Therapists in Raleigh, NC

Are you tired of feeling overwhelmed by stress, sadness, or constant unease? It's time to break free from this cycle and regain control over your life. I understand how tough it can feel when you're stuck and overwhelmed. It's okay, and you're not alone in this. Let's take a step together towards finding the support that's right for you. Our approach goes beyond simply talking about your problems—we're committed to helping you uncover the root causes of your struggles and equipping you with the tools needed to overcome them.

Some seasons in life can be very difficult and everyone can use some support coping at some point. It’s time for you to thrive and cultivate the life you desire by working through the depression, anxiety, and other relationship issues. With over 18 years of experience, I would like to help you live a happier and fulfilled life.

Are you feeling the overall pressure of navigating life? Do you notice a road block at every angle and struggle to find solutions to move forward? You're asking yourself is it anxiety? Am I depressed? Is it too much pressure to be better than what I saw growing up? Am I good enough to reach my goals? Will I ever be successful? Does anyone even hear me? So many questions with limited answers. You want to address your mental health concerns without fear of judgment or stigma.

As a clinician I use a person centered approach with techniques and modalities from CBT, Motivational Interviewing and Solution Focused Brief Therapy. In session we will discuss matters of the heart, mind and body in an effort to work towards living a congruent life. No matter what stage of life you are in, or what age you are, I am open to hearing you and walking with you through your therapeutic process.

The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.

You often find yourself feeling overwhelmed, burnt out, shutting down, or becoming defensive due to stress and anxiety. Juggling multiple responsibilities has you feeling as though you can't catch a break. Maybe you've been giving so much of yourself to others that you have nothing left for you. You're feeling exhausted from worrying so much about different things. Maybe you haven't been able to shake the "baby blues." You have reached a point where you want to feel in control of your life. Therapy offers a safe and non-judgmental space to explore these experiences.

Welcome! You have taken the courageous step to seek support and I would be honored to take the next steps with you. I understand that finding balance and moving toward wellness is no easy feat; however, I believe that we all have the potential to do so. Whatever you are struggling with - I will meet you with compassion and understanding. I work with teenagers and adults to navigate various life challenges and mental health concerns, such as depression, anxiety, perfectionism, and life transitions. I am particularly passionate about working with college students. My hope is to help you engage more fully in what brings you joy.

Hello There! Speaking with a therapist can be overwhelming for many individuals. As someone who has dealt with anxious feelings myself, I understand how challenging it can be to work through anxiety, depression, and fear altogether. My goal is to help guide clients as they navigate processing and addressing their fears and anxiety-driven thoughts. It is my belief that every client has the ability to obtain more sustainable coping mechanisms with the appropriate guidance. Seeking assistance is the first step and scary for many, but overcoming that challenge is the gateway to conquering the many roadblocks life can present.

When you make the decision to take charge of your mental health and venture into therapy, you want to find a therapist who makes you feel comfortable and encouraged. Someone who will listen, understand, and most importantly - care about your therapeutic growth. People seek therapy for numerous reasons, like depression, trauma, anxiety, life transitions, etc. No matter what brings you to therapy, I would love to assist you throughout the process, to reach your goals. We don't have to do all of it alone. We were never meant to.” -Dr. Brené Brown

I specialize in child, adolescent, and adult mental health; as well as child developmental disabilities, and many other areas. I enjoy working with at-risk clients and specialize in helping patients with anxiety, depression, oppositional defiance disorder, academic issues, and low self-esteem. I believe in not only treating the symptoms but also learning about the behavior and addressing the root cause of the problem.

Whether you are navigating unhealthy attachments, having relationship and marital concerns, or overwhelmed with anxiety and fear there is hope for you to overcome! My therapeutic approach remains the same whether there is one or more persons in my office, I believe the quality of our relationships is mostly determined by the quality of our individual lives, and I endeavor to help my clients understand how their thoughts, misalignment of values, and unresolved rejection and abandonment concerns impact every area of their lives.

Specialty: Anxiety and Inner Child Trauma. Are you at a place in life where you want to achieve your goals and live out your dreams, but you feel stuck? Do you need someone to talk to who will just listen? Do you feel like issues from your childhood or past are affecting how you feel, think, and behave, & are affecting your ability to maintain meaning relationships? I’m a nature-loving psychotherapist. I’ve always used nature to cope with my anxiety & daily life stressors. I’ve been an over-thinker and nature photographer (safespacesisi) since I was 14 & I’ve been practicing in the mental health field since 2018!

Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.

Hello my name is Keisha Moore. I am a Licensed Clinical Mental Health Counselor and I would like to support you in reaching your goals. I am currently accepting NEW client appointments! I specialize in treating depression, anxiety, Post Traumatic Stress Disorder (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), and help folks to recover from trauma and abuse. I support people in managing grief, relationship issues, career challenges and coping with stress. I have experience providing therapy to people of all ages, varying faiths, and individuals from varying ethnic and cultural backgrounds. Give me a call, I can help you.

Life's full of twists and turns, right? Feeling overwhelmed? You're not alone—I'm here to help! Specializing in adult challenges like parental stress, anxiety, depression, and life transitions, I focus on supporting those with complex PTSD and breaking generational cycles. LGBTQIA+ and Kink-Polyam, Adult Entertainment folks, and lifestyles are welcomed. With a holistic approach, I blend evidence-based techniques like person-centered and CBT, tailored to you. Let's chat—therapy should feel like a safe space, a listening ear, and supportive counsel cheering you on.

Whether you're navigating challenging life transitions, grappling with past traumas, managing stress and anxiety, or seeking personal growth, my aim is to provide a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely.

My "ideal" client is someone who is curious about who they are. I want to work with those who are feeling a little off, trauma survivors and everyone in between. Its such a privilege to watch people heal discover their authentic selves.

Hello, I am Shamelya Perry and I am a mom of three beautiful children and one fur baby. I am a Licensed Addiction Counselor and a Master Addiction Counselor with 7 years of experience. I am a graduate of Grand Canyon University with a MS in Addiction Counseling and Capella University with a MS in Human Services.

Hello! My name is Lakinta (Luh-ken-tuh) Garner. My purpose as your Therapist and Mental Health Advocate is to help you create positive and long-lasting changes. Together, we will work to ensure that you reconnect and become active participants in your lives and communities through your relationships, daily functioning, and your view of self. I aim to provide resources, tools, and healthy coping skills that you can use to succeed in your healing journey. I will provide a judge-free, safe, and welcoming space that encourages honesty and openness from each other.