Solution Focused Brief (SFBT) Therapists in Overland Park, KS

Sometimes life can be challenging. It can help to have someone listen to your situation and assist in finding solutions and/or tools to get through some of those challenges.

I approach therapy from a holistic, client-centered, strengths-based approach. I utilize the cognitive behavioral, and acceptance and commitment therapy models to help clients make sense of the past and build new resources to take ownership of the future. In addition, I incorporate mindfulness-based techniques to aid clients in connecting to their internal world and recognizing their thoughts and behaviors without judgment, so they can live a more fulfilling life. I am also trained and informed in positive psychotherapy and solution-focused therapy approaches.

I know firsthand the incredible validation and healing change that can come from sitting with another person and being truly heard and seen, and this is what I strive to replicate in my work as a therapist. My role is to create an affirming, empowering, and safe space for you to work towards your goals. My goal is to partner with you as we explore thought patterns and behaviors that do not serve you, process and learn about emotions, and identify the strengths you already possess. Starting therapy can be daunting but I promise to meet you where you are with genuineness, patience, and empathy.

Life is full of surprises, some good and some unwelcomed, and all of it can be stressful. An outside perspective can help you see your situation differently and provide hope. It can provide validation and encouragement for the work you are already doing. It can also help you uncover the best next steps to get you where you want to be in life. If you are feeling stuck and need someone to walk with you on your journey, I can help.

My ideal client is someone willing to be goal oriented. I believe therapy is a two way street and we need to be able to listen together. I provide a safe, therapeutic environment for adolescents who are trying to figure out their place in society, and for Parents looking better connect with their children. I am easy to talk to and very straightforward.

I am a systemically trained, collaborative marriage and family therapist with experience working with individuals, families, and couples. I am passionate about working with clients to identify, foster, and implement their inherent strengths to address the presenting issues. I have worked with children, adolescents, and adults through a variety of presenting problems including anxiety, depression, divorce, step-families, life transitions, grief, infidelity, and marital issues to name a few.

We often go through life wearing a mask, pretending to be “ok." But, underneath it all, every human being has a need to feel and to heal. I often hear people say they feel like a failure for seeking therapy; I would argue it takes courage and vulnerability to seek support. I offer a safe and comfortable space for you to be honest and open about how you are feeling. I am always honored and grateful when my clients trust me to support them on their journey to wholeness.

I work with adolescents and adults struggling anywhere on the continuum of disordered eating - eating disorders who are motivated to live a life free (or free-er) of thoughts related to their body, food, weight and/or exercise. I also work with people struggling with anxiety, depression, relationship stress, and/or burnout. My clients are typically high achievers who are sick of striving to be perfect and to please others. My clients and I work closely together to deepen their insight so they obtain more clarity on what they want in their life.

I have worked in the mental health field for over 20 years providing support to adults and adolescents. I believe that each individual is the expert in their own growth, change or recovery and I am here to assist in this journey. I have extensive experience working with veterans and also provide couples counseling.

I’m here to help you create the life you have been striving for! I believe in the empowerment and recovery of all individuals. I understand the vulnerability it takes to reach out for help and I commend you for taking that step today. I utilize a positive therapeutic approach to meet my clients where they are, build rapport and help you identify goals to improve your quality of life. Whether you are experiencing increased feelings of sadness, worry, stress with work, relationships or past trauma. I am here for you and would like to support you in Feeling Better!

I am a Licensed Clinical Social Worker in Missouri and Kansas. I have worked with adolescents in crisis and suffering from addictions since 2000. I have worked with adults and veterans with Co-occurring Disorders and trauma since 2006. I specialize in working with adolescents and adults who have experienced trauma, addictions, and grief and loss issues. I utilize Cognitive Processing Theory, EMDR, Cognitive Behavior Theory, Mindfulness, Motivational Enhancement Theory, and Solution Focused to help individuals identify and cope with mental health issues.

I am a Licensed Clinical Social Worker and Certified Infant Massage Instructor. I have enjoyed serving individuals and families from all walks of life, in the Kansas City area and beyond, since 2006. I believe in the strength and adaptability of the human heart and I understand that building a trusting therapeutic alliance often leads to healing and a positive outlook in other facets of life.

I serve a wide array of clients. These include individuals, families, and children. My background, skills, and experience lend themselves particularly well to younger clients. My practice most often addresses issues of anxiety, depression, trauma, grief/loss, relationships, anger management, attachment, divorce, emotion regulation, parent-child relationship, sibling conflict, self-esteem, blended families, and adoption.

I want you to know that you are not alone! I specialize primarily in trauma and anxiety disorders, but I also have experience in working with other mental health issues that affect your life. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to have hope again. Together we can find the root cause so we can create a more effective toolbox to manage your symptoms. People heal when they create trusting relationships with their therapist so they feel validated and understood. Some of the treatment modalities I utilize include CBT, EMDR, solution focused, etc.

Throughout the course of our lives, we all face challenges that may require a little extra help to navigate through. I strive to provide a very non-judgmental and supportive environment in which you can identify your needs, achieve your goals, and overcome the obstacles you currently face. I am extremely passionate about individualized therapy and will set up a customized treatment plan made just for you once we've discussed your needs. My ultimate goal is to empower you to realize your full potential and get you where you want to be. Everyone deserves a great life, so lets get started!

Angela has a passion for helping people through the most difficult times in their life. With 15+ years of experience providing therapy, her experience includes working with teenagers, adults, and families. Her skills and expertise have helped many people with problems adjusting to stressful life events, depression, anxiety, grief and loss.

In my experience, a person who seeks therapy wants solutions that work. The fact that you are considering therapy is proof that you have more strength, and solutions, than you may be aware of today. Therapy is not about eliminating the inevitable problems in life but, rather, learning how to cope effectively and grow when they occur. Therapy is essentially a college course where you're the only subject. An effective therapeutic alliance can help people build the life that they want and deserve. My style is direct and active. I rely on honesty to guide our work together.

I believe in a creative, personal approach to healing. It is my hope to create a safe and welcoming environment to help my clients during difficult times in their lives. I feel strongly that therapy is a journey to be walked together with client and therapist. Through a strengths based perspective, my sessions focus on emotional healing as well as positive self growth. I work with all stages of life and life issues. Whether a client's struggles are centered around anxiety, depression, grief and loss, attention and hyperactivity, marriage and family issues, trauma, or mood issues, I am willing to help.

Everyone has problems. We cannot control the circumstances or people that show up in our lives, but we can decide how we are going to respond to them. Not knowing how you feel, what you think or what you want contributes to confusion, frustration, anxiety and depression. Establishing your own authentic self, as opposed to what others want you to be, can be a difficult task. Developing assertive communication skills and understanding your own emotional boundaries are essential to managing distressing symptoms and situations. I can help you take charge of your life and create the one you want.