Hypnotherapists in Rome, NY

Photo of Kelly Virkler, LMHC, NCC, Counselor in Rome, NY
Kelly Virkler, LMHC, NCC
Counselor, LMHC, NCC
Verified Verified
Rome, NY 13440
I am well versed in individual psychotherapy, cognitive behavioral therapy, dialectical behavior therapy, trauma and crisis intervention, suicide awareness and prevention, clinical heart- centered hypnotherapy, and alternative wellness options.
My counseling style leans toward a person-centered, solution focused approach. This approach remains eclectic in nature as each individual brings unique issues to the table and should be treated with the type of therapy most beneficial to their recovery. Over the last 15 years, I have worked with individuals of all ages, with a multitude of reasons in which to seek therapeutic resolve.
I am well versed in individual psychotherapy, cognitive behavioral therapy, dialectical behavior therapy, trauma and crisis intervention, suicide awareness and prevention, clinical heart- centered hypnotherapy, and alternative wellness options.
My counseling style leans toward a person-centered, solution focused approach. This approach remains eclectic in nature as each individual brings unique issues to the table and should be treated with the type of therapy most beneficial to their recovery. Over the last 15 years, I have worked with individuals of all ages, with a multitude of reasons in which to seek therapeutic resolve.
(315) 915-2741 View (315) 915-2741
Photo of Anthony Rotolo in Rome, NY
Anthony Rotolo
PhD, CCHt
Verified Verified
Rome, NY 13440
If you find yourself feeling stuck, unmotivated, worried, or lost, you are not alone. No matter our age, identity, or background, we all struggle with issues of growth, change, learning, love, and loss. These things are often part of life, but they're not always a matter of psychological conditions. If you're seeking the knowledge, skills, and support to overcome your challenges (but not a diagnosis or prescription), then my holistic coaching services are designed for you.
If you find yourself feeling stuck, unmotivated, worried, or lost, you are not alone. No matter our age, identity, or background, we all struggle with issues of growth, change, learning, love, and loss. These things are often part of life, but they're not always a matter of psychological conditions. If you're seeking the knowledge, skills, and support to overcome your challenges (but not a diagnosis or prescription), then my holistic coaching services are designed for you.
(315) 810-9724 View (315) 810-9724

