Therapists in Princess Anne, MD

Photo of Advanced Behavioral Health Counseling Services,LLC, Counselor in Princess Anne, MD
Advanced Behavioral Health Counseling Services,LLC
Counselor, LCPC, LCADC, NCC, MAC
Verified Verified
Princess Anne, MD 21853
I also specialize in Anger Management and Domestic Violence.
As a licensed clinical professional counselor with a broad range of knowledge and experience of over 20 years in both the mental health and substance abuse fields, it's important to meet the client "where they are," emotionally, spritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans. My style is nonjudgmental with a high degree of respect, warmth and support.
I also specialize in Anger Management and Domestic Violence.
As a licensed clinical professional counselor with a broad range of knowledge and experience of over 20 years in both the mental health and substance abuse fields, it's important to meet the client "where they are," emotionally, spritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans. My style is nonjudgmental with a high degree of respect, warmth and support.
(443) 305-6428 View (443) 305-6428

Online Therapists

Photo of Marian Stukes, Counselor in Princess Anne, MD
Marian Stukes
Counselor, LCPC, NCC, CAMS-II
Verified Verified
7 Endorsed
Millersville, MD 21108  (Online Only)
As a Certified Anger Management Specialist through the National Anger Management Association (NAMA), I will guide you in understanding and harnessing the power of your anger through an evidence-based curriculum and proven practices.
Imagine anger as a flame. Similar to fire, anger possesses the power to create and destroy. As individuals, we have the same capacity to utilize our emotional energy to shape the life we desire or to let it destroy all that is positive and cherished. Anger is complex and has varying effects based on expression and management that could lead to beneficial or detrimental consequences. PDG's Anger Management Program supports adults in managing anger constructively.
As a Certified Anger Management Specialist through the National Anger Management Association (NAMA), I will guide you in understanding and harnessing the power of your anger through an evidence-based curriculum and proven practices.
Imagine anger as a flame. Similar to fire, anger possesses the power to create and destroy. As individuals, we have the same capacity to utilize our emotional energy to shape the life we desire or to let it destroy all that is positive and cherished. Anger is complex and has varying effects based on expression and management that could lead to beneficial or detrimental consequences. PDG's Anger Management Program supports adults in managing anger constructively.
(410) 498-8315 View (410) 498-8315
Photo of Avi Feldman, Licensed Clinical Professional Counselor in Princess Anne, MD
Avi Feldman
Licensed Clinical Professional Counselor, MS, LCPC, CAMS-II, CCTP, CSOTP
Verified Verified
4 Endorsed
Baltimore, MD 21209  (Online Only)
I have extensive experience and expertise with anger management, depression, anxiety, mood stabilization, and addiction and utilize a wide range of techniques that are custom-tailored to your situation and needs.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
I have extensive experience and expertise with anger management, depression, anxiety, mood stabilization, and addiction and utilize a wide range of techniques that are custom-tailored to your situation and needs.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
(410) 892-1473 View (410) 892-1473
Photo of Jenita C. Griffin, Psychologist in Princess Anne, MD
Jenita C. Griffin
Psychologist, PsyD, LCP, HSP
Verified Verified
1 Endorsed
Lanham, MD 20706  (Online Only)
In addition, my other specialties include working with individuals who experience anger problems, depression, anxiety and trauma.
Now Accepting Self-Pay, Medicare and Medicaid adults; Self-Pay. Do you feel angry, lost or depressed but don't have time to meet regularly, in person, due to your busy schedule? Are you struggling with your life's purpose and questioning the meaning of your life? Are you mourning the life you once had, have problems saying "NO" or have difficulties managing your everyday stress; but you can't find the time to make it into an office to meet with a therapist? If you've answered "Yes" to at least one of these questions, it's time to take care of you, with no travel required. Schedule your appointment today and begin a healing process.
In addition, my other specialties include working with individuals who experience anger problems, depression, anxiety and trauma.
Now Accepting Self-Pay, Medicare and Medicaid adults; Self-Pay. Do you feel angry, lost or depressed but don't have time to meet regularly, in person, due to your busy schedule? Are you struggling with your life's purpose and questioning the meaning of your life? Are you mourning the life you once had, have problems saying "NO" or have difficulties managing your everyday stress; but you can't find the time to make it into an office to meet with a therapist? If you've answered "Yes" to at least one of these questions, it's time to take care of you, with no travel required. Schedule your appointment today and begin a healing process.
