Family Therapy in Plains, MT

Photo of Hayley Allen-Blakney, Clinical Social Work/Therapist in Plains, MT
Hayley Allen-Blakney
Clinical Social Work/Therapist, LCSW
Verified Verified
Plains, MT 59859
Waitlist for new clients
I pull from a wide range of techniques including internal family systems, EMDR, CBT and DBT and integrate these approaches in trauma work and anxiety treatment.
I'm glad to have you visit my page. My philosophy is to meet each person where they are and to provide support in navigating their journey. I work from the understanding our early attachment experiences impact us throughout our life journey. Working with anxiety disorders, PTSD and trauma is my passion. I have a holistic approach and look at all the areas of a person's life (such as medical needs, finances and other environmental factors) in determining how to best support them. I am evidence-based and utilize research and ongoing training to shape my practice.
I pull from a wide range of techniques including internal family systems, EMDR, CBT and DBT and integrate these approaches in trauma work and anxiety treatment.
I'm glad to have you visit my page. My philosophy is to meet each person where they are and to provide support in navigating their journey. I work from the understanding our early attachment experiences impact us throughout our life journey. Working with anxiety disorders, PTSD and trauma is my passion. I have a holistic approach and look at all the areas of a person's life (such as medical needs, finances and other environmental factors) in determining how to best support them. I am evidence-based and utilize research and ongoing training to shape my practice.
(406) 412-1947 View (406) 412-1947
Photo of Caring Counseling, Clinical Social Work/Therapist in Plains, MT
Caring Counseling
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Plains, MT 59859  (Online Only)
I am licensed in 7 states. Pennsylvania, Maryland, Kentucky, Alabama, Montana Idaho and Washington. I work well with culturally diverse populations, I have worked with neuro divergent clients from ages 4 to adult, OCD, anxiety issues, PTSD, behavioral issues, autism, Tourettes, BFRB, hoarding, parenting issues, attachment , reunification, coparenting, and complex comorbidities
I am licensed in 7 states. Pennsylvania, Maryland, Kentucky, Alabama, Montana Idaho and Washington. I work well with culturally diverse populations, I have worked with neuro divergent clients from ages 4 to adult, OCD, anxiety issues, PTSD, behavioral issues, autism, Tourettes, BFRB, hoarding, parenting issues, attachment , reunification, coparenting, and complex comorbidities
(406) 400-9050 View (406) 400-9050

Online Therapists

Photo of Bradley Arthur Nelson, Clinical Social Work/Therapist in Plains, MT
Bradley Arthur Nelson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kalispell, MT 59901
I work to create a safe emotional space for clients to be able to open up to themselves and be honest with themselves on a deeper level. I never use shame or judgement to push clients into change. I work with my client where they are and who they are to help dismantle shame, family trauma, societal trauma, and unconscious motivations. I enjoy working within diversity, this includes all religions, races, ethnicities, nationalities, sexualities, genders, etc. If you are looking for a kind, accepting, and affirming space, my office may be right for you.
I work to create a safe emotional space for clients to be able to open up to themselves and be honest with themselves on a deeper level. I never use shame or judgement to push clients into change. I work with my client where they are and who they are to help dismantle shame, family trauma, societal trauma, and unconscious motivations. I enjoy working within diversity, this includes all religions, races, ethnicities, nationalities, sexualities, genders, etc. If you are looking for a kind, accepting, and affirming space, my office may be right for you.
(406) 412-2799 View (406) 412-2799
Photo of Bonnie J Moses, Counselor in Plains, MT
Bonnie J Moses
Counselor, LCPC, NCC
Verified Verified
Missoula, MT 59801
I invite adults and adolescents into my private practice. I have experience working with individuals that have experienced trauma, abuse, suicidal ideation, depression, anxiety, attachment disorders, and struggle to maintain relationships with family members and others. I am very knowledgeable in human development and can work with adult family members that are struggling with children's/ family behaviors at home and are seeking a positive change in daily life. I focus on helping client's find the personalized emotional regulation and self-care techniques that actually work for your individualized needs.
I invite adults and adolescents into my private practice. I have experience working with individuals that have experienced trauma, abuse, suicidal ideation, depression, anxiety, attachment disorders, and struggle to maintain relationships with family members and others. I am very knowledgeable in human development and can work with adult family members that are struggling with children's/ family behaviors at home and are seeking a positive change in daily life. I focus on helping client's find the personalized emotional regulation and self-care techniques that actually work for your individualized needs.
(406) 306-1801 View (406) 306-1801
Photo of Cameron Bucheit, Counselor in Plains, MT
Cameron Bucheit
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59801  (Online Only)
Allow me to help you, your family or your child portion out your problems, and conquer them bite by bite.
