Therapists in Sacramento, CA

NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.

I imagine you're here because you feel like something needs to change. It's reassuring to know it's never too late to ignite curiosity about what's happening, develop closer, healthier family connections, and learn to assert yourself more successfully as a parent. It takes courage to let go of what's limiting you to make room for a happier life. I can support you and your child(ren) through this process by identifying, understanding, and reworking ineffective patterns and building new skills to reduce conflict and create a better life for your family.

Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.

I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.

Are you looking for a therapist that is a good fit for you? Searching for the right therapist is challenging! This information may give you a sense of what it would be like to work together. Feel free to call or email if you have any questions. I offer a free telephone consultation, and offer excellent referrals if I am not the right fit for your particular circumstance. I work with individuals and couples and children on a wide range of issues including anxiety, perfectionism, support through life-transistions or re-connecting/ rekindling loving feelings.

I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.

Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.

I specialize in counseling adolescents and adults, although I am not limited to that demographic. I also enjoy working with couples. I help clients discover that they have the power within them to overcome obstacles, to express their needs and wants appropriately and make the choice to reach their goals.

Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.

I strive to create an authentic connection with my clients so we can develop an effective partnership in which healing, trying on new ways of thinking, and exploring change can happen safely. I believe that the foundation of mutual trust, empathy, and curiosity that I create with my clients will help them build meaningful relationships with others, mend old wounds, and learn more about themselves and how they contribute to their struggles. Helping my clients see themselves through a new lens will help them achieve the growth and fulfillment they want in their lives. Please don't hesitate to call for help.

Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.

I commend you for searching for help! My empathetic, caring, and encouraging approach along with my education, specialized training, and life experiences continues to be of help to most people, while having a niche with tween/teen boys, men, veterans, couples, and parents. My life experience with adoption, military life, leading non-profits, marital challenges, men's issues, raising teens, overcoming addictions, and struggles with faith may also help you. Training to help with trauma, addictions, depression, and anxiety with Brainspotting and EMDR can provide the healing you and your loved one's have been seeking for some time.

Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.

As a parent, you just want to know that you’re doing a great job. We want something that feels like it should be simple: deep connections with our children, meeting their needs, creating beautiful memories, and preparing them to succeed as adults without sacrificing your own ambitions. The truth is that it’s really complicated to parent when chaos and distraction abound - whether it be the bigger social issues that add stress to your life like pandemics, political distrust, and the economy, or the household ones like conflict with your children, cell phones and technology, bullying, marital problems, or mental health issues.

During these stressful times, many of us are experiencing higher levels of anxiety and/or sadness. Are you worried about your child or teen, concerned about your marriage or struggling with family relationships? Do you need new tools to help you feel more confident in parenting your adopted or special needs child/teen? Are you a member of the LGBTQ+ community who is looking for a supportive therapist who understands your unique strengths and challenges. I created American River Family Counseling because I believe that we all deserve happy, healthy and connected relationships.

Indigena provides intensives for groups, teams and individuals. We offer a bottom up approach which supports lasting results via tapping directly into the regulating centers of the brain. Indigena offers brain & nervous system-based approaches which tap into body's own innate mechanisms for healing. We offer an integrative individualized approach with both a therapy & wellness center in one place that will support movement towards healthier connection, trauma resolution, self-understanding, self-care, burnout prevention, stress reduction, increased awareness of mind/body connection & improved relationships.

Do you or your child struggle with anxious thinking, depression, or explosive behaviors? Issues such as these can feel overwhelming and exhausting. It can be challenging to see the light at the end of the tunnel. It can be easy to practice avoidance and find ourselves pretending these challenges aren’t there or wishing them away. However, navigating these issues don't need to be so daunting! I believe there is always room for change and hope for strengthened relationships.

Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.

I look to create a safe space for my clients, whether it be children, adolescents, adults, families or couples to support progress towards mental health. I enjoy working with a diverse population of individuals and supporting them on their paths. I consider any I spend with clients an honor and privilege. It is not easy to share with others. I work to provide a validating experience for my clients while also remaining attuned to their emotions and needs. I provide Brainspotting, Experiential, CBT, Insight-Oriented and other somatic interventions.