(301) 381-3389 View (301) 381-3389
Photo of Michelle Williams, Licensed Clinical Professional Counselor in Princess Anne, MD
Michelle Williams
Licensed Clinical Professional Counselor, LCPC, MFT
Verified Verified
Fort Washington, MD 20744
Issues Address: depression, anxiety, stress, personal/professional growth, dating, forgiveness, and anger, life purpose, communication, infidelity, intimacy, rebuilding trust, relationship restoration, relationship development.
I primarily work with individuals focusing on emotional health and wellness. I help guide my clients through healing after an ended relationship, divorce, and/or adapting to various life transitions. My goal is to empower my clients to become the best version of themselves and to strengthen their relationships.
Issues Address: depression, anxiety, stress, personal/professional growth, dating, forgiveness, and anger, life purpose, communication, infidelity, intimacy, rebuilding trust, relationship restoration, relationship development.
I primarily work with individuals focusing on emotional health and wellness. I help guide my clients through healing after an ended relationship, divorce, and/or adapting to various life transitions. My goal is to empower my clients to become the best version of themselves and to strengthen their relationships.
(301) 691-4626 x1 View (301) 691-4626 x1
Photo of David Jun Selleh, Licensed Clinical Professional Counselor in Princess Anne, MD
David Jun Selleh
Licensed Clinical Professional Counselor, LCPC, LGPC
Verified Verified
1 Endorsed
Rockville, MD 20850
I have supported clients to work through and improve depression, anxiety, trauma, addiction, shame, anger, relationships, boundaries, self-esteem, communication, attachment wounds, family-of-origin issues, transitional challenges, and other concerns.
I am a curious and compassionate psychotherapist, calm and gently direct. I support individuals, couples, and families in more fully connecting with self and others. My style draws primarily from Gestalt: an experiential, relational, here-and-now-oriented, culturally responsive, and trauma-informed approach. This might look like mindfulness, somatic/body process, role-play, enactment, dreams, parts work, and other creative experiments. I also fluidly integrate Internal Family Systems, Acceptance and Commitment Therapy, Polyvagal Theory, Psychedelic/Ketamine-Assisted Therapy, and other frameworks, depending on client needs.
I have supported clients to work through and improve depression, anxiety, trauma, addiction, shame, anger, relationships, boundaries, self-esteem, communication, attachment wounds, family-of-origin issues, transitional challenges, and other concerns.
I am a curious and compassionate psychotherapist, calm and gently direct. I support individuals, couples, and families in more fully connecting with self and others. My style draws primarily from Gestalt: an experiential, relational, here-and-now-oriented, culturally responsive, and trauma-informed approach. This might look like mindfulness, somatic/body process, role-play, enactment, dreams, parts work, and other creative experiments. I also fluidly integrate Internal Family Systems, Acceptance and Commitment Therapy, Polyvagal Theory, Psychedelic/Ketamine-Assisted Therapy, and other frameworks, depending on client needs.
(301) 685-7482 View (301) 685-7482
Photo of Ajunwa 'ajuu' Nwogu, Psychologist in Princess Anne, MD
Ajunwa 'ajuu' Nwogu
Psychologist, PsyD
Verified Verified
1 Endorsed
Lanham, MD 20706  (Online Only)
Are you almost ready to give up the possibility that life could be better, that life does not have to be full of internal struggle? Do you want your self-talk to be one that lifts you up and focuses on savoring the positives in your life rather than tearing you down, focusing on the disappointments in your life? Would you want sadness, worries, or anger to not have undue influence on you and not control your life. If yes, it is time to make a choice and reach out to someone who can guide and support you to a better experience of life and a more preferred self.
Are you almost ready to give up the possibility that life could be better, that life does not have to be full of internal struggle? Do you want your self-talk to be one that lifts you up and focuses on savoring the positives in your life rather than tearing you down, focusing on the disappointments in your life? Would you want sadness, worries, or anger to not have undue influence on you and not control your life. If yes, it is time to make a choice and reach out to someone who can guide and support you to a better experience of life and a more preferred self.
(240) 685-9419 View (240) 685-9419
Photo of Amarilys Galloza Carrero, Psychologist in Princess Anne, MD
Amarilys Galloza Carrero
Psychologist, PhD
Verified Verified
Waldorf, MD 20601
The ideal client is someone on a personal odyssey of self-discovery and growth, grappling with challenges from addictive behaviors to anger management. Navigating a culturally rich landscape, they seek a culturally competent therapist, possibly Latino/a, attuned to their linguistic intricacies. Unsure of their potential, they are open to collaboration and eager to unlock their full potential. Trusting in my expertise, they aspire to a transformative experience, empowering them to navigate life's complexities with newfound strength. Together, we tailor a journey to their needs, ensuring a roadmap to personal triumph.
