Therapists in Santa Barbara, CA

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Check out therapists located nearby or offering teletherapy in California below.

Online Therapists

Photo of Kari Gila Sacks, Clinical Social Work/Therapist in Santa Barbara, CA
Kari Gila Sacks
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Beverly Hills, CA 90212
Mindfulness, Cognitive Behavioral techniques and Pet Therapy are evidence-based ways to manage stress, grief and chronic pain.
I believe you've arrived here for a reason, and we're about to find out why. Together, we can explore the issues that are sacred to you and hopefully release you to a better emotional place. The basis of living strong is having a consciousness of purpose and meaning. I'm here to support this process of discovering heightened meaning within you. I have walked alongside folks facing deeply painful human challenges: grief over loss of all kinds, life transitions, aging, caregiver stress, single motherhood, overcoming depression and anxiety and trauma. I look forward to working with you to make your life better.
Mindfulness, Cognitive Behavioral techniques and Pet Therapy are evidence-based ways to manage stress, grief and chronic pain.
I believe you've arrived here for a reason, and we're about to find out why. Together, we can explore the issues that are sacred to you and hopefully release you to a better emotional place. The basis of living strong is having a consciousness of purpose and meaning. I'm here to support this process of discovering heightened meaning within you. I have walked alongside folks facing deeply painful human challenges: grief over loss of all kinds, life transitions, aging, caregiver stress, single motherhood, overcoming depression and anxiety and trauma. I look forward to working with you to make your life better.
(424) 346-8955 View (424) 346-8955
Photo of Barney Rosen, Psychologist in Santa Barbara, CA
Barney Rosen
Psychologist, PhD
Verified Verified
Encino, CA 91436  (Online Only)
You have to feel better to get better. That may seem obvious, but it really isn't. When I begin to work with a new patient, I have two immediate goals: To get to know this person so we can determine if we're a good match; and if we are, to use my years of experience and skills to target current areas of damage and hurt. People come to therapy in pain — something or many things in their lives aren't working. Our job is to take a breath, appreciate your unique situation, understand when and how current problem(s) became unmanageable or toxic, and then find ways to feel better, more hopeful and clear about how to proceed back to life.
You have to feel better to get better. That may seem obvious, but it really isn't. When I begin to work with a new patient, I have two immediate goals: To get to know this person so we can determine if we're a good match; and if we are, to use my years of experience and skills to target current areas of damage and hurt. People come to therapy in pain — something or many things in their lives aren't working. Our job is to take a breath, appreciate your unique situation, understand when and how current problem(s) became unmanageable or toxic, and then find ways to feel better, more hopeful and clear about how to proceed back to life.
(818) 862-6371 View (818) 862-6371
Photo of Naomi Lewis Afriat, Clinical Social Work/Therapist in Santa Barbara, CA
Naomi Lewis Afriat
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Los Angeles, CA 90035
I'm a Licensed Certified Social Worker with many years of clinical experience, currently licensed in CA, FL, NJ and NY. The focus of my work is with betrayed partners (of sex addicts). Most of my clients approach me trying to understand and process the trauma that they have suffered. For many patients, their recent trauma, is not their first. Patients often tell me that I’m so easy to talk to and that they feel comfortable and validated when working with me. In helping my clients understand their trauma, and the dynamics around it, I work gently and carefully, while ensuring comfort and safety as we talk about these difficult topics
I'm a Licensed Certified Social Worker with many years of clinical experience, currently licensed in CA, FL, NJ and NY. The focus of my work is with betrayed partners (of sex addicts). Most of my clients approach me trying to understand and process the trauma that they have suffered. For many patients, their recent trauma, is not their first. Patients often tell me that I’m so easy to talk to and that they feel comfortable and validated when working with me. In helping my clients understand their trauma, and the dynamics around it, I work gently and carefully, while ensuring comfort and safety as we talk about these difficult topics
(213) 205-0874 View (213) 205-0874
Photo of Judith Bin-Nun, Marriage & Family Therapist in Santa Barbara, CA
Judith Bin-Nun
Marriage & Family Therapist, PhD, LMFT, LPCC, MAPsych, MA Ed
Verified Verified
1 Endorsed
Venice, CA 90291
My website www.drjudybin-nun describes my practice and offers endorsements and photos of art-maker therapy and Animal Assisted Therapy. I offer a warm,supportive and creative approach to individual growth and having faith to live in the present tense. I have worked with children and teens my entire life and offer parent guidance and family sessions. I treat individuals and couples as well. Working from a place of warmth and dedication, I help my patient to leave behind self limiting beliefs and learn positivity to enhance growth.
My website www.drjudybin-nun describes my practice and offers endorsements and photos of art-maker therapy and Animal Assisted Therapy. I offer a warm,supportive and creative approach to individual growth and having faith to live in the present tense. I have worked with children and teens my entire life and offer parent guidance and family sessions. I treat individuals and couples as well. Working from a place of warmth and dedication, I help my patient to leave behind self limiting beliefs and learn positivity to enhance growth.
(310) 301-9992 View (310) 301-9992
Photo of Renee Schwartz, Clinical Social Work/Therapist in Santa Barbara, CA
Renee Schwartz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Santa Monica, CA 90401
In my 30+ years of experience, I have tried to create a non-judgmental environment of openness and collaboration with my clients. I have found that most people are looking for understanding, clarification and a path to hope and healing.
In my 30+ years of experience, I have tried to create a non-judgmental environment of openness and collaboration with my clients. I have found that most people are looking for understanding, clarification and a path to hope and healing.
