Photo of Stephanie R Voss (Sense Of Hope), Counselor in Omaha, NE
Stephanie R Voss (Sense Of Hope)
Counselor, MAR, MS, LMHP, CPC
Verified Verified
2 Endorsed
Omaha, NE 68154
I also offer faith-based counseling, animal companion support (including pet loss), and resilience coaching & consulting.
I am passionate about helping individuals discover internal motivation, strengths and coping skills while learning, growing and accomplishing goals. Finding a connection with my clients in order to build and maintain a therapeutic relationship is an important element of my counseling style. Upon request, I offer faith-based therapy by providing a space where you are able to connect the beliefs of your faith with various counseling strategies. We decide together how much or little you would like to include faith in your individual sessions.
I also offer faith-based counseling, animal companion support (including pet loss), and resilience coaching & consulting.
I am passionate about helping individuals discover internal motivation, strengths and coping skills while learning, growing and accomplishing goals. Finding a connection with my clients in order to build and maintain a therapeutic relationship is an important element of my counseling style. Upon request, I offer faith-based therapy by providing a space where you are able to connect the beliefs of your faith with various counseling strategies. We decide together how much or little you would like to include faith in your individual sessions.
(531) 233-1527 View (531) 233-1527
Photo of Heather Casterline, Provisional Mental Health Practitioner in Omaha, NE
Heather Casterline
Provisional Mental Health Practitioner, PLMHP, PLADC
Verified Verified
1 Endorsed
Omaha, NE 68144
I treat individuals 12 and up, seeking help with Depression, Anxiety, Trauma, Grief, Addiction, Family Therapy, Couples Therapy, and more!.
I am a mental health and substance use therapist committed to helping you learn how to navigate your life with a holistic approach. My work focuses on identifying and changing unwanted thoughts and behaviors. I believe in a collaborative approach in helping you reach your goals!
I treat individuals 12 and up, seeking help with Depression, Anxiety, Trauma, Grief, Addiction, Family Therapy, Couples Therapy, and more!.
I am a mental health and substance use therapist committed to helping you learn how to navigate your life with a holistic approach. My work focuses on identifying and changing unwanted thoughts and behaviors. I believe in a collaborative approach in helping you reach your goals!
(402) 761-1569 View (402) 761-1569
Photo of Mary Ellen Keeley, Counselor in Omaha, NE
Mary Ellen Keeley
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68144
Men and women today are faced with multiple stressors under certain conditions that can lead to: depression, anxiety, grief, loss and trauma. These conditions can interfere with your ability to enjoy life. They also can have effects on your family, friends and jobs. My goal as a therapist is to help you identify the problems and learn added strategies, insights and solutions to deal with them more effectively so that you can experience more satisfaction and joy in living.
Men and women today are faced with multiple stressors under certain conditions that can lead to: depression, anxiety, grief, loss and trauma. These conditions can interfere with your ability to enjoy life. They also can have effects on your family, friends and jobs. My goal as a therapist is to help you identify the problems and learn added strategies, insights and solutions to deal with them more effectively so that you can experience more satisfaction and joy in living.
(402) 951-9894 View (402) 951-9894
Photo of Dr. Jess Krzykowski, Psychologist in Omaha, NE
Dr. Jess Krzykowski
Psychologist, PsyD
Verified Verified
1 Endorsed
Omaha, NE 68127
I am a licensed Clinical Psychologist with interests in childhood trauma and its adult manifestations, identity, anxiety and depressive disorders, grief, and aging. Additionally, I am committed to the role of psychology in helping people manage chronic illnesses, including cancer. I have worked with a variety of individuals experiencing a range of presenting issues including psychological ramifications of medical illnesses, adjustment, mood, psychotic, and substance abuse disorders, and chronic and persistent major mental illness.
I am a licensed Clinical Psychologist with interests in childhood trauma and its adult manifestations, identity, anxiety and depressive disorders, grief, and aging. Additionally, I am committed to the role of psychology in helping people manage chronic illnesses, including cancer. I have worked with a variety of individuals experiencing a range of presenting issues including psychological ramifications of medical illnesses, adjustment, mood, psychotic, and substance abuse disorders, and chronic and persistent major mental illness.
