Therapists in Peru, IN

Photo of Jodi Brumbaugh, Counselor in Peru, IN
Jodi Brumbaugh
Counselor, MA, LMHCA
Verified Verified
Peru, IN 46970
With a diverse background spanning nine years across settings in Indiana and Uganda, I am passionate about treating clients dealing with trauma/PTSD, grief/loss, and adoption. I understand the emotions inherent in cultural transitions. My expertise extends to cross-cultural counseling in East Africa. I infuse my practice with the significance of relationships and community, complemented by evidence-based approaches like Cognitive Behavioral Therapy (CBT). By establishing trust, building rapport, showing support, and demonstrating genuine empathy, I prioritize client-centered care.
With a diverse background spanning nine years across settings in Indiana and Uganda, I am passionate about treating clients dealing with trauma/PTSD, grief/loss, and adoption. I understand the emotions inherent in cultural transitions. My expertise extends to cross-cultural counseling in East Africa. I infuse my practice with the significance of relationships and community, complemented by evidence-based approaches like Cognitive Behavioral Therapy (CBT). By establishing trust, building rapport, showing support, and demonstrating genuine empathy, I prioritize client-centered care.
(765) 752-1597 View (765) 752-1597
Photo of Margarete Brandenburg, LLC, Counselor in Peru, IN
Margarete Brandenburg, LLC
Counselor, MA, MDiv, LMHC, DCEP, Fellow
Verified Verified
1 Endorsed
Peru, IN 46970
What? Me . . . traumatized? Surely it's not as bad as . .someone else and their experience. Trauma comes in many forms and disguises. The back part of the brain subconsciously feels we are in a battle or there's a bear in the cave. Our defenses/ways of coping and triggers arise in ways that aren't helpful or productive/controllable. Reactions/responses seem to come from out of nowhere. These can be signs/symptoms of depression, anxiety,and overwhelm. All can be addressed and shifted in counseling, particularly through EMDR. I am certified in that field and have found it to be life-changing for many.
What? Me . . . traumatized? Surely it's not as bad as . .someone else and their experience. Trauma comes in many forms and disguises. The back part of the brain subconsciously feels we are in a battle or there's a bear in the cave. Our defenses/ways of coping and triggers arise in ways that aren't helpful or productive/controllable. Reactions/responses seem to come from out of nowhere. These can be signs/symptoms of depression, anxiety,and overwhelm. All can be addressed and shifted in counseling, particularly through EMDR. I am certified in that field and have found it to be life-changing for many.
(317) 661-2963 View (317) 661-2963
Photo of Christine Curless, Counselor in Peru, IN
Christine Curless
Counselor, MA, LMHC, NCC
Verified Verified
Peru, IN 46970
I have a passion for helping people find the comfort of individual uniqueness - your “sweet spot”. I seek to help you work past the stresses and demands of our culture to find joy and peace. Finding healthy coping techniques will enable you to successfully navigate the hard and hurtful experiences that life dumps on us. As Rachel Naomi Remen says, "Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." Your journey is uniquely you, and I want to help you find peace and comfort in the life you’ve been given.
I have a passion for helping people find the comfort of individual uniqueness - your “sweet spot”. I seek to help you work past the stresses and demands of our culture to find joy and peace. Finding healthy coping techniques will enable you to successfully navigate the hard and hurtful experiences that life dumps on us. As Rachel Naomi Remen says, "Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." Your journey is uniquely you, and I want to help you find peace and comfort in the life you’ve been given.
(765) 740-4986 View (765) 740-4986
Photo of Jeannette Murphy's Marriage & Family Counseling, Clinical Social Work/Therapist in Peru, IN
Jeannette Murphy's Marriage & Family Counseling
Clinical Social Work/Therapist, LCSW, LMFT, SAP, LAC, CCTP
Verified Verified
Peru, IN 46970  (Online Only)
Waitlist for new clients
Let me introduce myself. I am Jeannette Murphy. I bring to you more than thirty years of counseling experience with the treatment of Individuals, Couples,Children and Families, both individually and in groups. My counseling is designed to help you with a wide variety of personal, marital and family issues. I specialize using Brief Solution-Based Treatment. This treatment method is effective whether you come alone or with other family members.
Let me introduce myself. I am Jeannette Murphy. I bring to you more than thirty years of counseling experience with the treatment of Individuals, Couples,Children and Families, both individually and in groups. My counseling is designed to help you with a wide variety of personal, marital and family issues. I specialize using Brief Solution-Based Treatment. This treatment method is effective whether you come alone or with other family members.
(765) 792-3108 View (765) 792-3108

