Photo of Emily K Brooks, Psychologist in Plymouth Meeting, PA
Emily K Brooks
Psychologist, PsyD
Verified Verified
Plymouth Meeting, PA 19462
She specializes in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for anxiety-related disorders including generalized anxiety, social anxiety, OCD, PTSD, tics, and body-focused repetitive behaviors like skin-picking and hair-pulling.
Dr. Emily Brooks is a Licensed Clinical Psychologist and founder of the Anxiety Care Center in Philadelphia. She has worked extensively with children, adolescents and adults who struggle with anxiety, worry, panic and stress.
She specializes in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for anxiety-related disorders including generalized anxiety, social anxiety, OCD, PTSD, tics, and body-focused repetitive behaviors like skin-picking and hair-pulling.
Dr. Emily Brooks is a Licensed Clinical Psychologist and founder of the Anxiety Care Center in Philadelphia. She has worked extensively with children, adolescents and adults who struggle with anxiety, worry, panic and stress.
(484) 309-9072 View (484) 309-9072
Photo of Stephanie G. Fine, Psychologist in Plymouth Meeting, PA
Stephanie G. Fine
Psychologist, MEd, PsyD, BCB
Verified Verified
Plymouth Meeting, PA 19462
I am a Licensed Clinical Psychologist specializing in Mindfulness and Acceptance-Based psychotherapies, Neurofeedback, Biofeedback, Clinical Hypnosis, Anxiety and Trauma Disorders and Somatic and Experiential therapies. Please visit my website at http://www.DrStephanieGFine.com for more information about how I can help you on your path to wellness. Thank you.
I am a Licensed Clinical Psychologist specializing in Mindfulness and Acceptance-Based psychotherapies, Neurofeedback, Biofeedback, Clinical Hypnosis, Anxiety and Trauma Disorders and Somatic and Experiential therapies. Please visit my website at http://www.DrStephanieGFine.com for more information about how I can help you on your path to wellness. Thank you.
(215) 515-4751 View (215) 515-4751
Photo of Kate Deatrich, Psychologist in Plymouth Meeting, PA
Kate Deatrich
Psychologist, PsyD
Verified Verified
2 Endorsed
Plymouth Meeting, PA 19462
I am an experienced psychologist who helps adolescents and adults overcome a variety of mental health and life challenges. I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community. Lastly, I provide psychological assessment for ADHD in adults, as well as IQ and personality/diagnostic testing.
I am an experienced psychologist who helps adolescents and adults overcome a variety of mental health and life challenges. I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community. Lastly, I provide psychological assessment for ADHD in adults, as well as IQ and personality/diagnostic testing.
(484) 572-4273 View (484) 572-4273
Photo of Behavior and Counseling Center, Licensed Professional Counselor in Plymouth Meeting, PA
Behavior and Counseling Center
Licensed Professional Counselor, LPC, BCBA, LBS
Verified Verified
Plymouth Meeting, PA 19462
We utilize Cognitive Behavioral Therapy (CBT), Dialectical behavior therapy (DBT), trauma-focused treatment and for appropriate populations, Applied Behavior Analysis (ABA).
Behavior and Counseling Center offers individualized care with a focus on a quality client experience. As a small private practice we provide attention to details and personalized communication that are not found in a larger setting. Our experience enables us to offer effective psychological care. We treat a number of mental health disorders using evidence-based practices, and provide a neutral ground to individuals and families.
We utilize Cognitive Behavioral Therapy (CBT), Dialectical behavior therapy (DBT), trauma-focused treatment and for appropriate populations, Applied Behavior Analysis (ABA).
Behavior and Counseling Center offers individualized care with a focus on a quality client experience. As a small private practice we provide attention to details and personalized communication that are not found in a larger setting. Our experience enables us to offer effective psychological care. We treat a number of mental health disorders using evidence-based practices, and provide a neutral ground to individuals and families.
