Photo of Denise Renee Otero, Counselor in Palm Coast, FL
Denise Renee Otero
Counselor, MS, LMHC
Verified Verified
Palm Coast, FL 32135  (Online Only)
I hope to have the opportunity to work with you, build respect, trust, and positive change. The journey to self-discovery is a collaborative relationship that I approach with genuine interest, acceptance and compassion. I believe that therapy should address the person as a whole including aspects of mental, physical and spiritual well-being. I believe all clients are unique and my therapeutic approach is adaptive to each individual’s situation.
I hope to have the opportunity to work with you, build respect, trust, and positive change. The journey to self-discovery is a collaborative relationship that I approach with genuine interest, acceptance and compassion. I believe that therapy should address the person as a whole including aspects of mental, physical and spiritual well-being. I believe all clients are unique and my therapeutic approach is adaptive to each individual’s situation.
(386) 319-5821 View (386) 319-5821

More Therapists Nearby

Photo of Jodie Barko-Abshire, Pre-Licensed Professional in Palm Coast, FL
Jodie Barko-Abshire
Pre-Licensed Professional
Verified Verified
2 Endorsed
Flagler Beach, FL 32136
Hello, I am a holistic therapist with a background in mental health, addiction, and spirituality. My favorite modality to facilitate is EMDR paired with energy work. I have a passion to integrate creativity, spiritual exploration, sensory modalities, and movement into sessions. Through the use of sound/music, light/color frequencies, laughter, yoga, and mindfulness, I help clients tap into their highest self. I provide counseling solutions to individuals, couples, families, and groups struggling with trauma, anxiety, depression, attachment disorder, and addiction.
Hello, I am a holistic therapist with a background in mental health, addiction, and spirituality. My favorite modality to facilitate is EMDR paired with energy work. I have a passion to integrate creativity, spiritual exploration, sensory modalities, and movement into sessions. Through the use of sound/music, light/color frequencies, laughter, yoga, and mindfulness, I help clients tap into their highest self. I provide counseling solutions to individuals, couples, families, and groups struggling with trauma, anxiety, depression, attachment disorder, and addiction.
(386) 854-3545 View (386) 854-3545

Online Therapists

Photo of Serenity Counseling, Licensed Mental Health Counselor in Palm Coast, FL
Serenity Counseling
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
2 Endorsed
Groveland, FL 34736  (Online Only)
My main specialties of counseling include: anxiety, depression, LGBTQ+ concerns, relationship issues, self-esteem, meaning and purpose seeking, first responders and their families, postpartum issues, grief, trauma, stress management, substance use, anger management, parenting concerns, peer relationships, and much more.
Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you.
My main specialties of counseling include: anxiety, depression, LGBTQ+ concerns, relationship issues, self-esteem, meaning and purpose seeking, first responders and their families, postpartum issues, grief, trauma, stress management, substance use, anger management, parenting concerns, peer relationships, and much more.
Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you.
(321) 450-3894 View (321) 450-3894
Photo of Barbara Mignona-Burks, Counselor in Palm Coast, FL
Barbara Mignona-Burks
Counselor, LMHC , CAP , ART
Verified Verified
Jacksonville, FL 32246
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
(904) 966-4859 View (904) 966-4859
Photo of IBpeople Consulting / Coachbeelifestyles.com, Counselor in Palm Coast, FL
IBpeople Consulting / Coachbeelifestyles.com
Counselor, MS MA, LMHC, NCMHC, CEAP, CoachBe
Verified Verified
Jacksonville, FL 32210
Areas of specialization are: Couples/Relationships, Wellness Coaching, Marriage & Family, Grief & Loss, Veterans Issues, Anxiety, Depression, Anger Management, Domestic Violence, Personal Lifestyle Coach, Leadership Training and Development.
Hello I am CoachBee I realize that the fast pace of today's society many individuals, families and couples are struggling with a wide range of issues. These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed. If this is you; let me introduce myself. I am a therapist that believes that you can be a Better you and the Best you. By allowing me to assist you together we developing coping skills, goals, and strategies that move you forward in your life. With over 19 years of experience as a Licensed Mental Health Counselor (LMHC), private practitioner and Lifestyle Coach.
Areas of specialization are: Couples/Relationships, Wellness Coaching, Marriage & Family, Grief & Loss, Veterans Issues, Anxiety, Depression, Anger Management, Domestic Violence, Personal Lifestyle Coach, Leadership Training and Development.
