Family Therapy in Prescott, AZ

Photo of Michelle Kyliavas, Clinical Social Work/Therapist in Prescott, AZ
Michelle Kyliavas
Clinical Social Work/Therapist, LMSW
Verified Verified
Prescott, AZ 86303
If you or a loved one is struggling with anxiety, depression, PTSD, early childhood trauma, self-esteem issues, adoption, or family-related challenges during the transition to early adulthood, please reach out to me.
I'm a licensed social worker with a deep passion for supporting adolescents and young adults as they navigate the complex journey of early adulthood. My mission is to empower adolescents and young adults to heal their relationship with themselves, leading to healthier and more successful relationships with others. I work with clients to understand and heal from past traumas, allowing them to build a healthier self-concept and overcome emotional hurdles.
If you or a loved one is struggling with anxiety, depression, PTSD, early childhood trauma, self-esteem issues, adoption, or family-related challenges during the transition to early adulthood, please reach out to me.
I'm a licensed social worker with a deep passion for supporting adolescents and young adults as they navigate the complex journey of early adulthood. My mission is to empower adolescents and young adults to heal their relationship with themselves, leading to healthier and more successful relationships with others. I work with clients to understand and heal from past traumas, allowing them to build a healthier self-concept and overcome emotional hurdles.
(520) 636-5082 View (520) 636-5082
Photo of Cindi Kidd, Counselor in Prescott, AZ
Cindi Kidd
Counselor, MA, LAC
Verified Verified
Prescott, AZ 86303
With the Family Involvement Center, we are in-network with AHCCCS.
Are you ready to take that step towards healing and personal growth? Are the tools you used to navigate your past, limiting how well you connect and engage with others and with yourself? Beginning therapy should be a place to experience clarity, to find hope and meaning again. You should feel welcomed, understood, and accepted. I am honored to work together with clients, supporting them as they build up their self-awareness, communication, relationship, and conflict resolution skills, and increase their coping abilities to decrease symptoms that may have brought them to therapy.
With the Family Involvement Center, we are in-network with AHCCCS.
Are you ready to take that step towards healing and personal growth? Are the tools you used to navigate your past, limiting how well you connect and engage with others and with yourself? Beginning therapy should be a place to experience clarity, to find hope and meaning again. You should feel welcomed, understood, and accepted. I am honored to work together with clients, supporting them as they build up their self-awareness, communication, relationship, and conflict resolution skills, and increase their coping abilities to decrease symptoms that may have brought them to therapy.
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Photo of Anna Seno, Clinical Social Work/Therapist in Prescott, AZ
Anna Seno
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott, AZ 86305  (Online Only)
I specialize in working with developmental trauma, or complex PTSD. Developmental trauma can be defined as growing up in an environment (family, culture, society, religion) that was less than nurturing, or that did not consistently meet our needs. Most of us had a childhood experience that could meet this definition to some degree. Symptoms of developmental trauma can manifest as depression, anxiety, apathy, unhealthy expression of anger, hopelessness, addictive behaviors, relationship challenges, general discontent with life, and other issues that prevent one from feeling at peace and living life in one's most authentic truth. 
I specialize in working with developmental trauma, or complex PTSD. Developmental trauma can be defined as growing up in an environment (family, culture, society, religion) that was less than nurturing, or that did not consistently meet our needs. Most of us had a childhood experience that could meet this definition to some degree. Symptoms of developmental trauma can manifest as depression, anxiety, apathy, unhealthy expression of anger, hopelessness, addictive behaviors, relationship challenges, general discontent with life, and other issues that prevent one from feeling at peace and living life in one's most authentic truth. 
(520) 353-2404 View (520) 353-2404
Photo of LaTricia (Trish) Haver, Counselor in Prescott, AZ
LaTricia (Trish) Haver
Counselor, MA, LAC, NCC
Verified Verified
Prescott, AZ 86301
I use a combination of EMDR therapy protocols, Internal Family Systems therapy, and Emotion Focused Therapy.
I help my clients recover from both recent and past traumatic events. My typical clientele includes first responders, combat veterans, refugees, immigrants, and child abuse survivors. I also work with clients who have experienced betrayal trauma caused by infidelity and late life divorce. My experience treating first responders and combat veterans gives me unique insight and perspective. I help clients lower anxiety and boost their overall mood. My trauma based approach to therapy helps clients find relief from intrusive memories, thoughts, and emotions caused by circumstances that were outside of the client’s control.
I use a combination of EMDR therapy protocols, Internal Family Systems therapy, and Emotion Focused Therapy.
