Therapists in Santa Fe, NM

Photo of Sam Shaffer, Psychologist in Santa Fe, NM
Sam Shaffer
Psychologist, PhD
Verified Verified
Santa Fe, NM 87502
I provide individual psychotherapy, couples counseling, and career guidance. Individual psychotherapy offers the chance to solve problems and chart new directions in life. You can free yourself from restrictive patterns of the past, develop emotional balance in the present, and enjoy new growth possibilities for the future. In psychotherapy, these goals come within reach through the conscious examination of life patterns. They come to realization through the careful encouragement of human potential. As you develop a subtler awareness of your own thoughts, emotions, and communication patterns, you can learn to change your life.
I provide individual psychotherapy, couples counseling, and career guidance. Individual psychotherapy offers the chance to solve problems and chart new directions in life. You can free yourself from restrictive patterns of the past, develop emotional balance in the present, and enjoy new growth possibilities for the future. In psychotherapy, these goals come within reach through the conscious examination of life patterns. They come to realization through the careful encouragement of human potential. As you develop a subtler awareness of your own thoughts, emotions, and communication patterns, you can learn to change your life.
(505) 431-4253 View (505) 431-4253
Photo of Bethany Moore, Counselor in Santa Fe, NM
Bethany Moore
Counselor, MA, LPCC, ATR-BC, LPAT
Verified Verified
2 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
(505) 295-0547 View (505) 295-0547
Photo of Lolly Be in Santa Fe, NM
Lolly Be
MSW
Verified Verified
1 Endorsed
Santa Fe, NM 87508
I am an activist first & psychotherapist second. I am a survivor of abusive relationships & a counselor for others working through this form of addiction. I am internationally adopted & found my way through identity exploration into reconnecting with my indigenous latinx ancestry including ceremony. I have traveled around the world doing public health work & around USA doing grassroots activism. I have ADHD & am neurodiverse. These are the topics I am most well suited to support you with. My education + lived experience inform my expertise. Tambien hablo el espanol, es mi segunda idioma pero se abre una puerta a uds para conectar.
I am an activist first & psychotherapist second. I am a survivor of abusive relationships & a counselor for others working through this form of addiction. I am internationally adopted & found my way through identity exploration into reconnecting with my indigenous latinx ancestry including ceremony. I have traveled around the world doing public health work & around USA doing grassroots activism. I have ADHD & am neurodiverse. These are the topics I am most well suited to support you with. My education + lived experience inform my expertise. Tambien hablo el espanol, es mi segunda idioma pero se abre una puerta a uds para conectar.
(505) 207-0187 View (505) 207-0187
Photo of Naomi L Shtilman, Counselor in Santa Fe, NM
Naomi L Shtilman
Counselor, MA
Verified Verified
Santa Fe, NM 87501  (Online Only)
Qualified to provide individual, couples, and family therapy. My Master's in Clinical Psychotherapy emphasized the Psychodynamic approach, which means the therapeutic relationship is the catalyst for deeper healing. (It's the therapeutic modality of Attachment Theory). Practically speaking, our relationship is grist for the mill and practice so you can take what you learn in our connection out into the relationships of your life. My approach can be summed up as deepening self-awareness, developing life-affirming skills, and practicing intentional responses.
Qualified to provide individual, couples, and family therapy. My Master's in Clinical Psychotherapy emphasized the Psychodynamic approach, which means the therapeutic relationship is the catalyst for deeper healing. (It's the therapeutic modality of Attachment Theory). Practically speaking, our relationship is grist for the mill and practice so you can take what you learn in our connection out into the relationships of your life. My approach can be summed up as deepening self-awareness, developing life-affirming skills, and practicing intentional responses.
(505) 295-2334 View (505) 295-2334
Photo of Olivia Summa, Psychologist in Santa Fe, NM
Olivia Summa
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Fe, NM 87507
My goal as a clinician is to deeply understand and be by your side as you explore your life and circumstances. I will always hold compassion for you and help you find it for yourself as you work toward emotional healing and growth. I have a psychodynamic lens and perspective but pull interventions from a wide range of evidence-based practices such as Family Systems Therapy, CBT, ACT, and DBT. My aim as a therapist is to understand where the problems in your life and relationships began, how they are maintained, and from that understanding, how we can make meaningful change.
My goal as a clinician is to deeply understand and be by your side as you explore your life and circumstances. I will always hold compassion for you and help you find it for yourself as you work toward emotional healing and growth. I have a psychodynamic lens and perspective but pull interventions from a wide range of evidence-based practices such as Family Systems Therapy, CBT, ACT, and DBT. My aim as a therapist is to understand where the problems in your life and relationships began, how they are maintained, and from that understanding, how we can make meaningful change.