(402) 603-4687 View (402) 603-4687
Photo of Lori A Wingerter, Counselor in Omaha, NE
Lori A Wingerter
Counselor, MA, LIMHP, NBCC, LPC
Verified Verified
Omaha, NE 68124
"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." ~ Virginia Satir. The journey of life is filled with so many "bumps in the road" - illness, loss, family adjustments, physical changes. It can leave you feeling overwhelmed, anxious, depressed and out of balance, making it increasingly difficult to function in daily life. It's important to take the time to recognize and heal the emotional change that accompanies life's unexpected twists and turns. I look forward to walking this path with you...it is an honor.
"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." ~ Virginia Satir. The journey of life is filled with so many "bumps in the road" - illness, loss, family adjustments, physical changes. It can leave you feeling overwhelmed, anxious, depressed and out of balance, making it increasingly difficult to function in daily life. It's important to take the time to recognize and heal the emotional change that accompanies life's unexpected twists and turns. I look forward to walking this path with you...it is an honor.
(307) 323-4386 View (307) 323-4386
Photo of Katie Van Fossen, Clinical Social Work/Therapist in Omaha, NE
Katie Van Fossen
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Omaha, NE 68144
Hello! I currently have availability to see adults, adolescents, and couples! After working at all levels of care within the mental health system, it is a joy and privilege to witness the journey of self actualization with my clients. My goal is to support and help you move through symptoms of trauma towards emotional healing. I am also trained in grief and loss whether through death, health disparity, or transitions of life. With a compassionate approach and reflective listening, my goal is to help you feel safe and secure in session in order to meet your goals.
Hello! I currently have availability to see adults, adolescents, and couples! After working at all levels of care within the mental health system, it is a joy and privilege to witness the journey of self actualization with my clients. My goal is to support and help you move through symptoms of trauma towards emotional healing. I am also trained in grief and loss whether through death, health disparity, or transitions of life. With a compassionate approach and reflective listening, my goal is to help you feel safe and secure in session in order to meet your goals.
(402) 621-5655 x111 View (402) 621-5655 x111
Photo of Brooke Eg Storm, Counselor in Omaha, NE
Brooke Eg Storm
Counselor, MS, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68127
She is Trauma informed and trained in Grief and EMDR.
Brooke has seen children, teen, and adults that have experienced a wide variety of mental health struggles, and has experience working in the social service field. As a trauma informed therapist, she is able to integrate key strategies into your treatment, including Cognitive Behavior Therapy, Solution Focused, Family Systems and EMDR. This approach assures your needs are met, and you have the tools to be successful. Every story matters..... We are all worthy of telling our stories, and having them heard. We all need to be seen and honored in the same way that we all need to breathe. -Brene Brown
She is Trauma informed and trained in Grief and EMDR.
Brooke has seen children, teen, and adults that have experienced a wide variety of mental health struggles, and has experience working in the social service field. As a trauma informed therapist, she is able to integrate key strategies into your treatment, including Cognitive Behavior Therapy, Solution Focused, Family Systems and EMDR. This approach assures your needs are met, and you have the tools to be successful. Every story matters..... We are all worthy of telling our stories, and having them heard. We all need to be seen and honored in the same way that we all need to breathe. -Brene Brown
(402) 226-1036 View (402) 226-1036
Photo of Jessica N Becker, Counselor in Omaha, NE
Jessica N Becker
Counselor, MS, PLMHP, NCC
Verified Verified
Omaha, NE 68124
I have been trained to serve individuals experiencing anxiety, depression, grief and loss, trauma, abuse, relationship issues, emotional difficulties and various other mental health issues.
If you need someone safe and competent to help you process your current struggles and heal from your past wounds, I will strive to earn your trust through our professional counseling relationship and will provide you with tools and skills to empower you for a better future.
I have been trained to serve individuals experiencing anxiety, depression, grief and loss, trauma, abuse, relationship issues, emotional difficulties and various other mental health issues.
If you need someone safe and competent to help you process your current struggles and heal from your past wounds, I will strive to earn your trust through our professional counseling relationship and will provide you with tools and skills to empower you for a better future.