(267) 651-1785 View (267) 651-1785
Photo of CW Psychological Services, Psychologist in Plymouth Meeting, PA
CW Psychological Services
Psychologist, PsyD
Verified Verified
11 Endorsed
Plymouth Meeting, PA 19462
At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.
At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.
(484) 866-9805 View (484) 866-9805
Photo of Dale S Garson, Clinical Social Work/Therapist in Plymouth Meeting, PA
Dale S Garson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
Techniques (EMDR) help to relieve discomfort from anxiety and trauma.
We are all working to do the best we can and sometimes we just need another perspective and the resources for trying new tools or strategies. I believe that counseling must be more than "feelings talk". Working together, I help you appreciate your own strengths and expand your confidence in experimenting with different possibilities in all of your relationships both personal and work related. Experiences of parenting three children, grandchildren and a 30 year marriage give me a deep respect for the challenges and the effort we all bring to our lives.
Techniques (EMDR) help to relieve discomfort from anxiety and trauma.
We are all working to do the best we can and sometimes we just need another perspective and the resources for trying new tools or strategies. I believe that counseling must be more than "feelings talk". Working together, I help you appreciate your own strengths and expand your confidence in experimenting with different possibilities in all of your relationships both personal and work related. Experiences of parenting three children, grandchildren and a 30 year marriage give me a deep respect for the challenges and the effort we all bring to our lives.
(610) 329-9897 View (610) 329-9897
Photo of Annie Jacob, Clinical Social Work/Therapist in Plymouth Meeting, PA
Annie Jacob
Clinical Social Work/Therapist, LPC
Verified Verified
Plymouth Meeting, PA 19462
Annie Jacob is a Licensed Professional Counselor who has extensive experience treating individuals with depression, anxiety, substance use/addiction, ADHD and trauma. She treats individuals ages 17 and up (older adolescent, adult, and geriatric) and uses evidence-based practices such as Cognitive Behavioral Therapy, Person Centered Therapy, and Motivational Interviewing.
Annie Jacob is a Licensed Professional Counselor who has extensive experience treating individuals with depression, anxiety, substance use/addiction, ADHD and trauma. She treats individuals ages 17 and up (older adolescent, adult, and geriatric) and uses evidence-based practices such as Cognitive Behavioral Therapy, Person Centered Therapy, and Motivational Interviewing.
(484) 605-1639 View (484) 605-1639
Photo of Ashley Fisher, Clinical Social Work/Therapist in Plymouth Meeting, PA
Ashley Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
Plymouth Meeting, PA 19462
Ashley uses a person-centered approach and strengths-based lens integrated with several evidence-based therapeutic approaches including, but not limited to, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Comprehensive Behavioral Therapy (ComB), Humanistic, Psychodynamic, Culturally Sensitive, and Trauma-focused.
Ashley Fisher is a Licensed Clinical Social Worker in Pennsylvania with over 13 years of experience as a therapist. She graduated from Juniata College with her Bachelor of Social Work (BSW) in 2011 and received her Master of Social Work (MSW) in 2015 from Shippensburg University. Ashley has had the opportunity to practice in various settings throughout her career with clients of all ages, in both mental health and/or substance abuse outpatient and inpatient settings. Ashley prides herself as being a LGBTQIA+ affirming, a gender-affirming, and a neurodiversity-affirming therapist.
Ashley uses a person-centered approach and strengths-based lens integrated with several evidence-based therapeutic approaches including, but not limited to, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Comprehensive Behavioral Therapy (ComB), Humanistic, Psychodynamic, Culturally Sensitive, and Trauma-focused.
Ashley Fisher is a Licensed Clinical Social Worker in Pennsylvania with over 13 years of experience as a therapist. She graduated from Juniata College with her Bachelor of Social Work (BSW) in 2011 and received her Master of Social Work (MSW) in 2015 from Shippensburg University. Ashley has had the opportunity to practice in various settings throughout her career with clients of all ages, in both mental health and/or substance abuse outpatient and inpatient settings. Ashley prides herself as being a LGBTQIA+ affirming, a gender-affirming, and a neurodiversity-affirming therapist.