Hello I am CoachBee I realize that the fast pace of today's society many individuals, families and couples are struggling with a wide range of issues. These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed. If this is you; let me introduce myself. I am a therapist that believes that you can be a Better you and the Best you. By allowing me to assist you together we developing coping skills, goals, and strategies that move you forward in your life. With over 19 years of experience as a Licensed Mental Health Counselor (LMHC), private practitioner and Lifestyle Coach.
(904) 513-9383 View (904) 513-9383
Photo of Eraina H Smith, Pre-Licensed Professional in Palm Coast, FL
Eraina H Smith
Pre-Licensed Professional
Verified Verified
Jacksonville, FL 32257
Raina Smith is a Registered Mental Health Counseling Intern (RMHC-I) with over 2 years of experience in the mental health field. She is passionate about helping children, teens, parents, and families address their unique challenges and help them live more fulfilled lives. Raina specializes in autism, anxiety, anger, behavioral issues, and parenting struggles.
Raina Smith is a Registered Mental Health Counseling Intern (RMHC-I) with over 2 years of experience in the mental health field. She is passionate about helping children, teens, parents, and families address their unique challenges and help them live more fulfilled lives. Raina specializes in autism, anxiety, anger, behavioral issues, and parenting struggles.
(904) 529-0503 View (904) 529-0503
Photo of James Lounsbury, Clinical Social Work/Therapist in Palm Coast, FL
James Lounsbury
Clinical Social Work/Therapist, LCSW, DCSW, PhD
Verified Verified
Jacksonville, FL 32207
I can help you with: communications and conflicts with spouses, parents, teens and others; work stress; anger management; depression; anxiety; PTSD; divorce recovery; sexual and intimacy issues; LGBTQ issues; cultural adjustments, military readjustment; lifestyle and career changes; men's issues; porn and sex addiction, or whatever holds you back.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
I can help you with: communications and conflicts with spouses, parents, teens and others; work stress; anger management; depression; anxiety; PTSD; divorce recovery; sexual and intimacy issues; LGBTQ issues; cultural adjustments, military readjustment; lifestyle and career changes; men's issues; porn and sex addiction, or whatever holds you back.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
(904) 495-7137 View (904) 495-7137
Photo of Serenity Life Counseling Center - Medical Center, Counselor in Palm Coast, FL
Serenity Life Counseling Center - Medical Center
Counselor, MS, LMHC, QS-MHC
Verified Verified
Orlando, FL 32803
I have worked as a Clinical Psychotherapist helping Addiction, bipolar, schizophrenic, and mental health challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent. "I love working with the family".  For many years I have worked as an IOP Mental Health clinician where I excel at dynamic integrated treatment groups. My many clinical experiences have encouraged me to develop my theory Belief - Action - Discipline.
I have worked as a Clinical Psychotherapist helping Addiction, bipolar, schizophrenic, and mental health challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent. "I love working with the family".  For many years I have worked as an IOP Mental Health clinician where I excel at dynamic integrated treatment groups. My many clinical experiences have encouraged me to develop my theory Belief - Action - Discipline.
(321) 710-9879 View (321) 710-9879
Photo of Meghan A Kiscaden, Counselor in Palm Coast, FL
Meghan A Kiscaden
Counselor, BS, MS, CHT, LMHC
Verified Verified
Orlando, FL 32828
My approach is rooted in a holistic perspective, where I consider your interests and strengths beyond the symptoms you may be experiencing. I firmly believe that therapy should be individualized and collaborative, tailored to meet your unique needs. As a certified hypnotherapist, I leverage various techniques to ensure a personalized experience, including the application of interpersonal neurobiology. Therapy is a profoundly cathartic journey, one that may require us to confront challenging experiences and navigate through difficult emotions.
My approach is rooted in a holistic perspective, where I consider your interests and strengths beyond the symptoms you may be experiencing. I firmly believe that therapy should be individualized and collaborative, tailored to meet your unique needs. As a certified hypnotherapist, I leverage various techniques to ensure a personalized experience, including the application of interpersonal neurobiology. Therapy is a profoundly cathartic journey, one that may require us to confront challenging experiences and navigate through difficult emotions.