(402) 542-5472 View (402) 542-5472
Photo of Continuum Counseling & Consultants, LLC, Counselor in Omaha, NE
Continuum Counseling & Consultants, LLC
Counselor, LIMHP, LADC, CPC
Verified Verified
2 Endorsed
Omaha, NE 68154
The continuum of life can be complex. If you can agree, then you are not alone. In this journey there are definite cork screws that can leave us feeling overwhelmed, off track, and at a loss. Change presents challenge and your interest that brings you to view this page only acknowledges that at the core - you are competent. Seeking professional guidance can help provide clarity, turning challenges into personal opportunities for growth and development, getting you back on course in leading a healthier and happier life.
The continuum of life can be complex. If you can agree, then you are not alone. In this journey there are definite cork screws that can leave us feeling overwhelmed, off track, and at a loss. Change presents challenge and your interest that brings you to view this page only acknowledges that at the core - you are competent. Seeking professional guidance can help provide clarity, turning challenges into personal opportunities for growth and development, getting you back on course in leading a healthier and happier life.
(402) 765-0353 View (402) 765-0353
Photo of William Sanford, Clinical Social Work/Therapist in Omaha, NE
William Sanford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Omaha, NE 68107  (Online Only)
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
(531) 208-1524 View (531) 208-1524
Photo of Timothy Terrell, Clinical Social Work/Therapist in Omaha, NE
Timothy Terrell
Clinical Social Work/Therapist, LICSW, LIMHP, MSW
Verified Verified
1 Endorsed
Omaha, NE 68127
Waitlist for new clients
At times you may feel a sense of identity loss or may be dealing with symptoms of mental illness.
Seeking guidance for your life can be difficult, I understand how hard it can be to reach out for help. I believe that self-improvement and a life of joy and hope are possible for all people, no matter their struggles. I provide psychotherapy to help my clients identify problem areas in their lives that they want to overcome, set small goals to achieve their desired outcome, and help them make connections between how events in their past are driving their emotions, thoughts, and decisions today.
At times you may feel a sense of identity loss or may be dealing with symptoms of mental illness.
Seeking guidance for your life can be difficult, I understand how hard it can be to reach out for help. I believe that self-improvement and a life of joy and hope are possible for all people, no matter their struggles. I provide psychotherapy to help my clients identify problem areas in their lives that they want to overcome, set small goals to achieve their desired outcome, and help them make connections between how events in their past are driving their emotions, thoughts, and decisions today.
(402) 595-0780 View (402) 595-0780
Photo of Victoria VanTol, Counselor in Omaha, NE
Victoria VanTol
Counselor, LICSW, PLADC
Verified Verified
Omaha, NE 68106
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it: chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having nightmares, poor health, trouble in your relationships, and difficulty staying on top of work or school. There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or a death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it: chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having nightmares, poor health, trouble in your relationships, and difficulty staying on top of work or school. There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or a death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
(402) 316-7963 View (402) 316-7963
Photo of Mary I. Roeder, Counselor in Omaha, NE
Mary I. Roeder
Counselor, MA, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
Areas of focus: Anxiety, Depression; Emotions; Life Stages; Personality and Relationship problems; Grief; Adjustment disorders; Work and Peer-related issues; Self-esteem and Confidence issues.
Greetings! I am looking forward to partnering with you toward meeting your mental health goals. I believe in a whole-person approach to counseling that encompasses the mind, body, soul and spirit. I value you, your autonomy, uniqueness and ideals. My desire is to walk beside you, build a strong therapeutic relationship and help you find relief from your distress and peace in your journey. I have many years of life experience that make my view and counseling from grace and compassion possible whether you feel your need is big or small, it is important to me.
Areas of focus: Anxiety, Depression; Emotions; Life Stages; Personality and Relationship problems; Grief; Adjustment disorders; Work and Peer-related issues; Self-esteem and Confidence issues.