Online Therapists

Photo of Emily Kitchen, Clinical Social Work/Therapist in Peru, IN
Emily Kitchen
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Brownsburg, IN 46112  (Online Only)
I’m a Licensed Clinical Social Worker (LCSW), providing virtual therapy in the states of Illinois & Indiana. I specialize in perinatal mental health, which includes anxiety, depression, OCD, birth trauma and grief before/during/after pregnancy. I'm particularly passionate about serving those who are pregnant, adjusting to parenthood, difficulty with conceiving, pregnancy loss- miscarriage & stillbirth; and transitioning to co-parenting. I'm trained in cognitive behavioral therapy (CBT), strengths based approach & mindfulness techniques. I also work with those with generalized anxiety, depression & adjustment disorder.
I’m a Licensed Clinical Social Worker (LCSW), providing virtual therapy in the states of Illinois & Indiana. I specialize in perinatal mental health, which includes anxiety, depression, OCD, birth trauma and grief before/during/after pregnancy. I'm particularly passionate about serving those who are pregnant, adjusting to parenthood, difficulty with conceiving, pregnancy loss- miscarriage & stillbirth; and transitioning to co-parenting. I'm trained in cognitive behavioral therapy (CBT), strengths based approach & mindfulness techniques. I also work with those with generalized anxiety, depression & adjustment disorder.
(765) 562-9227 View (765) 562-9227
Photo of Lou Ann Hamilton, Clinical Social Work/Therapist in Peru, IN
Lou Ann Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Monticello, IN 47960  (Online Only)
I am a generalist social worker who treats clients for a variety of issues including depression, anxiety, relationship problems, and especially grief, bereavement and loss. I have a great deal of experience with LGBTQ clients. Having worked at Purdue for 14 years I saw many young adults through the coming out process. I have also worked with clients from many diverse cultures around the world. I am client centered, and believe people can change their lives through talk therapy, emphasizing Cognitive Behavioral Therapy and Psychodynamic therapy. I enjoy my work assisting adolescents and adults to make life changes.
I am a generalist social worker who treats clients for a variety of issues including depression, anxiety, relationship problems, and especially grief, bereavement and loss. I have a great deal of experience with LGBTQ clients. Having worked at Purdue for 14 years I saw many young adults through the coming out process. I have also worked with clients from many diverse cultures around the world. I am client centered, and believe people can change their lives through talk therapy, emphasizing Cognitive Behavioral Therapy and Psychodynamic therapy. I enjoy my work assisting adolescents and adults to make life changes.
(765) 587-3254 View (765) 587-3254
Photo of Kate E Kneifel, Clinical Social Work/Therapist in Peru, IN
Kate E Kneifel
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Westfield, IN 46074
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
(317) 689-0318 View (317) 689-0318
Photo of Tom Gentry, Drug & Alcohol Counselor in Peru, IN
Tom Gentry
Drug & Alcohol Counselor, CAC, ICADC
Verified Verified
2 Endorsed
Kokomo, IN 46902
My passion is helping men find a sense meaning and purpose in their lives. I believe this happens when a person is congruent, meaning they are in touch with who they are, what they feel, and what they want, and they act accordingly. I mostly work with men who struggle with issues around addiction, codependency, relationships, and family. I try to see these through the lens of our individual beliefs about modern manhood. My career spans 20 plus years. During that time, I’ve worked for some of the best addiction treatment providers in the world.
My passion is helping men find a sense meaning and purpose in their lives. I believe this happens when a person is congruent, meaning they are in touch with who they are, what they feel, and what they want, and they act accordingly. I mostly work with men who struggle with issues around addiction, codependency, relationships, and family. I try to see these through the lens of our individual beliefs about modern manhood. My career spans 20 plus years. During that time, I’ve worked for some of the best addiction treatment providers in the world.
(561) 475-4459 View (561) 475-4459
Photo of Vinnie Butler, Clinical Social Work/Therapist in Peru, IN
Vinnie Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46268
Do ever feel like no matter how hard you try, you cannot reach your goals? Do you find it difficult to manage daily stressors, or do mental health issues interfere with your plans? Sometimes it feels like no matter how hard we try, we cannot overcome our problems on our own. I am a mental health provider who can help you overcome those obstacles. I have a Master’s Degree in Clinical Social Work and am a Licensed Clinical Social Worker.