(484) 613-2997 View (484) 613-2997
Photo of Susan D. Draper, Licensed Professional Counselor in Plymouth Meeting, PA
Susan D. Draper
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462  (Online Only)
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
(610) 825-9400 View (610) 825-9400
Photo of Shawn Blue, Psychologist in Plymouth Meeting, PA
Shawn Blue
Psychologist, PsyD, DCEP, CCTP
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
* Reduction of anxiety, depression, phobias, pain * Healing of trauma, including post-traumatic stress * Overcoming limiting beliefs (regarding relationships, finances, etc.
I am a clinical psychologist and I provide individual, couples and group therapy to young adults and adults. I also received my credentialing as a Diplomate in Comprehensive Energy Psychology (DCEP) in 2017 and I have been training and working in the area of Energy Psychology since 2012.
* Reduction of anxiety, depression, phobias, pain * Healing of trauma, including post-traumatic stress * Overcoming limiting beliefs (regarding relationships, finances, etc.
I am a clinical psychologist and I provide individual, couples and group therapy to young adults and adults. I also received my credentialing as a Diplomate in Comprehensive Energy Psychology (DCEP) in 2017 and I have been training and working in the area of Energy Psychology since 2012.
(267) 272-0871 View (267) 272-0871
Photo of Leiza Stanley, Clinical Social Work/Therapist in Plymouth Meeting, PA
Leiza Stanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Plymouth Meeting, PA 19462
Leiza specializes in treating anxiety, depression, eating disorders, addictions, trauma and women's health, serving not just the patient but also the family.
Leiza Stanley believes in the power of relationship. Through the use of the therapeutic relationship she aims to achieve what is referred to as a corrective experience. A positive corrective experience is achieved when the therapist and client together resolve emotional pain. Leiza's treatment approach is rooted in the philosophy that therapy is about claiming or reclaiming your authentic self, and is provided with genuine warmth, understanding, and validation.
Leiza specializes in treating anxiety, depression, eating disorders, addictions, trauma and women's health, serving not just the patient but also the family.
Leiza Stanley believes in the power of relationship. Through the use of the therapeutic relationship she aims to achieve what is referred to as a corrective experience. A positive corrective experience is achieved when the therapist and client together resolve emotional pain. Leiza's treatment approach is rooted in the philosophy that therapy is about claiming or reclaiming your authentic self, and is provided with genuine warmth, understanding, and validation.
(215) 631-3210 View (215) 631-3210
Photo of Madeline Rice & Associates, Clinical Social Work/Therapist in Plymouth Meeting, PA
Madeline Rice & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Plymouth Meeting, PA 19462
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
(215) 392-2344 View (215) 392-2344
Photo of Ellie Mental Health - Fort Washington, PA, Licensed Professional Counselor in Plymouth Meeting, PA
Ellie Mental Health - Fort Washington, PA
Licensed Professional Counselor, LPC, MT-BC, ACS
Verified Verified
Plymouth Meeting, PA 19462
This includes trauma-informed treatment, Music Therapy, Play Therapy, CBT, and more for individuals, couples, and families.
Ellie Mental Health in Fort Washington, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our awesome team of therapists sees clients ages 5 to end of life, and work with individuals, couples and families.
This includes trauma-informed treatment, Music Therapy, Play Therapy, CBT, and more for individuals, couples, and families.
Ellie Mental Health in Fort Washington, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our awesome team of therapists sees clients ages 5 to end of life, and work with individuals, couples and families.
(484) 715-9440 View (484) 715-9440
Photo of Lisa Plafker Forman, Clinical Social Work/Therapist in Plymouth Meeting, PA
Lisa Plafker Forman
Clinical Social Work/Therapist, LSW
Verified Verified
Plymouth Meeting, PA 19462
I have been a therapist for over 25 years, treating issues such as anxiety, depression, eating disorders, and trauma.