(321) 766-5704 View (321) 766-5704
Photo of Purpose and Prosperity Counseling, LLC, Counselor in Palm Coast, FL
Purpose and Prosperity Counseling, LLC
Counselor, LMHC
Verified Verified
Orlando, FL 32836  (Online Only)
There are times in life when all we want is a listening ear and have place where we can release our worries and problems. There are also times when we desire sound counsel for life's many challenges. Purpose and Prosperity Counseling offers new approaches to life's challenges. Throughout the therapeutic process you can expect to learn various coping skills, an increased understanding of who you are, what you desire and where you aspire to be. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
There are times in life when all we want is a listening ear and have place where we can release our worries and problems. There are also times when we desire sound counsel for life's many challenges. Purpose and Prosperity Counseling offers new approaches to life's challenges. Throughout the therapeutic process you can expect to learn various coping skills, an increased understanding of who you are, what you desire and where you aspire to be. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
(850) 757-9774 View (850) 757-9774
Photo of Gloria Restrepo Beaux, Counselor in Palm Coast, FL
Gloria Restrepo Beaux
Counselor, MS, LMHC
Verified Verified
Deltona, FL 32725
Licensed by the state of Florida as a Clinical Psychotherapist with over 25 years experience in counseling I am skilled in working with couples, families and/or individuals. My specialties include working through and eliminating depression, anxiety, dysfunction, inner conflict, and much more. I have a calling to accompany you to heal the wounds of experience, to realize your full potential, and create a life in which you can feel empowered. I am constantly increasing my knowledge and experience in using a diverse collection of tools. I am trained in cutting edge therapies.
Licensed by the state of Florida as a Clinical Psychotherapist with over 25 years experience in counseling I am skilled in working with couples, families and/or individuals. My specialties include working through and eliminating depression, anxiety, dysfunction, inner conflict, and much more. I have a calling to accompany you to heal the wounds of experience, to realize your full potential, and create a life in which you can feel empowered. I am constantly increasing my knowledge and experience in using a diverse collection of tools. I am trained in cutting edge therapies.
(407) 278-5354 View (407) 278-5354
Photo of Blue Chair Sessions, Counselor in Palm Coast, FL
Blue Chair Sessions
Counselor, LMHC
Verified Verified
Fernandina Beach, FL 32034
Beginning therapy can be intimidating, but once you decide to go for it, how do you pick the right therapist? I chose the name Blue Chair Sessions because I was scared by the thought of beginning my own therapy years ago. I want therapy for my clients to be accessible- as normal as sitting in a barber’s chair, an office chair, or a beach chair. You might be looking for help with a crisis, wanting an objective perspective on your life, trying to manage painful emotions, or dealing with a difficult relationship. Getting your life back on track is possible and it doesn't have to take years.
Beginning therapy can be intimidating, but once you decide to go for it, how do you pick the right therapist? I chose the name Blue Chair Sessions because I was scared by the thought of beginning my own therapy years ago. I want therapy for my clients to be accessible- as normal as sitting in a barber’s chair, an office chair, or a beach chair. You might be looking for help with a crisis, wanting an objective perspective on your life, trying to manage painful emotions, or dealing with a difficult relationship. Getting your life back on track is possible and it doesn't have to take years.
(904) 595-3787 View (904) 595-3787
Photo of Karissa K Boser, Licensed Mental Health Counselor in Palm Coast, FL
Karissa K Boser
Licensed Mental Health Counselor, MPA, MA, LMHC
Verified Verified
3 Endorsed
Gainesville, FL 32601
Throughout life, we face life changes, identity and personal crises, losses, and possible disconnection with ourselves and with others. When we begin to explore these changes in a safe and supportive space, we may begin to authentically express our needs and desires, while also creating and maintaining healthy boundaries for ourselves. Creating a life of greater joy and abundance is achieved through honest and open communication, reflection, and a deeper relationship with ourselves and with others.
Throughout life, we face life changes, identity and personal crises, losses, and possible disconnection with ourselves and with others. When we begin to explore these changes in a safe and supportive space, we may begin to authentically express our needs and desires, while also creating and maintaining healthy boundaries for ourselves. Creating a life of greater joy and abundance is achieved through honest and open communication, reflection, and a deeper relationship with ourselves and with others.
(352) 436-8439 View (352) 436-8439
Photo of Dye-Anna Fuller, Counselor in Palm Coast, FL
Dye-Anna Fuller
Counselor, MS, LMHC
Verified Verified
Melbourne, FL 32935
What are your challenges? We all experience challenges that feel overwhelming at times. Lets face them together and get to a better place by moving past all the noise and confusion that holds one captive. Dye-Anna is dedicated to helping in a nonjudgmental and confidential approach to seeking the best solutions. Dye-Anna believes in individuality and finding the results to manage life’s most difficult issues with straightforward approach. Our responses to and views of the unexpected saturated view of the world we live in have made us who we are.