Online Therapists

Photo of louise Bonanno, Clinical Social Work/Therapist in Rome, NY
louise Bonanno
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866  (Online Only)
I have been a practicing Social Worker for the last 40 years. I have worked in both private practice and Community Mental Health. I have worked with CISM debriefing for first responders, Crisis Intervention, and Certified in hypnotherapy. I have worked with anxiety disorders, mood disorders and relationship issues. Training with Tara Brach and Joseph Goldstein on mindfulness, and level 1 training in Accelerated Resolution Therapy.
I have been a practicing Social Worker for the last 40 years. I have worked in both private practice and Community Mental Health. I have worked with CISM debriefing for first responders, Crisis Intervention, and Certified in hypnotherapy. I have worked with anxiety disorders, mood disorders and relationship issues. Training with Tara Brach and Joseph Goldstein on mindfulness, and level 1 training in Accelerated Resolution Therapy.
(845) 217-3897 View (845) 217-3897
Photo of CNY True North Mental Health Counseling, PLLC in Rome, NY
CNY True North Mental Health Counseling, PLLC
LMHC, CCTP, ATR
Verified Verified
Central Square, NY 13036
I am a Licensed Mental Health Counselor in New York and a graduate of Eastern Virginia Medical School. I have over 18 years of experience of helping people heal emotional wounds. I specialize in trauma related issues and abuse, depression and anxiety. I am EMDR certified, a certified trauma professional and a register art therapist. I have an experience in traditional talk therapy, but also have qualifications in hypnotherapy, and equine assisted therapy (psychotherapy with horses).
I am a Licensed Mental Health Counselor in New York and a graduate of Eastern Virginia Medical School. I have over 18 years of experience of helping people heal emotional wounds. I specialize in trauma related issues and abuse, depression and anxiety. I am EMDR certified, a certified trauma professional and a register art therapist. I have an experience in traditional talk therapy, but also have qualifications in hypnotherapy, and equine assisted therapy (psychotherapy with horses).
(315) 509-8380 View (315) 509-8380
Photo of Camille M Grec, Art Therapist in Rome, NY
Camille M Grec
Art Therapist, MA, LCAT, CH
Verified Verified
Saratoga Springs, NY 12866
I offer eco-therapy, art therapy, sandplay, and hypnotherapy.
Hello! I love working with individuals, couples/polycules & families experiencing relationship conflict, climate distress, life changes, coping with death or loss, or problems of anxiety, stress, or fear. I especially invite people struggling with communication, boundaries, overwhelm, low self worth, or feeling disconnected & lost in life. I offer safe connection, reflection, and expression. I listen deeply, identify core issues, & support creative healing. Together, we focus on metabolizing unresolved feelings, allowing space for emerging awareness, restoring curiosity, developing perspective, & transforming understanding.
I offer eco-therapy, art therapy, sandplay, and hypnotherapy.
Hello! I love working with individuals, couples/polycules & families experiencing relationship conflict, climate distress, life changes, coping with death or loss, or problems of anxiety, stress, or fear. I especially invite people struggling with communication, boundaries, overwhelm, low self worth, or feeling disconnected & lost in life. I offer safe connection, reflection, and expression. I listen deeply, identify core issues, & support creative healing. Together, we focus on metabolizing unresolved feelings, allowing space for emerging awareness, restoring curiosity, developing perspective, & transforming understanding.
(518) 852-8540 View (518) 852-8540
Photo of Christina Celmer, Clinical Social Work/Therapist in Rome, NY
Christina Celmer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866  (Online Only)
Hypnotherapy and EMDR are effective therapies I offer to treat trauma.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Recovery from trauma is hard work, but with support, effective therapeutic tools, and the commitment to recover, I believe healing is possible.
Hypnotherapy and EMDR are effective therapies I offer to treat trauma.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Recovery from trauma is hard work, but with support, effective therapeutic tools, and the commitment to recover, I believe healing is possible.
(518) 901-2670 View (518) 901-2670
Photo of Claire Wieman, LCSW, Evo-Life, PLLC, Clinical Social Work/Therapist in Rome, NY
Claire Wieman, LCSW, Evo-Life, PLLC
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Ballston Lake, NY 12019
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
(518) 802-3015 View (518) 802-3015
Photo of Nancy Lee Dunn, Licensed Master Social Worker in Rome, NY
Nancy Lee Dunn
Licensed Master Social Worker, LMSW, CASAC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I primarily utilize cognitive behavioral therapy (CBT) and ACT, and hypnotherapy.
After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.
I primarily utilize cognitive behavioral therapy (CBT) and ACT, and hypnotherapy.
After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.
(518) 201-1128 View (518) 201-1128
Photo of Dr. Garry Spink, Psychologist in Rome, NY
Dr. Garry Spink
Psychologist, PhD
Verified Verified
2 Endorsed
Liverpool, NY 13089  (Online Only)
Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!
Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!
(315) 961-9959 View (315) 961-9959
Photo of Rachel Babikian, Counselor in Rome, NY
Rachel Babikian
Counselor, MS, LMHC, NCC
Verified Verified
Albany, NY 12209  (Online Only)
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
(518) 412-7889 View (518) 412-7889
Photo of Sherri Borglum, Art Therapist in Rome, NY
Sherri Borglum
Art Therapist, MA, LCAT, CASAC, CHT
Verified Verified
Rushville, NY 14544  (Online Only)
I bring over twenty-five years of experience to my therapy practice, and have helped clients achieve life-changing results. I provide effective therapy services to those who have been affected by painful life experiences--large and small, recent and long ago. Whether you are struggling with anxiety, depression, losses, or stress, we now know that painful life experiences are what underlie most symptoms that have been labeled as mental health disorders. I ask what happened to you, since our beliefs about ourselves are affected by trauma, and by the messages that significant people in our lives send us with their words and behaviors.
