Therapists in Sacramento, CA

I imagine you're here because you feel like something needs to change. It's reassuring to know it's never too late to ignite curiosity about what's happening, develop closer, healthier family connections, and learn to assert yourself more successfully as a parent. It takes courage to let go of what's limiting you to make room for a happier life. I can support you and your child(ren) through this process by identifying, understanding, and reworking ineffective patterns and building new skills to reduce conflict and create a better life for your family.

Hi there, I am currently booking for March & April of 2024, please email using the link or text (916) 884-3812. My goal is to create safety in vulnerability, inner acceptance & understanding. I work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through the battling the unconscious questions & creating inner awareness. My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for you

I look to create a safe space for my clients, whether it be children, adolescents, adults, families or couples to support progress towards mental health. I enjoy working with a diverse population of individuals and supporting them on their paths. I consider any I spend with clients an honor and privilege. It is not easy to share with others. I work to provide a validating experience for my clients while also remaining attuned to their emotions and needs. I provide Brainspotting, Experiential, CBT, Insight-Oriented and other somatic interventions.

I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new clients in my online private practice for face to face tele-therapy sessions. I'm passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.

I am motivated to work with adults experiencing anxiety, stress, depression, grief; feelings of being overwhelmed, sadness, frustration and loneliness. I work with clients who just feel stuck. I meet my clients where they are to collaborate on their wellness needs to meet their goals. I believe that we all have the capacity to become the best versions of ourselves within our families, relationships and community.

I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.

Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives.

Your decision to evolve the way you see the world, and your place in it, is one of courage, vulnerability, and commitment. We sit together in presence and curiosity so that each session is a safe, nurturing space which allows you to hear and trust your inner healer and your own deep wisdom. We use our sessions to resolve chronic stressors, habits, and self-sabotaging life patterns so that you actively create and thrive in your authentic life.

Your decision to evolve your place in the world is one of courage, vulnerability, and commitment. We work on action steps so that you make real, lasting changes in your life. We create space for awareness of stressors, habits, and unconscious life patterns so that you actively heal, create, and live your authentic soul-centered life. My focus includes: CPTSD; Borderline Personality Disorder; neurodivergent women; dissociative & depersonalization disorders; disordered attachment; co-dependence; religious trauma; adult children of emotionally immature parents; binge eating & risky behaviors as trauma coping, among others.

Life is exciting and beautiful. And, at the same time it can be painful and chaotic. There are parts of us who want to run away, who want to feel better, or just want to give up. Many of us have the pieces of our puzzle, but we may be looking for a missing piece, or cannot see the full picture. That is where my passion to come alongside you belongs. I enjoy looking at the pieces together with you, putting them into perspective, curiously looking for a missing piece, and finding the spot that “fits best” and feels right. My strategy is to collaborate with you because “you know you best.”

Welcome! You are not alone! I offer a personable, approach allowing you to feel comfortable on your healing journey. Together we will identify your areas of concern and develop a treatment plan to assist you and/or child, partner in your journey. I have a wide range of experience that includes disorders such as ADHD, mood regulation, women's issues, and relationship concerns.

Heart Landing Ranch is devoted to its clients by providing a peaceful environment to hold our therapy sessions. As an Equine-Assisted Learning and Psychotherapy Non-Profit, we are able to offer an amazing team of nine horses and several licensed & intern therapists and mentors, who work together to help meet individuals' needs. This unique version of therapy is an effective way for clients to learn how to connect and communicate with their therapist. The horse is like a bridge, and connecting with him or her can often teach an individual how to connect with the people around them.

Unexpected circumstances can throw a wrench into the best-laid plans. Whether you are looking for help to gain clarity or you feel stuck due to life circumstances, we can put together a plan and some helpful tools to get yourself back on track.