Sleep or Insomnia Therapists in Rexburg, ID
Carrie Coplen
Licensed Professional Counselor Associate, MS, NCC, LPC-A, CBT-I
Verified Verified
9 Endorsed
Rexburg, ID 83460
Carrie specializes in EMDR, individual Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy for Insomnia.
Carrie understands the difficulties that can come with significant life changes and recognizes the importance of having positive mental health support during these life transitions.
Carrie specializes in EMDR, individual Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy for Insomnia.
Carrie understands the difficulties that can come with significant life changes and recognizes the importance of having positive mental health support during these life transitions.
Misty Mountains Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rexburg, ID 83440
I love to work with individuals, couples, and families of all ages and from all backgrounds. I use a person-centered approach.
I love to work with individuals, couples, and families of all ages and from all backgrounds. I use a person-centered approach.
Erika Nordfelt
Licensed Clinical Professional Counselor, MA, LCPC, CMHC
Verified Verified
1 Endorsed
Rexburg, ID 83440
I have always been drawn to working with people and feel very honored to help them with their most personal struggles. After 10+ years of experience with individuals and couples, I find myself 10 times more energized by this work. I specialize in trauma and use IFS and EMDR regularly. My work also focuses around religious trauma/deconstruction, LGBTQIA+, couples, and ADHD, as well as many many years of treating anxiety and depression.
I have always been drawn to working with people and feel very honored to help them with their most personal struggles. After 10+ years of experience with individuals and couples, I find myself 10 times more energized by this work. I specialize in trauma and use IFS and EMDR regularly. My work also focuses around religious trauma/deconstruction, LGBTQIA+, couples, and ADHD, as well as many many years of treating anxiety and depression.
Jessica Weis
Psychologist, PsyD
Verified Verified
Rexburg, ID 83440 (Online Only)
I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.
I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.
Jeff Finch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rexburg, ID 83440
Waitlist for new clients
Jeff Finch, LCSW, specializes in relationship/evidence-based treatment for all age groups. Our mission is to strengthen individuals and families by helping them overcome life’s challenges. Jeff works with each individual to develop a treatment plan that is specific to their situation.
Jeff Finch, LCSW, specializes in relationship/evidence-based treatment for all age groups. Our mission is to strengthen individuals and families by helping them overcome life’s challenges. Jeff works with each individual to develop a treatment plan that is specific to their situation.
Integrated Counseling and Wellness
Marriage & Family Therapist, PhD, LMFT, RH
Verified Verified
4 Endorsed
Rexburg, ID 83440
I love working with those struggling with anxiety, depression, trauma, and relationship issues. I also enjoy working with folks that haven't been able to get results in their past attempts to get well. Compassion, integration, research, and skill building are the four ingredients that best describe my approach to helping. What would it be like if you were able to actually provide yourself the compassion, forgiveness, and love you so readily offer others?
I love working with those struggling with anxiety, depression, trauma, and relationship issues. I also enjoy working with folks that haven't been able to get results in their past attempts to get well. Compassion, integration, research, and skill building are the four ingredients that best describe my approach to helping. What would it be like if you were able to actually provide yourself the compassion, forgiveness, and love you so readily offer others?
Scott A Oakley (Oak Tree Counseling Llc)
Marriage & Family Therapist, LMFT, LCADCS, CAMC, C-DBT, CPI
Verified Verified
1 Endorsed
Rexburg, ID 83440
My patients come from all areas of life. I don't fix my patients. I help them balance their Physical, Emotional, Psychological, Spiritual and many more needs and goals. I am serving populations in Pahrump, Beatty, Armagosa Valley, Las Vegas in Nevada. I an serving populations in Rexburg, Idaho and other areas of Idaho as of 2024."
My patients come from all areas of life. I don't fix my patients. I help them balance their Physical, Emotional, Psychological, Spiritual and many more needs and goals. I am serving populations in Pahrump, Beatty, Armagosa Valley, Las Vegas in Nevada. I an serving populations in Rexburg, Idaho and other areas of Idaho as of 2024."
Sarah Lynn Hernandez
Clinical Social Work/Therapist, LCSW, CCTP II
Verified Verified
Rexburg, ID 83441
Insight and Empowerment, LLC was originally established in 2018 and grew to become an agency staffed with fully credentialed mental health service providers. We provide individualized, trauma-informed, counseling services to the Idaho Falls and surrounding area, including telehealth options. Our clinicians provide mental health services for adults, teens, and children. Our clinicians utilize evidence-based practices to meet you or your loved ones needs. Our agency also has supportive services for clients; Peer Support Services, Youth Supports and Case Management Services. We have multiple clinicians to meet your needs.
