Self Esteem Therapists in Springfield, MA

Ever feel consumed by worry, anxiousness or a need to have it all figured out? Hoping for more balance while dealing with life's challenges? Or maybe you just need someone to vent to? I utilize a collaborative approach, providing a safe, non-judgmental space for clients to be able to openly express themselves and work through challenges that may be interfering with them reaching their goals. I seek to help clients better understand their circumstances, clarify their goals and values, notice/modify thought patterns as needed, and learn different techniques to use to better address concerns or challenges of note.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

My philosophy towards therapy has been first and foremost to honor the trust that you've placed in my position as guide and witness. Every client, every session, is unique, and I celebrate this in my regard for your innate wisdom and personal sovereignty. My practice is borne from an integrated and interdisciplinary approach to wellness and healing, and balances both Western scientific and Eastern holistic perspectives. I approach each session from a humanistic, person centered and informed approach. As a guide, I help you evolve toward a more empowering path to your life, while also focusing on short and long term goals.

We are wired to flourish in connection, authenticity, mutual empathy, and mutual empowerment. Seeking help and beginning your transformational journey requires you to be vulnerable. We will work together to create a safe non-judgmental space for you to explore what has brought you to therapy, and identify what you would like to change through our work together.

We will assist patients in building positive life skills, such as techniques to manage life pressures, self-reflection, and improving self esteem. We will offer support and guidance to the induvial/families, as it is necessary to have support at home in order to achieve lasting success. We will assist youths/adults in developing strategies to strengthen and empower them to achieve their goals, such as self esteem exercises, techniques to handle peer pressure, role playing to address anger management issues, activities that allow them to share their experiences and discuss strategies for making good decisions for in there lives.

Are you feeling overwhelmed, stuck, and unsure of how to move forward? Are you ready to embark on a transformative journey towards self-discovery and personal growth? As a validating and compassionate therapist, I am here to support you every step of the way. I specialize in supporting clients struggling with anxiety academic or career stress, depression, self-esteem, and relationship challenges. Together, we'll untangle the threads of your past and shed light on how they have impacted you. By unraveling these narratives, we'll uncover powerful insights that will pave the way for healing and personal growth.

I am a bilingual (English and Spanish) Mental Health Counselor. I work with adults who may be feeling emotional pain, sadness, demotivation, uncertainty, difficulty making decisions, desires to be more assertive, tensions in relationships, and other challenges. I work with children, adolescents, adults, elderly individuals with anxiety, depression, trauma, adjustment disorder, mood disorder, self-esteem, stress, Women's issues, burnout, grief, PTSD, anxiety, anger management, career counseling, particularly with Spanish-speaking families.

My background is in special education. I have been working with children, adolescents, and families as a school psychologist since 2004, and in private practice since 2014. I specialize in working with children and adolescents (10-16), and young adults (18-25) and treat adjustment disorders that are associated with low academic achievement and school stress (i.e., social anxiety, depression/low self-esteem, ADHD, executive dysfunction, learning disabilities, etc.). I have available hours between 3:00 pm & 6:00 pm on Tues., Weds., and Thurs. Call me for a personal consultation!

I see therapy as a collaborative process in which I listen to how you want to move forward with your goals. My hope is to provide my clients with the tools, skills and supports needed to achieve what it is they are looking to change in their lives. My style is gentle, compassionate and strengths based. I believe that true healing is achieved in the context of genuine, authentic relationships with a trusted helping professional.

Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!

I have years of experience working with children, adolescents, adults and families and have had the opportunity to work with individuals who are looking to address a wide range of mental health challenges and everyday stressors. I am a cultured therapist who works with a diverse range of families and individuals to achieve their desired life changes. I have a passion for helping people reach their full capacity of self-appreciation, increased confidence and improved self-esteem.

Are you fearful, anxious, stressed, sad or not able to complete your goals and life seems to be moving while you are feeling stuck? Prioritize yourself and your well-being, call me and let's talk. I am a passionate and empathic mental health professional who believes that everyone deserves the chance to be the best person they can be and to live the best life possible. I am committed to empowering individuals to recognize and utilize their strengths to change their circumstance.

I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.

Accepting new patients! Contact by email preferred. Telehealth only. Congrats on choosing to seek out therapy! It can be a life changing experience. Please read through my profile and website to see if we're a good fit. I have worked with people of all backgrounds but I generally work with LGBT folks and POC. I work with clients on self-esteem, body positivity, anxiety management, trauma symptoms, and relational issues. As a human and a provider, I am feminist, anti-racist, fat positive, sex positive, pro-science, pro-vaccine, and pro-LGBT. I also offer relationship therapy including therapy for polyamormous individuals.

I am a licensed mental health counselor and have been working with individuals and families for over 30 years in a variety of settings. I provide a safe and trusting environment to assist clients to develop problem solving skills and navigate life. I actively listen to understand and am passionate in helping individuals dealing with anxiety, depression, self-esteem, career, school, family, substance abuse, low mood, chronic illness, fatigue, pain, weight loss, grief, loss, and aging.

I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.

Currently taking new clients. I am a Licensed Certified Social Worker who can meet with clients in the state of Massachusetts. I have worked in psychiatric hospital settings and health centers leading clinical treatment groups as well as individual sessions with adult clients. I specialize in helping clients who are dealing with symptoms of anxiety, depression, low self esteem, and chronic stress. I am also a bilingual therapist. I can offer sessions in Spanish when needed. I am currently working at Ray of Light Wellness LLC as an online mental health therapist allowing me to reach more clients in need of services.

At Wellness for the Culture, we are passionate about the well-being of people. Our mission is to motivate, uplift, and educate people through mental health services. Our approach is tailor made to encourage engagement, within my community, all the while guiding people to healing by any means necessary. We believe there are no limits to what you can do, or who you can become, if you are ready to do the hard work of healing. to schedule a consultation, visit wellnessfortheculture.com.

I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.