Do ever feel like no matter how hard you try, you cannot reach your goals? Do you find it difficult to manage daily stressors, or do mental health issues interfere with your plans? Sometimes it feels like no matter how hard we try, we cannot overcome our problems on our own. I am a mental health provider who can help you overcome those obstacles. I have a Master’s Degree in Clinical Social Work and am a Licensed Clinical Social Worker.
(317) 593-8778 View (317) 593-8778
Photo of Dashira Griffith, Clinical Social Work/Therapist in Peru, IN
Dashira Griffith
Clinical Social Work/Therapist, LCSW-KY, LCSW-IN
Verified Verified
Indianapolis, IN 46240  (Online Only)
An ideal client is someone who is willing and ready to work toward bettering herself/himself/themselves. The reality is that we all struggle to get to the point to take steps to work on ourself. Most of us are haunted by past experiences, child trauma, personal grief, self doubt, and insecurities. Sometimes, we are also dealing with mental health disorders such as Depression, Anxiety, PTSD, Mood Disorders, and/or disruptive behaviors. All these while jiggling every day ups and downs that life throws our way. It is easier to help and support everybody else than feel vulnerable and let all that out.
An ideal client is someone who is willing and ready to work toward bettering herself/himself/themselves. The reality is that we all struggle to get to the point to take steps to work on ourself. Most of us are haunted by past experiences, child trauma, personal grief, self doubt, and insecurities. Sometimes, we are also dealing with mental health disorders such as Depression, Anxiety, PTSD, Mood Disorders, and/or disruptive behaviors. All these while jiggling every day ups and downs that life throws our way. It is easier to help and support everybody else than feel vulnerable and let all that out.
(812) 497-5142 View (812) 497-5142
Photo of Dr. Ellen Bronder, Psychologist in Peru, IN
Dr. Ellen Bronder
Psychologist, PhD
Verified Verified
West Lafayette, IN 47906  (Online Only)
Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
(216) 299-3810 View (216) 299-3810
Photo of Ransburg Counseling LLC, Clinical Social Work/Therapist in Peru, IN
Ransburg Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
Carmel, IN 46032
Are you looking for a compassionate and experienced therapist for successful treatment outcome? Is your depression, anxiety, or traumatic memory preventing you from living your life to your optimal potential? We are committed to help. Ransburg Counseling is owned by Hsiu-Ying and Craig Ransburg, licensed clinical social workers and addiction counselors. Over 21 years, we have successfully helped many clients and their families overcome their life challenges, anxiety, depression, work, school, relationship, trauma issues, etc. We are passionate about delivering effective treatment and advocating for our clients' needs. We believe holistic mind body healing and strive to be excellent in all that we do.
Are you looking for a compassionate and experienced therapist for successful treatment outcome? Is your depression, anxiety, or traumatic memory preventing you from living your life to your optimal potential? We are committed to help. Ransburg Counseling is owned by Hsiu-Ying and Craig Ransburg, licensed clinical social workers and addiction counselors. Over 21 years, we have successfully helped many clients and their families overcome their life challenges, anxiety, depression, work, school, relationship, trauma issues, etc. We are passionate about delivering effective treatment and advocating for our clients' needs. We believe holistic mind body healing and strive to be excellent in all that we do.
(317) 483-0502 View (317) 483-0502
Photo of Jennifer Kibler, Marriage & Family Therapist in Peru, IN
Jennifer Kibler
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Fishers, IN 46038  (Online Only)
Waitlist for new clients
Hi! I am a passionate LMFT with 17 years experience in the mental health field. I am a Certified Clinical Trauma Professional and currently working toward Certification as a Certified Narcissistic Treatment Clinician instructed by Dr. Ramani Durvasula, leading expert in Narcissistic Abuse Recovery. I have training in Mental Health Integrative Medicine. My treatment approach is a systemic approach meaning understanding that our health, relationships, environment, and culture are all interconnected and affect the symptoms we are experiencing. I tailor treatments to each specific client's needs.
Hi! I am a passionate LMFT with 17 years experience in the mental health field. I am a Certified Clinical Trauma Professional and currently working toward Certification as a Certified Narcissistic Treatment Clinician instructed by Dr. Ramani Durvasula, leading expert in Narcissistic Abuse Recovery. I have training in Mental Health Integrative Medicine. My treatment approach is a systemic approach meaning understanding that our health, relationships, environment, and culture are all interconnected and affect the symptoms we are experiencing. I tailor treatments to each specific client's needs.