My name is Cameron Bucheit and I would like to walk with you on your path to wellness. I have an M.A. In Clinical Mental Health Counseling, and am currently licensed in the State of Montana as an LCPC. I work with children, adolescents, adults, couples and families. I have experience working with the LGBTQIA+ population, providing safe and affirmative care. I have a person-centered base to my counseling approach, which focuses on allowing you to help guide your treatment. I have completed Sensorimotor Psychotherapy Level 1 Trauma, EFT for couples, Play therapy and Attachment-Focused EMDR trainings.
Allow me to help you, your family or your child portion out your problems, and conquer them bite by bite.
My name is Cameron Bucheit and I would like to walk with you on your path to wellness. I have an M.A. In Clinical Mental Health Counseling, and am currently licensed in the State of Montana as an LCPC. I work with children, adolescents, adults, couples and families. I have experience working with the LGBTQIA+ population, providing safe and affirmative care. I have a person-centered base to my counseling approach, which focuses on allowing you to help guide your treatment. I have completed Sensorimotor Psychotherapy Level 1 Trauma, EFT for couples, Play therapy and Attachment-Focused EMDR trainings.
(406) 296-5122 View (406) 296-5122
Photo of Mitch Guerette, Clinical Social Work/Therapist in Plains, MT
Mitch Guerette
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59803
Waitlist for new clients
In addition to working with attachment and trauma-related disorders, I utilize cognitive-behavioral interventions, narrative therapy techniques, and emotionally-focused therapy for the purpose of treating anxiety disorders, mood disorders, and ruptured partner/family relationships.
I believe that all people are capable of healing from past trauma and making changes to improve their lives. I feel fortunate to be able to help people through these processes. I work hard to earn my clients' trust by offering them authenticity, understanding, and unconditional positive regard. I have been in the mental health field for 16 years and I have been practicing therapy in Missoula for the past 14 years.
In addition to working with attachment and trauma-related disorders, I utilize cognitive-behavioral interventions, narrative therapy techniques, and emotionally-focused therapy for the purpose of treating anxiety disorders, mood disorders, and ruptured partner/family relationships.
I believe that all people are capable of healing from past trauma and making changes to improve their lives. I feel fortunate to be able to help people through these processes. I work hard to earn my clients' trust by offering them authenticity, understanding, and unconditional positive regard. I have been in the mental health field for 16 years and I have been practicing therapy in Missoula for the past 14 years.
(406) 412-1786 View (406) 412-1786
Photo of Coyote Fairbank, Clinical Social Work/Therapist in Plains, MT
Coyote Fairbank
Clinical Social Work/Therapist, LCSW
Verified Verified
Polson, MT 59860  (Online Only)
Currently I am taking online client's only. I am licensed in both Montana and Idaho. I specialize in helping adults address a range of issues. I have experience working with individuals, groups, couples and family therapy. I use a client-centered, strength based approach to establish a trusting relationship to identify the issues most important to you. My experience has been diverse with history working in boarding and public schools. Wilderness therapy, Primary Care clinics and outpatient therapy. I work with depression, grief, trauma work and career issues, stress management and relational problems.
Currently I am taking online client's only. I am licensed in both Montana and Idaho. I specialize in helping adults address a range of issues. I have experience working with individuals, groups, couples and family therapy. I use a client-centered, strength based approach to establish a trusting relationship to identify the issues most important to you. My experience has been diverse with history working in boarding and public schools. Wilderness therapy, Primary Care clinics and outpatient therapy. I work with depression, grief, trauma work and career issues, stress management and relational problems.
(406) 510-2478 View (406) 510-2478
Photo of Aaron Conner, Counselor in Plains, MT
Aaron Conner
Counselor, MA
Verified Verified
Hamilton, MT 59840
I am dedicated to serving people in their journey to wholeness. I believe that we consist of spirit, soul, and body, and that we are intended to be whole in each part. When life’s everyday problems and crises become overwhelming it can be helpful to share them with an accepting counselor. My purpose is to provide loving and caring assistance to you in the resolution of life’s problems and crises, in a safe and supportive environment, and to help you in the development of your personal and family potential. My desire is to assist my clients to reach their full potential - physically, emotionally, and spiritually - as God intended!
I am dedicated to serving people in their journey to wholeness. I believe that we consist of spirit, soul, and body, and that we are intended to be whole in each part. When life’s everyday problems and crises become overwhelming it can be helpful to share them with an accepting counselor. My purpose is to provide loving and caring assistance to you in the resolution of life’s problems and crises, in a safe and supportive environment, and to help you in the development of your personal and family potential. My desire is to assist my clients to reach their full potential - physically, emotionally, and spiritually - as God intended!
