Interpersonal Therapists in Schuylkill Haven, PA

Photo of Empower the Mind LLC, Licensed Professional Counselor in Schuylkill Haven, PA
Empower the Mind LLC
Licensed Professional Counselor, PsyD, LPC, CAADC
Verified Verified
3 Endorsed
Schuylkill Haven, PA 17972
I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.
I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.
(717) 459-4700 View (717) 459-4700

More Therapists Nearby

Photo of Tranquility Counseling & Wellness, LLC, Licensed Professional Counselor in Schuylkill Haven, PA
Tranquility Counseling & Wellness, LLC
Licensed Professional Counselor, MA, LPC, NCC, NADD-CC
Verified Verified
Auburn, PA 17922
Are you feeling sad, hopeless, anxious, overwhelmed, out of control, or confused? Do you have problems in your relationship, or feel disconnected from others or the world as a whole? Have you experienced trauma or loss? Are you uncertain of how to manage a child’s behaviors or have a child or teen who is struggling emotionally? Everyone can benefit from some support from time to time. I am here to help!
Are you feeling sad, hopeless, anxious, overwhelmed, out of control, or confused? Do you have problems in your relationship, or feel disconnected from others or the world as a whole? Have you experienced trauma or loss? Are you uncertain of how to manage a child’s behaviors or have a child or teen who is struggling emotionally? Everyone can benefit from some support from time to time. I am here to help!
(570) 273-9224 View (570) 273-9224

Online Therapists

Photo of Adam Hultstrand (Individual And Dbt Group Openings), Pre-Licensed Professional in Schuylkill Haven, PA
Adam Hultstrand (Individual And Dbt Group Openings)
Pre-Licensed Professional, MDiv, MA
Verified Verified
2 Endorsed
Lancaster, PA 17601
I provide helpful psychoeducation and assertiveness training to strengthen your interpersonal skills.
To those who know me best, I am considered a genuine “encourager” of people, compassionate yet direct. You don't have to journey through life alone. I seek to create a safe and confidential space for children, adults, couples, and families to process life and find greater purpose, healing and joy. I have graduate degrees in both theology and counseling with over 20 years of experience. I enjoy working with people from all backgrounds in a strengths-based way that infuses hope. I integrate a variety of relational and experiential approaches to best meet your needs and will use faith based counseling for those interested.
I provide helpful psychoeducation and assertiveness training to strengthen your interpersonal skills.
To those who know me best, I am considered a genuine “encourager” of people, compassionate yet direct. You don't have to journey through life alone. I seek to create a safe and confidential space for children, adults, couples, and families to process life and find greater purpose, healing and joy. I have graduate degrees in both theology and counseling with over 20 years of experience. I enjoy working with people from all backgrounds in a strengths-based way that infuses hope. I integrate a variety of relational and experiential approaches to best meet your needs and will use faith based counseling for those interested.
(717) 837-5266 View (717) 837-5266
Photo of Jennifer Marie Jennifer Toplak-Kopp, Clinical Social Work/Therapist in Schuylkill Haven, PA
Jennifer Marie Jennifer Toplak-Kopp
Clinical Social Work/Therapist, LPC, MT
Verified Verified
West Reading, PA 19611
I specialize in interpersonal therapy and am also a board certified music therapist practicing Supportive imagery with music for self awareness and reducing anxieties.
My name is Jennifer Toplak , LPC. I have been working in the mental health with families and children for 20 years. I specialize in family, parenting and ADHD with children. I love working with teens and helping resolve parent/child conflict. My primary focus is on improving interpersonal communication and practice the imago method for couple therapy and families. communication
I specialize in interpersonal therapy and am also a board certified music therapist practicing Supportive imagery with music for self awareness and reducing anxieties.
My name is Jennifer Toplak , LPC. I have been working in the mental health with families and children for 20 years. I specialize in family, parenting and ADHD with children. I love working with teens and helping resolve parent/child conflict. My primary focus is on improving interpersonal communication and practice the imago method for couple therapy and families. communication
(610) 936-8119 View (610) 936-8119
Photo of Alex Ochs, Clinical Social Work/Therapist in Schuylkill Haven, PA
Alex Ochs
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
Many of us, at some point in our lives, experience stress, struggle with interpersonal relationships, and question our self-worth. I have extensive experience and enjoy working with individuals who identify as LGBTQ+, experience chronic illness, as well as emerging adults struggling with life transitions through a relational psychodynamic orientation. I believe therapy can provide tremendous relief, increase joy and spontaneity, and allow you to know and experience a deeper sense of yourself. It can be difficult to start therapy. That is why I approach our work together from a place of compassion, genuineness, and authenticity.