(317) 649-8757 View (317) 649-8757
Photo of John P. Gallagher, Psychologist in Peru, IN
John P. Gallagher
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46237
Waitlist for new clients
I work best with folks who are seeking practical effective solutions to their personal, family or relationships problems and who would like to see results as quickly as possible. They are open to learning new ways of thinking about their problems and are receptive to new approaches. You can generally count on leaving your first session confident that I understand the problems you have presented and have clear formulations and concrete solutions to offer. Half of my cases are closed in under six sessions, most with good and lasting results.
I work best with folks who are seeking practical effective solutions to their personal, family or relationships problems and who would like to see results as quickly as possible. They are open to learning new ways of thinking about their problems and are receptive to new approaches. You can generally count on leaving your first session confident that I understand the problems you have presented and have clear formulations and concrete solutions to offer. Half of my cases are closed in under six sessions, most with good and lasting results.
(317) 593-9192 View (317) 593-9192
Photo of Lauren Carpenter, Counselor in Peru, IN
Lauren Carpenter
Counselor, MSEd, LMHCA
Verified Verified
2 Endorsed
Fort Wayne, IN 46825
Waitlist for new clients
Are there areas of your life that feel unfinished or incomplete? Are you struggling with past experiences that affect you in your present life? Maybe you’ve lost sight of who you are and who you want to be? Maybe your true self is having a hard time shining through your anxiousness, depression, grief, and fears? Humanistic practices can open us up to experiential moments in therapy, helping us to identify internal feeling and messages we tell ourselves and provide space to shine again.
Are there areas of your life that feel unfinished or incomplete? Are you struggling with past experiences that affect you in your present life? Maybe you’ve lost sight of who you are and who you want to be? Maybe your true self is having a hard time shining through your anxiousness, depression, grief, and fears? Humanistic practices can open us up to experiential moments in therapy, helping us to identify internal feeling and messages we tell ourselves and provide space to shine again.
(260) 377-3258 View (260) 377-3258
Photo of Dr. Colter Snethen, Psychologist in Peru, IN
Dr. Colter Snethen
Psychologist, PsyD, HSPP
Verified Verified
2 Endorsed
Indianapolis, IN 46204
Waitlist for new clients
Life often hands us challenges we don't feel capable of managing. Our thoughts, feelings, and expectations can be so overwhelming that they become obstacles to making decisions and living our lives to the fullest. Therapy is a safe environment to understand our thoughts and feelings, face pain and fear, and align our lives to our values. The freedom that comes from understanding and facing our challenges is well worth the effort. In treatment, I help cultivate an environment of trust and compassion to face and overcome life's challenges through an integration of CBT, ACT, ERP, relational, and dynamic therapies.
Life often hands us challenges we don't feel capable of managing. Our thoughts, feelings, and expectations can be so overwhelming that they become obstacles to making decisions and living our lives to the fullest. Therapy is a safe environment to understand our thoughts and feelings, face pain and fear, and align our lives to our values. The freedom that comes from understanding and facing our challenges is well worth the effort. In treatment, I help cultivate an environment of trust and compassion to face and overcome life's challenges through an integration of CBT, ACT, ERP, relational, and dynamic therapies.
(317) 751-2382 View (317) 751-2382
Photo of Brooke Neubaum, Counselor in Peru, IN
Brooke Neubaum
Counselor, LMHCA, ATR-P
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Are you tired from living in a world that doesn't make room for you to be your authentic self? Have experiences of oppression left you feeling hurt and hopeless? It is a radical act of rebellion to decide to love yourself in a system that wants you to hate yourself. Through engaging in authentic relationship in our sessions, we can begin to say NO to a society that wants us to be something we are not, and begin to embrace our honest, true, genuine selves. I’m here to support you with mental healthcare that addresses both individual symptoms AND the broader systems (sexism, ableism, homophobia, etc.) that often affect these symptoms
