Therapists in Savannah, GA

Life can be pretty challenging and well…messy. Lets sort it out together. I am a trauma informed provider who works with children, adults, and families. I utilize an integrative strength based approach to help clients develop sense of self and encourage resiliency skills. Together, let us develop goals to help manage the "mess", create workable strategies, and engage in healthy coping. Let's process and heal in a safe environment.

I have the privilege of working with various populations with various mental problems. Such as MDD, GAD, Bipolar, and PTSD. Using Treatment modalities used are DBT, CBT, Trauma informed therapy, and Christian Prayers of inner healing using Bible scriptures. My services includes family therapy, individual therapy, or group therapy.

All it takes is one step in the right direction for change to happen. It's not about the big leaps or bounds. It's about making progress one step at a time. You do not have to figure out life all at once. We do not control what happens to us but we control how we will respond. Adversity will come but I'm confident in your strength that you can overcome any obstacle no matter the height or depth, one step at a time.

Imagine yourself living a life of purpose, creativity, freedom, and grounded confidence. During my sessions, I offer you individualized guidance, empowerment tools, and skills to navigate a world in distress as a highly sensitive and empathy-driven person. Here at The Center for Soulful Presence, together we can co-create a safe and healing place for the Empath/Highly Sensitive Person, LGBTQ+, ADD/ADHD, ASD, creative/non-conforming, and spirituality community. You are welcome to be yourself here.

Everyone has a Sense of Spirit. Creative Spirit Counseling provides an innovative approach to talk therapy, blending cognitive behavioral therapy with Spirituality & Expressive Arts Therapy. These methods are useful for an array of presenting emotional struggles, healing perfectionism, past traumas, anxiety, depression and relationship issues. Some sessions will be just talk therapy, while other sessions I will invite to you into guided meditation, movement, art making, and writing to express and process your thoughts and emotions.

Are you someone who struggles with telling others no, with putting the feelings and needs of others before your own? Do you have difficulties with committing to decisions because you tend to overthink things? Are you a parent who is struggling with the behaviors of their child, with learning how to understand their emotions and have better communication at home? Are you looking for ways to communicate with a child that struggles with their attention and focus? Are you looking for your child to develop better life skills? I have been all those things. As a parent myself I am here to help you and your child learn better skills.

Congratulations on prioritizing your health and well-being during these challenging times. Are you struggling with stress, or finding meaning and purpose in life? You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.

Have your relationships become unhealthy, unproductive, or even toxic? Have you ridden the "roller-coaster" of emotions, but yearn for a way to get off and STAY off!? Does "walking on eggshells" sound familiar? Learning to set Boundaries and work through difficult emotions such as anger can be a difficult task. Allowing yourself to be vulnerable can be even more difficult, HOWEVER healing and change is possible. Through personal experience and professional training allow me to help you rewrite your story, because after all, YOU are in control how your story unfolds.