What are your challenges? We all experience challenges that feel overwhelming at times. Lets face them together and get to a better place by moving past all the noise and confusion that holds one captive. Dye-Anna is dedicated to helping in a nonjudgmental and confidential approach to seeking the best solutions. Dye-Anna believes in individuality and finding the results to manage life’s most difficult issues with straightforward approach. Our responses to and views of the unexpected saturated view of the world we live in have made us who we are.
(561) 257-5961 View (561) 257-5961
Photo of The Wellspring Mental Health Group, Counselor in Palm Coast, FL
The Wellspring Mental Health Group
Counselor, LMHC, LMFT, LCSW, RMHCI
Verified Verified
New Smyrna Beach, FL 32168
The Wellspring Mental Health Group, Inc. was created to offer affordable, yet excellent, mental health care for our community. Our sliding fee scale was designed with your needs in mind. At Wellspring New Smyrna Beach and Wellspring Port Orange, our counselors can work with you to make counseling effective for you. After all, therapy is designed to help you overcome any obstacle. Our mission is to provide personalized mental health care to everyone who seeks it and to restore hope to those who have lost it. Let us help you rediscover the power of hope within you.
The Wellspring Mental Health Group, Inc. was created to offer affordable, yet excellent, mental health care for our community. Our sliding fee scale was designed with your needs in mind. At Wellspring New Smyrna Beach and Wellspring Port Orange, our counselors can work with you to make counseling effective for you. After all, therapy is designed to help you overcome any obstacle. Our mission is to provide personalized mental health care to everyone who seeks it and to restore hope to those who have lost it. Let us help you rediscover the power of hope within you.
(386) 204-3984 View (386) 204-3984
Photo of Peggy Hightower, Clinical Social Work/Therapist in Palm Coast, FL
Peggy Hightower
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32765  (Online Only)
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
(407) 531-8896 View (407) 531-8896
Photo of Isobel McGrath, Counselor in Palm Coast, FL
Isobel McGrath
Counselor, MS, LMHC, CAP, CHT, CLC
Verified Verified
Saint Augustine, FL 32080
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
(904) 209-9122 View (904) 209-9122
Photo of John Bachman, Counselor in Palm Coast, FL
John Bachman
Counselor, JD, MA, MS, LMHC
Verified Verified
1 Endorsed
Maitland, FL 32751
I consider mental health counseling a profession in which my clients come to me because they feel stuck and want to change. Further, I believe that many people believe that change is too difficult, too painful, or simply not possible. In other words, stuck! My role as a counselor is to clarify the issues that create the muck that holds my clients back from healing, growth, and thriving. I help them discover that their lives will not get better by chance, but by change. I believe that the road to healing involves pursuing change.
I consider mental health counseling a profession in which my clients come to me because they feel stuck and want to change. Further, I believe that many people believe that change is too difficult, too painful, or simply not possible. In other words, stuck! My role as a counselor is to clarify the issues that create the muck that holds my clients back from healing, growth, and thriving. I help them discover that their lives will not get better by chance, but by change. I believe that the road to healing involves pursuing change.
(407) 543-1158 View (407) 543-1158
Photo of Michell Lyn Arnow, Psychologist in Palm Coast, FL
Michell Lyn Arnow
Psychologist, PhD, PA
Verified Verified
Orlando, FL 32819
Welcome & Hello, let's get acquainted. I love my work and don't plan to ever retire. As my mother said years ago when I set up my first psychology practice, "You're in the perfect profession. You love nothing more than sitting and talking with people." She was so right. I love sharing a journey with my clients as they gently heal those parts of their lives that don't reflect who they truly are.
Welcome & Hello, let's get acquainted. I love my work and don't plan to ever retire. As my mother said years ago when I set up my first psychology practice, "You're in the perfect profession. You love nothing more than sitting and talking with people." She was so right. I love sharing a journey with my clients as they gently heal those parts of their lives that don't reflect who they truly are.
(407) 901-2851 View (407) 901-2851
Photo of Alison Bryant, Licensed Mental Health Counselor in Palm Coast, FL
Alison Bryant
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32246  (Online Only)
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
(321) 204-2187 View (321) 204-2187
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.