Many of us, at some point in our lives, experience stress, struggle with interpersonal relationships, and question our self-worth. I have extensive experience and enjoy working with individuals who identify as LGBTQ+, experience chronic illness, as well as emerging adults struggling with life transitions through a relational psychodynamic orientation. I believe therapy can provide tremendous relief, increase joy and spontaneity, and allow you to know and experience a deeper sense of yourself. It can be difficult to start therapy. That is why I approach our work together from a place of compassion, genuineness, and authenticity.
(267) 609-9128 View (267) 609-9128
Photo of Christina A Fantauzzo, Psychologist in Schuylkill Haven, PA
Christina A Fantauzzo
Psychologist, PhD
Verified Verified
1 Endorsed
Washington Crossing, PA 18977
Your treatment might include family systems therapy, cognitive behavior therapy, play therapy and behavior modification, as well as interpersonal and insight-oriented therapies.
Many of my clients come to me feeling overwhelmed, anxious or depressed. They may be struggling with life transitions, dealing with anger or tantrum behaviors, or have problems focusing or paying attention. I encourage you to share your story through carefully guided questions and together we will explore the factors contributing to your struggles, work to uncover your personal strengths, and develop effective strategies to cope with stress. I work with children, adolescents, adults, and families, specializing in treating individuals with Anxiety and Mood Disorders, ADHD, and Autistic Spectrum Disorders.
Your treatment might include family systems therapy, cognitive behavior therapy, play therapy and behavior modification, as well as interpersonal and insight-oriented therapies.
Many of my clients come to me feeling overwhelmed, anxious or depressed. They may be struggling with life transitions, dealing with anger or tantrum behaviors, or have problems focusing or paying attention. I encourage you to share your story through carefully guided questions and together we will explore the factors contributing to your struggles, work to uncover your personal strengths, and develop effective strategies to cope with stress. I work with children, adolescents, adults, and families, specializing in treating individuals with Anxiety and Mood Disorders, ADHD, and Autistic Spectrum Disorders.
(267) 202-0701 View (267) 202-0701
Photo of Cavonne Sedeno, Licensed Professional Counselor in Schuylkill Haven, PA
Cavonne Sedeno
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Hallam, PA 17406
Looking for change? Looking to find yourself or to find yourself again? I believe that it is through understanding the deeper reasons for some of our difficulties that we can create change. Because of this I primarily work from a psychodynamic orientation which focuses on the way past experiences impact our current life. I also utilize an interpersonal perspective focusing on how relationships influence our current state of being while also using DBT and CBT techniques to help support growth and change.
Looking for change? Looking to find yourself or to find yourself again? I believe that it is through understanding the deeper reasons for some of our difficulties that we can create change. Because of this I primarily work from a psychodynamic orientation which focuses on the way past experiences impact our current life. I also utilize an interpersonal perspective focusing on how relationships influence our current state of being while also using DBT and CBT techniques to help support growth and change.
(717) 912-9055 View (717) 912-9055
Photo of Ken Volk, Psychologist in Schuylkill Haven, PA
Ken Volk
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I provide therapy from an interpersonal process framework, with elements of ACT, CBT and psychodynamic therapy to fit your individual needs.
We can all hit a point in life where we get exhausted from outrunning something difficult to face. We may feel lost or stuck in our relationships, unsure where to turn. Sometimes we may not feel comfortable talking to anyone in our lives without judgment, guilt, or fear. I help people navigate their relationships and make sense of their experiences to better understand themselves and choose what they want from their lives. Life transitions bring out difficult emotions that we have no choice but to work through. I can help guide you through the hard parts and celebrate your successes, while you will be in the driver’s seat.
I provide therapy from an interpersonal process framework, with elements of ACT, CBT and psychodynamic therapy to fit your individual needs.
We can all hit a point in life where we get exhausted from outrunning something difficult to face. We may feel lost or stuck in our relationships, unsure where to turn. Sometimes we may not feel comfortable talking to anyone in our lives without judgment, guilt, or fear. I help people navigate their relationships and make sense of their experiences to better understand themselves and choose what they want from their lives. Life transitions bring out difficult emotions that we have no choice but to work through. I can help guide you through the hard parts and celebrate your successes, while you will be in the driver’s seat.