(505) 605-5371 View (505) 605-5371
Photo of Sky Hitt in Santa Fe, NM
Sky Hitt
MA, LPCC
Verified Verified
Santa Fe, NM 87505
I specialize in life transitions, anxiety, depression, and the exploration of purpose and meaning (using techniques of mindful awareness and somatic listening). Everything about us is okay, and it is through our most difficult challenges and deepest suffering that growth, healing and transformation ultimately occur. With this in mind, I try and help clients explore the messages in themselves and their life processes that will enable them to bear their difficulties and move forward.
I specialize in life transitions, anxiety, depression, and the exploration of purpose and meaning (using techniques of mindful awareness and somatic listening). Everything about us is okay, and it is through our most difficult challenges and deepest suffering that growth, healing and transformation ultimately occur. With this in mind, I try and help clients explore the messages in themselves and their life processes that will enable them to bear their difficulties and move forward.
(505) 805-2736 View (505) 805-2736
Photo of Natascha Holmes Blissfully Sacred LLC, Counselor in Santa Fe, NM
Natascha Holmes Blissfully Sacred LLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Santa Fe, NM 87505  (Online Only)
The time is now. Today is the day to remember that it's just one moment at a time, one breath at a time. Taking a moment to reconnect with the feeling centers inside in a safe and calm way. Through talk therapy and non-judgmental creative exploration with color, texture, earth based materials, 2-D/3-D elements,etc., we can work on processing, communication and strengthening your personal tools for everyday living. I also have over 20 years of experience with women’s counseling, prenatal/postnatal counseling, birth coaching, nutritional counseling, and multicultural & diversity counseling.
The time is now. Today is the day to remember that it's just one moment at a time, one breath at a time. Taking a moment to reconnect with the feeling centers inside in a safe and calm way. Through talk therapy and non-judgmental creative exploration with color, texture, earth based materials, 2-D/3-D elements,etc., we can work on processing, communication and strengthening your personal tools for everyday living. I also have over 20 years of experience with women’s counseling, prenatal/postnatal counseling, birth coaching, nutritional counseling, and multicultural & diversity counseling.
(505) 448-0624 View (505) 448-0624
Photo of Lorri Ballard, Counselor in Santa Fe, NM
Lorri Ballard
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Not accepting new clients
Life can often feel complicated and full of struggles. My commitment as a therapist is to help guide my clients through difficult issues to gain balance, wholeness, resiliency, insight and success in life. I offer an integrative blend of therapy modalities to meet each client where they are at. This blend honors the healing journey and finds value and learning in all the stages of growth. I carry a sensitivity and compassionate understanding of each individual's unique struggles and strengths and help clients realize their own path toward healing and wholeness.
Life can often feel complicated and full of struggles. My commitment as a therapist is to help guide my clients through difficult issues to gain balance, wholeness, resiliency, insight and success in life. I offer an integrative blend of therapy modalities to meet each client where they are at. This blend honors the healing journey and finds value and learning in all the stages of growth. I carry a sensitivity and compassionate understanding of each individual's unique struggles and strengths and help clients realize their own path toward healing and wholeness.
(505) 349-0725 View (505) 349-0725
Photo of Chris Chickering, Counselor in Santa Fe, NM
Chris Chickering
Counselor, MA, LMHC, NLPF
Verified Verified
Santa Fe, NM 87505  (Online Only)
You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.
You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.
(505) 391-5579 View (505) 391-5579
Photo of Gail Rae Walker, Clinical Social Work/Therapist in Santa Fe, NM
Gail Rae Walker
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Santa Fe, NM 87505
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your corner, routing for you". It takes courage but once you embark on this journey you will say, "Why didn't I do this sooner"?
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your corner, routing for you". It takes courage but once you embark on this journey you will say, "Why didn't I do this sooner"?
(505) 391-1897 View (505) 391-1897
Photo of Mütsumi Shoji, Art Therapist in Santa Fe, NM
Mütsumi Shoji
Art Therapist, LPAT, LPCC
Verified Verified
Santa Fe, NM 87505
Do you see your life as a journey? If you are like me, coming from one culture and living in another, then you know something about cultural journeys. However, there are also cultural journeys that are invisible. If you are a stranger in your own culture—someone who is outside looking-in or inside looking-out— you will know the distances that you travel, just being yourself and still being with others. We are all a culture-of-one, but some of us are a little farther out than that, and we juggle the values. How can you make your position in life meaningful?
