Couples Counseling Therapists in Palo Alto, CA

Photo of Jake R. Kelman, Psychologist in Palo Alto, CA
Jake R. Kelman
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94301
I am a licensed clinical psychologist with extensive training and experience helping people confronting challenges including anxiety, stress, depression, relationship issues, and life transitions. I work with adults, adolescents, couples, and families. As an integrative therapist, I draw on techniques from cognitive-behavioral and interpersonal therapies to help people lead more fulfilling, meaningful lives, sharpening coping skills and facilitating improved self-understanding. My style is relational, and I find that working collaboratively with my patients to identify treatment priorities and course helps make the experience most beneficial and rewarding. I believe that a strong therapeutic fit is paramount.
I am a licensed clinical psychologist with extensive training and experience helping people confronting challenges including anxiety, stress, depression, relationship issues, and life transitions. I work with adults, adolescents, couples, and families. As an integrative therapist, I draw on techniques from cognitive-behavioral and interpersonal therapies to help people lead more fulfilling, meaningful lives, sharpening coping skills and facilitating improved self-understanding. My style is relational, and I find that working collaboratively with my patients to identify treatment priorities and course helps make the experience most beneficial and rewarding. I believe that a strong therapeutic fit is paramount.
(650) 779-5223 View (650) 779-5223
Photo of Karen Elizabeth Otte, Psychologist in Palo Alto, CA
Karen Elizabeth Otte
Psychologist, PsyD
Verified Verified
2 Endorsed
Palo Alto, CA 94301
I also see lots of couples.
Are you feeling stuck, lost, depressed or anxious? Are you asking yourself, "Is this as good as it gets?" I specialize in helping people become clearer about what really matters to them. Together we can try to understand what keeps you from moving ahead to creating a vital, passionate life. My style is collaborative - warm and interactive, yet also honest and straightforward. Let's help you create the life you've always wanted.
I also see lots of couples.
Are you feeling stuck, lost, depressed or anxious? Are you asking yourself, "Is this as good as it gets?" I specialize in helping people become clearer about what really matters to them. Together we can try to understand what keeps you from moving ahead to creating a vital, passionate life. My style is collaborative - warm and interactive, yet also honest and straightforward. Let's help you create the life you've always wanted.
(650) 409-7643 View (650) 409-7643
Photo of Rebecca Kahle, Marriage & Family Therapist in Palo Alto, CA
Rebecca Kahle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palo Alto, CA 94303  (Online Only)
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
(650) 977-3807 View (650) 977-3807
Photo of Dr. Marlina Rose Selva, Marriage & Family Therapist in Palo Alto, CA
Dr. Marlina Rose Selva
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
4 Endorsed
Palo Alto, CA 94301  (Online Only)
I work with foster/adopted children and their families, as well as individuals and couples seeking counseling. I help families work through difficulties including depression, anxiety, trauma, school adjustment, attachment, and family conflict. My passion for working with families dates back to my undergraduate training in psychology at UCLA. I have worked extensivley with children, adolescents, and parents on overcoming obstacles related to cognitive, social and emotional needs. Upon special request, I provide in-home therapy services in the Bay Area.
I work with foster/adopted children and their families, as well as individuals and couples seeking counseling. I help families work through difficulties including depression, anxiety, trauma, school adjustment, attachment, and family conflict. My passion for working with families dates back to my undergraduate training in psychology at UCLA. I have worked extensivley with children, adolescents, and parents on overcoming obstacles related to cognitive, social and emotional needs. Upon special request, I provide in-home therapy services in the Bay Area.
