Photo of Mary A Brasch, Licensed Professional Counselor in Phoenix, AZ
Mary A Brasch
Licensed Professional Counselor, MACL, MA, LPC, Regd-Ht, CAGS
Verified Verified
1 Endorsed
Phoenix, AZ 85032
This group is open to friends and family members of the transgender community.
I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.
This group is open to friends and family members of the transgender community.
I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.
(602) 910-2332 View (602) 910-2332
Photo of Alison Williams, Counselor in Phoenix, AZ
Alison Williams
Counselor, MC, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85032
In Person & Virtual Intakes Available! Alison is a licensed associate counselor who utilizes a trauma-informed, strengths-based approach to therapy as a way to gain a better understanding of your thoughts, emotions, and behaviors. Alison is passionate about working with those identifying with the LGBTQIA+ community, individuals working through life transitions (i.e., starting a new chapter of life, entering into adulthood, changing family dynamics, starting college), and those looking to begin processing generational trauma in a safe space as well as navigating symptoms of anxiety and depression.
In Person & Virtual Intakes Available! Alison is a licensed associate counselor who utilizes a trauma-informed, strengths-based approach to therapy as a way to gain a better understanding of your thoughts, emotions, and behaviors. Alison is passionate about working with those identifying with the LGBTQIA+ community, individuals working through life transitions (i.e., starting a new chapter of life, entering into adulthood, changing family dynamics, starting college), and those looking to begin processing generational trauma in a safe space as well as navigating symptoms of anxiety and depression.
(602) 932-7170 View (602) 932-7170
Photo of Robia Fields, Clinical Social Work/Therapist in Phoenix, AZ
Robia Fields
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85029  (Online Only)
I am a psychotherapist with over 20 years of experience specializing in Cognitive Behavioral Therapy CBT and Expressive Arts. I’ve worked with several agencies, servicing adolescents, young/middle-aged adults, and geriatrics. Primarily I offer individual, family, and group treatment to those who suffer from previous or present mental illness, substance use disorders, and/or comorbid disorders. Such services have aid to improve stability in daily living, improve family relationships, restore homeostasis, increase the possibility of abstinence, improve the ability to cope with crisis situations, all while providing clinical guidance
I am a psychotherapist with over 20 years of experience specializing in Cognitive Behavioral Therapy CBT and Expressive Arts. I’ve worked with several agencies, servicing adolescents, young/middle-aged adults, and geriatrics. Primarily I offer individual, family, and group treatment to those who suffer from previous or present mental illness, substance use disorders, and/or comorbid disorders. Such services have aid to improve stability in daily living, improve family relationships, restore homeostasis, increase the possibility of abstinence, improve the ability to cope with crisis situations, all while providing clinical guidance
(623) 257-8257 View (623) 257-8257
Photo of Clarke Scott, Counselor in Phoenix, AZ
Clarke Scott
Counselor, MA, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85003
Waitlist for new clients
I specialize in working with the LGBTQ+, depression, anxiety, neurodiversity, perinatal mental health, and family of origin issues.
Have you ever experienced a difficulty that left you feeling isolated? Or a relationship that just didn’t make sense? These are all parts of being human but can leave us feeling unsettled, disconnected, confused, and hurt. I genuinely enjoy connecting with people, hearing their stories, and helping them through the hard times. Above all else, I find it important to create a safe space for my clients to feel secure enough to speak openly and show the more vulnerable parts of themselves. I do this by creating an environment of trust based on direct and authentic communication.
I specialize in working with the LGBTQ+, depression, anxiety, neurodiversity, perinatal mental health, and family of origin issues.
Have you ever experienced a difficulty that left you feeling isolated? Or a relationship that just didn’t make sense? These are all parts of being human but can leave us feeling unsettled, disconnected, confused, and hurt. I genuinely enjoy connecting with people, hearing their stories, and helping them through the hard times. Above all else, I find it important to create a safe space for my clients to feel secure enough to speak openly and show the more vulnerable parts of themselves. I do this by creating an environment of trust based on direct and authentic communication.
(480) 531-5951 View (480) 531-5951
Photo of Erica McCullough, Marriage & Family Therapist Associate in Phoenix, AZ
Erica McCullough
Marriage & Family Therapist Associate, MAS, LAMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I am a Licensed Associate Marriage, Couples, and Family Therapist. My passion has always been helping clients become the best version of themselves. I have been in the behavioral health field for over 10 years in therapy and case management roles, and I have found that you know what works for you; I am here to support you in expanding what else is needed to help build those relationships into postive supports and a peaceful, and rewarding life; not just manageable.