Do you see your life as a journey? If you are like me, coming from one culture and living in another, then you know something about cultural journeys. However, there are also cultural journeys that are invisible. If you are a stranger in your own culture—someone who is outside looking-in or inside looking-out— you will know the distances that you travel, just being yourself and still being with others. We are all a culture-of-one, but some of us are a little farther out than that, and we juggle the values. How can you make your position in life meaningful?
(505) 240-8967 View (505) 240-8967
Photo of Hannah Bocan, Counselor in Santa Fe, NM
Hannah Bocan
Counselor, Hannah Bocan, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505  (Online Only)
One of the greatest gifts you can give yourself is permission to write your own story. As an individual dealing with the long-lasting effects of trauma, you often wonder if things will get better, easier, or more manageable with time.  You may not know it, but even by simply asking yourself these questions, you are beginning to acknowledge your worth, explore your potential, and place yourself in the mindset needed to begin your journey of reclamation.  Since you are now ready to sit down with me, I can confidently say that I am likewise ready to help you to feel understood, seen, and secure.
One of the greatest gifts you can give yourself is permission to write your own story. As an individual dealing with the long-lasting effects of trauma, you often wonder if things will get better, easier, or more manageable with time.  You may not know it, but even by simply asking yourself these questions, you are beginning to acknowledge your worth, explore your potential, and place yourself in the mindset needed to begin your journey of reclamation.  Since you are now ready to sit down with me, I can confidently say that I am likewise ready to help you to feel understood, seen, and secure.
(505) 391-3697 View (505) 391-3697
Photo of Solutions Treatment Center in Santa Fe, NM
Solutions Treatment Center
MA, LPC, NCC
Not Verified Not Verified
Santa Fe, NM 87505
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
(505) 369-2777 View (505) 369-2777
Photo of Maeve Carter, Pre-Licensed Professional in Santa Fe, NM
Maeve Carter
Pre-Licensed Professional, CMHC-I
Verified Verified
Santa Fe, NM 87505
Hello! I am a clinical mental health counseling intern. I practice therapy from a humanistic, person-centered lens. While my first therapists were Cognitive-Behavioral focused, I have grown to appreciate a more adaptive approach. I have an interest in psychodrama, trauma informed therapy, and positive psychology. As a member of the queer community myself, I am LGBTQIA+ affirming, ethical non-monogamy, and kink friendly. Feminist theory heavily influences my therapeutic perspective with regards to the overarching societal and social justice systems that impact all of our daily lives. I hope to one day specialize in sex therapy.
Hello! I am a clinical mental health counseling intern. I practice therapy from a humanistic, person-centered lens. While my first therapists were Cognitive-Behavioral focused, I have grown to appreciate a more adaptive approach. I have an interest in psychodrama, trauma informed therapy, and positive psychology. As a member of the queer community myself, I am LGBTQIA+ affirming, ethical non-monogamy, and kink friendly. Feminist theory heavily influences my therapeutic perspective with regards to the overarching societal and social justice systems that impact all of our daily lives. I hope to one day specialize in sex therapy.
(505) 594-5044 View (505) 594-5044
Photo of Mary Partlow, Clinical Social Work/Therapist in Santa Fe, NM
Mary Partlow
Clinical Social Work/Therapist, Mary Partlow
Verified Verified
Santa Fe, NM 87505
Waitlist for new clients
Sometimes life gets messy and can be really hard for even the most high functioning individuals. Facing uncertainty and learning to skillfully navigate the challenges that come with being human are ongoing processes. Having a professional you can trust to help you work through difficulties is helpful for finding answers, and can lead to improved physical and emotional health and wellbeing. Are you dealing with anxiety, depression, grief/loss, trauma, stress, overwhelm, adjusting to change, learning to set healthy boundaries, or find yourself stuck in or recovering from leaving an unhealthy workplace? If so, we are a good match.
Sometimes life gets messy and can be really hard for even the most high functioning individuals. Facing uncertainty and learning to skillfully navigate the challenges that come with being human are ongoing processes. Having a professional you can trust to help you work through difficulties is helpful for finding answers, and can lead to improved physical and emotional health and wellbeing. Are you dealing with anxiety, depression, grief/loss, trauma, stress, overwhelm, adjusting to change, learning to set healthy boundaries, or find yourself stuck in or recovering from leaving an unhealthy workplace? If so, we are a good match.
(505) 587-0869 View (505) 587-0869
Photo of James I. Stake, Counselor in Santa Fe, NM
James I. Stake
Counselor, MA, MPhil
Verified Verified
Santa Fe, NM 87501
Through therapy with me, you can expect a transformative and agenda-free space in which to explore, discover, grow and empower yourself. My approach to therapy is broad and inclusive. I have specific training in humanistic psychology, depth psychology, and relationship counseling. I often work with dreams, as well as draw from cognitive behavioral and somatic techniques. However, far more important than any particular modality or technique is what arises in the present moment interaction between you and me.
