Therapists in Richmond, VA

The mission of Lowery Coaching & Consulting Services, LLC is to cultivate and create a coaching atmosphere that will help individuals identify the desires of their lives without continual contemplation. As your professional life coach, I desire to help you bridge the gap between your reality and the visionary plan you have for your life. I specialize in clinical, spiritual, and holistic life coaching. I am committed to serving diverse populations of adolescents and adults across all genders, races, ethnicities, and socioeconomic statuses. Offering personal, parenting/family, confidence, transitional, and Christian coaching.

My PURPOSE is to utilize my spiritual, academic, and personal experiences to empower and enrich the lives of others, through a counseling or coaching relationships

Are you living your best life? Do you even know what that might look like? How do you really feel behind the profile pics and hashtags? Are you in need of connection, support, motivation or tools to help you figure it all out? You are not alone and change is possible. Innovations in Counseling works hard with you, drawing out your strengths and making sure that you walk away equipped to conquer your life, your demons and your goals. Individual and couples therapy is available for GA, IN and VA residence. Pre-marital and marital counseling, life coaching and Consulting is available everywhere.

I am a licensed therapist / clinical social worker who has worked with a large number of individuals in a variety of settings for almost 40 years. I believe therapy is a collaborative process and would be happy to help you find another, better way forward. I have expertise in working with adolescents, adults, parents, families and couples. I work well with members of the LGBTQ community and have been an HIV+ partner notification counselor in the past. I combine compassionate listening, humor and expertise with a no nonsense approach. Together, we will resolve your concerns, free you up to find emotional balance and your own path.

I like to work with clients who genuinely want to improve their lives and are willing to devote time and effort in order to achieve permanent change.

I am committed to helping individuals find the strength within themselves and to share that with those most important to them. Whether you are struggling with anxiety or depression, relationship difficulties, or life transitions, I always seek to assist you in finding the most effective way to help you achieve your goals and live a happier life. My orientation is interpersonal, psychodynamic and emotionally focused. I am very active in the therapy.

First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!

I'm ready to work if you are! I am willing to commit to your therapeutic process and be a supportive sounding board. I believe in providing a safe and compassionate environment where you can be free to explore your thoughts, feelings, and behaviors to combat ongoing suffering. The goal is for you to become confident in yourself and your decision making skills, while developing balance and the ability to manage life stressors.

You are not alone in your journey to feel better, mentally and physically. Are you experiencing anxiety, panic attacks, stress or feelings of fear that are holding you back? Symptoms of PTSD? Feeling depressed, overwhelmed or unmotivated? Do you have unresolved trauma? Have you experienced abuse? Difficult or unfulfilling relationships? I specialize in helping clients identify problem areas in their lives and formulate goals to improve them. We will work to eliminate any self limiting and sabotaging beliefs patterns and you will acquire coping skills, strategies and resources to succeed. Healing and thriving is possible!

People come to therapy with strengths and skills that have helped them to survive up until meeting me, and I find that it is often better to work with existing tools rather than tearing down entire foundations. As a clinician, I can help you to decide what stays, what goes, what skills should be emphasized, and what skills should be learned. I have supported others to solve relationship problems, establish effective coping systems, with adjusting to difficult life experiences and spaces. We are both experts in the room and I will use my understandings of integrative practices to help build the dream that you imagine for yourself.

Are you feeling lost or stuck in your personal or professional life? Do you feel like you're not living up to your full potential? Dawn believes that true healing comes from a holistic approach that addresses the mind, body, and spirit. Her ideal client is someone who is ready to make a change in their life, but isn't sure where to start. They may be struggling with anxiety, depression, or relationship issues, but they're also interested in exploring the deeper spiritual aspects of their being.

Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.

Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?

Mental health is my priority and supporting families is a passion. I am Tracey Johnson-King, a Licensed Professional Counselor (LPC) Resident and Life Coach certified. I started my mental health career in 2012 as a community QMHP. I am a mother of 10 and grandmother of 8. Currently, I am Crisis Clinician who assist those with an immediate need of mental health stabilization. I am a crisis assessor and currently started my own company Fresh Nu Beginnings LLC. We assist those within a crisis and support them within the community to stabilize.

Wellness has been defined as a way of life oriented toward optimal health and well-being in which body, mind, and spirit are integrated to live more fully within the human and natural community. Ideally, it is the optimum state of health and well-being that each individual is capable of achieving. When working together in counseling, I perceive one’s thoughts are related to their feelings and reactions to events, not the events themselves. Counseling sessions are individualized to meet the unique needs of each client.

My ideal client is an adult aspiring to work towards becoming the best version of themself, whatever that means to them. They desire to build a life for themself in which they wake up every day feeling purposeful, meaningful and healthy. In a world where it is so easy to becoming overwhelmed due to constant exposure to negativity, the perspectives and opinions of others, the pressures of society and secondary/vicarious trauma, my ideal clients (whom I refer to as "my people") seek a safe space to process their world, their perspectives, their goals and to figure themselves out from the inside out.

Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.

Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing & transformation. I am here to witness the development of your unique & authentic voice as you create the life you want. Within the framework of a strengths-based & hope-focused perspective, I equip individuals & couples, at any stage of commitment, with strategies to create & maintain healthy relationships now & in the future. Change is possible! Find the life you have dreamed of living! It's within you.

Heather is a licensed clinical social worker who has been working in the mental health field since 2013. Throughout her work she has had the privilege of serving individuals throughout the lifespan (toddlers to older adults) with diverse backgrounds. Heather enjoys working with folks who are coping with chronic illness, challenging life transitions, grief, mood disorders, and trauma survivors. Throughout her work Heather incorporates interventions from evidence-based modalities of Dialectical Behavior Therapy and Cognitive Behavioral Therapy. Heather is also trained to use Eye Movement Desensitization and Reprocessing (EMDR).