Therapists in Staten Island, NY
Bereavement Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Staten Island, NY 10306
Home device for those struggling with anxiety & depression.
It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.
Home device for those struggling with anxiety & depression.
It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.
Dr. Danov Neuropsychologist P.C.
Psychologist, PhD
Verified Verified
1 Endorsed
Staten Island, NY 10306
Trust highly experienced and patient neuropsychologist to diagnose Autism, memory loss, Attention Deficit, Asperger, dyslexia, ADHD, reading math problems, post brain injury cognitive impairment. Neuropsychological testing provides an objective assessment of learning, cognitive and emotional problems, required documentation for Disability Claim, IEP, private school placement for Learning Disability, test accommodations for SAT. Effective treatment recommendations to help you recover and improve Attention, Memory, Auditory - Visual Processing, Focus, Reading Comprehension, Organization via Cognitive Training with Neurofeedback, Fast ForWord, Metronome. Dr.Danov also provides IME, Expert Witness Evaluation, record review, court testimony, BOE Hearing testimony. OFFICES in SI, QUEENS, NY, BROOKLYN
Trust highly experienced and patient neuropsychologist to diagnose Autism, memory loss, Attention Deficit, Asperger, dyslexia, ADHD, reading math problems, post brain injury cognitive impairment. Neuropsychological testing provides an objective assessment of learning, cognitive and emotional problems, required documentation for Disability Claim, IEP, private school placement for Learning Disability, test accommodations for SAT. Effective treatment recommendations to help you recover and improve Attention, Memory, Auditory - Visual Processing, Focus, Reading Comprehension, Organization via Cognitive Training with Neurofeedback, Fast ForWord, Metronome. Dr.Danov also provides IME, Expert Witness Evaluation, record review, court testimony, BOE Hearing testimony. OFFICES in SI, QUEENS, NY, BROOKLYN
More Therapists Nearby
In Bloom Mental Health Counseling, LLC
Counselor, LCPC, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11215
We are so glad you’re here. Maybe you’re here because you are feeling overwhelmed, paralyzed by physical symptoms of anxiety, depressed, alone, or questioning your identity or sexual orientation. Or maybe you are struggling with something else, like taking up space, speaking up or setting boundaries in your relationships. At In Bloom Mental Health Counseling, we provide modern, individualized and evidence-based therapy to adults and adolescents in person and virtually in Maryland as well as virtually throughout New York.
We are so glad you’re here. Maybe you’re here because you are feeling overwhelmed, paralyzed by physical symptoms of anxiety, depressed, alone, or questioning your identity or sexual orientation. Or maybe you are struggling with something else, like taking up space, speaking up or setting boundaries in your relationships. At In Bloom Mental Health Counseling, we provide modern, individualized and evidence-based therapy to adults and adolescents in person and virtually in Maryland as well as virtually throughout New York.
Shandelle Hether-Gray
Licensed Professional Counselor, MA, LMHC, LCPC
Verified Verified
Brooklyn, NY 11215
My practice has focused on working with adults, adolescents, and queer folx suffering from low self-esteem, perfectionism, negative self-talk, anxiety (generalized, panic, OCD, due to adjustment, trauma) depression, familial rejection, and emerging parenthood.
I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.
My practice has focused on working with adults, adolescents, and queer folx suffering from low self-esteem, perfectionism, negative self-talk, anxiety (generalized, panic, OCD, due to adjustment, trauma) depression, familial rejection, and emerging parenthood.
I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.
Online Therapists
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Focused2Live Health, Wellness and Counseling
Counselor, LMHC, MA, EMDR, Biofeed, Neuro
Verified Verified
New York, NY 10011 (Online Only)
And because depression and anxiety can leave us feeling stuck, fearful, and confused, allow me the opportunity to assist you in feeling purposeful, motivated, and in charge of your life.
You may have said: What direction am I headed? Am I happy? Am I the best version of Me? Did I loose track of my goals? Am I feeling confused and lost? Looking at, the old saying of: “when life gives you lemons make lemonade,” is all good in theory, but how about if you don’t know how to make lemonade or even worse, you don’t even like lemonade. Sometimes on this journey called life, we don’t know which road to follow or cannot even see the road ahead. Help me, help you, in facing the obstacles of life that appear overwhelming or difficult. You do not have to face them alone, allow me to be present and offer you valuable life tools
And because depression and anxiety can leave us feeling stuck, fearful, and confused, allow me the opportunity to assist you in feeling purposeful, motivated, and in charge of your life.
