Therapists in Santa Barbara, CA

Inviting a therapist into your inner world takes courage and I'm so glad you're here! Whether this is your first time thinking about therapy or not, the process may seem intimidating. My goal is to establish a safe space for you and to build a trusting relationship between us. In doing so, we lay the groundwork needed to explore daily stressors and deeply rooted past traumas and experiences. I am committed to a client-centered, solution-focused approach that’s grounded in Cognitive Behavioral Therapy (CBT).

If you are browsing this site, you are likely looking for a safe, competent person to help you sort through a difficult issue. I am a warm, highly experienced therapist with specialties in the areas of eating disorders, codependency, addiction, attachment trauma, and spiritual abuse. I understand the complexity and depth of disordered eating and body-related issues. Also, if you suspect you may have a parent or significant figure in your life with a personality disorder, I can help you heal the attachment trauma and empower your true self. I also work with those navigating relationship with church and spirituality.

I am providing telehealth (video or phone) only at this time. My eclectic approach can incorporate Psychodynamic therapy, Cognitive Behavioral therapy, a Solution-Focused lens, Internal Family Systems (IFS) or parts-work, Ketamine-Psychedelics, EMDR (Eye Movement Desensitization Reprocessing) & Life Coaching skills. I offer support & guidance as you deal with stressors, changes or challenges that have arisen in your Life. I enjoy and have worked successfully with clients of all ethnicities & socio-economic levels. As well as enjoy being a therapist for other professionals & therapists.

I have a passion to serve and a desire to help others feel more empowered. Therapy with me is about strong rapport, enhancing your understanding of yourself, highlighting your strengths, and actively working towards the goals that you desire for a better quality of life. I will help you with positive coping strategies and engage in problem solving. I have experience with birth to five, children, youth, and families. I have treated clients with anxiety, depression, trauma, attachment concerns, grief and loss, and relation difficulties. I am available on weekends and evenings.

100% Online Telehealth. Hi! I take it since you're here reading this that you are looking for a therapist. Don't be nervous, it's a piece of cake. I was once like you doing the exact same thing and I understand. Are you feeling overwhelmed by life or simply looking to explore some "bumps in the road?" Life isn't always a straight line and often times we need to step off the trail and take a look at the bigger picture. I can help you do that whether you need to dive into subconscious childhood trauma or learn new mindfulness practices. Give me a call, shoot me a text, or send me an email and let's talk about how I can help.

Finding the right therapist can be challenging. I listen deeply to my clients and work collaboratively to facilitate change. I bring a warm and intuitive approach to complement 20+ years of clinical experience, so you can expect to feel seen and heard while you open up to the therapeutic process. I utilize EMDR, CBT & DBT modalities to transform old beliefs that no longer serve you, and treat single incident trauma as well as complex trauma from childhood. I address the impact that neurodiversity has on individuals, couples & families. Autistic & ADHD clients' benefit and thrive from having this awareness in the therapy room.

Starting therapy can sometimes feel daunting. I am here to get to know you and support you through the highs, lows, and everything in between! Through my experiences in graduate school and into licensure, I have put my energy towards developing my skills and passion for working with families, children, individuals, and parents through a multitude of needs and diagnoses.I have worked extensively with children, families, teens, and young adults, and am certified in TF-CBT (Trauma Focused Cognitive Behavioral Therapy).

Are you ready for a positive change? Tired of doing the same thing and expecting different results? While we cannot change our past, or our genetic predispositions, we can learn to change the way we respond and react to our emotions and triggers; in order to give them less power and control in our lives. Learning about your unique experiences, needs and goals, and responding with caring and empathy, I will walk with you in exploring the barriers that you feel are hindering you, and provide therapeutic support, counseling and tools to help you acheive your goals.

Changing old habits and building emotional resilience makes sense at any age. I base my theoretical approach on the widely researched neuropsychological findings of Attachment Theory. Underlying successful treatment is the richness of the therapeutic relationship. I use evidence based methods including CBT, Mindfulness and brief psychotherapy.

With more than 40 years in practice, I bring my clients experience and insight delivered in a warm, honest, supportive and interactive therapeutic experience. My goal is to help you gain insight into your thoughts and behaviors and then to translate these insights into conscious actions that will help you create positive change. I integrate both psychodynamic work and cognitive behavioral techniques with a very practical approach to resolving your real world concerns such as job stress, relationship conflict and relationship growth, parenting, health issues, anxiety, depression, grief and bereavement, aging, memory impairment.

Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.

Whether you are stuck in self-defeating patterns, struggling with stress, anxiety or depression, or having difficulty getting your needs met in your relationships, I am ready to listen and give you the tools you need to make meaningful changes and live a more peaceful, joyful, and satisfying life.

With a genuine and warm-hearted demeanor, my clinical goals are to empower my clients to embark on a journey of self-discovery and positive transformation. Through the integration of Positive Psychology, CBT, and Adlerian principles, my success for more than a decade and a half has been equipping individuals with tools and insights needed to overcome challenges, build resilience, and achieve lasting well-being.

As a bilingual and bicultural licensed marriage and family therapist (LMFT), I provide teletherapy services aimed at strengthening family relationships and overcoming emotional and behavioral challenges. I follow attachment-based and somatic-based approaches to give individuals, couples, families and children developmentally appropriate and effective healing interventions to teach, support and treat a wide range of mental health difficulties. I recently hired 3 wonderful Associate Marriage and Family Therapists and Associate Clinical Socila Workers.

I provide cognitive behavioral therapy (CBT). I specialize in treating Obsessive-Compulsive Disorder and related disorders including tic disorders using CBIT. I also treat sleep disorders.

Do you want to be happier, more satisfied, or feel better? As a therapist with over 25 years experience, I have supported clients in healing through change and personal growth. I offer a safe, confidential environment to explore emotional patterns that may be preventing clients from living up to their fullest potential. CERTIFIED FIRST RESPONDER COUNSELOR-Critical Incident Stress Management (CISM). CERTIFIED GOTTMAN COUPLES THERAPIST. Experienced Rover Therapist at the Art & Science of Love Workshops facilitated by Doctors John and Julie Gottman. COMPREHENSIVE COUPLES ASSESSMENTS - ONLINE THERAPY AVAILABLE.

My areas of expertise include addiction and recovery, mental illness, relationship issues, depression, trauma, anxiety, and older adults. I provide a compassionate, supportive, collaborative counseling environment to assist individuals and couples in working through challenging life issues.

I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with adults facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, struggles with life changes. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.

Feeling overwhelmed by life? I specialize in working with sensitive women and young adults who are struggling with over thinking, self doubt, constant worry about what others think and feel, who feel drained, unfulfilled, and out of control and want to reclaim their sanity, feel empowered, engaged and satisfied in life, so they’re looking for a therapist who sees their whole self, gives them tools to find calm, balance, and clarity, and truly believes in their ability to change and create the life they desire. Tired of struggling alone? I'm ready to join with you to create lasting transformation. I see clients online in CA and MI.