The ideal client is someone on a personal odyssey of self-discovery and growth, grappling with challenges from addictive behaviors to anger management. Navigating a culturally rich landscape, they seek a culturally competent therapist, possibly Latino/a, attuned to their linguistic intricacies. Unsure of their potential, they are open to collaboration and eager to unlock their full potential. Trusting in my expertise, they aspire to a transformative experience, empowering them to navigate life's complexities with newfound strength. Together, we tailor a journey to their needs, ensuring a roadmap to personal triumph.
(301) 329-1352 View (301) 329-1352
Photo of Jon Mossberg, Clinical Social Work/Therapist in Princess Anne, MD
Jon Mossberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Silver Spring, MD 20901
Do you feel stuck? Trapped? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - that's real life. But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better. Imagine that!
Do you feel stuck? Trapped? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - that's real life. But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better. Imagine that!
(682) 204-7356 View (682) 204-7356
Photo of Karen Diggs, Licensed Clinical Professional Counselor in Princess Anne, MD
Karen Diggs
Licensed Clinical Professional Counselor, LCPC, CAMS-lI, Life, Coach
Verified Verified
3 Endorsed
Dundalk, MD 21222
I provide Clinical Supervision for Pre -Licensed Counselors, LGPC, LMFT, ADT and Anger Management.
Congratulations!, on taking the first step to healing and growth. The relationships that we have with our families, friends and peers etc., vastly impact the ways that we view the world and how we cope with our difficulties. As we experience difficult times in our lives, it is easy to feel alone and feel like others cannot understand. I seek to be a source of support during those times. Working to build healthy relationships is a joint effort. If you are willing to BELIEVE, you will begin to ACHIEVE and ultimately RECEIVE all that is meant for you. You have what it takes and I will support you all the way. HOPE is on the Way!
I provide Clinical Supervision for Pre -Licensed Counselors, LGPC, LMFT, ADT and Anger Management.
Congratulations!, on taking the first step to healing and growth. The relationships that we have with our families, friends and peers etc., vastly impact the ways that we view the world and how we cope with our difficulties. As we experience difficult times in our lives, it is easy to feel alone and feel like others cannot understand. I seek to be a source of support during those times. Working to build healthy relationships is a joint effort. If you are willing to BELIEVE, you will begin to ACHIEVE and ultimately RECEIVE all that is meant for you. You have what it takes and I will support you all the way. HOPE is on the Way!
(443) 417-1823 View (443) 417-1823
Photo of Straight from the Heart Ministry Counseling Serv, Counselor in Princess Anne, MD
Straight from the Heart Ministry Counseling Serv
Counselor, MS, LCPC, NCC
Verified Verified
Laurel, MD 20724  (Online Only)
Straight from the Heart (SFTH) Ministry Counseling Services is dedicated to transforming the lives of individuals dealing with emotional, mental, and relational life challenges. Our counseling service will provide a safe space for exploring emotions, discussing issues, and helping you find solutions to life challenges. Serving clients in the areas of anger management, trauma/abuse, women's issues, stress management, grief/loss counseling, depression and anxiety. Together we will formulate a plan of action that will promote your resiliency and personal growth. I am devoted to providing you genuine support for your life goals.
Straight from the Heart (SFTH) Ministry Counseling Services is dedicated to transforming the lives of individuals dealing with emotional, mental, and relational life challenges. Our counseling service will provide a safe space for exploring emotions, discussing issues, and helping you find solutions to life challenges. Serving clients in the areas of anger management, trauma/abuse, women's issues, stress management, grief/loss counseling, depression and anxiety. Together we will formulate a plan of action that will promote your resiliency and personal growth. I am devoted to providing you genuine support for your life goals.
(240) 569-8342 View (240) 569-8342
Photo of Shavon A Warrick, Clinical Social Work/Therapist in Princess Anne, MD
Shavon A Warrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Clinton, MD 20735
Shavon has over 20 years of experience working with girls, women, and couples of all ages surrounding a variety of topics such as self-esteem, depression, divorce, relationship issues, anxiety, anger management, peer issues, parental conflicts, and overall life difficulties.
Shavon Warrick is a Christian Based Counselor, Life Coach and Mentor who was born and raised in Washington, D.C. She received her Bachelor's of Science degree in Psychology from the University of the District of Columbia, and her Master's degree in Social Work from Howard University. Shavon is also a certified life coach and is currently pursuing a Doctorate in Clinical Psychology from California Southern University.
Shavon has over 20 years of experience working with girls, women, and couples of all ages surrounding a variety of topics such as self-esteem, depression, divorce, relationship issues, anxiety, anger management, peer issues, parental conflicts, and overall life difficulties.