(484) 739-7626 View (484) 739-7626
Photo of Sarah M Hasker, Psychologist in Schuylkill Haven, PA
Sarah M Hasker
Psychologist, PsyD
Verified Verified
1 Endorsed
Nazareth, PA 18064  (Online Only)
I primarily treat my clients from a cognitive-behavioral and interpersonal therapy framework while addressing individual treatment needs.
Finding the right therapist is an essential first step in helping you manage or resolve your current life struggle or situation. I provide a safe, nonjudgmental, comfortable environment to enable you to get the most from your therapeutic experience. Working collaboratively with my clients, we will develop treatment goals to meet your individual needs. I help my clients to work towards living the life they desire through listening and feedback, providing education, and teaching coping and relationship skills to help you navigate life a little bit more easily.
I primarily treat my clients from a cognitive-behavioral and interpersonal therapy framework while addressing individual treatment needs.
Finding the right therapist is an essential first step in helping you manage or resolve your current life struggle or situation. I provide a safe, nonjudgmental, comfortable environment to enable you to get the most from your therapeutic experience. Working collaboratively with my clients, we will develop treatment goals to meet your individual needs. I help my clients to work towards living the life they desire through listening and feedback, providing education, and teaching coping and relationship skills to help you navigate life a little bit more easily.
(610) 400-3831 View (610) 400-3831
Photo of Integrated Behavioral Health Services, LLC, Psychologist in Schuylkill Haven, PA
Integrated Behavioral Health Services, LLC
Psychologist, PsyD
Verified Verified
Lafayette Hill, PA 19444
We offer trauma resolution, interpersonal issues, LGBTQA+ issues, women's issues, sexual issues, marital and family issues, childhood disorders, mood disorders, anxiety disorders, and personal growth.
Integrated Behavioral Health Services LLC, an affiliate of Tiffany Griffiths, PsyD & Associates, Inc. provides integrated and evidence-based psychological, counseling, assessment, and wellness services for individuals, families, and groups. We believe in a holistic approach to the wellness of mind, body, and spirit. Our experienced and skilled clinical staff work with children, adolescents, adults, couples, and families. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you.
We offer trauma resolution, interpersonal issues, LGBTQA+ issues, women's issues, sexual issues, marital and family issues, childhood disorders, mood disorders, anxiety disorders, and personal growth.
Integrated Behavioral Health Services LLC, an affiliate of Tiffany Griffiths, PsyD & Associates, Inc. provides integrated and evidence-based psychological, counseling, assessment, and wellness services for individuals, families, and groups. We believe in a holistic approach to the wellness of mind, body, and spirit. Our experienced and skilled clinical staff work with children, adolescents, adults, couples, and families. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you.
(610) 897-0524 View (610) 897-0524
Photo of Ali Hittman, Clinical Social Work/Therapist in Schuylkill Haven, PA
Ali Hittman
Clinical Social Work/Therapist, LCSW
Verified Verified
Villanova, PA 19085
I strive to provide therapy that helps my clients to feel both cared for and supported. Whether it be the dissolution of a marriage, the birth of a child, or a difficult interpersonal relationship, together we will work to understand your experience of these major life transitions. We will explore your values, what you hope to gain from therapy, and how you see your life becoming more fulfilling.
I strive to provide therapy that helps my clients to feel both cared for and supported. Whether it be the dissolution of a marriage, the birth of a child, or a difficult interpersonal relationship, together we will work to understand your experience of these major life transitions. We will explore your values, what you hope to gain from therapy, and how you see your life becoming more fulfilling.
(484) 214-2941 View (484) 214-2941
Photo of Raechel Stillwell, Pre-Licensed Professional in Schuylkill Haven, PA
Raechel Stillwell
Pre-Licensed Professional, MA, MS, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
I strive to create a safe & non-judgmental environment for clients to share what is important to them. My goal is for clients to feel heard, understood,& empowered to make changes. I work to develop a therapeutic relationship that relies on authenticity, honesty,& humor when appropriate. I also use a cognitive framework to understand my client’s core beliefs & how they might be affecting them in the present. I feel my approach is appropriate for a variety of concerns, particularly those related to anxiety, depression, interpersonal issues, emotion regulation, life transitions, relationship/marriage concerns, grief, &low self-esteem.
I strive to create a safe & non-judgmental environment for clients to share what is important to them. My goal is for clients to feel heard, understood,& empowered to make changes. I work to develop a therapeutic relationship that relies on authenticity, honesty,& humor when appropriate. I also use a cognitive framework to understand my client’s core beliefs & how they might be affecting them in the present. I feel my approach is appropriate for a variety of concerns, particularly those related to anxiety, depression, interpersonal issues, emotion regulation, life transitions, relationship/marriage concerns, grief, &low self-esteem.
