Therapists in Redlands, CA

Sind Sie durch Ihr eigenes Sexualleben gestresst? Oder durch das eines/r signifikanten Beziehung? Fuehlen Sie sich verwirrt oder ueberwaeltigt durch dass, was Sie um die Ohren haben (von Beziehungsstress bis medizinische Diagnosen)? Fuehlen Sie sich betrogen oder moechten Sie einfach Ihr Leben verbessern? Ich helfe Erwachsenen, Paaren und Jugendlichen, Problemverhalten (in Beziehungen, in der Sexualitaet, mit IMVU) abzubauen.

Are struggling to find a therapist who understands the intersection of race/ethnicity, culture, and sexuality and gender and your mental health? I am an experienced counselor who specializes in understanding and helping you. I identify as a gay, poly, Korean American counselor (he/him). With my help you can better understand yourself and find healing through my effective use of my cultural awareness, cognitive, and self-compassion based therapies.

Anxiety, depression and trauma can have a ripple effect throughout your whole life felt far beyond the obvious symptoms themselves. Perhaps you experience a paralyzing level of perfectionism or maybe you overschedule yourself to avoid thinking and feeling. Trauma can manifest itself in many ways and can have a significant impact on your daily life. In my practice, I specialize in working with young adults, individuals with childhood trauma and adult survivors of sexual and gender based violence with a focus on navigating daily life, relationships and boundaries to overcome these difficulties.

I work with individuals or couples of any gender or orientation who seek help for sexual relationship issues. These issues are not limited to, but include arousal and orgasm, sexual desire, compulsive sexual behavior, masturbation issues, premature or delayed ejaculation, pain during sexual activity and psychological issues around monogamy, infidelity, boredom and wanting a change in one's sexual repertoire. The goal is often increased eroticism, heightened intimacy, and decreased anxiety during sex. My aim is for you to overcome the problems that result from negative feelings and behaviors and to achieve your full sexual potential.

As a life coach I help you to reach your full potential in your business or in your personal life. Biofeedback helps to decrease stress. As a psychologist working with individuals and families I use talk therapy: CBT, DBT, Solution Focused brief therapy or EMDR and ETT, EFT based on the person's choice and comfort level. During my 15 years of praxis I have helped people with anxiety, PTSD, OCD, depression, codependency, sexual, emotional and physical abuse, eating disorder and addictions. Lots of couples regained their love for each other. Teenagers and their parents learnt to solve their problems.

I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.

Whatever your current struggle, loss, transition or self-limiting behaviors are, I am committed to helping you access your own wisdom and healing potential. I am interactive, supportive, engaged and solution-based, tailoring interventions to your personal needs. Goals can include helping you: Find personal freedom, hope, and self-compassion that are the calling beneath fear/anxiety; Become happier and stronger as you navigate through loss and change related to career, relationships, aging, etc; Find balance in your life and what really brings you passion and joy; Relinquish problematic behaviors and beliefs and find a more workable and heartfelt connection to yourself and others.

I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.

Do you feel a gnawing sense of disconnection from yourself, your partner, or from nature? Do you feel broken down, burned out, or trapped in a cycle of self-sabotage? Perhaps you yearn for greater purpose and meaning in your life, yet struggle to find it. I am a depth-oriented and psychodynamic therapist dedicated to helping my clients grow, heal from trauma, and reclaim their innate sense of vitality, creativity, and imagination.

Dr Markus Rogan is a recipient of the United Nations Medal of Honor.

I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.

If you have arrived here, likely your habitual tools that once served you are no longer working. Or perhaps they never were, and you can no longer ignore this reality. You may feel lost, hopeless, helpless, or a combination of challenging emotions. I am here to tell you that you will not feel this way forever. Through an attachment-based, IFS, and trauma-informed lens, I will assist you in addressing the root causes of your suffering. No band-aids here; I believe the only way to live free of trauma, negative self-talk, poor self-esteem, depression, anxiety, or addiction is to face the origin story head-on.

Affordable and accessible therapy is a necessity. I have two main concentrations to my practice: 1) I work with those interested in a confidential therapeutic setting to resolve complex psychological states and feelings (such as anxiety, depression, addiction, eating disorders, trauma, childhood, relationship difficulties, personal grief, fear, shame, worthlessness, and existential questions about meaning-in-life). 2) I work in a consultant capacity for individuals with prescribed short-term, career-minded professional goals (public speaking, presentations, social skills, deadlines, writer's block, and management strategies).

Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.

You're here, and it's not easy. Life's complexities have thrown you into a whirlwind of challenges – maybe it's the echoes of past trauma, the persistent tug of anxiety or depression, or perhaps it's the weight of expectations that feel impossible to carry. Originally from Austria, a former professional triathlete, and now doctoral student in MFT, I know firsthand the pressures of performance and the mental strains that come with it, I understand the delicate balance between physical prowess and mental resilience. If you are someone yearning for clarity and healing, I'm here to be your compass on this journey.

Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.