(650) 899-8509 View (650) 899-8509
Photo of Rosemary Selby, Psychologist in Palo Alto, CA
Rosemary Selby
Psychologist, PhD
Verified Verified
Palo Alto, CA 94306
With 20+ years in private practice as a psychologist, I have developed specialties in cognitive therapy, couples counseling, chemical dependency, relationship therapy, workplace/career issues, and sport psychology.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
With 20+ years in private practice as a psychologist, I have developed specialties in cognitive therapy, couples counseling, chemical dependency, relationship therapy, workplace/career issues, and sport psychology.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
(650) 209-7492 View (650) 209-7492
Photo of Veronica Ghabour, Counselor in Palo Alto, CA
Veronica Ghabour
Counselor, APCC
Verified Verified
Palo Alto, CA 94301
I also specialize in couples therapy.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I also specialize in couples therapy.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(650) 910-4414 View (650) 910-4414
Photo of Janelle De Veyra, Marriage & Family Therapist in Palo Alto, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94301
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(650) 480-3572 View (650) 480-3572
Photo of Kelly Albrecht, Clinical Social Work/Therapist in Palo Alto, CA
Kelly Albrecht
Clinical Social Work/Therapist, ASW
Verified Verified
Palo Alto, CA 94301
I specialize in providing therapy for couples and families.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
I specialize in providing therapy for couples and families.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
(650) 436-4565 View (650) 436-4565
Photo of Noeman Samuels, Marriage & Family Therapist in Palo Alto, CA
Noeman Samuels
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303
I am a Licensed Marriage and Family Therapy based in LA, California. I have a doctorate in psychology with 30 years of experience. I work with clients in person as well as via telehealth. I work with adults and specialize in depression, life challenges, trauma and grief using Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Psychodynamic Therapy to help clients make progress and start feeling better. I have found that my style and approach is a good fit for adults, seniors, couples and families who may be dealing with the challenges of life. This often takes the form of anxiety, trauma, depression, stress and grief.
I am a Licensed Marriage and Family Therapy based in LA, California. I have a doctorate in psychology with 30 years of experience. I work with clients in person as well as via telehealth. I work with adults and specialize in depression, life challenges, trauma and grief using Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Psychodynamic Therapy to help clients make progress and start feeling better. I have found that my style and approach is a good fit for adults, seniors, couples and families who may be dealing with the challenges of life. This often takes the form of anxiety, trauma, depression, stress and grief.
(650) 563-7295 View (650) 563-7295
Photo of Kathryn Hedjasi, Marriage & Family Therapist in Palo Alto, CA
Kathryn Hedjasi
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Palo Alto, CA 94306  (Online Only)
Do you find yourself struggling? Hurting? I can help you feel better! You have the ability to THRIVE regardless of your circumstances armed with my support & many new tools in your arsenal. I can help you tap into your own resilience & ability to heal. Wherever you are at in life, whether satisfied but looking to improve, struggling daily & feeling as if the floor is about to fall out, in crisis-mode, on a journey of self-discovery, or simply looking for support from a fully present empathetic skilled partner in your personal, interpersonal & professional goals. I AM HERE FOR YOU!
Do you find yourself struggling? Hurting? I can help you feel better! You have the ability to THRIVE regardless of your circumstances armed with my support & many new tools in your arsenal. I can help you tap into your own resilience & ability to heal. Wherever you are at in life, whether satisfied but looking to improve, struggling daily & feeling as if the floor is about to fall out, in crisis-mode, on a journey of self-discovery, or simply looking for support from a fully present empathetic skilled partner in your personal, interpersonal & professional goals. I AM HERE FOR YOU!
(650) 262-4006 View (650) 262-4006
Photo of Serenity Psychotherapy LLC, Counselor in Palo Alto, CA
Serenity Psychotherapy LLC
Counselor, LPCC, LMFT, LCSW
Verified Verified
Palo Alto, CA 94301  (Online Only)
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency.
Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency.
Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
(650) 899-6638 View (650) 899-6638
Photo of Ben Seider, Psychologist in Palo Alto, CA
Ben Seider
Psychologist, PhD
Verified Verified
2 Endorsed
Palo Alto, CA 94306
I provide psychotherapy for individuals (adolescents, and adults), couples and families. I help individuals who are experiencing difficulties with anxiety, mood, problems with relationships, and various addictions. I work from a client-centered perspective that is both integrative, collaborative, and recovery-based (i.e., incorporates client's strengths as opposed to solely focusing on negatives or pathology). As such, I am able to draw upon my expertise in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical-Behavioral Therapy (DBT), and Couples and Family Therapy to flexibly design treatment to meet the specific needs of my clients.