(406) 641-1063 View (406) 641-1063
Photo of Joe Keller, Clinical Social Work/Therapist in Plains, MT
Joe Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kalispell, MT 59901  (Online Only)
Additionally I provide Internal Family Systems (IFS) an intra-psychic approach to understanding internal motivation, self-talk.
You may be saying to yourself: "I feel stuck. I feel disengaged. The problems seem insurmountable. When I attempt conversation about difficult issues they invariably turn to gridlock. Hurtful words are used by both of us. Withdrawal, isolation and silence follow. It seems we have a crisis over something. Then we have a brief honeymoon followed by a period of tension leading to another explosion. Seems like it never ends. Seems my efforts to engage are met with distancing by my spouse. I feel more and more disconnected, more helpless and hopeless about this relationship."
Additionally I provide Internal Family Systems (IFS) an intra-psychic approach to understanding internal motivation, self-talk.
You may be saying to yourself: "I feel stuck. I feel disengaged. The problems seem insurmountable. When I attempt conversation about difficult issues they invariably turn to gridlock. Hurtful words are used by both of us. Withdrawal, isolation and silence follow. It seems we have a crisis over something. Then we have a brief honeymoon followed by a period of tension leading to another explosion. Seems like it never ends. Seems my efforts to engage are met with distancing by my spouse. I feel more and more disconnected, more helpless and hopeless about this relationship."
(406) 344-8082 View (406) 344-8082
Photo of Hillary Funk Welzenbach, Counselor in Plains, MT
Hillary Funk Welzenbach
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59801
Offering in person indoor and outdoor sessions as well as telehealth. If we have a chance to work together I will offer you my presence and attention. We will work together to help you see yourself more clearly, make choices that support your healthy growth, and address your goals so that your experience of life is more positive. I see families, couples, and individual adults. I have experience helping folks with personal growth, depression, anxiety, trauma, sexual abuse, marriage issues, divorce, parenting, family conflict. I also offer movement therapy groups using The Discipline of Authentic Movement.
Offering in person indoor and outdoor sessions as well as telehealth. If we have a chance to work together I will offer you my presence and attention. We will work together to help you see yourself more clearly, make choices that support your healthy growth, and address your goals so that your experience of life is more positive. I see families, couples, and individual adults. I have experience helping folks with personal growth, depression, anxiety, trauma, sexual abuse, marriage issues, divorce, parenting, family conflict. I also offer movement therapy groups using The Discipline of Authentic Movement.
(406) 564-4009 View (406) 564-4009
Photo of Jeff Valentine, Counselor in Plains, MT
Jeff Valentine
Counselor, LCPC, PC
Verified Verified
1 Endorsed
Missoula, MT 59808
I specialize in therapy for depression, anxiety, couples and family counseling, parenting support, grief counseling, work and career issues, stress management, addiction recovery, and conflict resolution.
I believe that life is not so much about the good or bad breaks we get compared to others, but rather our responses to the challenges that virtually everyone faces. These responses add up to the story of our lives. My approach is to help individuals, couples and families to respond to life's challenges in ways that promote health and provide for one's story to move forward in a hopeful and productive way. Depression, anxiety, relational problems and/or trauma are as common as breathing and the good news is that there is hope for everyone.
I specialize in therapy for depression, anxiety, couples and family counseling, parenting support, grief counseling, work and career issues, stress management, addiction recovery, and conflict resolution.
I believe that life is not so much about the good or bad breaks we get compared to others, but rather our responses to the challenges that virtually everyone faces. These responses add up to the story of our lives. My approach is to help individuals, couples and families to respond to life's challenges in ways that promote health and provide for one's story to move forward in a hopeful and productive way. Depression, anxiety, relational problems and/or trauma are as common as breathing and the good news is that there is hope for everyone.
(406) 848-0514 View (406) 848-0514
Photo of Aimee Heavyrunner, Pre-Licensed Professional in Plains, MT
Aimee Heavyrunner
Pre-Licensed Professional, NCC, PCLC, ACLC
Verified Verified
3 Endorsed
Missoula, MT 59808  (Online Only)
I am an enrolled member of the Blackfeet tribe and a Montana Native who enjoys spending time with my family and embracing humor.
I am so glad you are here looking for a safe space to heal and process life. I value my work as a Clinical Mental Health and Addictions Counselor. I support adults and elders navigating addiction, anxiety, depression, and trauma recovery. My therapy approach is person-centered and narrative based.