Through therapy with me, you can expect a transformative and agenda-free space in which to explore, discover, grow and empower yourself. My approach to therapy is broad and inclusive. I have specific training in humanistic psychology, depth psychology, and relationship counseling. I often work with dreams, as well as draw from cognitive behavioral and somatic techniques. However, far more important than any particular modality or technique is what arises in the present moment interaction between you and me.
(505) 675-3027 View (505) 675-3027
Photo of Marina France, Clinical Social Work/Therapist in Santa Fe, NM
Marina France
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Fe, NM 87507
You may be experiencing issues like anxiety, depression, trauma, grief, uncertainty, and shame that color your emotional world. Or maybe you find these issues affecting your most important relationships, your sense of self, or your purpose in life. I work with individuals & couples to heal, to know themselves more deeply, and connect more authentically. I cultivate a warm, safe and open therapeutic space, one that will allow you to feel supported as you take emotional risks, learn new skills, and try new experiences - in short, to live a full life on your terms.
You may be experiencing issues like anxiety, depression, trauma, grief, uncertainty, and shame that color your emotional world. Or maybe you find these issues affecting your most important relationships, your sense of self, or your purpose in life. I work with individuals & couples to heal, to know themselves more deeply, and connect more authentically. I cultivate a warm, safe and open therapeutic space, one that will allow you to feel supported as you take emotional risks, learn new skills, and try new experiences - in short, to live a full life on your terms.
(505) 657-5111 View (505) 657-5111
Photo of Maryna Little, Clinical Social Work/Therapist in Santa Fe, NM
Maryna Little
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Not accepting new clients
As a therapist, I create a safe and supportive atmosphere for you to explore your unique concerns. I enjoy working with individuals experiencing challenges with anxiety, depression, and relationship concerns. I work with adults, teens, and children. I also work with couples and families on creating healthy communication and more fulfilling home lives. Another area of specialty is healing from trauma and abuse. As your therapist I will assist you in developing a more fulfilling life while you build new pathways for positive change.
As a therapist, I create a safe and supportive atmosphere for you to explore your unique concerns. I enjoy working with individuals experiencing challenges with anxiety, depression, and relationship concerns. I work with adults, teens, and children. I also work with couples and families on creating healthy communication and more fulfilling home lives. Another area of specialty is healing from trauma and abuse. As your therapist I will assist you in developing a more fulfilling life while you build new pathways for positive change.
(505) 407-8475 View (505) 407-8475
Photo of Mark Louis Boschelli, Clinical Social Work/Therapist in Santa Fe, NM
Mark Louis Boschelli
Clinical Social Work/Therapist, LPCC, LADAC, ACS
Verified Verified
Santa Fe, NM 87508
Welcome to my practice. I received my Masters degree in Counseling Psychology in 1985 from Illinois State University, and pursuing my doctorate in Counseling Education at the University of New Mexico. In 1985, I started my professional psychology career in Illinois on one of the first crisis hotline linked mobile psychiatric crisis intervention teams in the nation. It was awarded the National Award for Significant Achievement in the Field of Psychiatry from the American Psychiatric Association. I am a behavioral health clinical director for Presbyterian Medical Services specializing in Assertive Community Treatment and psychiatric Mobile Crisis Response.
Welcome to my practice. I received my Masters degree in Counseling Psychology in 1985 from Illinois State University, and pursuing my doctorate in Counseling Education at the University of New Mexico. In 1985, I started my professional psychology career in Illinois on one of the first crisis hotline linked mobile psychiatric crisis intervention teams in the nation. It was awarded the National Award for Significant Achievement in the Field of Psychiatry from the American Psychiatric Association. I am a behavioral health clinical director for Presbyterian Medical Services specializing in Assertive Community Treatment and psychiatric Mobile Crisis Response.
(505) 322-6720 View (505) 322-6720
Photo of Rob Belgrod, Art Therapist in Santa Fe, NM
Rob Belgrod
Art Therapist, LPAT, LCAT, ATCS, ATR-BC
Verified Verified
Santa Fe, NM 87505
I offer compassionate and empathetic support for adolescents, young adults, and adults navigating and experiencing a range of challenges including: anxiety, LGBTQIA2S issues, substance use, stress, identity, trauma, and issues Veterans may be facing.
I offer compassionate and empathetic support for adolescents, young adults, and adults navigating and experiencing a range of challenges including: anxiety, LGBTQIA2S issues, substance use, stress, identity, trauma, and issues Veterans may be facing.
(505) 806-0745 View (505) 806-0745

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

500+

Average cost per session

$135

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
85% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Grief
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

74% Presbyterian
72% BlueCross and BlueShield
65% Medicaid

How Therapists in Santa Fe, NM see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.