Teletherapy for Springfield, VA

Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.

Accepting NEW clients! Are you going through a challenging time? I am here to assist. I am a military veteran with over 12 years of experience working with adults who have experienced trauma, anxiety, and other challenges with everyday life. My goal is to facilitate healing by giving you new skills, coping strategies, and a different way of seeing yourself and the World around you.

"There is no greater agony than bearing an untold story inside you" Maya Angelou. Words have power, words build the world around us, your story has power. As a clinician I do not just treat depression, anxiety, trauma etc. I treat the person experiencing the symptoms of those diagnoses. I want to know your story, to help you regain control of your story, & help you write the next chapters of your life with joy instead of fear, frustration, or negativity. Trauma is my specialty, however I treat most mental health disorders - particularly depression, anxiety, bipolar disorder, schizophrenia, aging related disorders, & family therapy.

I believe in the positive outcomes of behavioral health treatment to alleviate our most troubling symptoms for a better mental well-being. I have found relief from intrusive thoughts, anxiety, PTSD symptoms, and this is why I am a strong advocate for therapy. I follow therapy practices that tap into the strengths we have in ourselves to heal. When we cannot do it alone, a therapeutic relationship can guide us into finding our strengths to grow into a better self. Too many stressors or being in crisis can make it harder for us to feel better alone; this is why therapy and a trusting relationship with a therapist can be healing.

I understand that it can be hard to reach out for help, and I am here to listen without judgement and help you move forward. I have over 10 years of experience helping adults and adolescents work thought their struggles with a variety of life issues including anxiety, depression, anger management, life stress, relationship issues, substance use, early recovery from addiction, and life transitions such as separation and divorce, family stress, relationship challenges, and work stress.

During these global uncertain times, I am welcoming you to join me via Telehealth. We are all dealing with many different feelings and thoughts, the good news you are not alone. We are all dealing with queries and feeling lack of control as things continue to change to create the new normal. My goal is to meet you where you are and to gain access to unraveling what has caused the cycles of dysfunctions of life. Honesty and readiness are keys to a successful working therapeutic relationship. It is my ethical and professional duty to empower and assist all my clients to their utmost potential (emotionally, mentally and physically).

Where did things go so wrong? Your marriage used to be a source of strength and comfort. Now, it feels like a cage that you can’t escape from. You and your husband avoid each other – staying late at work, running unnecessary chores, and always taking the long way home. When you do spend time together, it feels more like being around a hostile roommate than your “soulmate.” A part of you wants to just call it quits – cut your losses and start over. But what about the kids? What about the future you’ve worked so hard to build? You’re not ready to throw in the towel yet, but you don’t if there’s a way forward. It feels hopeless.

We are a group of therapist who offers services in the state of Florida and Virginia. Collectively we have experience partnering with adults, children, couples, and families seeking help with depression, anxiety, schizophrenia, PTSD, grief, life transitions, family conflict, and relationship concerns. We have worked in a verity of mental health settings, providing each of us with a unique set of skills to aid in your mental wellness journey.

Hello! My name is Shamika, and I am a Master level Forensic Social Worker. I have over 10 years of experience working with children, adolescents, and their families in the therapeutic setting. In my therapeutic practice, I adopt both a collaborative clinical and forensic viewpoint that is a client centered approach using Trauma Focused Cognitive Behavioral Therapy and other interventions that are tailored to the client’s life experience. My passions include working with my clients to heal from intergenerational traumas, adverse childhood experiences, and inner child work.

Couples seeking a deeper connection in their relationship with their partner need to learn how to speak about and listen to their partner's dreams, inner world, and viewpoint. Often couples feel a sense of disconnection and distance from their partner, who was once their friend and admirer. Couples also want to stop feeling stuck in the same cycles of arguing and miscommunication. They want to start resolving problems and work towards compromise with each other. They want their dreams to come true and create a sense of shared meaning together. If you have lost your partner's love map, I am here to help you find it.

Do you often ask yourself if you matter? or if you're good enough? Are the "what ifs" of life getting you down? If there are unresolved issues from the past, and you are stuck and can't "get it together?" Or if you bleeding from emotional wounds inflicted on you by people you trusted - RECLAIM your life. You deserve to live an enjoyable, purposeful life. I will walk with you as you journey towards healing and purpose.

Hello! My name is Wendy Umbarger, owner of Umbarger Counseling Services, LLC. I am a Licensed Clinical Social Worker in the state of Virginia and a Certified Trauma Specialist. I have over 20 years of experience working with children and families.

I help clients to improve their relationship with themselves, build self-love and self-compassion, to connect to their needs and engage in effective self-care. I teach clients to understand and express their emotions in meaningful ways. My clients improve their relationships and connections with others, healing past traumatic wounds and learn how to move forward in a world full of trauma and grief. I believe everyone needs help to heal the wounds of the past and learn how to cope with the experiences of the future.

My name is Julie Sutliff and I am a LCSW in Maryland, New York, and Virginia and owner of JES Counseling, LLC providing telehealth services. I have 10+ years of experience providing mental and emotional health services in both inpatient and outpatient settings, individual and group therapy with young adults, adults, athletes, veterans, and first responders. My passion is to help individuals learn how to cope and understand latent symptoms (below the surface) which can be helpful in improving mental and emotional health to improve quality of life, strengthen the ability to function, learn resilience, and gain empowerment.

Do you have to force yourself to get through the day? Do you feel disconnected from your life, as if just going through the motions? Familial and cultural conditioning often cast us in limiting roles. Whether we know it or not, we find ourselves falling into these same familiar patterns even when they undermine our best efforts towards a happy life. I help clients build an awareness to the relationship they have with themselves starting by identifying the character traits they've strengthened in order to survive. This ultimately allows them to move towards more self-compassion, freedom, and purpose in their lives.

I am a LMHP-S in the state of Virginia. I have worked in mental health for over nineteen years as a Case Worker, DSP and QMHP in Washington DC as well as Northern Virginia. I have worked with MH and ID adults/teenagers. I specialize in anxiety, depression, coping skills, PTSD, racial trauma and trauma. I work with clients on where they are in reference to baseline and how I can help them achieve their goals. This is person-centered therapy. Collaborations with other providers as well as support system is always encouraged for treatment efficiency.

Have you tried to solve the problems in your life on your own and realized you need help from someone else? Are you stressed out and anxious? I utilize a variety of therapeutic approaches and techniques based on the client's needs. Regardless of the approach, I assist my clients think about the issues they’re facing from a different lens. By changing the way you think, you can feel empowered to enact great change in your life. Together, we can break down the seemingly insurmountable barriers you feel in your life.

Reaching out for help when experiencing turbulence in one's life can be uncomfortable and even intimidating, but it is especially brave. Whether it’s anxiety, life transitions, “big T and/or little T” trauma, grief, and/or feeling out of control – you don’t have to go the path alone. A compassionate and trauma-informed approach that reflects empathy and non-judgment will be at the core of our sessions together. This therapy space is safe for you to share feelings that may be too overwhelming or scary to process alone or with others.

In today’s ever changing world, the need for mental health support is vital to understanding yourself and to feel a sense of belonging and purpose. I believe taking a more holistic approach is key. Before becoming a therapist, I spent 32 years as an actor, director, and writer in the performing arts. This experience has allowed me a unique understanding of human beings and how personalities are formed and expressed through relationships. Most importantly, I have learned to build rapport with others which is a vital aspect of therapy.