Therapists in Old Lyme, CT

Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".

If you are struggling in life, chances are you have a diagnosis which is termed a psychiatric disorder- but diagnoses only define the negative aspects of who you are! In fact, most "disorders" have a wealth of amazingly positive traits also associated with them. Together, you and I will work to uncover your superpowers- those positive traits that diagnoses don't cover, and which make you amazing. Some of the therapies we incorporate into our practice include art therapy, Internal Family Systems, Authenticity Therapy, various styles of quick and effective trauma treatment, practical life skills, mindfulness (DBT) and CBT.

I believe in the beautiful complexity of humans and in human fortitude to navigate what hurts. As a therapist, I am here to help deepen your understanding of the wonder and the pain within your story and make space for something new. Reaching for support takes courage; I will meet you on your path, we'll assess your needs together, and work to let healing unfold. I have expertise and a special dedication to those managing perinatal challenges including infertility and loss. I also work with those coping with anxiety, trauma, depression, the myriad of life’s transitions, and the unique experience of first responders.

Looking for a therapist is a courageous first step toward a new way of living. Whether you're seeking help for a specific problem, looking to heal deep wounds, or simply desire the tools to live a more fulfilling life, I welcome the opportunity to help. I utilize a variety of psychotherapy approaches, choosing the best techniques to fit your unique needs. I offer a warm, safe and supportive environment giving you an opportunity to explore all of your choices to be your best self.

Accepting New Clients! Welcome to the Green Lotus and moving toward making a positive change! The Green Lotus provides art therapy and counseling services to individuals and families. We at the Green Lotus provide services to all age ranges and diversities. As a small, woman owned, private practice, we see people who struggle with anxiety, depression, life transitions, relationships, trauma, work and home stressors, and perinatal concerns, such as infertility, pregnancy, and postpartum. All of us at the Green Lotus are Art Therapists and pride ourselves on offering an alternative to traditional talk therapy.

My name is Heather K. Mazarakos LCSW. I have been in practice for over 20yr. I have a Bachelors in Social Work from Southern CT State University in New Haven CT. I have a Masters Degree in Clinical Social Work with a specialization in Substance Abuse and Berevement from Fordham University in New York State. I am licensed in CT. I have extensive experience in areas of Addictions, Legal Issues related to drug and alcohol offenses, Sexual Abuse and Trauma. In addition, I have worked with geriatric disorders, mood disorders, sexual identity, transgender,infertility, Grief and Loss, Hospice and suicidal and Fetish Life.

With over 33 years as a seasoned psychologist, I offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. This includes help with depression, anxiety, panic attacks, intimacy issues, stress management, grief/loss, codependency, self-esteem and life transitions. Whatever your needs, you will leave our sessions really feeling "understood".

I have been in practice for over twenty years, focusing on women's issues, depression' anxiety, grief and loss, and life transitions. I work primarily but not exclusively with women and adults. I use a holistic approach and believe healing takes place when mind, body and spirit are in sync.

I am a Licensed Mental Health Counselor. I provide individual therapy for those suffering from infertility, pregnancy loss or reproductive traumas.

Happy you are here! Searching for support is when shifts happen.I am a clinical social worker, health/life coach, yoga/meditation teacher, reiki practitioner & embody dance teacher specializing in college life, anxiety, ADHD, infertility, endometriosis, and birth preparation/after care support. I incorporate yoga, movement, mindfulness, breath work and meditation to aide in the therapeutic process, as indicated. I utilize DBT, CBT, IFS (I am IFS informed) & other therapy modalities. My approach is eclectic, drawing on all of the above, to treat a wide range of living challenges. Together we will create the "space" you most desire.

Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.

We are uniquely qualified to help you achieve your family building goals. Whether you need guidance navigating your infertility process, thinking about egg freezing, considering using donor sperm or eggs to have a child or coping with difficult parenting issues we can assist you in realizing your dreams and help make your journey easier. We also can provide assessments for donor egg, donor sperm or surrogacy arrangements. My book, Building Your Family: The Complete Guide to Donor Conception is available on Amazon or anywhere books are sold and my podcast, Building Your Family, is available on YouTube and all audio platforms.

I'm passionate about working with couples. More than ever, relationship stressors and everyday issues can undermine connection, and result in couples feeling frustrated, stuck, confused and alone. Working together, we'll uncover and transform these negative cycles of interaction into positive experiences, where collaboration about differences, intimacy and joy are possible.

I use a person-centered approach to assist my clients in identifying their goals and paint an image of what they envision for themselves. I enjoy helping individuals work through infertility and or other women's issues (post-partum, pregnancy). Often, I treat clients struggling with life events, trauma, substance abuse/addiction, depression and anxiety. I have been working with in need families (adolescents and adults) throughout New Haven and Fairfield County for the past decade. I have an eclectic approach, meaning I use a variety of treatment modalities to work on issues presented.

As of 5/10/2024 we have a waitlist. Please complete the contact form on our website, www.mainstreetcounselor.com, to be added. As a therapy group, we are rooted in building therapeutic relationships that lead to self-discovery and the development of healthy behavioral patterns, focusing on optimizing mental health and daily functioning. Whether you're feeling stuck or facing other challenges, we are here to help you achieve optimal mental health and reduce the obstacles in your life that may be holding you back.

Ugh- just ugh. Do you ever feel as if you're letting life pass you by? Like those around you seem to be living their best lives, but somehow you just can't get there (and predict yet another Netflix binge on the horizon as a flimsy attempt to bury those feelings)? I get it. Virtual counseling can be the perfect platform for us to connect and work on your goals in a convenient, safe space. We have the very real advantage of being able to meet up from day one in a place of ease, comfort and hope, whatever that may look like for you.

Are you wondering if counseling is right for you? Consider this... counseling is not only beneficial for those who are struggling or hurting. Counseling is beneficial for anyone who wants to grow and improve themselves or their lives. We will provide you with the knowledge, skills and tools to establish and maintain significant life changes. It's our goal to help you overcome pain and life struggles while achieving new goals and reach new highs! We're here to listen, support and guide you on a healthy, successful path.

I hope you will discover and create that which inspires you, find your motivation, notice and value your worth, and cherish those things that evoke emotions in you and make life worth living. Live Love Breathe Create

Starting therapy can be overwhelming and scary, but together, we can work on figuring out where you want to go and remove the roadblocks in the way. I strive to help you find empowerment in your story by understanding how where you've been has led to where you are now. I use the relationship between my client and myself as a laboratory for exploration and development of the self.