You may have said: What direction am I headed? Am I happy? Am I the best version of Me? Did I loose track of my goals? Am I feeling confused and lost? Looking at, the old saying of: “when life gives you lemons make lemonade,” is all good in theory, but how about if you don’t know how to make lemonade or even worse, you don’t even like lemonade. Sometimes on this journey called life, we don’t know which road to follow or cannot even see the road ahead. Help me, help you, in facing the obstacles of life that appear overwhelming or difficult. You do not have to face them alone, allow me to be present and offer you valuable life tools
Cristina Murphy
Counselor, LMHC, CAMSII, DVS, TS, MA
Verified Verified
2 Endorsed
Merrick, NY 11566
Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Mineola, NY 11501
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
Charles Brody
Counselor, MEd, MA, LMHC
Verified Verified
2 Endorsed
Roslyn Heights, NY 11577
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
Ed Sage Teens / Young Adults Expert
Clinical Social Work/Therapist, LCSW-R, CASAC, OASAS
Verified Verified
Mount Kisco, NY 10549
I'm Ed Sage, an expert in adolescent/young adult behaviors with over 25 years of experience. I provide assessments for teens to help identify mental health challenges. Parents often ask "when is a behavior actually a problem and when do I need to get help?" I can help resolve fighting at home, social issues, defiance, and addictions to: porn, video games, alcohol and substances, and technology. I treat depression, anxiety, and any other underlying problems that get in the way of your child's success in life.
I'm Ed Sage, an expert in adolescent/young adult behaviors with over 25 years of experience. I provide assessments for teens to help identify mental health challenges. Parents often ask "when is a behavior actually a problem and when do I need to get help?" I can help resolve fighting at home, social issues, defiance, and addictions to: porn, video games, alcohol and substances, and technology. I treat depression, anxiety, and any other underlying problems that get in the way of your child's success in life.
Dr. Angelo Pezzote
Counselor, DPharm, MA, BCPP, CCMHC, NCC
Verified Verified
New York, NY 10036 (Online Only)
SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.
SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.
Ernie Cote
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11222 (Online Only)
I predominantly use Cognitive Behavioral therapy (for depression and anxiety), but have extensive training in Mindfulness-based therapy, Gestalt therapy, Psychodynamic therapy, and other techniques and use whichever is most appropriate for the client.
I work with adolescents and adults on a wide range of challenges from general counseling and adjustment issues (feeling "stuck") to more clinical issues such as depression, anxiety, trauma and sexual issues. I focus on LGBT clients, particularly in the area of transgender identity, but have a diverse client base overall. I have experience working with clients that have issues related to polyamory, the kink community, and navigating these issues within relationships. I also have interns and supervisees that can see sliding scale clients from various populations.
I predominantly use Cognitive Behavioral therapy (for depression and anxiety), but have extensive training in Mindfulness-based therapy, Gestalt therapy, Psychodynamic therapy, and other techniques and use whichever is most appropriate for the client.
I work with adolescents and adults on a wide range of challenges from general counseling and adjustment issues (feeling "stuck") to more clinical issues such as depression, anxiety, trauma and sexual issues. I focus on LGBT clients, particularly in the area of transgender identity, but have a diverse client base overall. I have experience working with clients that have issues related to polyamory, the kink community, and navigating these issues within relationships. I also have interns and supervisees that can see sliding scale clients from various populations.
Jessica Muñoz
LMHC-LP
Verified Verified
New York, NY 10010
I work with any adult concerned with anxiety or depression symptoms.
I love to work with any adult who is ready to show up and work, just as I am. I enjoy working with clients in person, the walk you take to my office is part of our clinical focus on setting routines and making space for ourselves. That said, some of my most loyal clients see me on zoom, we work together to get therapy in.
I work with any adult concerned with anxiety or depression symptoms.
I love to work with any adult who is ready to show up and work, just as I am. I enjoy working with clients in person, the walk you take to my office is part of our clinical focus on setting routines and making space for ourselves. That said, some of my most loyal clients see me on zoom, we work together to get therapy in.
Masha (Maria) Leder
Clinical Social Work/Therapist, LCSW, CCATP, CIMHP
Verified Verified
1 Endorsed
Woodbury, NY 11797
I am here to give you a deeper sense of self and the tools to get where you wish to be. If you are in a dark place, on a life crossroads or grieving a loss of a loved one - please knock on my door and I will help you process your feelings and recognize your needs, after which we will start creating a new life for you! Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and stress. With me you will feel SEEN, gotten and cared for. You will feel empowered to go on, make life choices and handle everyday stress. You will feel supported. You can start creating new reality today!
I am here to give you a deeper sense of self and the tools to get where you wish to be. If you are in a dark place, on a life crossroads or grieving a loss of a loved one - please knock on my door and I will help you process your feelings and recognize your needs, after which we will start creating a new life for you! Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and stress. With me you will feel SEEN, gotten and cared for. You will feel empowered to go on, make life choices and handle everyday stress. You will feel supported. You can start creating new reality today!
Caroline H Rudin
Clinical Social Work/Therapist, LCSW, MSEd, PMH-C
Verified Verified
2 Endorsed
Massapequa Park, NY 11762
I have advanced training in working with young children and adolescents to address depression, anxiety, social stressors, trauma, and ADHD, and I strive to support my clients in developing coping skills, building self-esteem, and promoting social skills.
