Sleep or Insomnia Therapists in Richland, WA

My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.

Are you struggling with lack of confidence? Negativity? Low self-esteem? Do you have fears? Do you want to quit smoking or lose weight? Whether you want to get in shape, sleep amazing, find your passion, stop smoking or stressing out, you can achieve your goals quicker and easier with hypnotherapy! Let me help you attain good health and happiness in your mind, body, and spirit.

As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 20 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors.

Are you in need of something more, something else? Is there something missing, void, or lacking? Searching for a difference? These questions may have you considering therapy, let me accompany you in a journey for the answers.

I have been in practice of psychiatry for 15 years. I work with patients 13 and older and I offer medication management services in coordination with psychotherapy.

Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.

Sometimes life can feel overwhelming. Pressures from work, people we care about, negative feelings, and/or physical problems interfere with our ability to be our best. I am here to help you. I will work with you in a sensitive, respectful, and caring way to improve your situation. My goal is to help you build your confidence and resilience, gain a mental edge so you can be your best, and deal with stress. I can also help you improve your relationships, develop a more effective communication style, and eliminate unhealthy habits. I believe life it too short to be miserable.

My Counseling Approach: Motivational techniques by truth and honesty. Be empowered from life lessons. Strive balance in life for peace and harmony. And create life goals to keep moving forward toward a positive direction.

Please EMAIL for a quicker response. Current Openings: Tuesday 9am-1pm. I offer a free 15 min consult to make sure you think I'm a good fit. ONLINE only. I accept Premera/blue cross blue shield and cash pay. I expanded my education around ADHD, narcissistic abuse and parenting as well as relationship conflicts. If you're struggling with life transitions and change or even feeling stuck, unsure where to go next in life, I am able to carry the conversation in a way that allows you to discover what you need to support yourself. Other topics include depression, anxiety, stress and childhood trauma

I believe that you are the expert of your life and have strengths that will help you reach your goals. I am here to support you in your growth, through your transitions and through the tougher times. Using a Strengths Based approach we will work together to identify the best tools that you need to get to where you want to be in life. Each person is unique and I don’t believe that any one modality is a “one size fits all”.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

My practice is comprised of several providers. Currently I have spots with providers accepting insurances. In general, my practice specializes in providing safe, affirming care to youth and young adult LGBTQIA2+ folks and neurodivergent folks with a variety of mental health needs. We provide care for diverse families and support individuals through life transitions. We also provide trans affirming care and letters for surgery with 1x appointments. Check out our provider photos.

You would do anything for your children, but far too often they seems out of control. Sometimes you secretly worry that you don't have the right tools to help them grow into stable, healthy and happy adults. You wish you could better understand their intense emotions. Whenever you try to reach them, it turns into the same old fight. It's frustrating to see them continue to act in the same way. You are ready to see the joy return to your child's eyes. You want to feel in control again.

I feel passionate about working with individuals who are longing to find or reconnect with a sense of Self. Somehow life isn't working; something's "off." Whether searching for identity while transitioning to independence; wanting to rediscover who we are after caring for others; riding the roller coaster of grieving a death, divorce or another major life event to surviving abusive and/or confusing relationship(s), we all experience pain and confusion at times. Counseling can help open awareness to new and healthier ways to respond to life's challenges and hopefully thrive.

Our goal is to help you uncover your true potential and lead a life worth celebrating. Studies show that successful treatment is dependent upon a strong therapeutic relationship. We are committed to providing a collaborative and supportive environment that aids in the development of this relationship. We work with couples and individuals of all ages, focusing on improving interpersonal relationships, increasing self awareness, and challenging negative thoughts and behaviors.

Are you struggling with mental health issues such as anxiety, depression, and a history of trauma? Are you having relationship, work or school stress? Are you feeling stuck in your emotions and ability to connect with others? Do you feel a lack emotional support from others? I can help you develop your ability to cope, improve your functioning, grow and thrive during difficult seasons of your life. I will provide you a safe space to open up and learn lifelong skills that you can use.

Typical clients include those troubled with depression, anxiety, PTSD, and lifestyle problems. A first meeting is typically done to get to know my client as the rapport between a client and therapist is the most important aspect of successful treatment. With extensive experience treating Veterans and their issues, I provide a straightforward approach that focuses on both your needs, as determined by diagnosis, and desire to live a better life.

I created Fifth Wave as a collaborative effort that offers integrative therapeutic solutions for clients involving a combination of traditional psychological modalities such as CBT, DBT as well as NLP, Hypnotherapy, Time Line Therapy, Life Coaching, Breathwork and Somatic Therapy to offer a holistic approach to mental and physical wellness. Fifth Wave will utilize a multi-layered, multi-disciplinary and holistic approach for clients to achieve their desired goals.

Note: ( Please Email To Contact). Typically one seeks therapy when feeling sad, worried or stuck in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. Perhaps you find yourself constantly worrying about different things or the future finding it difficult to move on from painful past experiences. My passion is working with women struggling with fertility, pregnant, postpartum, peri/postmenopausal; college students, life transitions,