Insight and Empowerment, LLC was originally established in 2018 and grew to become an agency staffed with fully credentialed mental health service providers. We provide individualized, trauma-informed, counseling services to the Idaho Falls and surrounding area, including telehealth options. Our clinicians provide mental health services for adults, teens, and children. Our clinicians utilize evidence-based practices to meet you or your loved ones needs. Our agency also has supportive services for clients; Peer Support Services, Youth Supports and Case Management Services. We have multiple clinicians to meet your needs.
More Therapists Nearby
Jessica Andrews Weis
Psychologist, PsyD
Verified Verified
Driggs, ID 83422
Not accepting new clients
I am a licensed clinical psychologist and work with children, adolescents, and adults who have a variety of presenting problems including anxiety, depression, and ADHD. I specialize in tailoring evidence-based treatments to support client’s mental health and wellness. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients. My goal is to provide a safe and supportive environment for clients to explore their experiences, understand their emotions, learn coping skills, and make effective choices that are in line with their values.
I am a licensed clinical psychologist and work with children, adolescents, and adults who have a variety of presenting problems including anxiety, depression, and ADHD. I specialize in tailoring evidence-based treatments to support client’s mental health and wellness. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients. My goal is to provide a safe and supportive environment for clients to explore their experiences, understand their emotions, learn coping skills, and make effective choices that are in line with their values.
Online Therapists
Amy Weir
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Ammon, ID 83406
I'm qualified and experienced in helping adolescents, adults, and couples with a variety of issues, including relationship problems, marriage difficulties, pre-marital struggles, life transitions, codependency, depression, anxiety, grief, trauma, and LGBTQ+ concerns. I believe that everyone has the ability to heal if they have a safe place to explore their feelings and experiences, and my goal is to provide that safe place in a non-judgmental, empowering way.
I'm qualified and experienced in helping adolescents, adults, and couples with a variety of issues, including relationship problems, marriage difficulties, pre-marital struggles, life transitions, codependency, depression, anxiety, grief, trauma, and LGBTQ+ concerns. I believe that everyone has the ability to heal if they have a safe place to explore their feelings and experiences, and my goal is to provide that safe place in a non-judgmental, empowering way.
Cynthia Louise Lange
Licensed Professional Counselor, MCOUN, LPC, NCC
Verified Verified
1 Endorsed
Pocatello, ID 83204
Everyone is unique and wonderful in their own way. Struggles and trials in life are normal. Working through them can be healing and a growth opportunity if you are willing to be open and involved in this journey called life. You can expect to be treated with respect, unconditional positive regard, and compassion as an individual. Development of cognitive, emotional, behavioral, spiritual, and social needs can be some of your goals as well as striving for healthy relationships and mental wellness.
Everyone is unique and wonderful in their own way. Struggles and trials in life are normal. Working through them can be healing and a growth opportunity if you are willing to be open and involved in this journey called life. You can expect to be treated with respect, unconditional positive regard, and compassion as an individual. Development of cognitive, emotional, behavioral, spiritual, and social needs can be some of your goals as well as striving for healthy relationships and mental wellness.
Portneuf Valley Family Center
Verified Verified
Pocatello, ID 83201
Portneuf Valley Family Center is a locally owned company established in 2005. We are dedicated to providing quality mental health services in Southeast Idaho. To better serve our consumers, we currently have offices in Pocatello and Soda Springs. The staff members at PVFC have years of training and experience working with children, adolescents, and adults as well as with couples and families who struggle with a wide range of difficult issues.
Portneuf Valley Family Center is a locally owned company established in 2005. We are dedicated to providing quality mental health services in Southeast Idaho. To better serve our consumers, we currently have offices in Pocatello and Soda Springs. The staff members at PVFC have years of training and experience working with children, adolescents, and adults as well as with couples and families who struggle with a wide range of difficult issues.
Lisa Calderwood
Clinical Social Work/Therapist, LCSW, EMDR, CCTP, CTMH, CGP
Verified Verified
Idaho Falls, ID 83404 (Online Only)
I have a very large tool bag to help you move through a variety of issues. I have the equivalent of a minor in elementary education, child psychology and developmental psychology. I changed majors to Social Work and feel my added skills of psychology and education give me a different edge than a lot of counselors in the field. I work with children, adolescents, adults, seniors, military veteran's and the entire family. I work with many diagnosis's to find a solution together which suits you best in personal growth. Contact us to work together today.
