Therapists in Silverdale, WA

As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.

你好，很高兴你能踏出寻求心理咨询的第一步。欢迎来到我们的网站，希望这里提供的信息能帮助你了解我们的心理咨询服务。我们提供咨询的对象大部份是满18周岁的成年人。我们的咨询师擅长的心理咨询议题包括原生家庭问题，创伤经历，人际关系困扰，自我认同和自我成长，和多元文化困扰等。如果你希望在咨询中解决的问题不在这些范围内，也欢迎联系我们来商讨咨询师的经验和风格是否满足你对于咨询师的需求。 ​

身在异国他乡，没有合适的人诉说心里的困惑？对生活、工作、两性关系有很多疑问？正在头疼孩子的教育，尤其是想知道如何与在青春期的孩子交流？抑或正处于在是否离婚的徘徊中？很多人在生活中都有这样或那样的困扰，对外寻求帮助是面对改变的所迈出的勇敢的第一步。不寻求帮助又如何？也许渐渐的你会睡不着觉、头疼、心烦意乱、无故对孩子、家人发脾气，过后又后悔不已，做什么都提不起兴趣，抑郁、焦虑、常常偷偷哭泣，更严重的是时不时会有自杀的念头，等等。

Uplift Therapy是受IRS认证的促进青年群体心理健康的非盈利组织。我们提供专业的心理咨询和治疗，同时保护您的隐私。不论您寻求个人成长、创伤支持、焦虑抑郁还是改善人际关系，我们都会与您并肩前行。我们专注于赋予学生、青年和职业人士力量，解决与学校、职业、人际关系等相关的挑战。同时，我们也为移民和留学背景群体提供心理健康支持。我们的服务包括心理治疗、心理评估，同时我们会配合协助相关文件申请（如家庭医疗假法案FMLA、Reasonable Accommodation等）。

你好！你想开始心理咨询的原因可能有很多——你可能感到沮丧和茫然，可能想学会更好地处理压力；可能你的人生发生了重大转折，也可能你在寻求人生的转折和改变；可能你有一直未能抚平的创伤，而现在你终于决定给它、给自己该有的关注；也可能你在异国他乡需要更多的支持，需要一个安全的避风港，需要一个理解你文化背景的声音。无论是什么让你来到这里，我想首先说，谢谢你迈出照顾自己、寻求改变的第一步！这一切都是开始心理咨询的理由，而我也希望我提供的服务可以帮助到你。

I aim to provide a safe, non-judgmental space, empathetic/active listening as a compassionate presence and witness to see you, hear you, and meet you where you are in your human condition. My hope is to inspire your inner compassionate healer to go through your current circumstance and increase sense of peace, meaning and purpose. As an Asian American woman, I have a personal understanding of how to successfully navigate multicultural systems, especially those of Eastern/Western combined backgrounds. A rich full life experience as a classical musician/artist before mid-life, helps inform my service with added empathetic capacity

I am a licensed clinical psychologist based in Seattle, WA. I specialize in evidence-based assessment and therapy for both children and adolescents. While I've spent much of my specialist practice at the intersection of ADHD and anxiety disorders, my generalist training has also prepared me to support those with sleep problems, depression, and adjustment issues across age groups. My evidence-based and culturally informed practice warmly welcomes individuals from underserved communities, including BIPOC, international students, and immigrants.

I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.

We can work together on: Trauma; Grief and loss; Multicultural issues; Anxiety/Depression; Relationship issues; Life transitions; Social stress. I am here to support you and invite you to this safe space where you are free to explore yourself without judgment. The foundation of my client-centered approach is founded on the idea that you are the expert on your own life, experiences, and emotions. In our sessions, I provide a compassionate and empathetic environment where you can feel safe and understood. We work collaboratively, focusing on your unique needs, goals, and values.

I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.

I love to laugh and be playful! My superpower is connecting with children. When I spend time with children in the playroom, I am always inspired by their inner resilience and ability to process and organize their world via the play and art materials around them. As a counselor, I play a role as a witness and a companion in this process. What a gift to be able to accompany a child on this journey, which leads to a greater understanding of themselves and others and a world that is a little less scary and confusing!

As a experienced bicultural Asian therapist from an immigrant family, I am passionate to help clients and provide culturally sensitive care that considers the unique experiences and challenges that clients have while highlighting strengths and talents. I also worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for both adults' and children's mental health and see them improve in their work, school and/or relationships. My office for in person is at Bellevue/Redmond. Best way to contact please click (Email us) tab

Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.

I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.

My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.

We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.

Now accepting new clients (adults, teens & couples) If you are feeling distressed with tangled emotions on top of dealing with life chaos, I believe you can find peace. Anxiety, depression, and disconnect from our loved ones can bring out parts of us that we may find incongruent to who we want to be. I help individuals and couples find clarity, connection, and authenticity through empathy and a client-centered perspective. Through therapy, you can learn how to untangle messy feelings and live life purposefully.

Do you feel stuck? Through living our lives, we develop mechanisms to navigate specific contexts, but sometimes, those methods no longer work or we grow tired of them. Some signs of being stuck manifest as complicated relationships, a lack of creativity, loss of agency, inability to rest, hesitancy to play, feelings of overwhelm or a lack of interest in life. Together, we can empower your story and regain movement by having an empathetic witness journey with you, navigate your particular context, the relationships/systems around you, your unique brain and perception of self.