I help my clients recover from both recent and past traumatic events. My typical clientele includes first responders, combat veterans, refugees, immigrants, and child abuse survivors. I also work with clients who have experienced betrayal trauma caused by infidelity and late life divorce. My experience treating first responders and combat veterans gives me unique insight and perspective. I help clients lower anxiety and boost their overall mood. My trauma based approach to therapy helps clients find relief from intrusive memories, thoughts, and emotions caused by circumstances that were outside of the client’s control.
(928) 371-7630 View (928) 371-7630
Photo of Kara Schumann, Licensed Professional Counselor in Prescott, AZ
Kara Schumann
Licensed Professional Counselor, LPC
Verified Verified
Prescott, AZ 86301
Using a variety of evidence-based modalities are used to meet your therapeutic needs including EMDR, CBT, Internal Family Systems approach, Ketamine-Assisted Psychotherapy (KAP) and Trust-Based Relational Intervention (TBRI) while working with all ages individually or as a family.
You are taking the first step toward healing and making changes in your life that will bring peace, healing, happiness and an overall sense of wellbeing by seeking counseling, and I am excited to help guide you. Life's experiences can lead to overwhelming feelings of anxiety, depression, loneliness, guilt, shame, and anger which can impact your relationships and your success at school or work. Through my kind, compassionate, person-centered approach, we will quickly create a sense of therapeutic safety and trust to help you gain your own insights and empowerment for change. It is my privilege to be part of your therapeutic journey.
Using a variety of evidence-based modalities are used to meet your therapeutic needs including EMDR, CBT, Internal Family Systems approach, Ketamine-Assisted Psychotherapy (KAP) and Trust-Based Relational Intervention (TBRI) while working with all ages individually or as a family.
You are taking the first step toward healing and making changes in your life that will bring peace, healing, happiness and an overall sense of wellbeing by seeking counseling, and I am excited to help guide you. Life's experiences can lead to overwhelming feelings of anxiety, depression, loneliness, guilt, shame, and anger which can impact your relationships and your success at school or work. Through my kind, compassionate, person-centered approach, we will quickly create a sense of therapeutic safety and trust to help you gain your own insights and empowerment for change. It is my privilege to be part of your therapeutic journey.
(928) 899-9677 x700 View (928) 899-9677 x700
Photo of Dr. Steve Ater, Psychologist in Prescott, AZ
Dr. Steve Ater
Psychologist, PsyD
Verified Verified
Prescott, AZ 86303  (Online Only)
Build the best version of you and shrug off the harmful expectations of a sick culture, a dysfunctional family, or a toxic workplace.
Want more than typical therapy? My approach, The Human Boundaries Model, was created to facilitate the Deep Change you seek. Deep Change happens at the level of your identity and in the rules, assumptions, and beliefs you may hardly be aware of, but that dominate your life without your permission. Once you understand how that system works, you can work the system to make the real and lasting change you desire happen. Paint a new picture of the worth of yourself and others, pursue the goal of excellence in all you do, live life stronger than before and enjoy it more.
Build the best version of you and shrug off the harmful expectations of a sick culture, a dysfunctional family, or a toxic workplace.
Want more than typical therapy? My approach, The Human Boundaries Model, was created to facilitate the Deep Change you seek. Deep Change happens at the level of your identity and in the rules, assumptions, and beliefs you may hardly be aware of, but that dominate your life without your permission. Once you understand how that system works, you can work the system to make the real and lasting change you desire happen. Paint a new picture of the worth of yourself and others, pursue the goal of excellence in all you do, live life stronger than before and enjoy it more.
(928) 543-6522 View (928) 543-6522
Photo of Mariposa Counseling LLC, Drug & Alcohol Counselor in Prescott, AZ
Mariposa Counseling LLC
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
Prescott, AZ 86305
Our specialties include substance abuse, anger management, depression, anxiety, relationships, self-image, stress, suicide and harm reduction, and family/couples counseling, .
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
Our specialties include substance abuse, anger management, depression, anxiety, relationships, self-image, stress, suicide and harm reduction, and family/couples counseling, .