I am a Licensed Associate Marriage, Couples, and Family Therapist. My passion has always been helping clients become the best version of themselves. I have been in the behavioral health field for over 10 years in therapy and case management roles, and I have found that you know what works for you; I am here to support you in expanding what else is needed to help build those relationships into postive supports and a peaceful, and rewarding life; not just manageable.
(623) 294-4817 View (623) 294-4817
Photo of Betheny Schaudt, Clinical Social Work/Therapist in Phoenix, AZ
Betheny Schaudt
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Phoenix, AZ 85085
I would love the opportunity to support your family in overcoming obstacles and facing new challenges.
Let's face it — it's a big confusing world out there. And sometimes, we all need a little help to get through it. Hi, I'm Betheny. I have been working with kids and families for nearly a decade to do just that. Therapy can help people process trauma, cope with stressors, and allow them to live their best lives — and I feel honored and humbled to be part of that process.
I would love the opportunity to support your family in overcoming obstacles and facing new challenges.
Let's face it — it's a big confusing world out there. And sometimes, we all need a little help to get through it. Hi, I'm Betheny. I have been working with kids and families for nearly a decade to do just that. Therapy can help people process trauma, cope with stressors, and allow them to live their best lives — and I feel honored and humbled to be part of that process.
(520) 873-9424 View (520) 873-9424
Photo of Judith Ann Levin in Phoenix, AZ
Judith Ann Levin
MS, APRN, RNP, CNS
Verified Verified
Phoenix, AZ 85003
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
(602) 932-8104 View (602) 932-8104
Photo of Brooke Hoeferle, Counselor in Phoenix, AZ
Brooke Hoeferle
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85048
I draw from therapeutic modalities such as Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Expressive Arts Therapy, and Internal Family Systems Therapy (IFS).
Hello my name is Brooke! I primarily work with children, teens, and young adults, and support individuals navigating anxiety, depression, ADHD, Autism, and behavioral challenges, as well as those with learning and developmental differences, including gifted and twice exceptional individuals. I specialize in rebuilding parent-child relationships, addressing attachment wounds, and enhancing communication among family members.
I draw from therapeutic modalities such as Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Expressive Arts Therapy, and Internal Family Systems Therapy (IFS).
Hello my name is Brooke! I primarily work with children, teens, and young adults, and support individuals navigating anxiety, depression, ADHD, Autism, and behavioral challenges, as well as those with learning and developmental differences, including gifted and twice exceptional individuals. I specialize in rebuilding parent-child relationships, addressing attachment wounds, and enhancing communication among family members.
(602) 844-4198 View (602) 844-4198
Photo of Tracey James, Counselor in Phoenix, AZ
Tracey James
Counselor, MAC, LPC-S, CSAT, CSOPT, RACS
Verified Verified
Phoenix, AZ 85006  (Online Only)
Tracey is a masters-level licensed professional counselor in Arizona. She is a graduate from Ottawa University specializing in Trauma, Abuse, and Deprivation. She specializes in treatment services for trauma, sexual behaviors, relationships, addictions, mental health, and LGBTQIA2+. Tracey has completed training to be a CSAT, RACS, CSOPT. Modalities incorporated into her services are The Meadows Model, Post Inductive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems.
Tracey is a masters-level licensed professional counselor in Arizona. She is a graduate from Ottawa University specializing in Trauma, Abuse, and Deprivation. She specializes in treatment services for trauma, sexual behaviors, relationships, addictions, mental health, and LGBTQIA2+. Tracey has completed training to be a CSAT, RACS, CSOPT. Modalities incorporated into her services are The Meadows Model, Post Inductive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems.
(623) 288-5229 View (623) 288-5229
Photo of Evette Mei, Clinical Social Work/Therapist in Phoenix, AZ
Evette Mei
Clinical Social Work/Therapist, LCSW, LGBTQIA
Verified Verified
Phoenix, AZ 85013  (Online Only)
I have training in Dialectical Behavioral Therapy (DBT), Attachment Based Family Therapy, Gottman Method for Couples, and Cognitive Processing Therapy for trauma.
Accepting new clients now at Desert Magnolia Therapeutic Services! My specialties include working with the LGBTQ+ community, both adults and couples. I use an eclectic and affirming approach to support your whole self. I am passionate about serving historically marginalized communities experiencing stressful relationship dynamics or trauma.
I have training in Dialectical Behavioral Therapy (DBT), Attachment Based Family Therapy, Gottman Method for Couples, and Cognitive Processing Therapy for trauma.