Choosing to engage in the therapeutic process is the beginning of a journey on the path that you create, often encompassing reflection, discovery, and transformation. I specialize in women’s issues including maternal mental health, postpartum depression & anxiety, fertility concerns, improving self-esteem/self-love, anxiety/stress management, and relationship issues. I use a combination of techniques including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness tailored to the needs of each client. We will work collaboratively to navigate the transition to parenthood and through childhood.
I have advanced training in working with young children and adolescents to address depression, anxiety, social stressors, trauma, and ADHD, and I strive to support my clients in developing coping skills, building self-esteem, and promoting social skills.
Choosing to engage in the therapeutic process is the beginning of a journey on the path that you create, often encompassing reflection, discovery, and transformation. I specialize in women’s issues including maternal mental health, postpartum depression & anxiety, fertility concerns, improving self-esteem/self-love, anxiety/stress management, and relationship issues. I use a combination of techniques including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness tailored to the needs of each client. We will work collaboratively to navigate the transition to parenthood and through childhood.
Amy Rubin Morey
Counselor, MS, LMHC, BCB
Verified Verified
Cold Spring, NY 10516
I have experience working with a wide range of issues, including depression, anxiety, stress related disorders, Type A personalities and relationships.
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
I have experience working with a wide range of issues, including depression, anxiety, stress related disorders, Type A personalities and relationships.
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
Melanie Guardado
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
Brentwood, NY 11717
I'm passionate about helping people build the skills and tools they need to manage stress, anxiety, depression, and other mental health concerns.
I know it can be hard to reach out and ask for help. But I'm here to tell you that it's a brave thing to do, and it shows how much you care about yourself and your well-being. You're taking a step towards healing and growth, and I know that's no small feat. I get how tough it can be to feel lost, confused, or uneasy. Life can throw us curveballs and it can feel overwhelming. But don't worry, I'm here to help you find your way through those emotions and come out on the other side stronger. I'll create a warm and welcoming space where you can be yourself.
I'm passionate about helping people build the skills and tools they need to manage stress, anxiety, depression, and other mental health concerns.
I know it can be hard to reach out and ask for help. But I'm here to tell you that it's a brave thing to do, and it shows how much you care about yourself and your well-being. You're taking a step towards healing and growth, and I know that's no small feat. I get how tough it can be to feel lost, confused, or uneasy. Life can throw us curveballs and it can feel overwhelming. But don't worry, I'm here to help you find your way through those emotions and come out on the other side stronger. I'll create a warm and welcoming space where you can be yourself.
Angi Giulia Kenworthy
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10016
I have experience with a wide variety of issues, some of which include self-criticism, anxiety, depression, trauma, addiction and relationship challenges.
Do you feel stuck and unsure about how to make certain changes in your life? Maybe you don't even know what changes you want to make, you just feel blah. Whatever it is that you're feeling, I’m in your corner, and I’m here to help you explore it. As a therapist with my master's in social work from NYU, I am dedicated to using evidence-based practices to meet your individual needs. Together, we will explore your personal experiences, family dynamics, environment, and interpersonal relationships to gain a better understanding of your emotions and behavior.
I have experience with a wide variety of issues, some of which include self-criticism, anxiety, depression, trauma, addiction and relationship challenges.
Do you feel stuck and unsure about how to make certain changes in your life? Maybe you don't even know what changes you want to make, you just feel blah. Whatever it is that you're feeling, I’m in your corner, and I’m here to help you explore it. As a therapist with my master's in social work from NYU, I am dedicated to using evidence-based practices to meet your individual needs. Together, we will explore your personal experiences, family dynamics, environment, and interpersonal relationships to gain a better understanding of your emotions and behavior.
Jennifer Rook
Mental Health Counselor, LCMHC
Verified Verified
New York, NY 10002
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
Maria Corso Lcsw-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Massapequa, NY 11758
I specialize in working with children, adolescents and adults that struggle with various mood disorders, anxiety and depression, developmental disabilities, life transitions and trauma. Using nurturing insight oriented therapy, psychodynamic techniques and mindfulness strategies my goal is to provide a non threatening and compassionate atmosphere. I work with clients to gain insight into what is driving their thoughts, feelings and behaviors and learn coping mechanisms needed for self regulation and positive change. Introspection, self-awareness and personal growth are the catalyst for manifesting your most fulfilled life.
I specialize in working with children, adolescents and adults that struggle with various mood disorders, anxiety and depression, developmental disabilities, life transitions and trauma. Using nurturing insight oriented therapy, psychodynamic techniques and mindfulness strategies my goal is to provide a non threatening and compassionate atmosphere. I work with clients to gain insight into what is driving their thoughts, feelings and behaviors and learn coping mechanisms needed for self regulation and positive change. Introspection, self-awareness and personal growth are the catalyst for manifesting your most fulfilled life.
See more therapy options for Staten Island
Nearby Depression Therapists Searches for Staten Island
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.