Therapists in Plano, TX

I know how hard it can be to desperately want to change your life but be unsure what direction to go, or what steps to take. Whether you are trying to recover from childhood trauma, struggling with anxiety and depression, relationship issues, family issues, or need help with self-esteem or building better boundaries I can help. I have approximately 9 years of experience working with people with differing mental health issues from all walks of life. I use a personalized approach to get to know your unique perspective and with our powers combined, you will be unstoppable!

Therapy Dog coming Fall 2023! My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, and anxiety.

I work best with children, teens, and adults struggling with eating disorders and anxiety disorders. Many clients describe my personality as relatable, insightful, and non-judgmental. I am experienced in treating a variety of eating disorders including Avoidant Restrictive Food Intake Disorder, Anorexia Nervosa, Orthorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. In addition, I am well-versed in treating the following anxiety disorders: Obsessive Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, and Selective Mutism.

Denise has a decade of experience in the mental health industry. She works in the treatment of mood disorders, depression, stress management, anxiety, relationship issues, trauma and abuse, parenting, marriage, codependency, infertility, and adoption. She also works with clients to help them find motivation; move through life challenges and changes; reestablish their self-esteem and confidence; as well as find resolution with family conflicts. She has experience with the Enneagram, Boundary setting, and Attachment styles to help learn how to navigate relationships. She enjoys working with adolescents, adults, and seniors.

Are you struggling with anxiety, perfectionism, or self-sabotage? Do you feel stuck or frustrated because you keep falling back into the same patterns again and again, no matter how hard you try to change? If you have been on your personal growth journey for a while, you may know what you need to do, but have trouble following through. My work combines the depth of therapy with the forward-movement of life coaching to help you understand and release the barriers that are holding you back so that you can create real and lasting change in your life.

Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.

I work with clients across the lifespan helping individuals and families navigate the adversity life can throw. I work with a multicultural lens striving to understand my clients holistically and to provide a safe therapeutic environment to explore intrapersonal concerns.

LaQuarion Bradley is a Licensed Master Social Worker. She has a Bachelor’s Degree in Psychology and a Master’s in Social Work. LaQuarion has over 7 years of experience serving, supporting, and educating individuals, and families through complex life circumstances. As a social worker, she is dedicated to supporting the quality of life that each person desires, as well as providing insight and using overall wellness as the basis for long-term happiness.

Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e

I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.

Sometimes people with the worst pasts end up creating the best futures. It is my goal as a therapist to help you reach that future. We all have struggles, failures and regrets. Acknowledging them and realizing that change is necessary is a courageous step forward. No matter what obstacles you bring to my office, you can expect to be met with non-judgment, compassion, professionalism and authenticity. I promise to provide you a safe place to examine what is causing you emotional distress and to help you explore and develop new cognitive and emotional skills to overcome the barriers that are keeping you from living your best life!

Have you ever considered if therapy was right for you? Do you struggle with anxious thoughts, difficulty identifying what you feel, and processing difficult situations? Then you've come to the right place. I have a passion for working with individuals who are motivated to understand themselves better and take control of their mental health. As an immigrant myself, I also enjoy working with those with multicultural background that desire to understand how their background plays a role in who they are.

My counseling approach is collaborative in nature, with the goal of providing a comfortable, warm environment for my clients. I incorporate different counseling techniques from a wide range of theories, but tend to work most heavily from Cognitive Behavioral Therapy (CBT). This type of therapy helps people overcome irrational, dysfunctional, and unhealthy thought processes that tend to add to and prolong emotional strain, trauma, and tension. I combine aspects such as EMDR, expressive arts, fitness, nutrition and nervous system regulation strategies into sessions.

I am skilled in providing intensive therapy to adults, couples, and children across various mental health settings. My expertise includes trauma-focused therapy, couples therapy, and resolving family conflict, as well as managing depression, mood disorders, anxiety, sexual abuse and domestic violence survivors. I use an eclectic, client-centered approach and incorporate narrative cognitive behavioral therapy techniques. I hold a Master's degree in Clinical Mental Health Counseling from Northwestern Univ. Above all, I am a compassionate listener. Together, we can embark on a journey toward a brighter future and healing.

I am a licensed clinical social worker and certified case manager. I am passionate about working with individuals who have experienced grief, trauma, domestic violence, family discord, stress and anxiety. I believe that everyone is gifted with qualities that can guide them towards resolving even the most difficult of problems. As a therapist, I like to focus on my client’s strengths rather than weaknesses by providing support and encouragement to help empower them.

I have a passion for helping others and walking alongside individuals in the healing process. I believe very strongly that we all deserve to be treated with dignity and respect, especially when seeking help.

I am a Licensed Psychological Associate at Upside Therapy who is currently accepting new clients. I enjoy and have experience working with adults and adolescents. I value a collaborative and holistic approach that considers all aspects of a client's identity and life (e.g., current stressors, ethnic identity). I utilize evidenced-based treatments that include cognitive-behavioral, dialectical behavioral, multicultural, and person-centered strategies to help each client better manage their symptoms and engage more fully in their lives.

Bright Leaf Therapy and Assessment is a private practice in Plano, Texas that offers psychological services to children, adolescents, and young adults. Dr. Cynthia Orrego, founder of Bright Leaf Therapy and Assessment, has over 14 years experience in the field of clinical and school psychology. She earned a doctorate degree from Texas A & M University in 2002 and completed her internship training at The University of Texas Health Science Center at Houston. She worked for the Houston Independent School District and Spring Branch Independent School District before working in private practice.

Hello. I would love to share my passion with you. I serve two groups of people. (1) I specialize in supporting young professionals as they navigate challenging life transitions, such as a career change, a geographical move, relationship changes, that trigger depression and anxiety. (2) I empower teens and young adults to reclaim their identity by overcoming past traumas. Together, we embark on a transformative journey of self-discovery, fostering resilience and renewed confidence for a brighter future. My mission is to instill a sense of hope and cultivate the confidence you need to embrace a more promising and empowered future.