Cognitive Behavioral (CBT) Therapists in San Francisco, CA

I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.

One of the most difficult aspects of being a parent is seeing your child in pain and feeling like there is nothing that you can do to help. Whether they feel the pain of depression, anxiety, loss, trauma, divorce or social and academic pressure, my expertise is in helping children connect with their inner strength and confidence. I support families in developing the communication skills necessary to allow children to grow and move forward in healthy ways. I believe all children are unique, and my goal is to help bring out the best in your child.

Hi there! I am a Licensed Marriage and Family Therapist (LMFT) and Board Certified Art Therapist (ATR-BC) serving California resident. I specialize in working with anxiety and women's issues, though I welcome those experiencing a wider range of challenges. I work holistically, meaning that I take into consideration many aspects of your wellbeing. My approach is attachment focused, trauma-informed, and collaborative.

I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.

I work with individuals and couples who are feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.

My name is Rebecca Small. I am a licensed clinical social worker (LCSW) from Los Angeles. I believe in taking an individualized approach with every client and tailoring therapy to your individual needs. I believe in meeting my clients where they are and providing a warm and safe space for them to work through what they are ready to. I focus on changing thoughts and behaviors as well as increasing utilization of positive coping skills to help improve your overall functioning and enhance your quality of life!

My name is Theresa Rodriguez, CADC, LMFT. I have been in the helping field for over 14 years. My experience and background are with individuals who need further assistance with mental health, substance use, trauma, LGBTQ+. Using Acceptance and Commitment therapy, Cognitive Behavioral Therapy, Relapse Prevention techniques to help clients make progress and start feeling better about where they are and where they have yet to go. I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.

Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.

I strive to create a collaborative, nonjudgmental, and honest space where we can explore your needs and goals in therapy. I am passionate about therapy and believe it to be a powerful mechanism for self exploration, growth and healing. I have worked with a wide variety of people and have received specialized training and extensive experience in the treatment of Eating Disorders, anxiety, mood disorders and Trauma/PTSD.

Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.

I became a therapist based on my own life experiences and desire to support others in their healing journey. I specialize in the following areas: inherited intergenerational trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families.

My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.

Hello! My name is Julie Schmidt. I am a Licensed Marriage Family Therapist (LMFT) providing Client Centered counseling for Californians for nearly 20 years. I enjoy working with clients who are interested in improving their thinking, feeling, and behaviors as life brings us opportunities to explore our strengths and gain insight. People develop and experience their perspectives and feelings in their own unique way, therefore I offer a variety of approaches to therapy. I offer clients Cognitive Behavioral Therapy or "CBT" which emphasizes the link between thinking, feeling, and behaviors.

Let go, let in, and embrace - I believe these three steps can be the hardest, yet, with compassion, they can be the most life-giving and beautiful approaches to human life. It has always been my greatest pleasure to assist clients in the process of letting go, letting in, and embracing life more intimately. Clients I work with include individuals seeking to transform impacts of trauma or loss, relieve burden associated with hoarding or clutterring, learn more about self-love and love for and with others.

Psychotherapy is about building relationships. In seeking a therapist, it's important to find one who "gets you"; is able to understand your unique way of relating to the world and to others in your life. My goal is to be accepting of who you are, to help you better understand patterns in your life that are holding you back. I seek to create an environment where you can develop trust, feel safe, respected, cared for. Psychotherapy can be scary and requires a commitment on the part of both the therapist and the client. Although the road is sometimes painful, we travel through it together.

Welcome to my practice. I am a licensed clinical social worker with a passion for narrative. I love to bear witness to the nuances of each individual's story, and I treasure the opportunity to help clients draw new meaning from their experiences.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.

Life can feel so stressful and challenging, and therapy can really help with that. As an Certified Emotionally Focused Therapist, I help couples uncover negative relational patterns as well as their underlying longings and needs so they can feel much closer and more connected for a lifetime of love. My approach is non-pathologizing, collaborative and effective. I also work with individuals looking to feel better, whether it's anxiety, depression or any kind of relationship issue that's causing distress. I use a combination of cognitive-behavioral interventions and psychodynamic approach in my work, as well as a sense of humor.

Roshini Kumar is a Licensed Professional Clinical Counselor in California who has been practicing since 2015. She has a Bachelor’s Degree in Psychology and Studio Art from Baylor University and a Master’s Degree in Rehabilitation Counseling Psychology from University of Texas Southwestern Medical Center. As a licensed therapist and a certified Pilates instructor, Roshini values the holistic mind/body approach by using evidence-based therapies of Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindful movement.