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
(928) 404-0432 View (928) 404-0432
Photo of Lina Kanaley, Marriage & Family Therapist Associate in Prescott, AZ
Lina Kanaley
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Prescott, AZ 86303
I am an associate licensed marriage and family therapist that works with many different people. I am most passionate about helping couples navigate through their relationships as well as helping individuals overcome struggles in their everyday lives. I work with adolescents, couples, and individuals with various struggles such as ADHD, anxiety and depression
I am an associate licensed marriage and family therapist that works with many different people. I am most passionate about helping couples navigate through their relationships as well as helping individuals overcome struggles in their everyday lives. I work with adolescents, couples, and individuals with various struggles such as ADHD, anxiety and depression
(928) 683-7150 View (928) 683-7150
Photo of Honeybee Healing & Counseling Services, LLC, Licensed Professional Counselor in Prescott, AZ
Honeybee Healing & Counseling Services, LLC
Licensed Professional Counselor
Verified Verified
Prescott, AZ 86303
Marie Tueller, owner of Honeybee Healing & Counseling Services is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board-certified clinical supervisor. Marie oversees a team of 8 trauma informed clinicians. We specialize in a variety of clinical modalities including CBT, DBT, Brainspotting, experiential therapy & psychodrama, trauma informed techniques, gender specific modalities, & culturally affirmative orientations. The team uses a highly client centered approach allowing the individual or family to discover & achieve sustainable, deep, internal healing and growth.
Marie Tueller, owner of Honeybee Healing & Counseling Services is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board-certified clinical supervisor. Marie oversees a team of 8 trauma informed clinicians. We specialize in a variety of clinical modalities including CBT, DBT, Brainspotting, experiential therapy & psychodrama, trauma informed techniques, gender specific modalities, & culturally affirmative orientations. The team uses a highly client centered approach allowing the individual or family to discover & achieve sustainable, deep, internal healing and growth.
(928) 857-8803 View (928) 857-8803
Photo of Misha Dawn, Clinical Social Work/Therapist in Prescott, AZ
Misha Dawn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Prescott, AZ 86303
I began my career working in Family Systems theory, which looks at the system you grew up in so that will inform the therapy practice.
As a Therapist my first goal is to create a safe space that is free from judgment to heal in. I enjoy working with people to build self compassion and I believe in the human capacity for healing. As your therapist it is important to me that I do not make assumptions and because of that I will ask a lot of questions. We all have a common humanity but no one's journey looks like yours. I will want you to help me to understand exactly how it feels to be you. Our next step is to make a plan to create the ease and space for your most content self.
I began my career working in Family Systems theory, which looks at the system you grew up in so that will inform the therapy practice.
As a Therapist my first goal is to create a safe space that is free from judgment to heal in. I enjoy working with people to build self compassion and I believe in the human capacity for healing. As your therapist it is important to me that I do not make assumptions and because of that I will ask a lot of questions. We all have a common humanity but no one's journey looks like yours. I will want you to help me to understand exactly how it feels to be you. Our next step is to make a plan to create the ease and space for your most content self.
(928) 842-8550 View (928) 842-8550
Photo of Marguerite Gundacker, LPC, Licensed Professional Counselor in Prescott, AZ
Marguerite Gundacker, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prescott, AZ 86301  (Online Only)
Although I have worked with diverse populations, I gravitate toward the family systems approach and feel that a family’s distress is not attributable to just one person, but rather a combination of interactions of individual members within that “system.” I have been using Emotion Focused Therapy (EFT) with couples and individuals. Recently, I have decided to open my own practice. My focus will continue to be EFT as well as Accelerated Resolution Therapy (ART) to help address the many clients who come to the therapy session with backgrounds in trauma.
Although I have worked with diverse populations, I gravitate toward the family systems approach and feel that a family’s distress is not attributable to just one person, but rather a combination of interactions of individual members within that “system.” I have been using Emotion Focused Therapy (EFT) with couples and individuals. Recently, I have decided to open my own practice. My focus will continue to be EFT as well as Accelerated Resolution Therapy (ART) to help address the many clients who come to the therapy session with backgrounds in trauma.
(928) 589-6035 View (928) 589-6035
Photo of Gail Edgerton, Clinical Social Work/Therapist in Prescott, AZ
Gail Edgerton
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott, AZ 86301
I work primarily with older adults who are dealing with depression/anxiety, grief/loss, aging, illness, isolation, addiction, loss of a sense of purpose and family issues. I also work with individuals who have experienced trauma whether it be from childhood experiences, a single incident, or multiple traumas, and the resulting conditions that may develop.
I work primarily with older adults who are dealing with depression/anxiety, grief/loss, aging, illness, isolation, addiction, loss of a sense of purpose and family issues. I also work with individuals who have experienced trauma whether it be from childhood experiences, a single incident, or multiple traumas, and the resulting conditions that may develop.
(928) 263-8197 View (928) 263-8197
Photo of Philip Charles Matosich, Counselor in Prescott, AZ
Philip Charles Matosich
Counselor, MS, LAC
Verified Verified
2 Endorsed
Prescott, AZ 86303
Philip offers individual, couples, and family therapy.
