Existential Therapists in Statesboro, GA

Photo of Angela Landers, Licensed Professional Counselor in Statesboro, GA
Angela Landers
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Statesboro, GA 30458
Starting counseling can be scary. There are so many unknowns. Will this person judge me? Can this person help? Can talking really make a difference? Most people think about counseling long before ever picking up the phone to make an appointment. After 20 years of being a counselor, I can tell you counseling is well worth the courage it takes. My clients tell me that, too. If you're ready for the next step, I'd love to chat with you about how I can be helpful! Be sure to ask about my "walk 'n talk" therapy option. There's something special about that metaphor of physically moving forward while emotionally moving forward!
Starting counseling can be scary. There are so many unknowns. Will this person judge me? Can this person help? Can talking really make a difference? Most people think about counseling long before ever picking up the phone to make an appointment. After 20 years of being a counselor, I can tell you counseling is well worth the courage it takes. My clients tell me that, too. If you're ready for the next step, I'd love to chat with you about how I can be helpful! Be sure to ask about my "walk 'n talk" therapy option. There's something special about that metaphor of physically moving forward while emotionally moving forward!
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Photo of Eryn Crescent, Pre-Licensed Professional in Statesboro, GA
Eryn Crescent
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Statesboro, GA 30458
Congrats on taking the first step to a healthier you! I want to join you on your journey to overcome the pressures that you are facing. I typically work with teens and adults who are experiencing anxiety, depression, traumatic events, people in the L.G.B.T.G.E.Q.I.A.P.+ community, familial issues, relationship problems, minority stress, self-esteem concerns, shame, distress related to being neurodivergent, as well as life changes. Let's work together as a team to create a space that allows you to do the necessary work in order to become your most authentic self.
Congrats on taking the first step to a healthier you! I want to join you on your journey to overcome the pressures that you are facing. I typically work with teens and adults who are experiencing anxiety, depression, traumatic events, people in the L.G.B.T.G.E.Q.I.A.P.+ community, familial issues, relationship problems, minority stress, self-esteem concerns, shame, distress related to being neurodivergent, as well as life changes. Let's work together as a team to create a space that allows you to do the necessary work in order to become your most authentic self.
(912) 378-1138 View (912) 378-1138

Online Therapists

Photo of Augusta Counseling Professionals, Licensed Professional Counselor in Statesboro, GA
Augusta Counseling Professionals
Licensed Professional Counselor, LPC, CPCS
Verified Verified
4 Endorsed
Evans, GA 30809
We always try and practice with genuineness and empathy and use an integrative approach that includes aspects of cognitive, behavioral, existential, and mindfulness.
The therapists at Augusta Counseling Professionals consider ourselves "fellow travelers" and guides along the road you're on. In addition to depression, anxiety, and life transitions, our multi-specialty team also works with grief, trauma, substance abuse, eating disorders, children, and couples. We consult with each other often and are always open to learning and improving in our craft.
We always try and practice with genuineness and empathy and use an integrative approach that includes aspects of cognitive, behavioral, existential, and mindfulness.
The therapists at Augusta Counseling Professionals consider ourselves "fellow travelers" and guides along the road you're on. In addition to depression, anxiety, and life transitions, our multi-specialty team also works with grief, trauma, substance abuse, eating disorders, children, and couples. We consult with each other often and are always open to learning and improving in our craft.
(706) 403-4161 View (706) 403-4161
Photo of Donald W. Weatherford, Licensed Professional Counselor in Statesboro, GA
Donald W. Weatherford
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Grovetown, GA 30813
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
(478) 200-9168 View (478) 200-9168
Photo of John H Heil, Counselor in Statesboro, GA
John H Heil
Counselor, MS
Verified Verified
Milledgeville, GA 31061
I have helped clients with depression, anxiety, relationships, career, addiction, and existential issues.
Person-centered counselor committed to creating a safe space for empowering clients to heal, reflect, and make informed life choices. Discerning and objective counselor that empathizes, supports, and advocates for clients, using an array of approaches that are individualized, resulting in the most effective treatment plan. I help clients develop healthy life skills, coping tools true to self lives. Experienced in working with clients from a variety of cultural backgrounds dealing with a broad range of conditions.