I am an enrolled member of the Blackfeet tribe and a Montana Native who enjoys spending time with my family and embracing humor.
I am so glad you are here looking for a safe space to heal and process life. I value my work as a Clinical Mental Health and Addictions Counselor. I support adults and elders navigating addiction, anxiety, depression, and trauma recovery. My therapy approach is person-centered and narrative based.
(406) 637-4247 View (406) 637-4247
Photo of Level Up Therapy, LLC, Clinical Social Work/Therapist in Plains, MT
Level Up Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Kalispell, MT 59901  (Online Only)
Sometimes our life experiences have a way of causing an altered view of ourselves and the world around us. Trauma and grief can also cause us to disconnect from our lives and the people we love, leaving us feeling unsettled, anxious, and lost. My approach to counseling involves creating a safe space for my clients that supports self-exploration, understanding, and personal growth. My strength-based, trauma-informed practice draws primarily from cognitive behavioral therapy, solution-focused therapy, mindfulness practices, and internal family systems. Together, we can define your goals and values, and explore who you truly are.
Sometimes our life experiences have a way of causing an altered view of ourselves and the world around us. Trauma and grief can also cause us to disconnect from our lives and the people we love, leaving us feeling unsettled, anxious, and lost. My approach to counseling involves creating a safe space for my clients that supports self-exploration, understanding, and personal growth. My strength-based, trauma-informed practice draws primarily from cognitive behavioral therapy, solution-focused therapy, mindfulness practices, and internal family systems. Together, we can define your goals and values, and explore who you truly are.
(406) 747-0223 View (406) 747-0223
Photo of Andrea Joan Foran, Marriage & Family Therapist in Plains, MT
Andrea Joan Foran
Marriage & Family Therapist, LMFT, LCPC, LAC
Verified Verified
Missoula, MT 59804
As a Licensed Marriage and Family Therapist, Professional Clinical Counselor, my focus is on families struggling with addictions or other life altering events that create difficulties within a family structure.
Couples, families, and individuals get stuck in patterns that disrupt the pursuit of connection and belonging. Building relationships with self and gaining insight into healing processes within us, leads to healing and increased ability engage in life. A safe, respectful, confidential setting improves the therapeutic relationship and leads to a more holistic approach to health and wellness. Substance use, behaviors, secrets, and many other traits contribute to one's inability to connect with others. Specializing in Substance use disorders and families, we can walk through the process with the entire family.
As a Licensed Marriage and Family Therapist, Professional Clinical Counselor, my focus is on families struggling with addictions or other life altering events that create difficulties within a family structure.
Couples, families, and individuals get stuck in patterns that disrupt the pursuit of connection and belonging. Building relationships with self and gaining insight into healing processes within us, leads to healing and increased ability engage in life. A safe, respectful, confidential setting improves the therapeutic relationship and leads to a more holistic approach to health and wellness. Substance use, behaviors, secrets, and many other traits contribute to one's inability to connect with others. Specializing in Substance use disorders and families, we can walk through the process with the entire family.
(406) 545-5891 View (406) 545-5891
Photo of Coral Beck, Clinical Social Work/Therapist in Plains, MT
Coral Beck
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Missoula, MT 59801
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
(406) 241-1809 View (406) 241-1809
Photo of Montana Counseling Solutions, Licensed Professional Counselor in Plains, MT
Montana Counseling Solutions
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Kalispell, MT 59901
I have worked with a variety of issues including anxiety, depression, PTSD, trauma, foster-care, adoption, attachment, anger, ODD, self-esteem, family conflict and stress, and social skills.
As a therapist my goal is to help clients overcome barriers so that they can live happier and healthier lives. In order to do this, I work on supporting my clients where they are in their journey and collaborate with them on their treatment. I provide a genuine, safe experience for my clients by incorporating creativity, humor, and play into sessions.
I have worked with a variety of issues including anxiety, depression, PTSD, trauma, foster-care, adoption, attachment, anger, ODD, self-esteem, family conflict and stress, and social skills.
As a therapist my goal is to help clients overcome barriers so that they can live happier and healthier lives. In order to do this, I work on supporting my clients where they are in their journey and collaborate with them on their treatment. I provide a genuine, safe experience for my clients by incorporating creativity, humor, and play into sessions.
(406) 295-6087 View (406) 295-6087
Photo of Carrie Lee Riggs, Counselor in Plains, MT
Carrie Lee Riggs
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Missoula, MT 59802
I offer a variety of treatment approaches to match differing client needs and preferences, including attachment-based therapies, family systems work, and cognitive behavioral therapy.