(484) 370-7180 View (484) 370-7180
Photo of Risa Mandell, Clinical Social Work/Therapist in Schuylkill Haven, PA
Risa Mandell
Clinical Social Work/Therapist, LCSW
Verified Verified
Ambler, PA 19002  (Online Only)
Practice limited to people in their 20s and 30s. Risa Mandell is a licensed clinical social work psychotherapist in Pennsylvania. The psychotherapeutic journey loosens unwanted, ossified internal and interpersonal patterns, resulting in a strengthened capacity for psychological and behavioral choice as well as transforming recalcitrant wounds into compassion for yourself and others. Risa listens to you to facilitate the evolution of your relationship to your mind; that is, your thoughts, feelings, body, people & pets in your life, to the biosphere and to how you show up in the world.
Practice limited to people in their 20s and 30s. Risa Mandell is a licensed clinical social work psychotherapist in Pennsylvania. The psychotherapeutic journey loosens unwanted, ossified internal and interpersonal patterns, resulting in a strengthened capacity for psychological and behavioral choice as well as transforming recalcitrant wounds into compassion for yourself and others. Risa listens to you to facilitate the evolution of your relationship to your mind; that is, your thoughts, feelings, body, people & pets in your life, to the biosphere and to how you show up in the world.
(215) 774-3934 View (215) 774-3934
Photo of Jeanae M. Hopgood, Marriage & Family Therapist in Schuylkill Haven, PA
Jeanae M. Hopgood
Marriage & Family Therapist, LMFT, MEd, PMH-C, CAGCS
Verified Verified
4 Endorsed
Plymouth Meeting, PA 19462  (Online Only)
Are you having difficulty in your interpersonal relationships? Struggling to communicate concerns about identity, sexual orientation, gender identity or any intersection of these areas? Are you & your partner(s) in need of support around improved communication? Are you having fertility challenges & need help sorting through options & feelings? Have you experienced perinatal loss? If you are challenged by life's transitions and are looking for help processing & planning, contact me. I am a couple & family therapist specializing in sexuality, relational patterns, perinatal mental health, and grief & loss .
Are you having difficulty in your interpersonal relationships? Struggling to communicate concerns about identity, sexual orientation, gender identity or any intersection of these areas? Are you & your partner(s) in need of support around improved communication? Are you having fertility challenges & need help sorting through options & feelings? Have you experienced perinatal loss? If you are challenged by life's transitions and are looking for help processing & planning, contact me. I am a couple & family therapist specializing in sexuality, relational patterns, perinatal mental health, and grief & loss .
(484) 334-2961 View (484) 334-2961
Photo of Anjé McLish, Licensed Professional Counselor in Schuylkill Haven, PA
Anjé McLish
Licensed Professional Counselor, LPC, KIC, CNM
Verified Verified
Philadelphia, PA 19147  (Online Only)
Are you experiencing uncertainty in your relationships? Find yourself dating the same kinds of people? If you’re having difficulties in your interpersonal relationships, I’ll be right there with you providing empathy, clarity, and some humor to help with the changes you want to make. I work with individuals wanting to better their relationship with themselves, and couples (monogamous and non-monogamous) wanting to cultivate genuine connection, joy, and pleasure.
Are you experiencing uncertainty in your relationships? Find yourself dating the same kinds of people? If you’re having difficulties in your interpersonal relationships, I’ll be right there with you providing empathy, clarity, and some humor to help with the changes you want to make. I work with individuals wanting to better their relationship with themselves, and couples (monogamous and non-monogamous) wanting to cultivate genuine connection, joy, and pleasure.
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Photo of Amy C O'Neill, Licensed Professional Counselor in Schuylkill Haven, PA
Amy C O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
(215) 874-6368 View (215) 874-6368
Photo of Caroline Haimm, Psychologist in Schuylkill Haven, PA
Caroline Haimm
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist, and I work with children, adolescents, and adults. I specialize in providing evidence-based treatments for the full spectrum of anxiety disorders, including OCD, generalized anxiety, social anxiety, panic disorder, and specific phobias. I also provide treatment for depression and offer parent coaching to address child anxiety and OCD. I enjoy utilizing my background in cognitive behavioral therapy and interpersonal psychotherapy to tailor treatment to each client's unique situation, developmental level, and treatment goals.
