Relational Therapists in Saint George, UT

I am passionate about the power of systemic therapy in healing relationships and improving lives of couples, individuals of all ages, and families. I enjoy working with clients to help them identify and work toward their mental, emotional and relational goals using a variety of effective therapy models and interventions, including; Bowenian Family therapy, Symbolic Experiential therapy, Structural Family Therapy, Trauma Focused Cognitive Behavioral Therapy, and narrative work.

I specialize in trauma, domestic abuse and addiction. I also help clients that struggle with depression, anxiety, relational issues and interpersonal struggles. I use a comprehensive, integrative approach to healing (EMDR) as well as CBT, DBT and Mindful practices.EMDR is a systematic process of healing that promotes emotional stability by helping to free the mind from past thoughts, memories and behaviors that are present in daily life. The mindful approach to emotional healing works through conscious change in perspective. Being consciously aware of unconscious thoughts helps in the process of change. This mindful practice changes how you view yourself and the world around you.

Most of us just want to be have a sense of being valued, heard, and cared about, especially from our partners. When this is not the case, distress in the relationship sets in, which can take a toll on one’s emotional, mental, and physical health. Negative interactional cycles lead to conflict and result in attachment injuries, lack of connection, decreased intimacy, mistrust, sexual dysfunction, and a breakdown in the entire family system. Changing a couple's communication patterns, repairing injuries, and placing attention on the friendship leads to emotional connection and increased relational and sexual satisfaction.

I commend you on taking this courageous step towards change. Life is meant to be enjoyed, not just endured. I am a strength-based, client-centered therapist who looks forward to seeing what you bring to the table. I love to help clients rediscover their strengths and skills as they overcome their challenges in life. I strive to provide a comfortable, safe, and secure space where you can feel cared for and empowered while utilizing your existing skills, as well as learning new skills to help build your self-confidence and increase your emotional well-being.

I am an MFT licensed in UT, NV, and IN. I believe that relationships play a key role in our development and success in life. I also believe that they can be challenging to navigate and painful. At other times, we may just feel stuck, overwhelmed, or upset and need a different perspective. This is where therapy can help. I know therapy can help because I have experienced it myself, and I have had the privilege of helping many others navigate through their own challenges in life. Effective therapy can be an anchor for us during life's storms. Therapy can be a safe place to heal and become a better version of yourself.

Life can be amazing, but it can also be extremely difficult at times. We so often get stuck waiting and hoping for things to just "get better," and feel paralyzed and hopeless to do anything about our current situation. Challenges like depression, anxiety, trauma, and relationship conflict only serve to exacerbate that heavy, stuck feeling. At Pathways Therapy, my goal is to help you focus on your "here and now," empowering you to have more control and influence over creating the pathway that will lead you the future you want.

Are you experiencing severe anxiety, feeling overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Do you feel emotionally unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what is wrong? You may have been targeted or raised by a narcissistic. I believe you and I am here to help. Ours will be a collaborative journey with goals you set that will help reorient, re-empower and provide you a renewed sense of autonomy over your choices and your life.

Like you, my clients come to me feeling overwhelmed, afraid, and stuck. You may feel frustrated that you have already had therapy and done a lot of work, yet find yourself in the same patterns that you want to move beyond. You may feel unfulfilled in your relationships and wonder if things can get better. You might even notice a pattern or theme in your relationships that you need to make sense of. You may struggle with a harsh inner critic and have a difficult time building a positive relationship with yourself. You might feel hopeless because you have felt this way for a long time with little relief.

I’ve been in the mental health field for over 25 years and take a relational approach considering the individual, environment, life experiences, personality, needs and strengths of each person. I enjoy supporting adults, children and families improve communication skills, self awareness, acceptance, and learn adaptive ways to regulate/ manage emotions and behaviors. We will work together to increase insight and awareness and you or your child's overall functioning, and reduce problematic symptoms/behaviors. My clients have expressed feeling safe and accepted and often share appreciating the depth of our work together.

My goal as a mental health therapist is to create a safe place for my clients to tell their story, gain new insight and learn ways to cope with life’s challenges. I enjoy working with young adults and adolescent females who are navigating the unique challenges that can arise during this phase of life. I truly care about each and every one of my clients and am passionate about helping them find their strength from within. I believe we all need someone we can talk to and confide in without the fear of being judged.

Helping my clients achieve success is what brings me joy. I have been a therapist for over 30 years and I have worked with just about any problems or challenges you can imagine. My experience helps me be perfectly calm and hopeful no matter what you bring to the table. I can offer perspective that less experienced helpers simply can't. And I absolutely love what I do, so I'm looking forward to seeing how I can help you.

I am excited to join your therapy journey to help you live a more fulfilling and happy life. I love everything about being a therapist and I feel that is a privilege to have you trust me with your most important life challenges. I am specially trained in family systems theory to improve family relationships.

I work specifically with persons that struggle with pain and dissatisfaction in their relationships. Adversity and conflict that will occur in your relationship must be managed. The arguing over simple issues like what Netflix movie to watch or the major trauma of an affair can wreak havoc in our love lives! I will help couples transform the pain into healing forces for good. Relationships served include the LGBT community. I can assist people in the journey to an integritous life. All ages served at Integrated Counseling & Wellness!

There is a lot of stress and uncertainty that surrounds couples and families these days, and often these lead to conflict and problems that we can't solve on our own. We all want to feel loved, to feel safe, and to feel wanted/needed/heard/seen, and the list goes on and on.

Lauren is a Marriage and Family Therapist Intern (MFTI). She completed her bachelor's degree in Psychology at Southern Utah University and is currently pursuing her master's in Marriage and Family Therapy at Utah Tech University. She has certifications in domestic violence, skills for psychological recovery, psychological first aid, drug addiction, trauma-focused cognitive behavioral therapy, and other trauma-informed interventions. Lauren firmly believes that everyone is capable of achieving change and reaching their unique, full potential. She is passionate about creating a safe space for people to feel understood and accepted.

The human mind is fascinating and holds the capacity to create healing and wellness for the soul. I believe in methods of self-acceptance while working toward growth and change. It is also important to discover the unhealthy patterns and behaviors that hinder us from moving forward. Life is messy. Mental health is complex. Relationships can be complicated. But, restoring hope is always possible.

Life is amazing, and sometime amazingly hard. There are so many issues going on right now with so many people. From helping adolescents/teens maneuver; young adults believing in themselves and starting their lives; and adults learning to heal and be a better version of themselves, I am here to help with it all. Depression, Anxiety, trauma, and intrusive thoughts can pop up at anytime. Let's get some tools and coping skills to manage them. Take care of you and you will be able to help take care of others. I am also the owner of Sunrise Mental Health Services and we have incredible therapists, there will be someone that is available.

As a therapist, religious educator, and army chaplain I have a unique background and passion for helping families, couples, and individuals cope with life's stress. I specialize in helping teens, young adults, and their families overcome anxiety, depression, and conflict. With my training in marriage and family therapy I love helping couples reduce conflict and increase marital satisfaction.

My best work is with children, teenagers, and young adults. Many of my clients come to my office on the account of anxiety, depression, ADHD, racism, and PTSD including religious and sexual trauma. Most of my clients are searching for acceptance, healing, coping strategies and emotional support. I provide a safe emotional space necessary for the healing process and find much fulfillment from my career. I also strive to make therapy exciting and lean into my fun loving and playful side to ensure that therapy is enjoyable for all involved.