I have helped clients with depression, anxiety, relationships, career, addiction, and existential issues.
Person-centered counselor committed to creating a safe space for empowering clients to heal, reflect, and make informed life choices. Discerning and objective counselor that empathizes, supports, and advocates for clients, using an array of approaches that are individualized, resulting in the most effective treatment plan. I help clients develop healthy life skills, coping tools true to self lives. Experienced in working with clients from a variety of cultural backgrounds dealing with a broad range of conditions.
(478) 721-1003 View (478) 721-1003
Photo of Dochney Counseling, Licensed Professional Counselor in Statesboro, GA
Dochney Counseling
Licensed Professional Counselor, LPC
Verified Verified
Savannah, GA 31401
Our therapists are primarily trained in CBT (cognitive behavioral therapy), ACT (Acceptance and Commitment therapy), Existential Therapy, and Play Therapy.
Dochney Counseling is a small group practice with therapists that have worked in a variety of settings (inpatient, in-home, college campus, hospital, private practice) with a diversity of clients varying in age, race, and issues; which we feel has well equipped us to work competently with the majority of populations. Our therapists are well versed in working with individuals suffering with personality disorders (borderline, histrionic, etc.), depression, social anxiety, self image/esteem issues, and gender identity stressors.
Our therapists are primarily trained in CBT (cognitive behavioral therapy), ACT (Acceptance and Commitment therapy), Existential Therapy, and Play Therapy.
Dochney Counseling is a small group practice with therapists that have worked in a variety of settings (inpatient, in-home, college campus, hospital, private practice) with a diversity of clients varying in age, race, and issues; which we feel has well equipped us to work competently with the majority of populations. Our therapists are well versed in working with individuals suffering with personality disorders (borderline, histrionic, etc.), depression, social anxiety, self image/esteem issues, and gender identity stressors.
(912) 616-4557 View (912) 616-4557
Photo of Ellen Smith, Licensed Professional Counselor in Statesboro, GA
Ellen Smith
Licensed Professional Counselor, LPCC-S , CST
Verified Verified
1 Endorsed
Savannah, GA 31410  (Online Only)
I practice existential counseling which focuses on getting the most out of this life no matter what challenges we may face.
I am a clinical counselor (licensed in Ohio, in Georgia, and in California) and an AASECT certified sexual health therapist bringing mental health therapy directly to your safe environments in Ohio, Georgia, and California via telemedicine services. I am inclusive and work with all communities and most mental health diagnoses using secure online meeting applications thus increasing safety, discretion and convenience. Please email or call to set up an initial consultation.
I practice existential counseling which focuses on getting the most out of this life no matter what challenges we may face.
I am a clinical counselor (licensed in Ohio, in Georgia, and in California) and an AASECT certified sexual health therapist bringing mental health therapy directly to your safe environments in Ohio, Georgia, and California via telemedicine services. I am inclusive and work with all communities and most mental health diagnoses using secure online meeting applications thus increasing safety, discretion and convenience. Please email or call to set up an initial consultation.
(740) 276-2826 View (740) 276-2826
Photo of Rebecca Fain, Licensed Professional Counselor in Statesboro, GA
Rebecca Fain
Licensed Professional Counselor, LPC, CCMHC, CPCS
Verified Verified
Savannah, GA 31401
I am an experienced psychotherapist located in the Starland District of Savannah, GA offering both in-office and tele-health services. My clinical focus is college students, adults, and young adults struggling with interpersonal issues, depression, anxiety, trauma, mood disorders, and substance abuse or harm reduction. I approach therapy from a holistic and humanistic perspective integrating existential theory, mindfulness/acceptance, psychoanalysis, dialectical behavior therapy skills, and creative coaching. In my free time I enjoy analog photography, vinyl, heavy metal, and cats.