I am a licensed clinical psychologist, and I work with children, adolescents, and adults. I specialize in providing evidence-based treatments for the full spectrum of anxiety disorders, including OCD, generalized anxiety, social anxiety, panic disorder, and specific phobias. I also provide treatment for depression and offer parent coaching to address child anxiety and OCD. I enjoy utilizing my background in cognitive behavioral therapy and interpersonal psychotherapy to tailor treatment to each client's unique situation, developmental level, and treatment goals.
(484) 897-6584 View (484) 897-6584
Photo of Stacy K. Hunt, Psychologist in Schuylkill Haven, PA
Stacy K. Hunt
Psychologist, PhD
Verified Verified
8 Endorsed
Newtown, PA 18940
I am a Licensed Clinical & Sport Psychologist. My therapeutic style is founded on the belief that individuals have the innate ability to change and self-actualize. I enjoy working with children, adolescents & adults. I encourage clients to be actively involved in their treatment. I rely heavily on an Interpersonal model of therapy withCognitive Behavioral, Dialectical Behavior Therapy, & Solution Focused techniques. I am gender affirming & specialize in Eating Disorders from a HAES (Health at Every Size) lens, working with LGBTQ+ clients, Substance Abuse, ADD/ADHD, Sport & Performance Psychology, PANS/PANDAS, & Executive Coaching.
I am a Licensed Clinical & Sport Psychologist. My therapeutic style is founded on the belief that individuals have the innate ability to change and self-actualize. I enjoy working with children, adolescents & adults. I encourage clients to be actively involved in their treatment. I rely heavily on an Interpersonal model of therapy withCognitive Behavioral, Dialectical Behavior Therapy, & Solution Focused techniques. I am gender affirming & specialize in Eating Disorders from a HAES (Health at Every Size) lens, working with LGBTQ+ clients, Substance Abuse, ADD/ADHD, Sport & Performance Psychology, PANS/PANDAS, & Executive Coaching.
(267) 828-1426 View (267) 828-1426
Photo of Jessica Keroack, Psychologist in Schuylkill Haven, PA
Jessica Keroack
Psychologist, PhD, NCSP
Verified Verified
5 Endorsed
Allentown, PA 18104
Throughout our lives we all encounter times of stress, self-doubt, and turmoil that overwhelm our capacity to cope. As a psychologist, I work with individuals who are seeking to reduce emotional distress while also developing greater self-acceptance, coping skills, and interpersonal skills. My approach to psychotherapy is integrative, flexible, and individualized to each of my clients. I believe that a collaborative therapeutic relationship is invaluable and I expect our time together will be both challenging and rewarding.
Throughout our lives we all encounter times of stress, self-doubt, and turmoil that overwhelm our capacity to cope. As a psychologist, I work with individuals who are seeking to reduce emotional distress while also developing greater self-acceptance, coping skills, and interpersonal skills. My approach to psychotherapy is integrative, flexible, and individualized to each of my clients. I believe that a collaborative therapeutic relationship is invaluable and I expect our time together will be both challenging and rewarding.
(610) 904-8630 View (610) 904-8630
Photo of Sarah Davis, Licensed Professional Counselor in Schuylkill Haven, PA
Sarah Davis
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
Allentown, PA 18106
Specialties include: Anxiety, Sexual Assault, Stress Management, Depression, Trauma, Transitional periods of life, Perfectionism, Artistic Minds, Self-Esteem Building, Disordered Eating Patterns, Adverse Childhood Experiences, Interpersonal & Familial Relationships, and Sports performance, among others.
I am a licensed Counseling Professional utilizing a combination of the Cognitive Behavior model of therapy and mindfulness practices, among others. I assist adults, and teens throughout their lifespan, to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialties include Depression, Anxiety, Trauma, Stress Management, Sports Performance, Artistic Minds, Transitional Periods of Life, Perfectionistic Thinking, Adjustment Disorders, Relationship Conflict, and Brief Solution Focused work.
Specialties include: Anxiety, Sexual Assault, Stress Management, Depression, Trauma, Transitional periods of life, Perfectionism, Artistic Minds, Self-Esteem Building, Disordered Eating Patterns, Adverse Childhood Experiences, Interpersonal & Familial Relationships, and Sports performance, among others.
I am a licensed Counseling Professional utilizing a combination of the Cognitive Behavior model of therapy and mindfulness practices, among others. I assist adults, and teens throughout their lifespan, to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialties include Depression, Anxiety, Trauma, Stress Management, Sports Performance, Artistic Minds, Transitional Periods of Life, Perfectionistic Thinking, Adjustment Disorders, Relationship Conflict, and Brief Solution Focused work.
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Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.