(424) 387-3831 View (424) 387-3831
Photo of Judy Iwanier, Clinical Social Work/Therapist in Santa Barbara, CA
Judy Iwanier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90071
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety. Emotional pain is as common as physical pain, and can be truly agonizing.
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety. Emotional pain is as common as physical pain, and can be truly agonizing.
(707) 419-3415 View (707) 419-3415
Photo of Carrie Jacobs PsyD LLC in Santa Barbara, CA
Carrie Jacobs PsyD LLC
PsyD, MA, CCS, CLC, LLC
Verified Verified
Encino, CA 91316
An ideal client is someone who is ready to do the work and be honest. If I can establish a rapport with someone and the client/s are open and honest our journey begins. I have great retention with patients because they have had recognizable change while working with me. Whether it is self-awareness, confidence, or better understanding of themselves and how they relate to others (the list goes on) they are feeling growth and development.
An ideal client is someone who is ready to do the work and be honest. If I can establish a rapport with someone and the client/s are open and honest our journey begins. I have great retention with patients because they have had recognizable change while working with me. Whether it is self-awareness, confidence, or better understanding of themselves and how they relate to others (the list goes on) they are feeling growth and development.
(818) 450-5408 View (818) 450-5408
Photo of S C (Stacy-Colleen) Nameth, Clinical Social Work/Therapist in Santa Barbara, CA
S C (Stacy-Colleen) Nameth
Clinical Social Work/Therapist, MSW, LCSW, EMDR, SEP, RYT
Verified Verified
17 Endorsed
Pasadena, CA 91106
If you've become lost amongst obstacles on your journey, I'd like to help guide you to more happiness by offering suggestions, uncovering unwanted patterns, and leading you from the past to the present in order to heal and evolve, enhancing your happiness. Through changes in perceptions/attitudes and being willing to see situations with a new pair of glasses, you can reach your goals and evolve. My clients report that they enjoy my down-to-earth attitude and humor and my use of Somatic Experiencing, EMDR, TRM, meditation and yoga to treat mind-body symptoms. I work best with clients who are motivated to gain self-awareness and see patterns that are no longer serving them. I give homework between sessions in order to keep the continuity of healing working consistently. I feel very blessed to be working in a field that serves people who are finding their best selves and evolving into the people they want to be.
If you've become lost amongst obstacles on your journey, I'd like to help guide you to more happiness by offering suggestions, uncovering unwanted patterns, and leading you from the past to the present in order to heal and evolve, enhancing your happiness. Through changes in perceptions/attitudes and being willing to see situations with a new pair of glasses, you can reach your goals and evolve. My clients report that they enjoy my down-to-earth attitude and humor and my use of Somatic Experiencing, EMDR, TRM, meditation and yoga to treat mind-body symptoms. I work best with clients who are motivated to gain self-awareness and see patterns that are no longer serving them. I give homework between sessions in order to keep the continuity of healing working consistently. I feel very blessed to be working in a field that serves people who are finding their best selves and evolving into the people they want to be.
(323) 905-2256 View (323) 905-2256
Photo of Dr. Mira Mayer Counseling Psychologist in Santa Barbara, CA
Dr. Mira Mayer Counseling Psychologist
PhD
Verified Verified
Encino, CA 91436  (Online Only)
My approach to counseling is eclectic. I combine a variety of theories and skills suited to each individual needs.. My services include, but not limited to: stress, depression, grief and loss, trauma, divorce, relationship issues, loneliness etc, My primary goal is to help others turn their wounds into wisdom.. and obtain a happier healthier and more fulfilled life..My experience is extensive. Ranging from being a professor for graduate students at California State University for the past 25 years and preparing students to become therapists in schools and community settings. I have a doctorate degree and am a psychologist& Counselor
My approach to counseling is eclectic. I combine a variety of theories and skills suited to each individual needs.. My services include, but not limited to: stress, depression, grief and loss, trauma, divorce, relationship issues, loneliness etc, My primary goal is to help others turn their wounds into wisdom.. and obtain a happier healthier and more fulfilled life..My experience is extensive. Ranging from being a professor for graduate students at California State University for the past 25 years and preparing students to become therapists in schools and community settings. I have a doctorate degree and am a psychologist& Counselor
(209) 219-2528 View (209) 219-2528
Photo of Shirl Kelemer, Marriage & Family Therapist in Santa Barbara, CA
Shirl Kelemer
Marriage & Family Therapist, PhD, MFT, MA
Verified Verified
Los Angeles, CA 90046  (Online Only)
Many clients come to me depressed, grief stricken, or at a loss for where to proceed in their lives. Faulty thinking can block the ability to realize new options for thoughts and behaviors. Training, wisdom, and life experiences allow me to help guide my clients to their best therapeutic path, to personalize treatment, and to help them find their purpose. I work with trauma survivors, people with disabilities, life transitions, crises, hospice care, death, and chronic anxiety. I'm also trained to support artists through their creative struggles. That process provides them the foundation to strengthen them for any future challenges.
Many clients come to me depressed, grief stricken, or at a loss for where to proceed in their lives. Faulty thinking can block the ability to realize new options for thoughts and behaviors. Training, wisdom, and life experiences allow me to help guide my clients to their best therapeutic path, to personalize treatment, and to help them find their purpose. I work with trauma survivors, people with disabilities, life transitions, crises, hospice care, death, and chronic anxiety. I'm also trained to support artists through their creative struggles. That process provides them the foundation to strengthen them for any future challenges.
(323) 621-3513 View (323) 621-3513

See more therapy options for Santa Barbara

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.