Shavon Warrick is a Christian Based Counselor, Life Coach and Mentor who was born and raised in Washington, D.C. She received her Bachelor's of Science degree in Psychology from the University of the District of Columbia, and her Master's degree in Social Work from Howard University. Shavon is also a certified life coach and is currently pursuing a Doctorate in Clinical Psychology from California Southern University.
(240) 512-8396 View (240) 512-8396
Photo of Darius Gwynn, Clinical Social Work/Therapist in Princess Anne, MD
Darius Gwynn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
College Park, MD 20740  (Online Only)
Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues? Are you feeling disconnected? Often, we can find ourselves in a “life loop” that can make us feel like we’re on autopilot. Sometimes those feelings of anger, anxiety, and disconnection can feel so strong that we feel isolated and alone. But the truth is that you are not alone and do not have to navigate those issues by yourself. You can free yourself of your issues! You can live the life that you desire!
Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues? Are you feeling disconnected? Often, we can find ourselves in a “life loop” that can make us feel like we’re on autopilot. Sometimes those feelings of anger, anxiety, and disconnection can feel so strong that we feel isolated and alone. But the truth is that you are not alone and do not have to navigate those issues by yourself. You can free yourself of your issues! You can live the life that you desire!
(240) 209-9858 View (240) 209-9858
Photo of Nicole Baumgartner, Licensed Clinical Professional Counselor in Princess Anne, MD
Nicole Baumgartner
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Severna Park, MD 21146
I have experience working with individuals and families in areas including anxiety, depression, anger management, ADHD, behavioral issues, and adjustment issues.
You're looking for someone to help you or your loved one through a difficult time...and this is the first step! It is incredibly important to find a therapist that will be a good fit. I can provide a nonjudgmental, caring, and supportive therapeutic environment for you to grow in while we work through the issues that may be causing you, or someone you care about, discomfort or distress.
I have experience working with individuals and families in areas including anxiety, depression, anger management, ADHD, behavioral issues, and adjustment issues.
You're looking for someone to help you or your loved one through a difficult time...and this is the first step! It is incredibly important to find a therapist that will be a good fit. I can provide a nonjudgmental, caring, and supportive therapeutic environment for you to grow in while we work through the issues that may be causing you, or someone you care about, discomfort or distress.
(410) 696-5915 View (410) 696-5915
Photo of Serenity Psychological Services, LLC, Psychologist in Princess Anne, MD
Serenity Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Bethesda, MD 20817
We treat individuals across the lifespan with concerns including depression, anxiety, anger management, ADHD, trauma, and interpersonal relationships.
Our mission at Serenity Psychological Services is to provide superior quality care through warm and compassionate experiences. Seeking help can be difficult and overwhelming. Our goal is to help you feel safe and understood while on your journey to finding peace and resolution. You will feel supported and connected while working with our highly trained and empathetic therapists. The relationship between you and your therapist is unique and essential to experiencing benefit from the treatment process. Working together through a strong alliance allows for greater insight, understanding, and ultimately improved overall well-being.
We treat individuals across the lifespan with concerns including depression, anxiety, anger management, ADHD, trauma, and interpersonal relationships.
Our mission at Serenity Psychological Services is to provide superior quality care through warm and compassionate experiences. Seeking help can be difficult and overwhelming. Our goal is to help you feel safe and understood while on your journey to finding peace and resolution. You will feel supported and connected while working with our highly trained and empathetic therapists. The relationship between you and your therapist is unique and essential to experiencing benefit from the treatment process. Working together through a strong alliance allows for greater insight, understanding, and ultimately improved overall well-being.
(301) 215-3358 View (301) 215-3358
Photo of Sheila Delvalle—Substance Abuse•Couples•Teens, Licensed Master Social Worker in Princess Anne, MD
Sheila Delvalle—Substance Abuse•Couples•Teens
Licensed Master Social Worker, MSW, LMSW, LGSW
Verified Verified
Rockville, MD 20852
You can address feelings of anger, fear, and shame while developing self-compassion.
Do you struggle with substance use? Has addiction taken over your life? Your past does not have to dictate your present or your future. You can recover from traumatic experiences. In therapy, you can defuse the factors powering addiction. You can build practical coping skills for sustained recovery. You can save your relationship with couples therapy. I am a social worker with advanced training in substance abuse, harm reduction, and trauma therapy. Experienced therapist for teenagers. Reach out now. I look forward to hearing your story and helping you, your teenager, or your relationship get back on track.
You can address feelings of anger, fear, and shame while developing self-compassion.