Are you tired from living in a world that doesn't make room for you to be your authentic self? Have experiences of oppression left you feeling hurt and hopeless? It is a radical act of rebellion to decide to love yourself in a system that wants you to hate yourself. Through engaging in authentic relationship in our sessions, we can begin to say NO to a society that wants us to be something we are not, and begin to embrace our honest, true, genuine selves. I’m here to support you with mental healthcare that addresses both individual symptoms AND the broader systems (sexism, ableism, homophobia, etc.) that often affect these symptoms
(463) 240-3111 View (463) 240-3111
Photo of Jil Hus, Counselor in Peru, IN
Jil Hus
Counselor, MS, LMHC, NCC, ACS
Verified Verified
Munster, IN 46321  (Online Only)
I embody a passion for helping others achieve their ideal self in all facets of the lifespan. I specialize in working with children, adolescents, adults, as well as families and couples. My areas of expertise include; mood disorders, crisis and trauma, phase of life concerns, parenting/co-parenting, gender, identity, and sexual orientation concerns, as well as career-related challenges.
I embody a passion for helping others achieve their ideal self in all facets of the lifespan. I specialize in working with children, adolescents, adults, as well as families and couples. My areas of expertise include; mood disorders, crisis and trauma, phase of life concerns, parenting/co-parenting, gender, identity, and sexual orientation concerns, as well as career-related challenges.
(219) 758-7759 View (219) 758-7759
Photo of Lentz Counseling LLC, Clinical Social Work/Therapist in Peru, IN
Lentz Counseling LLC
Clinical Social Work/Therapist, LCSW, LCAC, EMDR
Verified Verified
1 Endorsed
Westfield, IN 46074
I am a LCSW, LCAC and EMDR certified with over 9 years of experience with many success stories such as, helping clients move from despair to freedom to live the life they deserve by conquering demons of addiction and/or trauma, overcoming the fears of anxiety, the stronghold of depression, no longer lost in the fog of dissociation, in self-control and learning to love self for the first time after years of trauma and abuse. I have been blessed when children and spouses of clients have expressed their thanks for helping their loved one get on the right path of recovery from addiction and trauma.
I am a LCSW, LCAC and EMDR certified with over 9 years of experience with many success stories such as, helping clients move from despair to freedom to live the life they deserve by conquering demons of addiction and/or trauma, overcoming the fears of anxiety, the stronghold of depression, no longer lost in the fog of dissociation, in self-control and learning to love self for the first time after years of trauma and abuse. I have been blessed when children and spouses of clients have expressed their thanks for helping their loved one get on the right path of recovery from addiction and trauma.
(317) 406-4611 View (317) 406-4611
Photo of Dr. Robin Kohli, Psychologist in Peru, IN
Dr. Robin Kohli
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46240
As a psychologist, I thrive on challenges. I specialize in comprehensive and court-ordered psychological assessments for juveniles and adults. I have many years of experience testifying in court. My forensic referrals come from judges, private attorneys, public defenders, and State and Federal Public Defenders across Indiana and include competency or insanity assessments, juvenile waiver, sex offender risk assessments, child hearsay, and post-conviction relief. Additionally, after many years working in residential treatment, I have developed expertise with children/adolescents with severe emotional and behavioral disturbances.
As a psychologist, I thrive on challenges. I specialize in comprehensive and court-ordered psychological assessments for juveniles and adults. I have many years of experience testifying in court. My forensic referrals come from judges, private attorneys, public defenders, and State and Federal Public Defenders across Indiana and include competency or insanity assessments, juvenile waiver, sex offender risk assessments, child hearsay, and post-conviction relief. Additionally, after many years working in residential treatment, I have developed expertise with children/adolescents with severe emotional and behavioral disturbances.
(317) 662-2609 View (317) 662-2609

See more therapy options for Peru

How does your Therapist compare?

Number of Therapists in Peru, IN

< 10

Therapists in Peru, IN who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Coping Skills
100% Sexual Abuse

Average years in practice

8 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
75% Other
75% Anthem | Elevance

How Therapists in Peru, IN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Peru?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.