Asian Therapists in Park City, UT

Life is a rollercoaster for everyone, which means adjustments are inevitable, whether it is big or small, good or bad, fortunate or devastating. As an Asian migrant in Utah myself, I understand the struggles when we have to adapt to any sort of significant adjustment or change, especially grief and loss. I strive to provide a safe space for clients to find the inner strength to process and find meaning from the storm. I am a firm believer of genuine connection and empathy as keys towards recovery. As a therapist, I see my role as your teammate to accomplish any goals you have in mind for a better outcome at the end of the tunnel.

I have worked in the field of mental health and substance abuse for 12 years. I have seen the power of a positive therapeutic relationship and the transformation that comes when an individual has support. I am dedicated to helping mainly women with various issues they face including; postpartum depression and anxiety, transitioning to motherhood, overall anxiety and relationship stressors. I have specialized training to aid in substance abuse recovery. I feel there is a strong need to also help families struggling to understand their loved one’s battle with addiction.

As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.

My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with respect for the importance of care in multiple life areas: biological, psychological, cultural, relational, and spiritual. I strive to provide affirming, accepting, and inclusive care that celebrates each persons’ many identities and unique life experiences. I currently have openings for evening appointments in order to meet your working needs.

Sometimes our trauma and lived experiences can make us hide authentic parts of ourselves. Trauma can arise from various experiences in our lives, including the quieter, less obvious ones. It can be anything from shame, bullying, humiliation, and the stressors of our environment. Whatever the case may be, the effects it has on our day-to-day lives can feel crippling. One of my primary goals is to help my clients learn to embrace & welcome all parts of themselves, even the parts that are hurt & traumatized. Authenticity and advocacy are core beliefs I stand for and trauma work is something I am passionate about.

At my therapy practice, I believe in creating a safe, compassionate space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're facing challenges with anxiety, depression, trauma, relationships, or life transitions, I'm here to walk alongside you every step of the way.

I believe in the power of strong relationships. Whether you are seeking to improve your relationship with yourself, your spouse, your children, or others, therapy can help you work toward the growth you are hoping for. The decision to go to therapy can be daunting, and I am committed to doing all I can to make our meetings worthwhile. I prioritize forming an honest, compassionate, and empowering alliance with each of my clients, while using research-based treatment methods to facilitate clients' progress and healing.

I value diversity and inclusion and am dedicated to offering a safe space for my clients to come as they are. I find that clients who work best with me are those willing to be challenged and are hoping to gain a deeper understanding of themselves. My focus is on insight-oriented therapy with the goal of developing better understanding of one's internal processes (thoughts, emotions) as they relate to external factors such as relationships, daily stressors, communication, and life choices.

At some point we have all felt overwhelmed, confused or worried about a relationship, life decision or major choice we have had to make. Other times we experience sadness because what we wanted did not work out. Sometimes unfortunate things happen to us and no matter what we do, we can’t forget. We feel powerless, out of control and we can’t move on. What we all have in common is that we want to feel fully alive and connected to our loved ones and free of worry, sadness, anger and disappointment. We want to let go of the past and fully live in the present with hope and optimism for the future.

Life can be hard. Do you need someone who can see and hear you? To have someone who respects your time in therapy? A therapist who makes you feel as if you have entered a safe space where you are received with warmth, understanding, sensitivity, and nonjudgment. A place where you may unburden yourself, explore your thoughts and emotions freely, and share your most vulnerable side in private. I want to be that someone for you - I am here for you.

I work with couples and individuals. I have experience working with veterans through their trauma (childhood abuse, Sexual trauma, combat trauma, etc.), couples with communication issues, and individuals with trauma, anxiety, and other mental health challenges.

The mind is the most powerful tool we have in this life. It determines everything we think and do. Within our mind is our "emotional blueprint" or the platform/lens to which we view our life and act in it. Our emotional blueprint is created and designed from the time we are born to now. Some of our emotional blueprints have been severely altered negatively at no fault of our own due to early or recent traumatic experiences or ill patterns developed since childhood. Unless we are able to identify those patterns and the wiring of our emotional blueprint, progress is limited and we find ourselves back to self defeating patterns.

Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.

Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.