Therapists in Portland, OR

In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.

Throughout her clinical professional experience, she has worked with individuals across the spectrum including (but not limited to) depressive disorders, anxiety and panic, PTSD, postpartum mental health, self-esteem/identity conflicts, psychosis, mania, adjustment issues, parenting, substance use, relationship conflicts and loss.

Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.

Hello, my name is Amy, and I too have experienced some of the challenges that life can thrust upon you. It is my passion to pay forward to you, all the things I have learned in order for you to live life to the fullest, without the restraints that mental health issues can bestow upon us. Through laughter, empathy, compassion and relatability I am able to connect with others and meet them where they are at in their life. I will walk along side you through this healing journey, as it is your self determination and a desire for greater well being that has brought you to this moment.

I offer guidance and support for those who find they want more life and vitality in general. I have particular skill in helping those who find difficulty with multiple problems simultaneously. I help those suffering from anxiety, depression, and mood irregularity find relief. For those addressing life development issues or who feel stuck in their development, I help uncover blocks. For people who feel driven to addictive coping practices when suffering mood irregularity, I have special skill helping with both problems. Finally I have speciality in helping with spirituality if it is an area of concern.

My goal is to meet the client where they are at and work together towards identifying what their struggles are, what gets in the way of addressing them and building skills to grow from there. Using mindfulness to increase awareness and understanding of the connection between mind and body we learn to recognize how emotions and other factors impact mood, attitude, attention and relationships. I view people through a trauma informed lens to ensure that all aspects of their past and present are considered possible influencers and may need to be better understood. I like to say my hope as your therapist is "helping you help yourself".

Whether the focus is self esteem, depression, anxiety, relationships, trauma, addiction, or other sorts of pain, you will feel understood within a safe, caring and growth enhancing private therapy. A deeper understanding and comfort with yourself will empower you to live a richer, more productive and satisfying life. Discover important mind-body connections, better identify your desires and goals, be more organized, hopeful and able to enjoy relationships. Design and direct your life in creative, powerful and satisfying ways. Embrace this opportunity for insight, greater happiness and positive change. I can help you to become your most hoped for self.

Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.

Looking to make changes can be challenging! I believe we all have the capacity to change in a safe and helpful space. My passion is assisting individuals in making changes that work for them. I have over 30 years of experience challenging myself in learning with every person I meet, continuing education and implementing what works for each individual. I employ a non-judgmental approach with support and encouragement along the way. If this sounds like something you are looking for, you can contact me and consult about an appointment,

At Shanti, we provide comprehensive mental health treatment. We specialize in dual diagnosis treatment for mental health issues and addiction. Our TMS therapy program treats depression in our clients using a new and unique technology. Robbie Bahl, MD is our medical director. He is a dual Board Certified medical physician, specializing in Addiction Medicine and Family Medicine. He performs Suboxone and Buprenorphine Inductions and Maintenance, Chronic Pain, Opioid Dependence, Alcohol Dependence, Vivitrol/Sublocade Injections, and TMS therapy for depression. We have a team of MDs, NPs, and therapists to work to for your wellness.

It is an honor to journey with individuals who want guidance through life’s obstacles. I am a Licensed Clinical Social Worker who enjoys working with individuals to meet their personal successes. I believe the true essence of therapy is listening to one’s story, strategizing what is working, and navigating through what is not. You are the expert of your life and I am the guide. I love being curious, asking clarifying questions and watching clients be successful. I am also a Oregon certified CSWA supervisor.

You may appear "fine" to those around you, but inside your emotions are growing more and more intense and out of control. You no longer feel the connection you once did with the people who mean the most to you. You're overwhelmed by the constant pressure to meet an ever-increasing number of new expectations and demands. You desperately want to, "just let it go," but you don't know how. You wonder how you got to this place. You're here because you're barely able to keep your head above water and if you don't get help soon, you're afraid you might go under.

As a counselor, I'm here to help. I am humbled to be of service helping you grow, heal, and learn from the challenges you face. It is my experience that people often come to counseling, " tangled up " from their own experiences, thoughts and feelings. Just the act of giving that gift of counseling support to yourself, taking time out from your daily life, and creating that space for reflection can bring immediate and lasting relief.

My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.

Dr. Winter is a clinical psychologist with a background in treatment, assessment, and research. She specializes in anxiety and neurodevelopmental disorders including (but, not limited to) ADHD, Autism Spectrum, OCD, social anxiety, generalized anxiety, panic disorder, and agoraphobia. She excels at solving tricky clinical questions to identify what is causing specific problems or keeping someone from progressing in treatment.

Therapy is different for everyone but across the board I offer a compassionate and collaborative experience; together we will diligently work toward your own specific goals, needs, and healing. Most of my clients are looking to improve the health of their relationships, learn how to properly set boundaries, address a trauma history that is negatively affecting their daily life, or more generally address symptoms of anxiety and depression as a whole.

Are you ready to live a better you? You are taking the first step in attaining peace-of-mind, I respect and applaud you for doing so. I have a Masters degree in Social Work from Portland State University and over 40 years of experience working as a Licensed Clinical Social Worker. I began my private practice, Pathways to Peace Therapy, over 20 years ago, while also working in community mental health and E.R. crisis intervention for over 15 years. In 2014, I also began working with OCD patients. Working in various mental health settings has been invaluable in providing tools to bring to my clients individual needs and goals.

From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.

I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.