I am an experienced psychotherapist located in the Starland District of Savannah, GA offering both in-office and tele-health services. My clinical focus is college students, adults, and young adults struggling with interpersonal issues, depression, anxiety, trauma, mood disorders, and substance abuse or harm reduction. I approach therapy from a holistic and humanistic perspective integrating existential theory, mindfulness/acceptance, psychoanalysis, dialectical behavior therapy skills, and creative coaching. In my free time I enjoy analog photography, vinyl, heavy metal, and cats.
(912) 575-7798 View (912) 575-7798
Photo of Stacey Cohen, Licensed Professional Counselor in Statesboro, GA
Stacey Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Savannah, GA 31404  (Online Only)
My specialties are in working with the neurodiverse empath/HSP, ADD/ADHD, ASD community, depression, anxiety, grief/loss, life transitions, LGBTQ+, trauma/PTSD, adult children of addicts/alcoholics, those currently active in 12-Step seeking maintenance and relapse prevention, spiritual seekers/existential crisis, and creatives seeking professional direction.
Imagine yourself living a life of purpose, creativity, freedom, and grounded confidence. During my sessions, I offer you individualized guidance, empowerment tools, and skills to navigate a world in distress as a highly sensitive and empathy-driven person. Here at The Center for Soulful Presence, together we can co-create a safe and healing place for the Empath/Highly Sensitive Person, LGBTQ+, ADD/ADHD, ASD, creative/non-conforming, and spirituality community. You are welcome to be yourself here.
My specialties are in working with the neurodiverse empath/HSP, ADD/ADHD, ASD community, depression, anxiety, grief/loss, life transitions, LGBTQ+, trauma/PTSD, adult children of addicts/alcoholics, those currently active in 12-Step seeking maintenance and relapse prevention, spiritual seekers/existential crisis, and creatives seeking professional direction.
Imagine yourself living a life of purpose, creativity, freedom, and grounded confidence. During my sessions, I offer you individualized guidance, empowerment tools, and skills to navigate a world in distress as a highly sensitive and empathy-driven person. Here at The Center for Soulful Presence, together we can co-create a safe and healing place for the Empath/Highly Sensitive Person, LGBTQ+, ADD/ADHD, ASD, creative/non-conforming, and spirituality community. You are welcome to be yourself here.
(404) 666-7636 View (404) 666-7636
Photo of Karen A Bisignano Psychotherapy, LLC, Clinical Social Work/Therapist in Statesboro, GA
Karen A Bisignano Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW, CDP
Verified Verified
Savannah, GA 31401
Waitlist for new clients
By using a Existential Psychotherapy approach along with skills of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I will help you resolve your struggles and gain your best life.
I come to practice as clinical therapist through many life experiences which were, at times anxiety provoking, heart wrenching, and overwhelming. By reaching out for my own personal therapy I was I able to learn many wonderful tools that have helped me navigate all of my life struggles. As I therapist, I want to help you learn how to navigate life's challenges and to learn to live your best life. I commend you for taking the first step toward therapy, The best therapist, is someone you can relate to, feel comfortable with and whom you will trust.
By using a Existential Psychotherapy approach along with skills of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I will help you resolve your struggles and gain your best life.
I come to practice as clinical therapist through many life experiences which were, at times anxiety provoking, heart wrenching, and overwhelming. By reaching out for my own personal therapy I was I able to learn many wonderful tools that have helped me navigate all of my life struggles. As I therapist, I want to help you learn how to navigate life's challenges and to learn to live your best life. I commend you for taking the first step toward therapy, The best therapist, is someone you can relate to, feel comfortable with and whom you will trust.
(912) 348-9857 View (912) 348-9857
Photo of Brad Terrell Tedford, Licensed Professional Counselor in Statesboro, GA
Brad Terrell Tedford
Licensed Professional Counselor, LPC
Verified Verified
Savannah, GA 31410
I'm excited to join you on the journey to a more positive future. Everyone has the power to overcome adversity and be their best self. I approach therapy as a collaborator to those struggling to find their path. Successful therapy is different for everyone. I individualize therapy for your unique personality and special challenges. I will teach you tools to better prepare for the daily challenges of life. We will achieve insight into your feelings and experiences and set goals together in a supportive and non-judgmental environment where you can be your true self. I'm seeing clients in Alpharetta and in Savannah, GA.