Accepting new clients now at Desert Magnolia Therapeutic Services! My specialties include working with the LGBTQ+ community, both adults and couples. I use an eclectic and affirming approach to support your whole self. I am passionate about serving historically marginalized communities experiencing stressful relationship dynamics or trauma.
(623) 303-7859 View (623) 303-7859
Photo of Vickey L Simmons-Hart, Counselor in Phoenix, AZ
Vickey L Simmons-Hart
Counselor, MA, MS
Verified Verified
Phoenix, AZ 85013  (Online Only)
I specialize in addressing anxiety, depression, and trauma-related disorders using evidence-based therapies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Brainspotting (BSP), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) for effective treatment.
Greetings! I'm Vickey Hart, a licensed associate clinical mental health counselor with almost a decade of experience in counseling and behavioral health. Specializing in aiding diverse populations, my therapeutic focus revolves around guiding individuals to overcome depression, anxiety, and trauma. In our initial sessions, we comprehensively assess presenting issues, collaboratively crafting a personalized plan fostering positive change and overall well-being. I'm delighted to share that many clients witness a gradual reduction in symptoms within the initial months of therapy, leading to sustained progress.
I specialize in addressing anxiety, depression, and trauma-related disorders using evidence-based therapies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Brainspotting (BSP), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) for effective treatment.
Greetings! I'm Vickey Hart, a licensed associate clinical mental health counselor with almost a decade of experience in counseling and behavioral health. Specializing in aiding diverse populations, my therapeutic focus revolves around guiding individuals to overcome depression, anxiety, and trauma. In our initial sessions, we comprehensively assess presenting issues, collaboratively crafting a personalized plan fostering positive change and overall well-being. I'm delighted to share that many clients witness a gradual reduction in symptoms within the initial months of therapy, leading to sustained progress.
(623) 624-8701 View (623) 624-8701
Photo of Hayley Lambertus, Marriage & Family Therapist in Phoenix, AZ
Hayley Lambertus
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Seeking out the help of a therapist can be a difficult process. With that understanding, my goal is to provide a safe and secure place to work through some of life's most challenging issues. I approach therapy through an inquisitive place in order to best understand you, your situation and how we can work on effectively navigate through it. I provide individual and family services to adolescents and adults. I have experience working with relational trauma, depression, anxiety, mood disorders, LGBTQIA+, trauma, relationship challenges, self-esteem and life transitions.
Seeking out the help of a therapist can be a difficult process. With that understanding, my goal is to provide a safe and secure place to work through some of life's most challenging issues. I approach therapy through an inquisitive place in order to best understand you, your situation and how we can work on effectively navigate through it. I provide individual and family services to adolescents and adults. I have experience working with relational trauma, depression, anxiety, mood disorders, LGBTQIA+, trauma, relationship challenges, self-esteem and life transitions.
(480) 553-8343 View (480) 553-8343
Photo of Tres Adames, Pastoral Counselor in Phoenix, AZ
Tres Adames
Pastoral Counselor, MDiv, BCPC, CPT
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Are you struggling with feelings of shame? Does it feel like who you are is at odds with your family, upbringing, values, and/or those around you? I specialize in helping adults and teens struggling with various emotional, relational, spiritual, and sexual issues. I am comfortable discussing difficult topics and complex situations including grief, depression, stress, anxiety, trauma, and relationships. I also specialize in working with those who are LGBTQ. In addition to this, I work with those who are deconstructing their faith, those dealing with shame around sex, and those who have experienced church hurt or religious trauma.
Are you struggling with feelings of shame? Does it feel like who you are is at odds with your family, upbringing, values, and/or those around you? I specialize in helping adults and teens struggling with various emotional, relational, spiritual, and sexual issues. I am comfortable discussing difficult topics and complex situations including grief, depression, stress, anxiety, trauma, and relationships. I also specialize in working with those who are LGBTQ. In addition to this, I work with those who are deconstructing their faith, those dealing with shame around sex, and those who have experienced church hurt or religious trauma.
(480) 525-7284 x1 View (480) 525-7284 x1
Photo of Linda J Williamson, Clinical Social Work/Therapist in Phoenix, AZ
Linda J Williamson
Clinical Social Work/Therapist, LCSW, CPDPE
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I am a client centered therapist where I assist my clients work through the challenges which bring them to treatment and move to a more balanced and serne life experience. My passion is working with adolescents and their families by improving communication, boundaries, and healing trauma providing noticeabe growth for the individual and/or family members. Providing a safe place to share emotional responses to tramatic and/or everyday life situation and learn how to manage and share their emotions appropriateluy no matter the developmental stage of life. I work collobratively with my clients in developing their goals.