My therapy is client centered, offering a safe, nonjudgmental therapeutic environment for work to take place. I generally start by getting to know you well. As you develop a sense of safety and trust and feel deeply understood by me, you will probably gain insights and relief in better understanding yourself. As we go, clients increase their awareness in themselves and their relationships with others. They become calmer, wiser, more confident, and empowered.
I offer a variety of treatment approaches to match differing client needs and preferences, including attachment-based therapies, family systems work, and cognitive behavioral therapy.
My therapy is client centered, offering a safe, nonjudgmental therapeutic environment for work to take place. I generally start by getting to know you well. As you develop a sense of safety and trust and feel deeply understood by me, you will probably gain insights and relief in better understanding yourself. As we go, clients increase their awareness in themselves and their relationships with others. They become calmer, wiser, more confident, and empowered.
(406) 924-4163 View (406) 924-4163
Photo of Jerri Swenson, Counselor in Plains, MT
Jerri Swenson
Counselor, LCPC
Verified Verified
Whitefish, MT 59937
I'm a native Montanan with a degree in Marriage and Family Therapy and almost 30 years experience in private practice.
I work with adults, couples and teenagers. My approach is a blend of Family Systems Theory, cognitive behavioral therapy and positive psychology. I believe the quality of our lives is mostly determined by the quality of our relationships, so my work often involved teaching communication skills, resolving conflict and applying the new but vast amount of scientific research about relationships to your own lives. We can't control the events in our lives or our feelings, but we can control our behavior and thoughts. Counseling is learning to do just that. It's educational, inspiring and helpful in so many ways!
I'm a native Montanan with a degree in Marriage and Family Therapy and almost 30 years experience in private practice.
I work with adults, couples and teenagers. My approach is a blend of Family Systems Theory, cognitive behavioral therapy and positive psychology. I believe the quality of our lives is mostly determined by the quality of our relationships, so my work often involved teaching communication skills, resolving conflict and applying the new but vast amount of scientific research about relationships to your own lives. We can't control the events in our lives or our feelings, but we can control our behavior and thoughts. Counseling is learning to do just that. It's educational, inspiring and helpful in so many ways!
(866) 862-7664 View (866) 862-7664
Photo of Jesse King, Marriage & Family Therapist in Plains, MT
Jesse King
Marriage & Family Therapist, MS, LMFT
Verified Verified
Missoula, MT 59803
My clinical focus is helping people adjust to life transitions, recover from trauma, overcome emotional distress, and learn new behaviors to cope. I am a Veteran, and have provided counseling services to military members and their families for 20 years. My education is based on an understanding of neuroscience and the human systems it supports such as language, attachment, cognition, and behavior. I am considerate of culture, identity, and intersectionality. I utilize Systemic, Cognitive, Behavioral, Attachment, Family Systems, Mindfulness Based Cognitive Therapy, and Solution-Focused interventions to reach client goals.
My clinical focus is helping people adjust to life transitions, recover from trauma, overcome emotional distress, and learn new behaviors to cope. I am a Veteran, and have provided counseling services to military members and their families for 20 years. My education is based on an understanding of neuroscience and the human systems it supports such as language, attachment, cognition, and behavior. I am considerate of culture, identity, and intersectionality. I utilize Systemic, Cognitive, Behavioral, Attachment, Family Systems, Mindfulness Based Cognitive Therapy, and Solution-Focused interventions to reach client goals.
(406) 272-8757 View (406) 272-8757
Photo of Stepping Stones Counseling, PLLC, Drug & Alcohol Counselor in Plains, MT
Stepping Stones Counseling, PLLC
Drug & Alcohol Counselor, LAC
Verified Verified
Missoula, MT 59806
Counseling brings you one step closer to a new you where you feel empowered. As a solution-focused counselor, my goal is to help you achieve and maintain abstinence from alcohol or drugs and lead a life worth celebrating. Individual and family counseling sessions are provided in a confidential, safe and professional setting. Together we will explore ways for you to reach your potential and live an emotionally healthy life. I have over 15 years' experience working in a variety of settings. I work with individuals referred by families, employers, professional assistance programs, attorneys, social agencies and the legal system.
Counseling brings you one step closer to a new you where you feel empowered. As a solution-focused counselor, my goal is to help you achieve and maintain abstinence from alcohol or drugs and lead a life worth celebrating. Individual and family counseling sessions are provided in a confidential, safe and professional setting. Together we will explore ways for you to reach your potential and live an emotionally healthy life. I have over 15 years' experience working in a variety of settings. I work with individuals referred by families, employers, professional assistance programs, attorneys, social agencies and the legal system.
(406) 551-6990 View (406) 551-6990

See more therapy options for Plains

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.