I provide psychotherapy for individuals (adolescents, and adults), couples and families. I help individuals who are experiencing difficulties with anxiety, mood, problems with relationships, and various addictions. I work from a client-centered perspective that is both integrative, collaborative, and recovery-based (i.e., incorporates client's strengths as opposed to solely focusing on negatives or pathology). As such, I am able to draw upon my expertise in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical-Behavioral Therapy (DBT), and Couples and Family Therapy to flexibly design treatment to meet the specific needs of my clients.
(415) 779-7332 View (415) 779-7332
Photo of Jacqueline Fernando, Clinical Social Work/Therapist in Palo Alto, CA
Jacqueline Fernando
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Palo Alto, CA 94301  (Online Only)
Are you struggling, feeling stuck, & overwhelmed? Feeling low, worrying & trying to find balance. Contemplating this is not the life you imagined for yourself. Between family obligations, work, relationship challenges, it is hard to carve out time for yourself. Let's find a way to manage this time when you're juggling many roles because surviving isn't enough. Let's find a way towards balance, drive & joy. Additionally, my focus includes Infertility & Reproductive Loss. My role is to support those who are struggling with the emotional & psychological toll of infertility treatment and other challenges of family building.
Are you struggling, feeling stuck, & overwhelmed? Feeling low, worrying & trying to find balance. Contemplating this is not the life you imagined for yourself. Between family obligations, work, relationship challenges, it is hard to carve out time for yourself. Let's find a way to manage this time when you're juggling many roles because surviving isn't enough. Let's find a way towards balance, drive & joy. Additionally, my focus includes Infertility & Reproductive Loss. My role is to support those who are struggling with the emotional & psychological toll of infertility treatment and other challenges of family building.
(650) 275-6496 View (650) 275-6496
Photo of Gloria M Kardong in Palo Alto, CA
Gloria M Kardong
MD, DFAPA, DABPN
Verified Verified
Palo Alto, CA 94301  (Online Only)
I treat all general psychiatric problems for men, women, adolescents, adolescents and couples.
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe it is important to offer individualized care based on the client's problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self awareness. LICENSED IN 20 STATES--Virtual therapy and med management.
I treat all general psychiatric problems for men, women, adolescents, adolescents and couples.
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe it is important to offer individualized care based on the client's problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self awareness. LICENSED IN 20 STATES--Virtual therapy and med management.
(650) 800-5502 View (650) 800-5502
Photo of Anne Elise Joseph-Ingham, Psychologist in Palo Alto, CA
Anne Elise Joseph-Ingham
Psychologist, PsyD
Verified Verified
3 Endorsed
Palo Alto, CA 94301
Psychotherapy can be anywhere between a one or two session consultation to a treatment relationship spanning the course of several years.
I am a warm and direct psychologist, and I have been in practice since 2005. I have worked in many different contexts including internationally, and I love helping diverse people thrive. I work with anxiety, depression, relocation, eating disorders, difficult life events and relationships. I am an expert in short-term therapy for depression and anxiety, as well as psychoanalytic therapy. It can be difficult to find the right therapist. I recommend an initial consultation where we can discuss your situation, goals and preferences and assess whether it is a good fit. Please visit my website for further information about my practice.
Psychotherapy can be anywhere between a one or two session consultation to a treatment relationship spanning the course of several years.
I am a warm and direct psychologist, and I have been in practice since 2005. I have worked in many different contexts including internationally, and I love helping diverse people thrive. I work with anxiety, depression, relocation, eating disorders, difficult life events and relationships. I am an expert in short-term therapy for depression and anxiety, as well as psychoanalytic therapy. It can be difficult to find the right therapist. I recommend an initial consultation where we can discuss your situation, goals and preferences and assess whether it is a good fit. Please visit my website for further information about my practice.