I am a client centered therapist where I assist my clients work through the challenges which bring them to treatment and move to a more balanced and serne life experience. My passion is working with adolescents and their families by improving communication, boundaries, and healing trauma providing noticeabe growth for the individual and/or family members. Providing a safe place to share emotional responses to tramatic and/or everyday life situation and learn how to manage and share their emotions appropriateluy no matter the developmental stage of life. I work collobratively with my clients in developing their goals.
(602) 671-2869 View (602) 671-2869
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85014
Kat Adamopoulos is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.
Kat Adamopoulos is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.
(520) 231-7164 View (520) 231-7164
Photo of Valeria (Leera) Tripp, Counselor in Phoenix, AZ
Valeria (Leera) Tripp
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85013  (Online Only)
I often utilize an eclectic approach, blending various therapeutic modalities such as Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, to bring lasting growth.
I do believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I bring years of experience working with adolescent and adult individuals struggling with Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), eating disorders, anxiety/depression, grief, and Obsessive Compulsive Disorders (OCD).
I often utilize an eclectic approach, blending various therapeutic modalities such as Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, to bring lasting growth.
I do believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I bring years of experience working with adolescent and adult individuals struggling with Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), eating disorders, anxiety/depression, grief, and Obsessive Compulsive Disorders (OCD).
(602) 878-9276 View (602) 878-9276
Photo of Resolutions, Counselor in Phoenix, AZ
Resolutions
Counselor, MA, MBA, LPC, CM
Verified Verified
Phoenix, AZ 85044
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
(480) 409-0248 View (480) 409-0248
Photo of Dorothy Hurd, Licensed Professional Counselor in Phoenix, AZ
Dorothy Hurd
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85004  (Online Only)
Life is often difficult and sometimes you may need help. It is my goal to provide a safe, comfortable and non-judgmental place for you to explore your own thoughts and feelings about your concerns. Whatever you are dealing with; relationships, work, family or individual problems such as grief, anxiety, depression or substance abuse, together we can identify options and create a plan that can help you to feel and function better. You can rediscover the joy in your life.
Life is often difficult and sometimes you may need help. It is my goal to provide a safe, comfortable and non-judgmental place for you to explore your own thoughts and feelings about your concerns. Whatever you are dealing with; relationships, work, family or individual problems such as grief, anxiety, depression or substance abuse, together we can identify options and create a plan that can help you to feel and function better. You can rediscover the joy in your life.
(480) 725-0758 View (480) 725-0758
Photo of Tiffany Jp Hernandez, Licensed Professional Counselor in Phoenix, AZ
Tiffany Jp Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85085  (Online Only)
I am a Certified Family Trauma Professional.
Email for all inquiries! Congratulations on taking the first step to living your best life! The last couple years have been difficult for all of us, but especially those who were already struggling with their mental health. It has been a time for reflection and now it is time to take action towards healing and making lifelong changes. Please allow me to assist you in discovering your strengths and recognizing your resiliency. I utilize a variety of therapeutic techniques each designed to help you on your unique journey of self-improvement.
I am a Certified Family Trauma Professional.
Email for all inquiries! Congratulations on taking the first step to living your best life! The last couple years have been difficult for all of us, but especially those who were already struggling with their mental health. It has been a time for reflection and now it is time to take action towards healing and making lifelong changes. Please allow me to assist you in discovering your strengths and recognizing your resiliency. I utilize a variety of therapeutic techniques each designed to help you on your unique journey of self-improvement.
(480) 485-0943 View (480) 485-0943
Photo of Anna Valenti-Anderson, Clinical Social Work/Therapist in Phoenix, AZ
Anna Valenti-Anderson
Clinical Social Work/Therapist, LCSW, LISAC, CSAT-S, CMAT-S
Verified Verified
Phoenix, AZ 85018
Each person, couple or family who comes to see me is different and has unique needs! My clients have ranged from 18 to 80+ and come individually, as a coupleship, as half of a partnership, or part of a family.
Change is hard. I respect your right to CHOOSE support. I believe you want to improve your life. I provide you with tangible methods to help you achieve realistic goals. I support you with positive encouragement instead of guilt or shame. I am here to help you help yourself.
Each person, couple or family who comes to see me is different and has unique needs! My clients have ranged from 18 to 80+ and come individually, as a coupleship, as half of a partnership, or part of a family.
Change is hard. I respect your right to CHOOSE support. I believe you want to improve your life. I provide you with tangible methods to help you achieve realistic goals. I support you with positive encouragement instead of guilt or shame. I am here to help you help yourself.
(623) 695-0064 View (623) 695-0064
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.