I'm excited to join you on the journey to a more positive future. Everyone has the power to overcome adversity and be their best self. I approach therapy as a collaborator to those struggling to find their path. Successful therapy is different for everyone. I individualize therapy for your unique personality and special challenges. I will teach you tools to better prepare for the daily challenges of life. We will achieve insight into your feelings and experiences and set goals together in a supportive and non-judgmental environment where you can be your true self. I'm seeing clients in Alpharetta and in Savannah, GA.
(678) 680-5390 View (678) 680-5390
Photo of Jeffrey Overdorff, Licensed Professional Counselor in Statesboro, GA
Jeffrey Overdorff
Licensed Professional Counselor, LPC
Verified Verified
Augusta, GA 30901  (Online Only)
Hi. I received an MA in Psychology in 2007 from the University of West Georgia. I use a client-centered, humanistic approach focusing on aspects of Mindfulness, Existentialism, and Cognitive Behavioral Therapy. I have experience working with anxiety, depression, and trauma-related diagnoses as well as other life experiences.
Hi. I received an MA in Psychology in 2007 from the University of West Georgia. I use a client-centered, humanistic approach focusing on aspects of Mindfulness, Existentialism, and Cognitive Behavioral Therapy. I have experience working with anxiety, depression, and trauma-related diagnoses as well as other life experiences.
(404) 905-3970 View (404) 905-3970
Photo of Dr. Jose Fidias Franco V., Licensed Professional Counselor in Statesboro, GA
Dr. Jose Fidias Franco V.
Licensed Professional Counselor, PhD, PsyD, LPC, LMHC, CPCS
Verified Verified
Augusta, GA 30909
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
(888) 509-9040 View (888) 509-9040
Photo of Sean Rahner, Licensed Professional Counselor in Statesboro, GA
Sean Rahner
Licensed Professional Counselor, APC
Verified Verified
Augusta, GA 30909
In a world of Snapchat filters, Photoshop, and social media posts of others ‘living their best life,’ it’s far too easy to believe that everyone (but you) has it all together. Do you wonder if you’re the only one who struggles with esteem, image, sex, and relationships? Spoiler alert: you are NOT the only one fighting those battles and you are NOT alone. I have devoted my life to helping others in their worst moments. After spending more than twenty years in public safety, I decided to be helpful in a very different way and began my journey on a new path that includes counseling, activism, and education.
In a world of Snapchat filters, Photoshop, and social media posts of others ‘living their best life,’ it’s far too easy to believe that everyone (but you) has it all together. Do you wonder if you’re the only one who struggles with esteem, image, sex, and relationships? Spoiler alert: you are NOT the only one fighting those battles and you are NOT alone. I have devoted my life to helping others in their worst moments. After spending more than twenty years in public safety, I decided to be helpful in a very different way and began my journey on a new path that includes counseling, activism, and education.
(706) 222-7704 View (706) 222-7704
Photo of BestCare Counseling, PC, Licensed Professional Counselor in Statesboro, GA
BestCare Counseling, PC
Licensed Professional Counselor, MS, LPC, CPCS, CAMS
Verified Verified
Dublin, GA 31021
Do you want counseling but have a financial hardship at this time? Would FREE counseling help you right now? Are you tired of that on-going feeling of doom, dreading to get out of the bed to face the day, or feeling overwhelmed with life? Are you tired of turning to drugs or alcohol to get rid of those unwanted thoughts or to cope with your past? Are you undecided about your future goals or what you want to do after high school or college? Have you been diagnosed with Bipolar, depression or anxiety but don't want to take medication to manage your symptoms? Are you ready to live your destined life? Are you ready to CHANGE?
Do you want counseling but have a financial hardship at this time? Would FREE counseling help you right now? Are you tired of that on-going feeling of doom, dreading to get out of the bed to face the day, or feeling overwhelmed with life? Are you tired of turning to drugs or alcohol to get rid of those unwanted thoughts or to cope with your past? Are you undecided about your future goals or what you want to do after high school or college? Have you been diagnosed with Bipolar, depression or anxiety but don't want to take medication to manage your symptoms? Are you ready to live your destined life? Are you ready to CHANGE?