You feel alone even when you're around others. Things that used to bring you joy are not on your schedule anymore. Your thoughts of work, school, relationships, and even food are overwhelming. You want to find answers but don't know where to begin. That is until now. You have taken the difficult step just to get here. This tells us both that things can get better, and they will get better. I want to collaborate with you, support you, and dedicate myself to helping you find those answers. Let's take this courageous journey together and find the way to feeling fulfilled, happy, and enjoying life.
I have been a therapist for over 25 years, treating issues such as anxiety, depression, eating disorders, and trauma.
You feel alone even when you're around others. Things that used to bring you joy are not on your schedule anymore. Your thoughts of work, school, relationships, and even food are overwhelming. You want to find answers but don't know where to begin. That is until now. You have taken the difficult step just to get here. This tells us both that things can get better, and they will get better. I want to collaborate with you, support you, and dedicate myself to helping you find those answers. Let's take this courageous journey together and find the way to feeling fulfilled, happy, and enjoying life.
(484) 255-4399 View (484) 255-4399
Photo of Megan MacDonnell, Psychologist in Plymouth Meeting, PA
Megan MacDonnell
Psychologist, PsyD
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
I treat adults and older teens with presenting concerns of depression, anxiety, trauma, low self-esteem, relational problems, and grief.
Seeking therapy takes immense strength and courage. It can feel vulnerable to trust another human with your struggles, fear, and pain. From the beginning, I will do my best to listen deeply and carefully, respecting that you have been doing the best you can with what you’ve been handed in life. I believe that our symptoms often provide information about how we have had to adapt to our circumstances. I therefore strive to honor how you have had to cope while working towards alleviating your distress and deepening your connection with yourself and others.
I treat adults and older teens with presenting concerns of depression, anxiety, trauma, low self-esteem, relational problems, and grief.
Seeking therapy takes immense strength and courage. It can feel vulnerable to trust another human with your struggles, fear, and pain. From the beginning, I will do my best to listen deeply and carefully, respecting that you have been doing the best you can with what you’ve been handed in life. I believe that our symptoms often provide information about how we have had to adapt to our circumstances. I therefore strive to honor how you have had to cope while working towards alleviating your distress and deepening your connection with yourself and others.
View
Photo of Warren Saunders, Psychologist in Plymouth Meeting, PA
Warren Saunders
Psychologist, PsyD
Verified Verified
Plymouth Meeting, PA 19462
I am a licensed clinical psychologist working primarily with adolescents, families with younger children, and adults struggling with family relationships. I see many children presenting with oppositional and defiant behaviors, overcoming trauma and abuse, or suffering from significant mood dysregulation, each of which can put a whole family in distress. My work with adults generally focuses on issues of marital relationships, divorces, and parenting. I help people resolve conflicts, improve communication, and change unproductive habits. I also often treat anxiety and stress related to work, trauma, and relationships.
I am a licensed clinical psychologist working primarily with adolescents, families with younger children, and adults struggling with family relationships. I see many children presenting with oppositional and defiant behaviors, overcoming trauma and abuse, or suffering from significant mood dysregulation, each of which can put a whole family in distress. My work with adults generally focuses on issues of marital relationships, divorces, and parenting. I help people resolve conflicts, improve communication, and change unproductive habits. I also often treat anxiety and stress related to work, trauma, and relationships.
(484) 309-5571 View (484) 309-5571
Photo of Jonathan Jaru Harold, Psychologist in Plymouth Meeting, PA
Jonathan Jaru Harold
Psychologist, Psy D
Verified Verified
Plymouth Meeting, PA 19462
Welcome to my Psychology Today profile! My name is Jonathan Harold, and I am a licensed psychologist with over 10 years of experience helping individuals overcome challenges and achieve their goals. As a psychologist, I specialize in treating anxiety, depression, relationship issues, and trauma. I also have extensive experience working with individuals who struggle with self-esteem, stress, and life transitions. My approach to therapy is client-centered, meaning that I tailor each session to meet the unique needs and goals of my clients.
