Therapists in Olympia, WA

Suffering the impacts of trauma, being entangled in a web of codependency, or sinking into stagnating depression, can cause marked distress and dysfunction in our daily lives. Sometimes our own attempts at self-medicating can further complicate matters. If we have experienced a significant loss, it may be hard to even imagine an end to the pain and it may be rather difficult to trust in any process of change. Fear and shame can often prevent us from reaching out, convincing us this is an unyielding fate.

Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.

The practice of therapy is often the practice of relationship in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is that connection that leads to therapeutic change.

My ideal client is motivated to make changes, is open to trying new things, in the face of fear of change. This person sees therapy as a collaborative experience. I also provide supervision to other therapists.

Often, our past stories of trauma and heartache play out in the present and keep us from fully living the lives we desire. Therapy is a place for us to reflect on how these stories have impacted you so that you can regain agency and freedom over your life. Through understanding your past wounds more deeply, I believe we will come to see that these places of pain and trauma are the very grounds for beauty, gifting, and the rebirthing of desire in your relationships and life.

Hello, my name is Caroline. I would like to first acknowledge the courage it takes to take this first step in looking for a therapist. It can be scary as you begin to take the first step of creating a deeper relationship with yourself. I enjoy working with individuals, families and couples that are looking for a space to help navigate life's challenges. I specialize in anxiety, depression, PTSD, trauma abuse/neglect. I believe that clients are the experts to their own lives and that all people are capable of resiliency, growth, self-love and compassion.

Thank you for reading! I'm a white femme nonbinary clinical social worker offering in person and virtual therapy sessions for all ages. I offer person-centered and trauma-informed therapy that aims to aid in healing. My approach is very relational, strengths based, and somatics informed. I utilize anti-racist, anti-capitalist, and queer frameworks. I am grounded in non punitive forms of therapy, and believe we are all striving towards liberation.

Victor L. Steffens, Jr., Ph.D., LMHC, CDP: My interests in psychotherapy and healing are broad and much of my training as a psychotherapist is as well: significant training in Psychodynamic/Psychoanalysis, EMDR, Gestalt Psychotherapy, Psychodrama/Sociometry/Group psychotherapy and a number of different modalities that include a cognitive behavioral perspective. My areas of focus in treatment include: Post-Traumatic Stress Disorder and other anxiety disorders; Drug and Alcohol use disorders including Co-occurring disorders (Dual Diagnosis); Mood disorders (Depression, Bi-Polar), Personality Disorders, and Adjustment Disorders, I primarily treat adults ages 18-75 and adolescents, in addition to couples.

Whether a major life event that has thrown you off track, or over time you have realized that you are not where you want to be in life, therapy can help. It is common to find yourself feeling lost, unhappy, overwhelmed, or disconnected at various times in your life. Therapy can provide you with insight to find new ways of dealing with things that bring about positive changes, quicker than you realize may be possible.

Depression. Anxiety. Trauma. Grief. If only we could just flip a switch to turn them off! Too often others say "You shouldn't feel that way" or "Get over it." No one chooses to be unhappy. And though there is no on-off switch for our thoughts and emotions, with the right help we can change rebuild our our lives so we are really living. Throughout my time in practice, I've found that what helps most is warmth, respect, careful listening and a collaborative approach that fits the treatment to the person.

I am a passionate therapist with experience working with individuals who have experienced current or past traumatic issues. My goal is to collaborate with you to achieve your goals, by meeting you where you are at and helping you work at your own pace. People experience pain and difficulty in different ways. From a single event to complex histories of trauma, family issues, I can help you move through your suffering. I believe you are the expert on yourself. With additional support from me, through therapy, we can find you the tools you need to overcome your suffering during this difficult time in your life.

No one is broken. What does it mean to be you? What are your heart’s secret longings? What are the heavy parts you carry in your body and the hopes that you have yet to speak aloud? Healing is not linear. Let us explore the winding path that is you: in the memories of your past, in your experience of the present, and in the possibilities of the future. I am a transgender-identified therapist who specializes in work with LGBTQ+ people and their loved ones. In addition, I work with trauma survivors, people who have experienced othering, and people in life transitions.

Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.

Currently accepting new clients! Hi, I am Alyssa and I believe that you have the capacity for growth and healing within you. You may be dealing with issues of depression, anxiety, PTSD, trauma, grief/loss, body image, self-worth, or troubled relationships. I am ready to work with you to provide insight, make connections, and identify helpful tools from my expertise in order to collaborate with you on your healing journey. Together we will work to increase your emotional self-awareness and move toward positive life changes.

In practice since 1994, as a therapist I have learned many ways of approaching issues with clients and can really tailor to your needs and what works best for you. The agenda for therapy is set by you. I also have a wide array of experience working with various issues. I often use EMDR which is considered the treatment of choice for PTSD and also very effective with panic attacks, phobias, performance issues, etc. I believe that no one has to be stuck with the ways they were injured in life.

My approach to therapy is very client focused. I am a systemic therapist and will try and look at the whole picture of your life to help figure out how to help. Working with couples to save, restore, or provide maintenance is my passion. There’s nothing in the world quite like trauma and the way it impacts us as individuals on many different levels. I can help you deal with and navigate these painful memories and intrusive thoughts to live a healthier life. If you are a parent struggling with a child or family problems, I believe I can connect with and help teach both parent and child to help you be a more successful family unit.

I offer somatic therapy to support resilience and nervous system regulation with a focus on attachment and healing from stress and trauma. The basis of my work is trauma-informed care with an emphasis on anti-oppression theory. Somatic, or body-based therapy, can be particularly helpful for grounding, connection with self and others, integrating past and current experience, and embodiment. If you are looking for ways to shift out of survival patterns and into deeper presence in your life, you're in the right place. I work with adults, kids, and parent/child dyads.

Trauma has a way of disconnecting us from ourselves and our bodies. Therapy is an opportunity to reconnect and cultivate resilience, insight, and self-love. If you have been feeling overwhelmed, anxious, depressed, stressed, or stuck, together we will work together to reestablish safety, balance, and wellness in your life. Together we will create a safe space for you to heal and find a home within yourself.

Sheri works well with children with histories of adversity, parents and adult survivors of trauma. She can assist in not only processing through the experiences but gain in developmental milestones and assist in teaching how the brain responds to trauma. She brings hope to families and adults who are dealing with the struggles and shame regarding their current and past experiences.