to work through experiences and emotions to improve their lives. I believe individuals possess a great amount of resolve and inner strength which aids them in their ability to heal. With my help, these individuals can bring forward these attributes and qualities to thrive.

Do you go to bed believing you’re a failure and wake up feeling stressed or guilty? Many people I work with, especially moms and women, feel this way. I help people who are dealing with stress, life transitions, parenting, or relationship struggles. I specialize in treating postpartum depression and related problems. You may not be able to eliminate every problem in your life, but you can develop an effective set of coping skills so you can feel less stressed and more optimistic about your future. My job is to help you recognize and enhance your strengths so you can create the life you want and deserve.

Are you looking to enhance the quality and overall well-being of your life? Do you need better parenting skills, help managing your anger and daily life struggles? I am a nonjudgmental clinician who works with adolescents and adults. I believe therapy is a collaborative process that leads to resiliency, empowerment and autonomy. I prefer using eclectic and cognitive behavioral techniques to help individuals and their families grow stronger. As building stronger relationship with self is the ultimate foundation for effective living. Self esteem is a result of accepting and knowing ones self.

Making a decision to receive help for depression, anxiety, trauma or relationship difficulties can be one of the most impacting decisions that can influence the trajectory of a person's life. When facing insurmountable challenges to your physical, mental, emotional or spiritual health, choosing a therapist can definitely impact the outcome. As a clinically trained licensed professional counselor; mental health assessments, individual therapy, family therapy, group therapy, couples therapy and case management services are available to provide the support toward the transformation most beneficial to you and your family.

I am a Licensed Marriage and Family Therapist. I have experience working with children and families struggling with the challenges of chronic illnesses, complex trauma and mood disorders.

As a therapist I focus mainly on marriage and couples counseling. I enjoy helping couples improve communication, increase conflict resolution and deepen their connection. I aim to provide a safe and confidential place to unpack struggles and give specific strategies and tools for improving the lives and relationships of my clients. I have seen first had the effectiveness of counseling and believe it is a great avenue where healthy changes can be made. I am a level 3 trained Gottman Method therapist, which is a evidence based, research oriented approach to couples work.

Are you in need of finding hope and finding your inner strength? It is my view that all individuals have good qualities, the capability to do well, and have the desire to make changes in their lives. I believe that negative thinking can have a strong effect on someone's behaviors and if they can change their thinking in a more positive manner, they will be open to more pleasant outcomes. I have conducted individual and family therapy in areas such as major life adjustments, depression, anxiety, and children/teen issues.

Do you have difficult relationships? Do you put everyone's needs before your own? Do you wonder why do don't get as good as you give? Do you suffer from overwhelm? Do you experience a lack of motivation? Do you ruminate over the little things? Do you have trouble sleeping because you can't stop your thoughts? Do you feel frequently tired? If you have answered "yes" to any or all of these questions, then you are not living the life you deserve. I have cherished my time I have spent working with folks to get through the difficulties of life. I have 30+ years in sacred service to others and I LOVE what I do. Offering Saturday apts.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do-list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better life.