Emotionally Focused Therapists in Saint Marys, OH

It is my goal to create a warm, safe, non-judgmental space where clients can tell their stories, gain insight into how life events have had an impact on them, and learn healthy ways of coping and walking through life. I believe it is important for an individual to find awareness of the root causes of their issues, learn to manage their emotions, and implement practical solutions into their daily lives. It is amazing to watch people find hope and healing in their lives and relationships, achieve goals, and break cycles of dysfunction. If you will trust the process and do the work, you can find peace and healing.

At times life can be overwhelming and sometimes even exhausting. During those times, we can benefit from the support of a professional to help us cope with life and its challenges. Counseling is a process of growth and self-discovery. Our goal is to help you discover and better understand yourself, gain skills to overcome obstacles and better cope with life challenges, and ultimately feel better. We provide you the space to grow in a nurturing environment.

Sometimes, life can be stressful and feel overwhelming. It sometimes doesn't go as we had planned. Sometimes we need guidance. My desire is to have my clients learn to handle life's "curve balls" and motivate them to develop positive coping skills in order to decrease the unraveling that can occur. My counseling style is one of compassion, empathy, empowerment and reframing. As co-owner/partner at Renew Counseling and Consultation, I have had a passion for the field of Psychology since high school and enjoys assisting others in achieving their goals.

I am committed to helping children, adolescents, and adults who are struggling with traumas and other life stressors find relief and achieve their goals. Life is a journey and sometimes the path is marked with profound difficulties that leave a lasting imprint on the life of each of us. To start walking the path to healing and resilience takes courage. Since you are here, you have already gotten started. Congratulations! When you are ready, I am here to offer a warm, empathetic, and non-judgmental environment to share your unique story, heal, and grow at your own pace.

I understand that as human beings, we can lose sight of what is needed to feel good about ourselves. I believe that self-love, compassion, and forgiveness is imperative to a healthy lifestyle. You will find that I am committed to being present and drawing from you what you already know. I do not believe in individuals spending their lives in therapy, but I believe in the importance of discovering those things that will provide a better quality of life. We will discover what provides you freedom . We will explore what will improve your relationship with self and others.

We all want to be happy. However, past trauma, relationship problems and emotional ups and downs can get in the way. Are you experiencing anxiety, depression, anger outbursts or other unwanted emotions? Have you tried therapy in the past that “didn't work”? Do you feel that no one really understands you? Are you frustrated, helpless or stuck? I want to know your heart’s desire and inspire and support you on your journey. I share a gentle mind-body approach to trauma and DBT to explore ineffective thoughts, behaviors and emotions. I incorporate principles of Emotionally Focused Therapy and DBT to help heal relationships.

You’re not sure exactly when it happened. But recently, you’ve begun to feel like the spark in your relationship has fizzled out. It’s painful to remember the love and excitement you shared early on and how far you are from that now. You tell yourself that things will get easier, and the relationship will improve by itself. When this doesn’t happen, you begin to wonder if this is just how marriage is supposed to be. Maybe every relationship becomes stagnant eventually. But you’re not ready to give up that easily. You’re determined to reclaim the healthy, thriving relationship you both deserve – you’re just unsure how to achieve it.

Do you want to break free from struggles and striving that is weighing you down? I am on the same path. Do you want a positive and collaborative approach to therapy and coaching? I work with with you to gain an understanding of your past and present experiences in order to customize an approach based on what aligns with your goals. I believe in the power of relationships and want to help you strengthen yours where needed. I have witnessed and personally experienced that the insights and breakthroughs gained in therapy or coaching can change one's life trajectory. I am honored to join you in your personal or professional journey.

I love working with individuals and couples who are seeking ways to improve the way they experience life. Sometimes we can get stuck in an ineffective pattern in our relationships or just the way we manage stress and the obstacles life throws at all of us. Hearing peoples stories is essential in putting all the pieces together. I am a skilled and compassionate listener and would love to help you figure out how to achieve your goals. I've worked effectively with a variety of issues including anxiety, depression, personality disorders, trauma and marital conflicts.

I consider it a true honor to journey with clients through times of difficulty, pain, change, and growth. Whether you are facing internal struggles such as anxiety, depression, grief and loss, or difficulties in marriage, family, or personal relationships, I offer a safe and nonjudgmental space to journey together and support you in your goals. Since many of our difficulties and struggles have roots in traumatic or overwhelming experiences, I work holistically with the body, mind, emotions, and soul, to help you process pain and work with existing patterns and cycles to try something new. There is hope and support for you here.

Accepting new referrals and providing individualized telehealth counseling and in-person sessions! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. We strive to create an individualized experience for you. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.

We all want to live meaningful lives. Seeking help is a brave step in that direction, and I'm so glad you're here! We will work well together if you want to get to know yourself and your brain better so you can face what life has thrown your way, whether that’s anxiety, trauma, an unhealthy relationship, parenting struggles, or something else. In our sessions, we’ll explore and process your experiences, learn ways to be more present in your life, teach your brain new ways of being, and even laugh together as you heal and grow. You are a whole person with a story worth telling, and I promise to show up as my authentic self.

HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 9 providers!

We all experience challenges, stresses, and obstacles in life that can leave us feeling stuck, confused, or lost. I believe in creating a safe and accepting space for you to openly discuss the challenges that you may be facing, to assist you in gaining a greater sense of self control, authenticity and clarity within your life. You have the capacity to transform your own life, and I am here to help. If you have any questions for me, or would like to schedule your first session, give me a call!

Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.

The world is not built for kind, empathic people. It can wear you down fast and even faster without the right skills. Stress builds up and becomes anxiety: your mind runs amok with worry and doubt. You question your worth. You relive trauma- did you deserve it? Were they right about you? Why did it happen? Relationships are difficult because they require trust and vulnerability. How could a partner understand you when you can't? You're told finding purpose helps, but you don't know yours. Right now, there isn't even room to think about it. It's all too much. It may be too much on your own,but with guidance this can be healed

Stuck in a rut? Struggling to have a meaningful conversation without it ending in an argument? I can help. My passion is to help couples heal through deepening connection and understanding. I specialize in relationships and want you to feel happy and satisfied in yours. I can help you navigate challenges with parenting, improve intimacy, and repair trust. Together we can get your relationship back on track and more solid than ever before.