Greetings! I am looking forward to partnering with you toward meeting your mental health goals. I believe in a whole-person approach to counseling that encompasses the mind, body, soul and spirit. I value you, your autonomy, uniqueness and ideals. My desire is to walk beside you, build a strong therapeutic relationship and help you find relief from your distress and peace in your journey. I have many years of life experience that make my view and counseling from grace and compassion possible whether you feel your need is big or small, it is important to me.
(402) 566-5254 View (402) 566-5254
Photo of Terri Essel, Counselor in Omaha, NE
Terri Essel
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68134
I specialize in working with individuals of all ages that are going through a crisis, mental illnesses, anger issues, family problems, going through grief, sexual abuse or trying to work through traumatic events in their lives.
My clients are treated like the individuals that they are with dignity and respect. I make sure my clients feel safe knowing that everything is confidential, and they are not judged for who they are and how they feel. Feelings and beliefs are important at any age.
I specialize in working with individuals of all ages that are going through a crisis, mental illnesses, anger issues, family problems, going through grief, sexual abuse or trying to work through traumatic events in their lives.
My clients are treated like the individuals that they are with dignity and respect. I make sure my clients feel safe knowing that everything is confidential, and they are not judged for who they are and how they feel. Feelings and beliefs are important at any age.
(402) 281-9504 View (402) 281-9504
Photo of Tiffany Marie True, Clinical Social Work/Therapist in Omaha, NE
Tiffany Marie True
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68114
I respect the courage it takes to seek therapy. If you are struggling to find direction, confused by loss or life transitions, stuck in the various forms of addiction or simply desire some objectivity, I would love to meet you. I find sincere joy helping my clients find their truest potential; parts of themselves previously unseen. Let me help you find your strength! In the process my approach will be direct yet compassionate and down-to-earth, I will speak in a language that is easy to understand and relatable.
I respect the courage it takes to seek therapy. If you are struggling to find direction, confused by loss or life transitions, stuck in the various forms of addiction or simply desire some objectivity, I would love to meet you. I find sincere joy helping my clients find their truest potential; parts of themselves previously unseen. Let me help you find your strength! In the process my approach will be direct yet compassionate and down-to-earth, I will speak in a language that is easy to understand and relatable.
(531) 300-0903 View (531) 300-0903
Photo of Kristen Yost, Counselor in Omaha, NE
Kristen Yost
Counselor, MS, LIMHP, LPC, LADC
Verified Verified
Omaha, NE 68137
I work with children, adolescents, adults, and families to address complex life issues, such as depression, anxiety, PTSD, mood disorders, adverse life events, ADHD, grief and loss, relationship issues, and substance use.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
I work with children, adolescents, adults, and families to address complex life issues, such as depression, anxiety, PTSD, mood disorders, adverse life events, ADHD, grief and loss, relationship issues, and substance use.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
(402) 915-0640 View (402) 915-0640
Photo of New Hope Agency, PC, Clinical Social Work/Therapist in Omaha, NE
New Hope Agency, PC
Clinical Social Work/Therapist, MA, PLMHP
Verified Verified
Omaha, NE 68127
My areas of competency are in abuse and trauma, anxiety, depression, grief, self-esteem issues, addiction issues, family work, behavioral issues, personality disorders, persistent mental illness and stages of life stressors.
Our journey forward is within us. I will assist with the facilitation of you becoming more self-aware so you can be empowered to fully live life. The journey of healing is not an easy one but through compassion and no judgment, I will earn your trust to hear your story. I am culturally well rounded as well and can relate to issues of navigating through life at an intersection of multiple cultures as an African immigrant woman. My work experience also includes working with and doing advocacy work for victims of sexual assault and domestic violence.
My areas of competency are in abuse and trauma, anxiety, depression, grief, self-esteem issues, addiction issues, family work, behavioral issues, personality disorders, persistent mental illness and stages of life stressors.
Our journey forward is within us. I will assist with the facilitation of you becoming more self-aware so you can be empowered to fully live life. The journey of healing is not an easy one but through compassion and no judgment, I will earn your trust to hear your story. I am culturally well rounded as well and can relate to issues of navigating through life at an intersection of multiple cultures as an African immigrant woman. My work experience also includes working with and doing advocacy work for victims of sexual assault and domestic violence.
