Therapists in Seattle, WA

I want to congratulate you on taking the first step towards making meaningful change in your life and recognize the courage it takes to do so. I have helped clients who are coping with anxiety, depression, trauma, hopelessness, difficult relationships, and significant life transitions. My approach to therapy is to begin with the issues, concerns and feelings that have motivated you to seek help. I want to allow you to move through therapy at a desirable pace, and when it is helpful, I am here to provide reflections, feedback and coping techniques along the way.

Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.

I love working with individuals, as well as couples. I have a lot of experience working with queer, non-heteronormative, BIPOC, LGBTQIA+ clients, but that is not to say that I don’t love working with people who do not identify within those marginalized identities as well! I enjoy working with those who want to learn more about how to manage anxiety and panic disorder, engage with attachment disorders/historical ruptures, and childhood trauma. Check out my website for more details: www.cognitivecongruence.com

Are you feeling frustrated and stuck with things that matter to you? Are you facing life challenges? Do you need support with depression, anxiety or trauma? Are you seeking assistance with parenting and family relationship issues? I might be able to help. I am a multi-cultural and multi-lingual therapist who is trained in Marriage and Family Therapy. My skill set includes therapy techniques such as Life Span integration, Cognitive Behavioral Therapy, Person-centered therapy, Emotion Focused Therapy and Faith-Based approaches.

I work with a range of issues including depression, anxiety, trauma, PTSD, abuse, codependency and relationship issues. I do not pathologize issues, challenges, problems or people. The soul is always seeking expression, not just with joy and happiness, but also through challenges and sorrows. When we honor all aspects of our life stories, healing pathways begin to open up for us.

As a psychotherapist I believe in creating a safe and welcoming environment for people to feel and express their emotions and dialogue about their realities. Meeting the client where they are at and working together to build insight and awareness towards creating a more fulfilled life is my main goal in therapy. I assist clients who are facing a wide range of issues including: suicidal ideation, grief and loss, trauma, depression, anxiety, relationship difficulties, eating disorders, and spiritual concerns in taking steps towards healing.

Are you wishing for better relationships? Feeling anxious, down, lost, or wondering about the meaning of life? Would you like to feel more confident? Hoping to heal after trauma? Going through loss or life transition? We need lots of self-compassion so we can heal and find a better approach to our lives and relationships. I offer a non-judgmental space to be open about your struggles and explore what it means to live in your values. It is through our common humanity that I relate to my clients. I believe the struggles we face also occur in the systems of race, class, gender, sexuality, age, ability, religion, and national identity.

I am a Licensed Independent Clinical Social Worker and Clinical Supervisor. I have been providing mental health services to adults and adolescents for over ten years. My approach to therapy is driven by both personal and professional experience. I draw mostly from a trauma informed lens and solutions focused framework. Whether you are feeling stuck or thriving in your life, therapy can be an opportunity to become more aligned. Many of us have wounded parts, masked by deep discomfort with self and others. Therapy can be a place where we work through mind/body wounds together.

The focus of my services is providing growth and discovery for those undergoing emotional, mental, and health related journeys. I strive to deliver gender affirming mental healthcare in Washington state. I specialize in helping clients who are exploring or struggling with their sexual identity, gender dysphoria, C-PTSD, depression, anxiety, and suicidal thoughts. My goal as your clinician is to meet you where you are, and provide you with the tools you need to reach your ideal self. Reach out to me and lets have a conversation about working together. Request a free consultation on my website.

UPDATE: I have room for 2-3 new clients that can pay out of pocket (I hate writing this, but it's the reality for therapists in the world of managed care).However, I am also diversifying my career and and am open to many clients as a trauma writing mentor/editor and more. Writing through healing is at least of equal value to psychotherapy. If you are interested in these services, visit me at www.elihastings.com) - I would be so delighted to work in tandem with other therapists, so please do consider if your clients might benefit!

I am a licensed clinical psychologist with 20+ years of experience in individual and group therapy. Therapy is a collaborative process, you are the expert on your experiences and I assist you with improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are vital to explore and understand together. We will work together to identify your treatment goals and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.

I enjoy helping people recover from the effects of trauma in their lives in order to feel safe in the world, and attached to themselves and their loved ones. My specialty is in Lifespan Integration, an effective tool used for trauma reprocessing and attachment repair. I work with survivors of childhood trauma, PTSD, and people navigating infertility, pregnancy, and postpartum transitions.

As a clinical therapist I am honored to hear people’s stories and witness incredible resilience in the face of trauma, intersections of injustice, and the stigma surrounding seeking help. My passion is in empowering clients in recognizing their own strengths and building upon them in a safe and nonjudgmental atmosphere. I am committed to being culturally respectful and an ally to diverse communities. I have worked in community mental health with children, teens, and their families, as well as providing holistic care alongside medical providers.

Life is wild, beautiful, messy, and difficult. I believe the world can stand to be more compassionate, understanding, curious, and hopeful. That is why I chose to pursue counseling, and I strive to bring this into the therapeutic space. Therapy is a space for growth and healing, and I am here to explore that with you. If your goal is to live a big, full life, I want to help you get there. I am a big believer in living an intentional life, whether that looks like setting goals or creating an abstract path. If you're looking for a therapist with a direct and collaborative approach, let's chat.

Please email me for a faster response- I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, students and young adults. My approach is to serve client needs through the holistic and innovative services that foster hope and recovery through evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused behavior therapy, play therapy and behavioral activation. I have devoted time to families and have learned to effectively collaborate with them to help my client reach their goals and lead meaningful and purposeful lives.

As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logotherapy (concept based on the premise that the primary motivational force of an individual is to find a meaning in life).

Undergoing intensive psychodynamic psychotherapy is deeply personal. For many individuals, this adventure into unknown recesses of their psyches reveals personal vistas previously unimagined. Such exploration frequently involves painful disclosures, frightening discoveries, an extraordinary development of self-understanding, an increase in capacity for intimate sharing, and an integration of strengths and aspirations. Such a journey, with phases of both pain and exhilaration, usually takes place over an extended period.

Dr. Sveund completed a doctoral degree in clinical psychology at Antioch University Seattle. She is a Licensed Clinical Psychologist, Art Therapist, and Registered EMDR clinician. Her warm and caring approach focuses on individual strengths, empowerment, and understanding the mind-in-body connection to help navigate trauma, illness, stress, and life transitions for youth and adults. Dr. Sveund has a passion for health psychology and working with survivors of traumatic experiences. She provides guidance towards deeper insight and access to one's full potential using a trauma informed integrative approach.

You are an adult at a crossroads in your life and are looking for more intensive therapy than someone to talk to. You have experienced mis-attunements and/or trauma in your early life and have struggled to untangle the coping mechanisms that no longer work for you. Perhaps you don't know yourself or even know how to know yourself. Perhaps you just keep ending up in relationships that repeat past patterns no matter how hard you try not to. The idea of spending years in weekly therapy to get anywhere feels like too little. You need dynamic, change-oriented therapy that makes a difference quickly and offers more than just talking.