I have a very large tool bag to help you move through a variety of issues. I have the equivalent of a minor in elementary education, child psychology and developmental psychology. I changed majors to Social Work and feel my added skills of psychology and education give me a different edge than a lot of counselors in the field. I work with children, adolescents, adults, seniors, military veteran's and the entire family. I work with many diagnosis's to find a solution together which suits you best in personal growth. Contact us to work together today.
Temoc Rafael Torres
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pocatello, ID 83204
Do you feel out of sorts, lost, and no longer in control of your life? The goal of my practice is to help you find balance and clarity. I believe that we can work together to find growth and success in the different areas of your life: school, work, personal and social relationships. For the past 6 years, I have been helping individuals use coping strategies to assist with their daily activities and interactions so they can find happiness and peace again in their lives. Together, we can do this!
Do you feel out of sorts, lost, and no longer in control of your life? The goal of my practice is to help you find balance and clarity. I believe that we can work together to find growth and success in the different areas of your life: school, work, personal and social relationships. For the past 6 years, I have been helping individuals use coping strategies to assist with their daily activities and interactions so they can find happiness and peace again in their lives. Together, we can do this!
Linda Kuick
Counselor, MEd, LCPC, NBCC, CHT, CCJTS
Verified Verified
Blackfoot, ID 83221
It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives.
People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family.
It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives.
People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family.
Jeff Decker
Licensed Professional Counselor, LPC
Verified Verified
Driggs, ID 83422
Although it is often difficult to find, there is a path from where you are in your life now to where you want to be, who you want to be. Through the use of evidence-based therapies I help individuals who are motivated to find relief from psychiatric, emotional and behavioral disorders as well as those seeking to advance where they are in their lives. I am licensed in Wyoming and Idaho with offices in Jackson, WY and Driggs, ID. Specializing in adults suffering from depression, grief, trauma, anxiety, substance abuse, domestic abuse and other psychiatric disorders.
Although it is often difficult to find, there is a path from where you are in your life now to where you want to be, who you want to be. Through the use of evidence-based therapies I help individuals who are motivated to find relief from psychiatric, emotional and behavioral disorders as well as those seeking to advance where they are in their lives. I am licensed in Wyoming and Idaho with offices in Jackson, WY and Driggs, ID. Specializing in adults suffering from depression, grief, trauma, anxiety, substance abuse, domestic abuse and other psychiatric disorders.
Sylinda Lee Mendenhall
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Pocatello, ID 83201
Hello! I am certified with trauma and specialize with anxiety and depression. I also have experience with addictions and grief. I work hard to make sure that we develop a trusting relationship and that you feel comfortable in our sessions. I am confident that I can help you take what you need from the past and move forward in a positive direction for the future. Please contact me and lets work together to to help you and/or your loved one.
Hello! I am certified with trauma and specialize with anxiety and depression. I also have experience with addictions and grief. I work hard to make sure that we develop a trusting relationship and that you feel comfortable in our sessions. I am confident that I can help you take what you need from the past and move forward in a positive direction for the future. Please contact me and lets work together to to help you and/or your loved one.
Todd DeVries
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Idaho Falls, ID 83404
I enjoy working with people who are in transition, or who have to face major life changes. People with disabilities, or are facing retirement, or those who just find themselves asking "why" are welcome with me.
I enjoy working with people who are in transition, or who have to face major life changes. People with disabilities, or are facing retirement, or those who just find themselves asking "why" are welcome with me.
Debra Larsen Aubrey
Psychologist, PhD
Verified Verified
Pocatello, ID 83201
Hello! I am Dr. Debra Larsen Aubrey (Dr. Deb to my patients). I provide therapy services to individuals (all ages), couples and families. I also complete psychological and neuropsychological assessments. My work focuses on empowering individuals & families, alleviating suffering and helping my clients better understand/improve their mental wellness. I look forward to helping you fulfill your personal mental health goals and creating a solid foundation for your future success and happiness.
Hello! I am Dr. Debra Larsen Aubrey (Dr. Deb to my patients). I provide therapy services to individuals (all ages), couples and families. I also complete psychological and neuropsychological assessments. My work focuses on empowering individuals & families, alleviating suffering and helping my clients better understand/improve their mental wellness. I look forward to helping you fulfill your personal mental health goals and creating a solid foundation for your future success and happiness.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.