(402) 922-8253 View (402) 922-8253
Photo of Lisa A Wilwerding, Pre-Licensed Professional in Omaha, NE
Lisa A Wilwerding
Pre-Licensed Professional, LIMHP, PLADC, PC
Verified Verified
Omaha, NE 68154
Waitlist for new clients
I have experience working addiction, trauma, grief, depression, anxiety, family challenges, boundary setting, burnout, career counseling, suicide, life change, self-care, spiritual fatigue, and connecting individuals to resources within the community.
We all bear marks and scars from life’s hardships and trials. Comparison of pain can frequently keep us from reaching out for help because “someone has it worse.” I am here to help you walk through whatever pain has brought you to where you currently are, grief, anxiety, depression, or transitions in life. Taking the step to seek counseling is incredibly brave; it is stepping out and saying you are more than what may seem insurmountable right now.
I have experience working addiction, trauma, grief, depression, anxiety, family challenges, boundary setting, burnout, career counseling, suicide, life change, self-care, spiritual fatigue, and connecting individuals to resources within the community.
We all bear marks and scars from life’s hardships and trials. Comparison of pain can frequently keep us from reaching out for help because “someone has it worse.” I am here to help you walk through whatever pain has brought you to where you currently are, grief, anxiety, depression, or transitions in life. Taking the step to seek counseling is incredibly brave; it is stepping out and saying you are more than what may seem insurmountable right now.
(402) 415-2283 View (402) 415-2283
Photo of Alicia Villescas, Counselor in Omaha, NE
Alicia Villescas
Counselor, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
I provide support for individuals with intellectual and/or developmental disabilities, depression, anxiety, personality disorders, disruptive behaviors, autism spectrum disorder, PTSD, severe and persistent mental illness, comorbid disorders, co-occurring disorders, TBIs, grief, and trauma.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
I provide support for individuals with intellectual and/or developmental disabilities, depression, anxiety, personality disorders, disruptive behaviors, autism spectrum disorder, PTSD, severe and persistent mental illness, comorbid disorders, co-occurring disorders, TBIs, grief, and trauma.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
(402) 226-1140 View (402) 226-1140
Photo of Rose Kirkpatrick, Counselor in Omaha, NE
Rose Kirkpatrick
Counselor, MSCC, PLMHP, NCC
Verified Verified
Omaha, NE 68154
Some of my specialties are: EMDR, Adjustment Issues, Anxiety, Bipolar, Career Counseling, Caregiving, Depression, Domestic Abuse, Grief, LGBTQIA+, OCD, Behavioral, Mood & Personality Disorders, PTSD, Relationship and Women's Issues, Self-Discovery, Self Esteem, Stress, and Trauma.
Are you struggling with daily living, situational stresses, family issues, depression, or anxiety? Feeling lost or stuck? Need someone to believe in you & you in yourself? I enjoy helping individuals of all ages and walks of life to thrive as human beings, employees, students, partners, friends, and family members. No issue is too large or small for us to tackle together. I serve adults, couples, teens, and the LGBTQIA+ community. I enjoy helping clients with the challenges of mental health & daily living and counsel from a practical & experiential perspective. I believe in understanding clients from their own experiences outward.
Some of my specialties are: EMDR, Adjustment Issues, Anxiety, Bipolar, Career Counseling, Caregiving, Depression, Domestic Abuse, Grief, LGBTQIA+, OCD, Behavioral, Mood & Personality Disorders, PTSD, Relationship and Women's Issues, Self-Discovery, Self Esteem, Stress, and Trauma.
Are you struggling with daily living, situational stresses, family issues, depression, or anxiety? Feeling lost or stuck? Need someone to believe in you & you in yourself? I enjoy helping individuals of all ages and walks of life to thrive as human beings, employees, students, partners, friends, and family members. No issue is too large or small for us to tackle together. I serve adults, couples, teens, and the LGBTQIA+ community. I enjoy helping clients with the challenges of mental health & daily living and counsel from a practical & experiential perspective. I believe in understanding clients from their own experiences outward.
(402) 207-9281 View (402) 207-9281
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.