Philip is a Licensed Associate Counselor with a passion for working with individuals, couples, and families who have been impacted by substance use disorders and process addictions. He also specializes in a wide range of mental and behavioral health issues including but not limited to the treatment of anger management related issues, trauma and dissociative disorders, anxiety, depression, and self esteem related problems.
Philip offers individual, couples, and family therapy.
Philip is a Licensed Associate Counselor with a passion for working with individuals, couples, and families who have been impacted by substance use disorders and process addictions. He also specializes in a wide range of mental and behavioral health issues including but not limited to the treatment of anger management related issues, trauma and dissociative disorders, anxiety, depression, and self esteem related problems.
(928) 655-6927 View (928) 655-6927
Photo of Christine Hayes, Licensed Professional Counselor in Prescott, AZ
Christine Hayes
Licensed Professional Counselor, MS, LPC, CLL-E
Verified Verified
5 Endorsed
Prescott, AZ 86301
Is your life troubled with feelings of depression, anxiety, relationship conflicts, or difficulty managing stress in your life. Do you have a child, teenager, or family that is struggling in communication and/or building healthy relationships. Or, do you want to help your child/teenager be successful in their lives. As a therapist, I believe in empowering you as an individual and/or your family to be the best it can be and enjoy your journey along the way. I also want to help new therapists in reaching their goal of becoming independently licensed and provide clinical supervision so they can accomplish their dreams.
Is your life troubled with feelings of depression, anxiety, relationship conflicts, or difficulty managing stress in your life. Do you have a child, teenager, or family that is struggling in communication and/or building healthy relationships. Or, do you want to help your child/teenager be successful in their lives. As a therapist, I believe in empowering you as an individual and/or your family to be the best it can be and enjoy your journey along the way. I also want to help new therapists in reaching their goal of becoming independently licensed and provide clinical supervision so they can accomplish their dreams.
(928) 362-3070 View (928) 362-3070
Photo of Katherine Miller, Clinical Social Work/Therapist in Prescott, AZ
Katherine Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Prescott, AZ 86303
Waitlist for new clients
I believe that everyone can heal and I strive to meet clients where they’re at. I believe in a client-centered approach of empowerment and self-determination for each person. We often find ourselves feeling unique and alone in our pain which perpetuates the shame that holds us hostage. If this is you, I want to help. I specialize in treating PTSD, complex trauma, addiction, mental illness, and codependent systems within relationships amongst many other issues. My skill set is trauma informed, with an emphasis on EMDR therapy, as well as CBT, family systems, and emotionally focused therapy. Please reach out for help.
I believe that everyone can heal and I strive to meet clients where they’re at. I believe in a client-centered approach of empowerment and self-determination for each person. We often find ourselves feeling unique and alone in our pain which perpetuates the shame that holds us hostage. If this is you, I want to help. I specialize in treating PTSD, complex trauma, addiction, mental illness, and codependent systems within relationships amongst many other issues. My skill set is trauma informed, with an emphasis on EMDR therapy, as well as CBT, family systems, and emotionally focused therapy. Please reach out for help.
(520) 436-2116 View (520) 436-2116
Photo of Laura Moore, Licensed Professional Counselor in Prescott, AZ
Laura Moore
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Prescott, AZ 86303
Hello. I know looking for a therapist can often be frustrating and requires courage. Taking steps toward your overall wellbeing and health are important. With the severity of stressors in our lives today, it is even more important to address the symptoms like anxiety, fear, depression, isolation, and relationship issues present in our lives. Many times these symptoms are effects of traumas, past and/or present that can include childhood abuse, sexual, physical, and psychological abuse, grief, loss, toxic work environments, navigating difficult family situations, and unexpected news.
Hello. I know looking for a therapist can often be frustrating and requires courage. Taking steps toward your overall wellbeing and health are important. With the severity of stressors in our lives today, it is even more important to address the symptoms like anxiety, fear, depression, isolation, and relationship issues present in our lives. Many times these symptoms are effects of traumas, past and/or present that can include childhood abuse, sexual, physical, and psychological abuse, grief, loss, toxic work environments, navigating difficult family situations, and unexpected news.
(623) 624-8809 View (623) 624-8809
Photo of Janet E Bontrager, Marriage & Family Therapist Associate in Prescott, AZ
Janet E Bontrager
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Prescott, AZ 86303
I will use individual and couples therapy to help a family system address their struggles to get the relationship they want.
I work with a broad population of people from diverse walks of life. I'm an open and accepting therapist that loves what I do and the people I work with. I believe that healing your relationship with yourself and others starts with the courage to make an appointment and say "HELP!" I work with couples, families, and individuals. I also work with children and adolescents who have had trauma affecting their lives. I've been using EMDR with my clients since 2017 and believe the research that supports its efficacy.