(844) 325-4982 View (844) 325-4982
Photo of Edia Tzadikario, Psychologist in Palo Alto, CA
Edia Tzadikario
Psychologist, PhD, MA, CGP
Verified Verified
Palo Alto, CA 94306  (Online Only)
As a seasoned licensed psychologist focusing on relationship issues, I work online with couples, individuals and families of adult children who want to improve their intimate relationships at home as well as their relational skills at work. I believe therapy is most effective when it provides both a safe space for reflection as well as a challenge. Additionally, I think good therapy calls for collaboration, sensitivity, honesty, and most of all having your best interests at heart.
As a seasoned licensed psychologist focusing on relationship issues, I work online with couples, individuals and families of adult children who want to improve their intimate relationships at home as well as their relational skills at work. I believe therapy is most effective when it provides both a safe space for reflection as well as a challenge. Additionally, I think good therapy calls for collaboration, sensitivity, honesty, and most of all having your best interests at heart.
(650) 441-9173 View (650) 441-9173
Photo of Rachael M. Little, Marriage & Family Therapist in Palo Alto, CA
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Verified Verified
Palo Alto, CA 94306
I help teens, families, couples, and individual adults get diagnostic clarity, define and execute steps toward their goals, and learn to improve their relationships to themselves and others.
East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.
I help teens, families, couples, and individual adults get diagnostic clarity, define and execute steps toward their goals, and learn to improve their relationships to themselves and others.
East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.
(650) 276-4246 View (650) 276-4246
Photo of Judy Passanante, Clinical Social Work/Therapist in Palo Alto, CA
Judy Passanante
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Palo Alto, CA 94306
I help people draw on their internal and external resources to heal themselves. No matter what life may bring-from daily anxieties to grief and loss -these transitions can be opportunities for understanding and growth. I customize my approach for each individual in achieving his or her specific goals. I have worked successfully with couples as well as with adults of all ages using a broad range of treatment methods. I am also a certified bodyworker with a health psychology and sports medicine background who uses relaxation techniques to reduce job or family related stress.
I help people draw on their internal and external resources to heal themselves. No matter what life may bring-from daily anxieties to grief and loss -these transitions can be opportunities for understanding and growth. I customize my approach for each individual in achieving his or her specific goals. I have worked successfully with couples as well as with adults of all ages using a broad range of treatment methods. I am also a certified bodyworker with a health psychology and sports medicine background who uses relaxation techniques to reduce job or family related stress.
(650) 489-0506 View (650) 489-0506
Photo of Christi Gallon, Clinical Social Work/Therapist in Palo Alto, CA
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94301
I also have extensive experience working with children, adolescents and adults who are experiencing relationship/family issues, divorce, and LGBTQ challenges.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
I also have extensive experience working with children, adolescents and adults who are experiencing relationship/family issues, divorce, and LGBTQ challenges.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(650) 789-7684 View (650) 789-7684
Photo of Ross Nelson, Psychologist in Palo Alto, CA
Ross Nelson
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94306
I treat men and women dealing with anxiety, career stress, relationship and communication difficulties, workaholism, imposter syndrome, OCD, panic attacks, coping with large changes, and other significant life events. Clients I work with may also be grappling with perfectionism, indecision or overthinking, anger, irritability, or "men's issues" and are looking for Cognitive-Behavioral Therapy (CBT) from a seasoned professional. Treatment goals are often to improve quality of life, achieve personal/professional growth, live a more fulfilling human experience, get unstuck, and strengthen their skills to enhance personal growth.
I treat men and women dealing with anxiety, career stress, relationship and communication difficulties, workaholism, imposter syndrome, OCD, panic attacks, coping with large changes, and other significant life events. Clients I work with may also be grappling with perfectionism, indecision or overthinking, anger, irritability, or "men's issues" and are looking for Cognitive-Behavioral Therapy (CBT) from a seasoned professional. Treatment goals are often to improve quality of life, achieve personal/professional growth, live a more fulfilling human experience, get unstuck, and strengthen their skills to enhance personal growth.
(650) 822-1988 View (650) 822-1988
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.