Welcome to my Psychology Today profile! My name is Jonathan Harold, and I am a licensed psychologist with over 10 years of experience helping individuals overcome challenges and achieve their goals. As a psychologist, I specialize in treating anxiety, depression, relationship issues, and trauma. I also have extensive experience working with individuals who struggle with self-esteem, stress, and life transitions. My approach to therapy is client-centered, meaning that I tailor each session to meet the unique needs and goals of my clients.
(484) 572-4275 View (484) 572-4275
Photo of Ken Beldon, Clinical Social Work/Therapist in Plymouth Meeting, PA
Ken Beldon
Clinical Social Work/Therapist, LSW
Verified Verified
Plymouth Meeting, PA 19462
I specialize in treating substance use disorders and addictions, anxiety, depression, grief and loss, relational challenges and trauma, life transitions, and matters of spirituality and purpose.
As a therapist, I work with my clients to help them move toward a fulfilling, connected, and meaningful life. As human beings, we each have core yearnings to belong, to feel our experience is meaningful, and to know our lives matter. Unfortunately, because life sometimes involves emotional, psychological, social, and physical pain we can get stuck in patterns that don’t serve us. I help people develop insight into who they are and what they want, so they can make choices with greater clarity and confidence and live with greater balance and healing.
I specialize in treating substance use disorders and addictions, anxiety, depression, grief and loss, relational challenges and trauma, life transitions, and matters of spirituality and purpose.
As a therapist, I work with my clients to help them move toward a fulfilling, connected, and meaningful life. As human beings, we each have core yearnings to belong, to feel our experience is meaningful, and to know our lives matter. Unfortunately, because life sometimes involves emotional, psychological, social, and physical pain we can get stuck in patterns that don’t serve us. I help people develop insight into who they are and what they want, so they can make choices with greater clarity and confidence and live with greater balance and healing.
(610) 379-1395 View (610) 379-1395
Photo of Katelin McNally, Licensed Professional Counselor in Plymouth Meeting, PA
Katelin McNally
Licensed Professional Counselor, LPC, MFT, MEd, MS, CAADC
Verified Verified
Plymouth Meeting, PA 19462
I am currently accepting clients both through telehealth and in person! My passion has been to help my clients manage their mental health and ability to grow from within. The clients I support are people who struggle with mental health issues, addictions, family, couples' concerns. I've helped clients successfully navigate through abuse and trauma, life transitions and grief and loss. I specialize in human sexuality: sex education, sexual dysfunction, sexual health, sexual pleasure, navigating sex after health crisis, women's issues, postpartum, miscarriage, LGBTQ populations, sexual trauma and sex addiction.
I am currently accepting clients both through telehealth and in person! My passion has been to help my clients manage their mental health and ability to grow from within. The clients I support are people who struggle with mental health issues, addictions, family, couples' concerns. I've helped clients successfully navigate through abuse and trauma, life transitions and grief and loss. I specialize in human sexuality: sex education, sexual dysfunction, sexual health, sexual pleasure, navigating sex after health crisis, women's issues, postpartum, miscarriage, LGBTQ populations, sexual trauma and sex addiction.
(267) 817-7511 View (267) 817-7511
Photo of Max Sheintoch, Pre-Licensed Professional in Plymouth Meeting, PA
Max Sheintoch
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
At CW Psychological Services, I enjoy working with clients on a variety of issues including trauma, relationship struggles, school difficulties, and emotion regulation.
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
At CW Psychological Services, I enjoy working with clients on a variety of issues including trauma, relationship struggles, school difficulties, and emotion regulation.
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
(610) 995-6668 View (610) 995-6668

See more therapy options for Plymouth Meeting

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.