I will use individual and couples therapy to help a family system address their struggles to get the relationship they want.
I work with a broad population of people from diverse walks of life. I'm an open and accepting therapist that loves what I do and the people I work with. I believe that healing your relationship with yourself and others starts with the courage to make an appointment and say "HELP!" I work with couples, families, and individuals. I also work with children and adolescents who have had trauma affecting their lives. I've been using EMDR with my clients since 2017 and believe the research that supports its efficacy.
(928) 260-2780 View (928) 260-2780
Photo of Leslie Vriesman, Marriage & Family Therapist in Prescott, AZ
Leslie Vriesman
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Prescott, AZ 86305
I specialize in working with women and men who struggle with complex trauma, anxiety, depression, grief, relationship/family issues, sexual abuse, PTSD, body image and spirituality.
**CURRENTLY OFFERING TELETHERAPY SESSIONS in ARIZONA & WASHINGTON** Relationships can be challenging, particularly the ones that are most important to us. We want to feel known, connected and loved but often end up hurt and lonely, stuck in patterns which aren't working. Relational pain can show up as anxiety, fear, depression or grief among other things. I have extensive training in Psychodyamic Therapy. I have also learned directly from masters in the field of Couples Therapy: John & Julie Gottman and Phil Ringstrom to address these very issues.
I specialize in working with women and men who struggle with complex trauma, anxiety, depression, grief, relationship/family issues, sexual abuse, PTSD, body image and spirituality.
**CURRENTLY OFFERING TELETHERAPY SESSIONS in ARIZONA & WASHINGTON** Relationships can be challenging, particularly the ones that are most important to us. We want to feel known, connected and loved but often end up hurt and lonely, stuck in patterns which aren't working. Relational pain can show up as anxiety, fear, depression or grief among other things. I have extensive training in Psychodyamic Therapy. I have also learned directly from masters in the field of Couples Therapy: John & Julie Gottman and Phil Ringstrom to address these very issues.
(602) 560-2460 View (602) 560-2460
Photo of Dr. Lauren Mott, Licensed Professional Counselor in Prescott, AZ
Dr. Lauren Mott
Licensed Professional Counselor, PhD, LPC-S, NCC, CSAT, CMAT
Verified Verified
Prescott, AZ 86301  (Online Only)
Waitlist for new clients
I am passionate about a lot of things, foremost of which is helping individuals struggling with sex addiction, maladaptive sexual behaviors, intimacy disorders, and problematic gambling. I am also EMDR trained and utilize this technique for trauma healing. I focus on recovery from trauma, whether related to addiction or family-of-origin issues. I believe trauma affects everyone in different ways and requires its own unique recovery process consisting of blending addictions and trauma models together. Every individual has the capacity to heal and move forward on their journey towards health and happiness.
I am passionate about a lot of things, foremost of which is helping individuals struggling with sex addiction, maladaptive sexual behaviors, intimacy disorders, and problematic gambling. I am also EMDR trained and utilize this technique for trauma healing. I focus on recovery from trauma, whether related to addiction or family-of-origin issues. I believe trauma affects everyone in different ways and requires its own unique recovery process consisting of blending addictions and trauma models together. Every individual has the capacity to heal and move forward on their journey towards health and happiness.
(928) 440-9704 View (928) 440-9704
Photo of Keith A. Cross (Prescott Relationship Center), Marriage & Family Therapist in Prescott, AZ
Keith A. Cross (Prescott Relationship Center)
Marriage & Family Therapist, PhD, LMFT
Verified Verified
13 Endorsed
Prescott, AZ 86301  (Online Only)
At the Prescott Relationship Center, PLLC, Dr. Cross will help you stop the pain and conflict so you can feel connected, safe, and appreciated in your relationship. Visit our website at www.prescottrelationshipcenter.com for more information. Dr. Cross is a Licensed Marriage and Family Therapist with a passion for coaching individuals and couples. Because I am now exclusively offering coaching services, if you are interested in counseling services, please feel free to contact us to get scheduled with one of our relationship counseling experts!
At the Prescott Relationship Center, PLLC, Dr. Cross will help you stop the pain and conflict so you can feel connected, safe, and appreciated in your relationship. Visit our website at www.prescottrelationshipcenter.com for more information. Dr. Cross is a Licensed Marriage and Family Therapist with a passion for coaching individuals and couples. Because I am now exclusively offering coaching services, if you are interested in counseling services, please feel free to contact us to get scheduled with one of our relationship counseling experts!
(928) 420-8300 View (928) 420-8300
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.