(855) 942-5313 View (855) 942-5313
Photo of Broken Crayons Still Color (BCSC), LLC, Licensed Professional Counselor in Statesboro, GA
Broken Crayons Still Color (BCSC), LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Milledgeville, GA 31061
I have been in the mental health field for 29 years. I have worked with children/adolescents, families and the adult population since 2000 providing individual, family and group counseling. There are several qualities that I feel I possess which has been beneficial in my quest to help others on their journey: empathy, discretion, patience, compassion, encouragement, self-awareness, open mindedness, flexibility. I have worked in many different settings including outpatient, residential, crisis, mobile crisis, nursing home, prison and private practice.
I have been in the mental health field for 29 years. I have worked with children/adolescents, families and the adult population since 2000 providing individual, family and group counseling. There are several qualities that I feel I possess which has been beneficial in my quest to help others on their journey: empathy, discretion, patience, compassion, encouragement, self-awareness, open mindedness, flexibility. I have worked in many different settings including outpatient, residential, crisis, mobile crisis, nursing home, prison and private practice.
(478) 209-2818 View (478) 209-2818
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Statesboro, GA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Brunswick, GA 31520
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(912) 733-4151 x1 View (912) 733-4151 x1
Photo of Paige Kimble in Statesboro, GA
Paige Kimble
LAPC
Verified Verified
Savannah, GA 31401
You’ve likely arrived here because you’ve been in a dark place. Perhaps you’re tired of carrying around the burden of your trauma, grief or depression. Maybe you’re feeling disconnected from yourself or your loved ones. You don’t have to stay stuck in your old patterns and you don’t have to heal alone. I work with adults, teens, and children and use my warmth and humor to create a space in which you feel heard and prepared to grow. I consider therapy to be a process that is intertwined with social justice and therefore take care in creating a space that can safely house all my clients’ intersecting identities.
You’ve likely arrived here because you’ve been in a dark place. Perhaps you’re tired of carrying around the burden of your trauma, grief or depression. Maybe you’re feeling disconnected from yourself or your loved ones. You don’t have to stay stuck in your old patterns and you don’t have to heal alone. I work with adults, teens, and children and use my warmth and humor to create a space in which you feel heard and prepared to grow. I consider therapy to be a process that is intertwined with social justice and therefore take care in creating a space that can safely house all my clients’ intersecting identities.
(912) 470-4083 View (912) 470-4083
Photo of Tyler Melvin, Licensed Professional Counselor in Statesboro, GA
Tyler Melvin
Licensed Professional Counselor, LPC
Verified Verified
Augusta, GA 30909
The idea of reaching out and asking for help can be a daunting task for many. For some, the idea of seeking help was downplayed or discouraged from an early age. For others, it feels overwhelming to begin digging deeper or speaking honestly about their situation. You are definitely not alone in this. It's not unusual to feel overwhelmed, lost, depressed, anxious, and alone when handling life's stressors. While many people want out of this cycle, it's often too overwhelming to do it alone. Together, we'll work to create more adaptive habits, recognize patterns, and build insights to help you get the most that life has to offer.
The idea of reaching out and asking for help can be a daunting task for many. For some, the idea of seeking help was downplayed or discouraged from an early age. For others, it feels overwhelming to begin digging deeper or speaking honestly about their situation. You are definitely not alone in this. It's not unusual to feel overwhelmed, lost, depressed, anxious, and alone when handling life's stressors. While many people want out of this cycle, it's often too overwhelming to do it alone. Together, we'll work to create more adaptive habits, recognize patterns, and build insights to help you get the most that life has to offer.
(706) 810-8314 View (706) 810-8314
Photo of MindBody Stress Reduction Programs, LLC, Clinical Social Work/Therapist in Statesboro, GA
MindBody Stress Reduction Programs, LLC
Clinical Social Work/Therapist, LCSW, NBCCH, ACSW
Verified Verified
Martinez, GA 30907
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
(706) 312-6885 View (706) 312-6885
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.