Do you struggle with substance use? Has addiction taken over your life? Your past does not have to dictate your present or your future. You can recover from traumatic experiences. In therapy, you can defuse the factors powering addiction. You can build practical coping skills for sustained recovery. You can save your relationship with couples therapy. I am a social worker with advanced training in substance abuse, harm reduction, and trauma therapy. Experienced therapist for teenagers. Reach out now. I look forward to hearing your story and helping you, your teenager, or your relationship get back on track.
(202) 796-6511 View (202) 796-6511
Photo of Core Psychotherapy LCSW, PLLC, Clinical Social Work/Therapist in Princess Anne, MD
Core Psychotherapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton, MD 20735  (Online Only)
Waitlist for new clients
I provide mental health services for adolescents and adults ages 14-40 to help promote healthy living. Many youth and adults struggle with stressors from social life, social media, bullying, self esteem, relationships, sexual orientation/identity, family conflict, life transitions etc. All of these stressors can cause depression, anxiety, anger, withdrawal, substance use, OCD-like behaviors, as well as suicidality. Allow yourself or your child to have a safe space to explore ways to manage these stressors and live a healthy, successful life.
I provide mental health services for adolescents and adults ages 14-40 to help promote healthy living. Many youth and adults struggle with stressors from social life, social media, bullying, self esteem, relationships, sexual orientation/identity, family conflict, life transitions etc. All of these stressors can cause depression, anxiety, anger, withdrawal, substance use, OCD-like behaviors, as well as suicidality. Allow yourself or your child to have a safe space to explore ways to manage these stressors and live a healthy, successful life.
(914) 598-9338 View (914) 598-9338
Photo of Candice Richardson Dickens, Counselor in Princess Anne, MD
Candice Richardson Dickens
Counselor, LCPC-S, LCADC, NCC, MA, CCTP
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Candice R Dickens of CRA Counseling & Consulting Agency specializes in providing play therapy ( 11-16 yrs of age), individual counseling, crises management, employee assistance counseling, critical incident stress management, family /couples counseling, anger management training, cognitive behavioral therapy, relaxation training, and SAP evaluations.
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
Candice R Dickens of CRA Counseling & Consulting Agency specializes in providing play therapy ( 11-16 yrs of age), individual counseling, crises management, employee assistance counseling, critical incident stress management, family /couples counseling, anger management training, cognitive behavioral therapy, relaxation training, and SAP evaluations.
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
(443) 218-9560 View (443) 218-9560
Photo of Evaluations by Dr. Shauna Moore Reynolds, Licensed Clinical Professional Counselor in Princess Anne, MD
Evaluations by Dr. Shauna Moore Reynolds
Licensed Clinical Professional Counselor, EdD, LCPCs, LPC, NCC, ACS
Verified Verified
Calverton, MD 20705
We specialize in mental health evaluations, doctor-approved bariatric surgery evaluations, psychological testing, domestic violence, and court-approved anger management evaluations and classes. We are a trusted provider offering a comprehensive range of mental health services. We provide virtual and in-person services with daytime, evening, and weekend hours. To get started, contact us at www.EvaluationsByDrShauna.com.
We specialize in mental health evaluations, doctor-approved bariatric surgery evaluations, psychological testing, domestic violence, and court-approved anger management evaluations and classes. We are a trusted provider offering a comprehensive range of mental health services. We provide virtual and in-person services with daytime, evening, and weekend hours. To get started, contact us at www.EvaluationsByDrShauna.com.
(301) 479-5848 x5 View (301) 479-5848 x5
Photo of The Center for Therapeutic Change, LLC, Clinical Social Work/Therapist in Princess Anne, MD
The Center for Therapeutic Change, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
We have experience with working with individuals who have struggled with grief and loss, poverty issues, trauma, being incarcerated, anger management, depression, anxiety, substance use disorders, life changes and mood disorders.
We commend you for making the brave decision to begin therapy! There are times in our lives when we feel depressed, stressed, overwhelmed or angry but have no one to turn to. Our goal is to offer you a nonjudgmental, safe and confidential space to process your thoughts, feelings and experiences.
We have experience with working with individuals who have struggled with grief and loss, poverty issues, trauma, being incarcerated, anger management, depression, anxiety, substance use disorders, life changes and mood disorders.
We commend you for making the brave decision to begin therapy! There are times in our lives when we feel depressed, stressed, overwhelmed or angry but have no one to turn to. Our goal is to offer you a nonjudgmental, safe and confidential space to process your thoughts, feelings and experiences.
(410) 498-6484 View (410) 498-6484

See more therapy options for Princess Anne

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.