I bring over twenty-five years of experience to my therapy practice, and have helped clients achieve life-changing results. I provide effective therapy services to those who have been affected by painful life experiences--large and small, recent and long ago. Whether you are struggling with anxiety, depression, losses, or stress, we now know that painful life experiences are what underlie most symptoms that have been labeled as mental health disorders. I ask what happened to you, since our beliefs about ourselves are affected by trauma, and by the messages that significant people in our lives send us with their words and behaviors.
(716) 989-5652 View (716) 989-5652
Photo of Patricia McNamara, Clinical Social Work/Therapist in Rome, NY
Patricia McNamara
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Albany, NY 12203  (Online Only)
Waitlist for new clients
Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.
Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.
(518) 547-4691 View (518) 547-4691
Photo of Thomas Lane, Clinical Social Work/Therapist in Rome, NY
Thomas Lane
Clinical Social Work/Therapist, LCSW, LICSW, CPT
Verified Verified
Clinton, NY 13323  (Online Only)
Waitlist for new clients
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
(315) 400-6959 View (315) 400-6959
Photo of Karen Schwarz, Counselor in Rome, NY
Karen Schwarz
Counselor, LMHC, CASAC
Verified Verified
2 Endorsed
East Syracuse, NY 13057
Since my youth, my passion has been to do the work I am doing, and I have been preparing and improving my skills toward that end. My goal is to enable clients to feel heard, identify potential causes for their concerns, create a treatment plan, and collaborate with them in their healing. My greatest satisfaction is working with clients to enable their highest potential, and their greatest strength, wisdom, and serenity. I work to develop a deep understanding of a client's perspective, then engage and join with the client to move forward from there. Please see my web site for more information about the services offered.
Since my youth, my passion has been to do the work I am doing, and I have been preparing and improving my skills toward that end. My goal is to enable clients to feel heard, identify potential causes for their concerns, create a treatment plan, and collaborate with them in their healing. My greatest satisfaction is working with clients to enable their highest potential, and their greatest strength, wisdom, and serenity. I work to develop a deep understanding of a client's perspective, then engage and join with the client to move forward from there. Please see my web site for more information about the services offered.
(315) 381-5307 View (315) 381-5307
Photo of Maria Tia Holden, Psychologist in Rome, NY
Maria Tia Holden
Psychologist, PsyD
Verified Verified
Ithaca, NY 14850
Everyone functions uniquely, at times experiencing depression, anxiety, insecurities, doubt, and grief. I help people around these issues, as well as introversion, high-functioning Asperger's, bipolar, OCD, and social awkwardness...relationship issues, self-esteem, living with narcissists, identity. We can decide how to deal with life's changes, challenges, and transitions. We will focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire.
Everyone functions uniquely, at times experiencing depression, anxiety, insecurities, doubt, and grief. I help people around these issues, as well as introversion, high-functioning Asperger's, bipolar, OCD, and social awkwardness...relationship issues, self-esteem, living with narcissists, identity. We can decide how to deal with life's changes, challenges, and transitions. We will focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire.
(607) 800-4692 View (607) 800-4692
Photo of Gary P Weinstein, Clinical Social Work/Therapist in Rome, NY
Gary P Weinstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syracuse, NY 13214
Whether you are hurting acutely, or have suffered long, or seek personal growth, I am ready to help you. Self defeating, self sabotaging behaviors? We'll confront them, help you grow past them. Trauma you've held too long? I offer somatic (body-centered) solutions. Just feeling lost, in search of meaning, clinging to the past and dreading the future? Come to therapy. "These days we each must be heroic just to get by..." someone once said.
Whether you are hurting acutely, or have suffered long, or seek personal growth, I am ready to help you. Self defeating, self sabotaging behaviors? We'll confront them, help you grow past them. Trauma you've held too long? I offer somatic (body-centered) solutions. Just feeling lost, in search of meaning, clinging to the past and dreading the future? Come to therapy. "These days we each must be heroic just to get by..." someone once said.
(315) 623-1238 View (315) 623-1238
Photo of Mark Lundquist Counseling, Clinical Social Work/Therapist in Rome, NY
Mark Lundquist Counseling
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Herkimer, NY 13350
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
(315) 975-4094 View (315) 975-4094
Photo of Bonnie Dekin, Marriage & Family Therapist in Rome, NY
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027  (Online Only)
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
(315) 757-3580 View (315) 757-3580
Photo of Theresa A Peca, Psychologist in Rome, NY
Theresa A Peca
Psychologist, PhD
Verified Verified
Saratoga Springs, NY 12866
I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.
I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.
(518) 245-9139 View (518) 245-9139
Photo of Donald Kain, Clinical Social Work/Therapist in Rome, NY
Donald Kain
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Binghamton, NY 13905
I have been doing counseling and psychotherapy for over thirty years. I enjoy working with individuals and will include their significant others, including spouse, partners, family members, friends and (yes) pets. As I see it, my job as a therapist is to work with you to create an environment in which you will feel emotionally safe, and one in which you can feel OK talking about all aspects of yourself. This allows us to use your personal strengths and resources to resolve your difficultes so you can become more like the person you want to be.
I have been doing counseling and psychotherapy for over thirty years. I enjoy working with individuals and will include their significant others, including spouse, partners, family members, friends and (yes) pets. As I see it, my job as a therapist is to work with you to create an environment in which you will feel emotionally safe, and one in which you can feel OK talking about all aspects of yourself. This allows us to use your personal strengths and resources to resolve your difficultes so you can become more like the person you want to be.
(607) 523-3864 View (607) 523-3864

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Nearby HypnoTherapy Searches for Rome

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.