Codependency Therapists in Olympia, WA

Suffering the impacts of trauma, being entangled in a web of codependency, or sinking into stagnating depression, can cause marked distress and dysfunction in our daily lives. Sometimes our own attempts at self-medicating can further complicate matters. If we have experienced a significant loss, it may be hard to even imagine an end to the pain and it may be rather difficult to trust in any process of change. Fear and shame can often prevent us from reaching out, convincing us this is an unyielding fate.

Sex and porn addiction, drug and alcohol addiction, with a focus on underlying trauma & codependency are my areas of expertise. My goal is to assist you to transcend suffering, to lay your secrets down and get rid of toxic shame. My focus for you is self-transformation, to like/love yourself and to be released from isolation. Empathy and confidentiality and a focus on the underlying neurocognitive function of addiction, trauma and recovery are the foundations of my practice. With 30 years in the field, I hold two master's degrees, one from the world-renowned Hazelden-Betty Ford Graduate School of Addiction Studies.

I believe it is important to explore one's values to establish goals that are rich in purpose and direction. I encourage those I work with to ask themselves "what have I been through?" vs. "what is wrong with me?". I am currently providing hybrid services, with remote and in-person availability. I have experience with anxiety, depression, PTSD, psychosis, and other conditions. I work with adult (18+) individuals. I also am versed in concepts and models of codependency and narcissistic abuse. I have worked in inpatient and intensive outpatient settings and have navigated many degrees of mental health and diagnostic presentations.

I am a very compassionate, positive person and love working as a Marriage and Family Therapist. I am available to work with couples, families, and individuals (children, adolescents, teens, and adults) with a wide variety of needs.

I help my clients address their anger, relationship conflict, trauma, codependency, depression and breaking cycles of generational trauma. Together, we can figure out what to do with the resentment, frustration, or loneliness you might feel. I will bring into session my honesty and respect for you. I believe you deserve a place free of judgment or expectations. In that safety, my clients will often interact with the root of the conflict in their lives, their patterns, and their emotional experiences.

Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!

I believe people who remain grateful in their lives have the path of least resistance. Clients who do the work for change are the ones I see with the best possible outcomes. I offer a safe space to learn about yourself, you wants and needs. I also offer safety in confiding in someone who truly cares about you and helping you get to a place you can live your best life.

You know there is more of who you truly are, under the surface, waiting to be unlocked. You sense that you have old beliefs or conditioning or fears, picked up from other people or culture, that hold you back from feeling truly open and free and comfortable with yourself. Yet, maybe you can't quite figure out how to break free from these feelings...from these limitations that you didn't ask for. There is nothing wrong with you. Things have just happened to you in life. If you're reading this, then perhaps you're at a place where you're ready to step more fully into your self...a place where there is more compassion and freedom.

I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.

As a therapist, my goal is to walk alongside clients as we explore their unique experiences and struggles. I believe that people have innate creative abilities when it comes to healing and self-understanding. Sometimes stress and trauma can block or limit our ability to connect to that innate skill. I utilize relational and strengths-based approaches and support people’s understanding of their own self and path. My therapy background revolves around trauma, attachment, and growth in parenting/caregiving. I enjoy working with parents/caregivers of children with complex social, behavioral, relational, and developmental needs.

These days it seems everyone is dealing with trauma and overwhelming distress - whether childhood, complex, combat, generational, or just keeping up with the jones's, it is making our society sicker everyday as we forget how to care for one another and are forced into solitary corners of suffering. Those with the strongest natural supports and biological defenses will thrive, but more and more those natural supports and defenses are weakening, even for the most successful as the illness becomes pervasive.

Accepting NEW Clients! I consider it a privilege to gain your trust as you share your story with me. I will work with you on your journey towards inner peace and happiness. There is no negative situation or experience through our personal work can't be improved and even in the most difficult of circumstances we can find peace and even happiness. I can help you change the way you communicate and react to interactions in your relationships and experiences in your lives. I believe when we can to turn our focus inward we can grow in new and exciting directions.

Accepting new clients! Growing through curiosity is at the forefront of my practice. I believe that all clients come to therapy with a goal in mind – to reduce discomfort in their lives, manifest change, implement better boundaries, build self-esteem, or become a better version of themselves. Whatever the goal is – I am here to help. Growing through curiosity invites clients to think outside the box and develop strategies for solving their own issues.

This being human thing is tricky, isn’t it? At times we all feel a bit lost and alone, overwhelmed, regretful of the past, or fearful of the future. Perhaps you see yourself trying to do everything “right” in order to get to where you want to be or think you’re supposed to be, only to find yourself not making much progress or getting stuck in the same place? Or maybe at this point you’re not even sure anymore what the “right” thing is or where to go from here? I too have experienced this place of frustration. Change is possible and can bring more clarity, healing, connection, strength, calm, and joy!

Suffering is an unavoidable part of being human. All of us experience it. Anxiety, depression, substance use, anger, trauma, isolation, and loss can leave a person struggling to believe that something different is possible. You're not alone with those experiences. It takes courage to turn and face the mess of contradictions that keep us feeling stuck. I have a tremendous amount of respect for anyone willing to make the choice and engage in therapy.

I am a clinical social worker who works with individuals, families and couples. I identify as a strength-based therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. If you are struggling with depression, anxiety, interpersonal conflict or moving through trauma, I would be honored to walk alongside you in your journey toward recovery and fulfillment. I value and provide a non-judgmental space for you to be your authentic self.

I am a passionate therapist with experience working with individuals who have experienced current or past traumatic issues. My goal is to collaborate with you to achieve your goals, by meeting you where you are at and helping you work at your own pace. People experience pain and difficulty in different ways. From a single event to complex histories of trauma, family issues, I can help you move through your suffering. I believe you are the expert on yourself. With additional support from me, through therapy, we can find you the tools you need to overcome your suffering during this difficult time in your life.

Hi! I hope finding your way here is a step towards getting the support that fits you best. About me: I often work with LGBTQ+ clients. I'm a sex/kink/BDSM and polyamory positive therapist, a body liberation supportive provider and I celebrate neurodiversity. I often utilize connection with nature, creativity, and somatic tools for nervous system regulation. I also enjoy working with meaning making/ spirituality, and life transitions. I'd love to support you in creating more of the life you want. If you want to know more, check out my website!

Are you struggling to cope with life? These last few years have been difficult for many. If you are in need of support, I would love to walk alongside of you. My approach is one of understanding and acceptance. Every person is different; I want to discover who you are and what would be the most helpful for you.