Obesity Therapists in Oshawa, ON

There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.

Accepting New Clients for Virtual & Phone Therapy. Everyone deserves a space to explore, understand, and enhance their mental health. I am a compassionate and dedicated Nurse Practitioner Psychotherapist committed to guiding individuals on their transformative journey to mental well-being. I bring a wealth of knowledge and experience, specializing in Cognitive Behavioural Therapy (CBT) for managing life and career related stress, anxiety or depression. I can also explore reversible causes like hormone and vitamin deficiencies to make sure we are addressing the root cause of your mental health concerns.

Welcome! Currently accepting new clients. With 20 plus years of experience working with individuals and youth. Supporting clients with mental health resources, anxiety support, depression care and stress management strategies; I also offer career counselling for displaced workers and counselling support services. I believe with information and support people cope more effectively with life’s challenges. I believe when we work together you will better understand how your thoughts, feelings can enable your progress.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal at Head Family counseling Center is to continue successfully helping clients experience real life. We offer professional, confidential and affordable counseling in person, online or by phone. We offer appointments during mornings afternoons, and evenings. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We look forward to working with you! www.headfamilycounseling.com.

If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.

Are you an ambitious Executive, dedicated Manager, or influential Leader feeling the weight of responsibility bearing down on your shoulders? Do you find yourself navigating the complexities of leadership while silently grappling with the burden of unresolved trauma or emotional fatigue? If so, you've arrived at the right place. I'm here to extend my hand and guide you through a profound transformational experience tailored specifically to leaders like you.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Hey there - As a therapy survivor myself, I know that it is often hard to reach out. I want to encourage you that I can relate, and also know that the first step to change comes with taking a courageous leap to work on your own goals! I am incredibly passionate about my role as a Registered Psychotherapist (with the CRPO). Life has had its share of ups and downs for me, which I believe have helped me understand my clients in a deeper level. I find a lot of joy out of those 'ah-ha' moments, when a client breaks free from what is holding them back, or finds healing on their journey. It's truly an honour to walk with every client!

Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.

I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel

Sometimes we feel sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, and self-esteem issues.

Do you struggle with your emotions, mental or physical health, or in relationships? Perhaps you are dealing with a challenging or traumatic situation in life, at work or school? Or you are feeling a more indescribable, general sense of instability but you don't understand why? First off, let me say you are not alone. Nobody is immune to developing life problems, experiencing traumatic incidences, struggling with life transitions, or developing mental or physical health issues that are difficult to cope with. Nobody is immune to times of feeling overwhelmed, over-stressed or confused; in fact, it is not all that uncommon.

Accepting New Clients! In person or virtual sessions available, with no waitlist! Do you find yourself in an endless cycle of self-judgement? Do childhood memories make it hard to move forward in life? Perhaps it is the current events in your life that have made a lasting impact. Do you feel misunderstood and have difficulty feeling seen or heard? Is it difficult to answer when you ask yourself the question "who am I?" or have difficulty sustaining positive, lasting change? Are there dreams you would like to pursue, but do not know where to start?

Are you exhausted from repeating patterns of struggles? Do you feel lost and worried? Ever wonder who to turn to when feelings of anxiety or depression creep up? Are you losing sleep, appetite, and mobility or do you look for solutions midnight in the fridge? I am willing to walk beside you in your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities in balancing your body, mind, and soul.

Does any of this sound familiar? From the outside, it looks like you have a great life, but you’re always waiting for the other shoe to drop. You feel like an imposter who's about to be found out any day now. You’ve noticed unhelpful patterns in your relationships. You feel ‘stuck’ but don’t know quite where you want to go. You're in a new phase of life where everything suddenly feels different. You’re exhausted and scared that life is never going to get any better than this. Something has to give. You’ve decided that thing is not going to be your mental health anymore. It's time for a change.

I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Parents and those in a perinatal period of their life will find particular expertise in my practice. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives will benefit most from therapy with me. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.